Trong th\u1eddi \u0111\u1ea1i n\u00e0y, ch\u00fang ta ch\u1ee7 y\u1ebfu s\u1ed1ng trong \u0111\u1ea7u c\u1ee7a m\u00ecnh \u2013 suy ngh\u0129, l\u1eadp k\u1ebf ho\u1ea1ch, ph\u00e2n t\u00edch. M\u1eb7c d\u00f9 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang v\u00e0 c\u1ea7n thi\u1ebft cho cu\u1ed9c s\u1ed1ng, n\u00f3 c\u0169ng \u0111\u1ec3 l\u1ea1i cho ta m\u1ed9t s\u1ef1 b\u1ed3n ch\u1ed3n, b\u1ea5t an, c\u1ea3m gi\u00e1c n\u00e0y r\u1ea5t tinh t\u1ebf nh\u01b0ng dai d\u1eb3ng. B\u00ecnh y\u00ean lu\u00f4n th\u1ea5y xa v\u1eddi ch\u1ed1n nao.<\/p>\n
Lu\u00f4n c\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u0111\u1ebfn t\u1eeb vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang ch\u1eadm h\u01a1n cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh m\u1ed9t b\u01b0\u1edbc.<\/p>\n
V\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, b\u1ea1n \u0111ang \u1edf \u0111\u00e2y, nh\u01b0ng tinh th\u1ea7n \u0111\u00e3 \u1edf cu\u1ed9c h\u1ecdp ti\u1ebfp theo, lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai, ho\u1eb7c tua l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra ba ng\u00e0y tr\u01b0\u1edbc.<\/p>\n
\u0110i\u1ec1u \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i khi ta b\u1eaft \u0111\u1ea7u \u0111\u1ecdc nh\u1eefng l\u1eddi d\u1ea1y c\u1ee7a thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh. C\u00e1ch \u00f4ng n\u00f3i v\u1ec1 ch\u00e1nh ni\u1ec7m kh\u00f4ng h\u1ec1 c\u1ee9ng nh\u1eafc hay huy\u1ec1n b\u00ed. N\u00f3 \u0111\u01a1n gi\u1ea3n, th\u1ef1c t\u1ebf v\u00e0 b\u1eaft ngu\u1ed3n t\u1eeb cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n
H\u00e3y xem c\u00e1ch \u0111\u1ec3 t\u00e1i c\u1ea5u tr\u00fac n\u00e3o b\u1ed9 theo c\u00e1ch c\u1ee7a Th\u00edch Nh\u1ea5t H\u1ea1nh, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 s\u00e1ng su\u1ed1t.<\/p>\n
\u201cKho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i l\u00e0 kho\u1ea3nh kh\u1eafc duy nh\u1ea5t ta c\u00f3, v\u00e0 n\u00f3 l\u00e0 c\u00e1nh c\u1eeda d\u1eabn \u0111\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng kho\u1ea3nh kh\u1eafc kh\u00e1c.\u201d \u2013 Th\u00edch Nh\u1ea5t H\u1ea1nh<\/p>\n
Theo th\u1eddi gian, v\u00e0 v\u1edbi s\u1ef1 luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n, ch\u00fang ta nh\u1eadn ra m\u1ed9t \u0111i\u1ec1u phi th\u01b0\u1eddng: n\u00e3o b\u1ed9 c\u1ee7a ta \u0111ang thay \u0111\u1ed5i. Ta \u00edt ph\u1ea3n \u1ee9ng h\u01a1n. T\u1ec9nh th\u1ee9c h\u01a1n. V\u00e0 hi\u1ec7n di\u1ec7n nhi\u1ec1u h\u01a1n, ch\u1eadm m\u00e0 ch\u1eafc.<\/p>\n
T\u1ea1i sao hi\u1ec7n di\u1ec7n thay \u0111\u1ed5i m\u1ecdi th\u1ee9?
