Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y l\u00e0m cho kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a h\u1ecd l\u00e0nh m\u1ea1nh h\u01a1n, nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 c\u00f3 nh\u1eefng m\u00f3n t\u01b0\u1edfng nh\u01b0 r\u1ea5t l\u00e0nh m\u1ea1nh l\u1ea1i ch\u1ed1ng l\u1ea1i tu\u1ed5i th\u1ecd thay v\u00ec h\u1ed7 tr\u1ee3 n\u00f3.<\/p>\n
M\u1eb7c d\u00f9 kh\u00f4ng ai c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n tu\u1ed5i th\u1ecd c\u1ee7a m\u00ecnh, nh\u01b0ng nh\u1eefng g\u00ec b\u1ea1n \u0103n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 kh\u00e1 quan tr\u1ecdng. Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2023 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nature, vi\u1ec7c duy tr\u00ec m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 k\u00e9o d\u00e0i th\u00eam m\u1ed9t th\u1eadp k\u1ef7 tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n.<\/p>\n
\u201cKh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n l\u1edbn nh\u1ea5t v\u00e0o tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n,\u201d Ti\u1ebfn s\u0129 Pooja Gidwani, b\u00e1c s\u0129 n\u1ed9i khoa v\u00e0 chuy\u00ean gia v\u1ec1 tu\u1ed5i th\u1ecd, chia s\u1ebb. C\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 bi\u1ebft nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n khi n\u00f3i \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ec3 tr\u01b0\u1eddng th\u1ecd: \u0103n th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 n\u01b0\u1edbc ng\u1ecdt.<\/p>\n
Nh\u01b0ng vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ec3 tr\u01b0\u1eddng th\u1ecd kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady. C\u00e1c chuy\u00ean gia m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 trao \u0111\u1ed5i cho bi\u1ebft c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n, nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n
Nh\u1eefng k\u1ebb ph\u00e1 ho\u1ea1i tu\u1ed5i th\u1ecd th\u1ea7m l\u1eb7ng nh\u1ea5t.<\/p>\n
1.C\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf th\u1ecbt \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn qu\u00e1 m\u1ee9c
\nB\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe n\u00f3i r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ee7 y\u1ebfu l\u00e0 th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n \u0111\u00fang. Nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt, bao g\u1ed3m ch\u1ee7 y\u1ebfu l\u00e0 tr\u00e1i c\u00e2y, rau c\u1ee7, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u1ecbt, c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n v\u00e0 t\u1ef7 l\u1ec7 t\u1eed vong th\u1ea5p h\u01a1n. Tuy nhi\u00ean, Maria Kupreeva, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i The Longevity Lab, chia s\u1ebb r\u1eb1ng vi\u1ec7c ph\u1ee5 thu\u1ed9c qu\u00e1 nhi\u1ec1u v\u00e0o c\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf th\u1ecbt ch\u1ebf bi\u1ebfn qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng.<\/p>\n
\u201cC\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf th\u1ecbt c\u00f3 th\u1ec3 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n tr\u00e1nh \u0103n th\u1ecbt v\u00ec l\u00fd do \u0111\u1ea1o \u0111\u1ee9c ho\u1eb7c c\u00e1c l\u00fd do kh\u00e1c,\u00a0 v\u1eabn cung c\u1ea5p protein v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. Tuy nhi\u00ean, r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m th\u1ecbt ch\u1ebf bi\u1ebfn qu\u00e1 m\u1ee9c c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao v\u00e0 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n ph\u1ee5,\u201d Kupreeva chia s\u1ebb. Th\u1ef1c ph\u1ea9m gi\u00e0u natri l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng kh\u00e1c.<\/p>\n