\nH\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u s\u1ed1ng trong c\u00e1i m\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc th\u1ea7n kinh g\u1ecdi l\u00e0 \u201cm\u1ea1ng l\u01b0\u1edbi m\u1eb7c \u0111\u1ecbnh\u201d- m\u1ed9t m\u00f4 h\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 li\u00ean quan \u0111\u1ebfn s\u1ef1 lang thang c\u1ee7a t\u00e2m tr\u00ed v\u00e0 suy ngh\u0129 t\u1ef1 tham chi\u1ebfu. Ch\u00ednh nh\u1eefng ti\u1ebfng n\u00f3i trong t\u00e2m tr\u00ed l\u1ea5p \u0111\u1ea7y s\u1ef1 im l\u1eb7ng, k\u1ec3 l\u1ea1i m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 \u201cthi\u1ebft k\u1ebf\u201d nh\u1eefng k\u1ecbch b\u1ea3n v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n
Nghi\u00ean c\u1ee9u ch\u1ec9 ra c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u00e1nh ni\u1ec7m \u2013 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p do Th\u00edch Nh\u1ea5t H\u1ea1nh h\u01b0\u1edbng d\u1eabn \u2013 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ea1ng l\u01b0\u1edbi n\u00e0y.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2011 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean k\u1ef7 y\u1ebfu The Proceedings of the National Academy of Sciences cho th\u1ea5y ngay c\u1ea3 vi\u1ec7c luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m ng\u1eafn ng\u1ee7i c\u0169ng l\u00e0m gi\u1ea3m s\u1ef1 k\u00edch ho\u1ea1t c\u1ee7a m\u1ea1ng l\u01b0\u1edbi m\u1eb7c \u0111\u1ecbnh, d\u1eabn \u0111\u1ebfn s\u1ef1 t\u1eadp trung v\u00e0 \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac t\u1ed1t h\u01a1n. Khi tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, ch\u00fang ta s\u1ebd \u0111\u01b0a b\u1ea3n th\u00e2n kh\u1ecfi s\u1ef1 th\u1ed1ng tr\u1ecb c\u1ee7a qu\u00e1 kh\u1ee9 v\u00e0 nh\u1eefng lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai.<\/p>\n
\u201cThi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ed1n tr\u00e1nh, \u0111\u00f3 l\u00e0 m\u1ed9t cu\u1ed9c g\u1eb7p g\u1ee1 thanh th\u1ea3n v\u1edbi th\u1ef1c t\u1ea1i.\u201d \u2013 Th\u00edch Nh\u1ea5t H\u1ea1nh<\/p>\n
V\u00e0 s\u1ef1 t\u1ef1 do \u0111\u00f3 mang l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 t\u00e2m l\u00fd th\u1ef1c s\u1ef1. Khi b\u1ea1n ho\u00e0n to\u00e0n \u1edf \u0111\u00e2y \u2013 c\u1ea3m nh\u1eadn h\u01a1i th\u1edf, ng\u1eafm nh\u00ecn b\u1ea7u tr\u1eddi, nh\u00e2m nhi t\u00e1ch tr\u00e0 \u2013 tr\u00ed \u00f3c b\u1ea1n s\u1ebd kh\u00f4ng t\u1ef1 \u0111\u1ed9ng tr\u00f4i theo nh\u1eefng suy ngh\u0129 mi\u00ean man n\u1eefa. Ch\u1ec9 ri\u00eang s\u1ef1 thay \u0111\u1ed5i \u0111\u00f3 \u0111\u00e3 thi\u1ebft l\u1eadp l\u1ea1i h\u1ec7 th\u1ed1ng th\u1ea7n kinh \u0111\u1ec3 c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng c\u00e2n b\u1eb1ng v\u00e0 v\u1eefng ch\u1eafc h\u01a1n tr\u01b0\u1edbc nh\u1eefng th\u00e1ch th\u1ee9c kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n
S\u1ee9c m\u1ea1nh c\u1ee7a h\u01a1i th\u1edf c\u00f3 \u00fd th\u1ee9c
\nL\u1eddi d\u1ea1y n\u1ed5i ti\u1ebfng nh\u1ea5t c\u1ee7a Th\u00edch Nh\u1ea5t H\u1ea1nh c\u0169ng l\u00e0 l\u1eddi d\u1ea1y d\u1ec5 hi\u1ec3u nh\u1ea5t c\u1ee7a \u00f4ng: \u201cH\u00edt v\u00e0o, t\u00f4i t\u0129nh t\u00e2m. Th\u1edf ra, t\u00f4i m\u1ec9m c\u01b0\u1eddi. An tr\u00fa trong hi\u1ec7n t\u1ea1i, t\u00f4i bi\u1ebft \u0111\u00e2y l\u00e0 kho\u1ea3nh kh\u1eafc duy nh\u1ea5t.\u201d \u2013 Th\u00edch Nh\u1ea5t H\u1ea1nh
\nNghe c\u00f3 v\u1ebb qu\u00e1 \u0111\u01a1n gi\u1ea3n. Nh\u01b0ng c\u00f3 m\u1ed9t l\u00fd do khi\u1ebfn thi\u1ec1n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf tr\u1edf th\u00e0nh trung t\u00e2m c\u1ee7a c\u1ea3 Ph\u1eadt gi\u00e1o v\u00e0 truy\u1ec1n th\u1ed1ng ch\u00e1nh ni\u1ec7m hi\u1ec7n \u0111\u1ea1i.<\/p>\n
H\u00edt th\u1edf s\u00e2u, c\u00f3 ch\u1ee7 \u0111\u00edch k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cortisol v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng thay \u0111\u1ed5i nh\u1ecbp tim \u2013 c\u1ea3 hai d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/p>\n
Khi m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt n\u00e0y, ch\u00fang ta s\u1ebd nh\u1eadn th\u1ea5y m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u00e1ng ng\u1ea1c nhi\u00ean: Ta b\u1eaft \u0111\u1ea7u \u0111\u00e1p \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng thay v\u00ec ph\u1ea3n \u1ee9ng l\u1ea1i n\u00f3. Kho\u1ea3ng d\u1eebng do h\u01a1i th\u1edf t\u1ea1o ra cho ta \u0111\u1ee7 kh\u00f4ng gian \u0111\u1ec3 l\u1ef1a ch\u1ecdn kh\u00e1c \u0111i.<\/p>\n
Theo th\u1eddi gian, kho\u1ea3ng d\u1eebng \u0111\u00f3 k\u00e9o d\u00e0i h\u01a1n. Ph\u1ea3n \u1ee9ng \u0111\u00f3 s\u1ebd\u00a0 d\u1ecbu \u0111i. V\u00e0 n\u00e3o ch\u00fang ta b\u1eaft \u0111\u1ea7u li\u00ean k\u1ebft h\u01a1i th\u1edf v\u1edbi s\u1ef1 an to\u00e0n.<\/p>\n
\u0110\u00f3 l\u00e0 c\u00e1ch qu\u00e1 tr\u00ecnh t\u00e1i thi\u1ebft b\u1eaft \u0111\u1ea7u \u2013 kh\u00f4ng ph\u1ea3i b\u1eb1ng nh\u1eefng \u0111\u1ed9t ph\u00e1 ngo\u1ea1n m\u1ee5c, m\u00e0 l\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc ki\u00ean tr\u00ec l\u1ef1a ch\u1ecdn quay tr\u1edf l\u1ea1i.<\/p>\n
\u0110i b\u1ed9 nh\u01b0 m\u1ed9t c\u00e1ch thi\u1ec1n \u0111\u1ecbnh
\nTh\u00edch Nh\u1ea5t H\u1ea1nh th\u01b0\u1eddng n\u00f3i: \u201cH\u00e3y b\u01b0\u1edbc \u0111i nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang h\u00f4n Tr\u00e1i \u0110\u1ea5t b\u1eb1ng \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh.\u201d<\/p>\n
\u00d4ng coi vi\u1ec7c \u0111i b\u1ed9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ebfn m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3, m\u00e0 l\u00e0 m\u1ed9t c\u00e1ch th\u1ef1c h\u00e0nh s\u1ef1 hi\u1ec7n di\u1ec7n. V\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean The International Journal of Exercise Science cho th\u1ea5y \u0111i b\u1ed9 ch\u00e1nh ni\u1ec7m l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ef1 suy ngh\u0129 mi\u00ean man v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng cao \u0111\u1ed9.<\/p>\n
Vi\u1ec7c \u0111i b\u1ed9 ch\u1eadm r\u00e3i, trong im l\u1eb7ng, thay \u0111\u1ed5i nh\u1ecbp \u0111i\u1ec7u suy ngh\u0129 c\u1ee7a ch\u00fang ta \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh neo gi\u1eef trong c\u01a1 th\u1ec3, trong m\u1eb7t \u0111\u1ea5t b\u00ean d\u01b0\u1edbi, trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i \u0111ang di\u1ec5n ra m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t.<\/p>\n