N\u1ebfu c\u00f3 th\u1ec3, Kupreeva khuy\u00ean b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu, \u0111\u1eadu l\u0103ng, \u0111\u1eadu g\u00e0 v\u00e0 \u0111\u1eadu ph\u1ee5 thay v\u00ec c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n. Khi mua, l\u1eddi khuy\u00ean c\u1ee7a c\u00f4 l\u00e0 h\u00e3y ki\u1ec3m tra danh s\u00e1ch th\u00e0nh ph\u1ea7n (t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nguy\u00ean ch\u1ea5t, ng\u1eafn g\u1ecdn) v\u00e0 b\u1ea3ng dinh d\u01b0\u1ee1ng, b\u1ea3o \u0111\u1ea3m l\u01b0\u1ee3ng natri kh\u00f4ng qu\u00e1 cao. (Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 \u1edf m\u1ee9c 2.300 miligam m\u1ed7i ng\u00e0y).<\/p>\n
2.Y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n
\nTh\u1eadt kh\u00f3 \u0111\u1ec3 ngh\u0129 ra m\u1ed9t b\u1eefa s\u00e1ng n\u00e0o nghe c\u00f3 v\u1ebb l\u00e0nh m\u1ea1nh h\u01a1n y\u1ebfn m\u1ea1ch. \u201cY\u1ebfn m\u1ea1ch r\u1ea5t t\u1ed1t v\u00ec gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 r\u1ea5t nhi\u1ec1u vitamin B,\u201d Kupreeva n\u00f3i. Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2022 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nutrients, \u0103n y\u1ebfn m\u1ea1ch th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m vi\u00eam, ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf v\u1ec1 m\u1eb7t tu\u1ed5i th\u1ecd.<\/p>\n
\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, bu\u1ed5i s\u00e1ng th\u01b0\u1eddng r\u1ea5t h\u1ed7n lo\u1ea1n, d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ecd ph\u1ea3i ph\u1ee5 thu\u1ed9c v\u00e0o y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n, lo\u1ea1i y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 h\u00e2m n\u00f3ng b\u1eb1ng l\u00f2 vi s\u00f3ng trong 60 gi\u00e2y v\u00e0 \u0111\u01b0\u1ee3c t\u1ea9m \u01b0\u1edbp s\u1eb5n h\u01b0\u01a1ng v\u1ecb, cho d\u00f9 b\u1ea1n mu\u1ed1n \u0103n chu\u1ed1i, h\u1ea1t d\u1ebb, \u0111\u01b0\u1eddng phong hay \u0111\u00e0o v\u00e0 kem. \u0110\u00e1ng ti\u1ebfc l\u00e0, Kupreeva n\u00f3i v\u1edbi HuffPost r\u1eb1ng y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung. V\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung l\u00e0 k\u1ebb r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd ch\u1ee9 kh\u00f4ng ph\u1ea3i k\u1ebb k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n
C\u00f3 m\u1ed9t v\u00e0i l\u00fd do t\u1ea1i sao ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n. Gidwani gi\u1ea3i th\u00edch r\u1eb1ng th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng (nh\u01b0 y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n c\u00f3 h\u01b0\u01a1ng v\u1ecb) l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 dao \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd. Nguy\u00ean nh\u00e2n l\u00e0 do l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng \u1ed5n \u0111\u1ecbnh l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp Hai v\u00e0 b\u1ec7nh tim m\u1ea1ch \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd.<\/p>\n
\u0110\u1ec3 gi\u1eef cho y\u1ebfn m\u1ea1ch c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3, h\u00e3y ch\u1ecdn y\u1ebfn m\u1ea1ch c\u00e1n m\u1ecfng v\u00e0 th\u00eam qu\u1ea3 m\u1ecdng, m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ng\u1ecdt t\u1ef1 nhi\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh l\u00e0 h\u1ed7 tr\u1ee3 tu\u1ed5i th\u1ecd.<\/p>\n
3.N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y