N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng th\u1eed, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf. M\u1ed9t d\u00e3y nh\u00e0. Kh\u00f4ng \u0111i\u1ec7n tho\u1ea1i. Ch\u1ec9 c\u1ea7n nh\u1ecbp \u0111i\u1ec7u b\u01b0\u1edbc ch\u00e2n v\u00e0 h\u01a1i th\u1edf c\u1ee7a b\u1ea1n. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u00e2m thanh. C\u1ea3m nh\u1eadn l\u00e0n gi\u00f3. Ban \u0111\u1ea7u c\u00f3 th\u1ec3 h\u01a1i l\u00fang t\u00fang, nh\u01b0ng s\u1ef1 l\u00fang t\u00fang \u0111\u00f3 l\u00e0 do t\u00e2m tr\u00ed b\u1ea1n \u0111ang h\u1ecdc m\u1ed9t khu\u00f4n m\u1eabu m\u1edbi.<\/p>\n
Ti\u1ebfng chu\u00f4ng ch\u00e1nh ni\u1ec7m trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y
\n\u201cKhi nghe ti\u1ebfng chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i, h\u00e3y ng\u1ed3i y\u00ean b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u v\u00e0 t\u1eadn h\u01b0\u1edfng h\u01a1i th\u1edf v\u00e0o ra. Ti\u1ebfng chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i ch\u00ednh l\u00e0 ti\u1ebfng chu\u00f4ng ch\u00e1nh ni\u1ec7m.\u201d \u2013 Th\u00edch Nh\u1ea5t H\u1ea1nh<\/p>\n
Trong c\u1ed9ng \u0111\u1ed3ng L\u00e0ng Mai c\u1ee7a \u00f4ng, m\u1ed9t chi\u1ebfc chu\u00f4ng v\u1eadt l\u00fd s\u1ebd reo l\u00ean \u0111\u1ec1u \u0111\u1eb7n trong su\u1ed1t c\u1ea3 ng\u00e0y. Khi chu\u00f4ng reo, m\u1ecdi ng\u01b0\u1eddi t\u1ea1m d\u1eebng m\u1ecdi vi\u1ec7c \u0111ang l\u00e0m v\u00e0 h\u00edt th\u1edf ch\u00e1nh ni\u1ec7m.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o ra phi\u00ean b\u1ea3n th\u1ef1c h\u00e0nh n\u00e0y c\u1ee7a ri\u00eang m\u00ecnh, s\u1eed d\u1ee5ng ti\u1ebfng chu\u00f4ng b\u00e1o th\u1ee9c tr\u00ean \u0111i\u1ec7n tho\u1ea1i nh\u01b0 m\u1ed9t chi\u1ebfc chu\u00f4ng hi\u1ec7n \u0111\u1ea1i. Thay v\u00ec ph\u1ea3n \u1ee9ng ngay l\u1eadp t\u1ee9c, h\u00e3y h\u00edt m\u1ed9t h\u01a1i d\u00e0i.<\/p>\n
\u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i nh\u1ecf, nh\u01b0ng n\u00f3 thay \u0111\u1ed5i gi\u1ecdng \u0111i\u1ec7u trong c\u00e1c t\u01b0\u01a1ng t\u00e1c c\u1ee7a ta, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng.<\/p>\n
B\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m gi\u00fap t\u00e1i l\u1eadp s\u1ef1 ch\u00fa \u00fd
\n\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp h\u00e0ng \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng t\u1eeb Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh v\u00e0 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi khoa h\u1ecdc th\u1ea7n kinh:<\/p>\n
Ng\u1ed3i tho\u1ea3i m\u00e1i, m\u1eaft m\u1edf ho\u1eb7c nh\u1eafm.
\nH\u00edt v\u00e0o v\u00e0 th\u1ea7m n\u00f3i: \u201c\u1ede \u0111\u00e2y.\u201d
\nTh\u1edf ra v\u00e0 th\u1ea7m n\u00f3i: \u201cNgay b\u00e2y gi\u1edd.\u201d<\/p>\n
Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y trong 10 nh\u1ecbp th\u1edf.<\/p>\n
V\u1eady th\u00f4i. Kh\u00f4ng c\u1ea7n ni\u1ec7m ch\u00fa. Kh\u00f4ng c\u1ea7n h\u00ecnh dung. Ch\u1ec9 c\u1ea7n h\u01a1i th\u1edf v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n. N\u00f3 hi\u1ec7u qu\u1ea3 v\u00ec n\u00f3 l\u00e0m gi\u00e1n \u0111o\u1ea1n xu h\u01b0\u1edbng tr\u00f4i d\u1ea1t c\u1ee7a t\u00e2m tr\u00ed v\u00e0 \u0111\u01b0a s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i hi\u1ec7n t\u1ea1i.