\nT\u00ean c\u1ee7a n\u00f3 c\u00f3 ch\u1eef \u201ctr\u00e1i c\u00e2y\u201d v\u1eady ch\u1eafc ch\u1eafn l\u00e0 n\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe, ph\u1ea3i kh\u00f4ng? Ti\u1ebfn s\u0129 Darshan Shah, m\u1ed9t b\u00e1c s\u0129 ph\u1eabu thu\u1eadt \u0111\u01b0\u1ee3c h\u1ed9i \u0111\u1ed3ng ch\u1ee9ng nh\u1eadn, ng\u01b0\u1eddi s\u00e1ng l\u1eadp ph\u00f2ng kh\u00e1m tu\u1ed5i th\u1ecd qu\u1ed1c gia Next Health v\u00e0 c\u1ed1 v\u1ea5n chuy\u00ean m\u00f4n t\u1ea1i SuppCo, chia s\u1ebb r\u1eb1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00f4ng x\u1ee9ng \u0111\u00e1ng v\u1edbi h\u00e0o quang s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3.<\/p>\n
\u201cN\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 \u00edt ch\u1ea5t x\u01a1\u201d, \u00f4ng n\u00f3i. Kupreeva c\u0169ng n\u00f3i \u0111i\u1ec1u n\u00e0y, gi\u1ea3i th\u00edch r\u1eb1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3.<\/p>\n
Thay v\u00ec u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, Kupreeva khuy\u00ean b\u1ea1n n\u00ean \u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 ho\u1eb7c nh\u00e2m nhi m\u1ed9t ly sinh t\u1ed1, v\u00ec sinh t\u1ed1 v\u1eabn ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng c\u00f3 th\u00eam \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y th\u01b0\u1eddng c\u00f3.<\/p>\n
4.B\u00e1t Acai
\nNh\u1eefng b\u00e1t acai ph\u1ee7 tr\u00e1i c\u00e2y \u0111\u1ea7y m\u00e0u s\u1eafc tr\u00f4ng c\u00f3 v\u1ebb l\u00e0nh m\u1ea1nh, nh\u01b0ng theo Gidwani, m\u00f3n n\u00e0y th\u01b0\u1eddng ch\u1ee9a \u0111\u1ea7y \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n nh\u00e2n t\u1ea1o. C\u00f4 gi\u1ea3i th\u00edch r\u1eb1ng c\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn v\u1ec1 dinh d\u01b0\u1ee1ng gi\u1eefa nh\u1eefng b\u00e1t acai l\u00e0m t\u1eeb qu\u1ea3 m\u1ecdng v\u00e0 m\u1eadt ong so v\u1edbi nh\u1eefng b\u00e1t l\u00e0m t\u1eeb n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, v\u1ed1n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n
Nh\u1eefng b\u00e1t acai ph\u1ee7 tr\u00e1i c\u00e2y \u0111\u1ea7y m\u00e0u s\u1eafc tr\u00f4ng c\u00f3 v\u1ebb l\u00e0nh m\u1ea1nh, nh\u01b0ng th\u01b0\u1eddng ch\u1ee9a \u0111\u1ea7y \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n nh\u00e2n t\u1ea1o.<\/p>\n
N\u1ebfu b\u1ea1n mua b\u00e1t acai \u1edf khu v\u1ef1c \u0111\u00f4ng l\u1ea1nh t\u1ea1i c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a, Gidwani khuy\u00ean b\u1ea1n n\u00ean \u0111\u1ecdc danh s\u00e1ch th\u00e0nh ph\u1ea7n v\u00e0 b\u1ea3ng th\u00f4ng tin dinh d\u01b0\u1ee1ng \u0111\u1ec3 ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung. N\u00f3 s\u1ebd ch\u1ee9a t\u1ed5ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng do c\u00f3 ch\u1ee9a tr\u00e1i c\u00e2y, \u0111i\u1ec1u n\u00e0y kh\u00f4ng sao, nh\u01b0ng n\u1ebfu n\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung, b\u1ea1n n\u00ean b\u1ecf qua.<\/p>\n
5.B\u1ed9t v\u00e0 thanh protein
\nKh\u00f4ng c\u00f3 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o \u0111\u01b0\u1ee3c ch\u00fa \u00fd nhi\u1ec1u h\u01a1n protein, v\u00e0 m\u1eb7c d\u00f9 protein r\u1ea5t quan tr\u1ecdng, nh\u01b0ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u n\u1ea1p \u0111\u1ee7. B\u1ea1n kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n b\u1ed9t v\u00e0 thanh protein, m\u00e0 c\u00e1c chuy\u00ean gia m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 trao \u0111\u1ed5i \u0111\u1ec1u cho r\u1eb1ng h\u1ea7u h\u1ebft \u0111\u1ec1u kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1ec1 m\u1eb7t tu\u1ed5i th\u1ecd. \u201cB\u1ed9t protein, tuy ti\u1ec7n l\u1ee3i, nh\u01b0ng kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ngu\u1ed3n protein t\u1eeb th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t,\u201d Shah n\u00f3i.<\/p>\n
Gidwani b\u1ed5 sung th\u00eam r\u1eb1ng thanh protein c\u00f3 th\u1ec3 h\u1eefu \u00edch n\u1ebfu b\u1ea1n b\u1eadn r\u1ed9n v\u00e0 kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t. Tuy nhi\u00ean, b\u00e0 cho bi\u1ebft nhi\u1ec1u lo\u1ea1i thanh protein \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 c\u00e1c ch\u1ea5t ph\u1ee5 gia kh\u00e1c kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n
Gidwani ch\u1ec9 ra r\u1eb1ng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 tr\u1ee9ng, \u0111\u1eadu n\u00e0nh Nh\u1eadt B\u1ea3n, \u0111\u1eadu g\u00e0 ho\u1eb7c \u0111\u1eadu ph\u1ee5 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c ngo\u00e0i protein. Nh\u01b0ng t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ed9t protein mang l\u1ea1i ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng duy nh\u1ea5t.<\/p>\n
6.L\u00f2ng tr\u1eafng tr\u1ee9ng
\nKhi b\u1ea1n \u0111ang \u0103n s\u00e1ng mu\u1ed9n v\u00e0 nghe ai \u0111\u00f3 g\u1ecdi m\u00f3n tr\u1ee9ng \u1ed1p l\u1ebft l\u00f2ng tr\u1eafng tr\u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng n\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n m\u00f3n tr\u1ee9ng b\u00e1c m\u00e0 b\u1ea1n \u0111ang c\u00e2n nh\u1eafc. \u0110\u1eebng \u0111\u1ec3 b\u1ecb l\u1eeba. \u201cL\u00f2ng tr\u1eafng tr\u1ee9ng b\u1ecb \u0111\u00e1nh gi\u00e1 qu\u00e1 cao. M\u1eb7c d\u00f9 l\u00f2ng tr\u1eafng tr\u1ee9ng c\u00f3 protein, nh\u01b0ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng,\u201d Gidwani n\u00f3i.<\/p>\n
Gidwani gi\u1ea3i th\u00edch r\u1eb1ng nh\u1eefng ch\u1ea5t n\u00e0y bao g\u1ed3m choline (gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9), vitamin D (h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, kh\u00f4ng c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c), lutein (h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe m\u1eaft) v\u00e0 axit b\u00e9o omega-3 (t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9).<\/p>\n
Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0103n c\u1ea3 qu\u1ea3 tr\u1ee9ng, tr\u1eeb khi b\u00e1c s\u0129 \u0111\u1eb7c bi\u1ec7t khuy\u00ean b\u1ea1n ch\u1ec9 n\u00ean \u0103n l\u00f2ng tr\u1eafng tr\u1ee9ng.<\/p>\n
Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ec3 s\u1ed1ng l\u00e2u, h\u00e3y tu\u00e2n th\u1ee7 nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n m\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft: ch\u1ee7 y\u1ebfu \u0103n th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn. N\u1ebfu c\u00f2n b\u0103n kho\u0103n, h\u00e3y \u0111\u1ecdc nhanh danh s\u00e1ch th\u00e0nh ph\u1ea7n v\u00e0 b\u1ea3ng dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 natri b\u1ed5 sung. Suy cho c\u00f9ng, m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c n\u00e0y l\u00e0 gi\u00fap b\u1ea1n \u0111\u01b0a ra l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n
(theo Huffpost)<\/p>\n
The post Nh\u1eefng k\u1ebb th\u1ea7m l\u1eb7ng ph\u00e1 ho\u1ea1i tu\u1ed5i th\u1ecd<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y l\u00e0m cho kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a h\u1ecd l\u00e0nh m\u1ea1nh h\u01a1n, nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 c\u00f3 nh\u1eefng m\u00f3n t\u01b0\u1edfng nh\u01b0 r\u1ea5t l\u00e0nh m\u1ea1nh l\u1ea1i ch\u1ed1ng l\u1ea1i tu\u1ed5i th\u1ecd thay v\u00ec h\u1ed7 tr\u1ee3 n\u00f3. M\u1eb7c d\u00f9 kh\u00f4ng ai c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n tu\u1ed5i th\u1ecd c\u1ee7a m\u00ecnh, …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-61312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=61312"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61312\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=61312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=61312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=61312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}