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 c\u1ea7n 10 ph\u00fat m\u1ed7i ng\u00e0y th\u1ef1c h\u00e0nh ki\u1ec3u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ch\u1ea5t x\u00e1m \u1edf h\u1ed3i h\u1ea3i m\u00e3 \u2013 m\u1ed9t v\u00f9ng li\u00ean quan \u0111\u1ebfn h\u1ecdc t\u1eadp, tr\u00ed nh\u1edb v\u00e0 \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y tr\u01b0\u1edbc c\u00e1c cu\u1ed9c h\u1ecdp c\u00f4ng vi\u1ec7c ho\u1eb7c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i gi\u00fap ch\u00fang ta xu\u1ea5t hi\u1ec7n v\u1edbi s\u1ef1 minh m\u1eabn v\u00e0 b\u00ecnh t\u0129nh h\u01a1n. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ea7n k\u1ef3. Nh\u01b0ng n\u00f3 t\u1ea1o ra kh\u00f4ng gian \u2013 cho s\u1ef1 l\u1ef1a ch\u1ecdn, cho s\u1ef1 hi\u1ec7n di\u1ec7n, cho m\u1ed9t c\u00e1ch s\u1ed1ng kh\u00e1c.<\/p>\n
Ch\u00e1nh ni\u1ec7m nh\u01b0 m\u1ed9t con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac
\nC\u00f3 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn r\u1eb1ng ch\u00e1nh ni\u1ec7m c\u00f3 ngh\u0129a l\u00e0 lu\u00f4n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh. Nh\u01b0ng Th\u00edch Nh\u1ea5t H\u1ea1nh nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng ch\u00e1nh ni\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i b\u1ecf c\u1ea3m x\u00fac. M\u00e0 l\u00e0 t\u1ea1o ra kh\u00f4ng gian \u0111\u1ec3 \u0111\u00f3n nh\u1eadn m\u1ecdi c\u1ea3m x\u00fac b\u1eb1ng l\u00f2ng tr\u1eafc \u1ea9n.<\/p>\n
\u201cC\u1ea3m x\u00fac \u0111\u1ebfn r\u1ed3i \u0111i nh\u01b0 m\u00e2y tr\u1eddi gi\u00f3 l\u1ed9ng. H\u01a1i th\u1edf ch\u00e1nh ni\u1ec7m l\u00e0 \u0111i\u1ec3m t\u1ef1a c\u1ee7a t\u00f4i.\u201d \u2013 Th\u00edch Nh\u1ea5t H\u1ea1nh<\/p>\n
Khi b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u01a1n gi\u1eadn, n\u1ed7i bu\u1ed3n hay n\u1ed7i s\u1ee3 h\u00e3i m\u00e0 kh\u00f4ng xua \u0111u\u1ed5i n\u00f3 \u0111i, m\u1ed9t \u0111i\u1ec1u k\u1ef3 di\u1ec7u s\u1ebd x\u1ea3y ra. B\u1ea1n ng\u1eebng \u0111\u1ed3ng nh\u1ea5t m\u00ecnh v\u1edbi nh\u1eefng c\u1ea3m x\u00fac \u1ea5y. B\u1ea1n b\u1eaft \u0111\u1ea7u xem nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 m\u1ed9t v\u1ecb kh\u00e1ch, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t l\u1eddi ph\u00e1n x\u00e9t.<\/p>\n
S\u1ef1 chuy\u1ec3n \u0111\u1ed5i n\u00e0y \u2013 t\u1eeb nh\u1eadn di\u1ec7n sang quan s\u00e1t \u2013 ch\u00ednh l\u00e0 n\u01a1i t\u1ef1 do c\u1ea3m x\u00fac \u0111\u00edch th\u1ef1c ng\u1ef1 tr\u1ecb. V\u00e0 \u0111\u00f3 l\u00e0 c\u00e1ch ch\u00e1nh ni\u1ec7m gi\u00fap t\u00e1i c\u1ea5u tr\u00fac kh\u00f4ng ch\u1ec9 c\u00e1c ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n, m\u00e0 c\u00f2n c\u1ea3 \u00fd th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n b\u1ea1n.<\/p>\n
S\u1ef1 hi\u1ec7n di\u1ec7n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u1ee9 xa x\u1ec9. \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 th\u1ef1c h\u00e0nh, v\u00e0 n\u00f3 l\u00e0 th\u1ee9 thay \u0111\u1ed5i m\u1ecdi th\u1ee9.<\/p>\n
(theo Hack Spirit)<\/p>\n
The post Th\u1edf, \u0111i b\u1ed9, d\u1eebng l\u1ea1i, theo thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Trong th\u1eddi \u0111\u1ea1i n\u00e0y, ch\u00fang ta ch\u1ee7 y\u1ebfu s\u1ed1ng trong \u0111\u1ea7u c\u1ee7a m\u00ecnh \u2013 suy ngh\u0129, l\u1eadp k\u1ebf ho\u1ea1ch, ph\u00e2n t\u00edch. M\u1eb7c d\u00f9 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang v\u00e0 c\u1ea7n thi\u1ebft cho cu\u1ed9c s\u1ed1ng, n\u00f3 c\u0169ng \u0111\u1ec3 l\u1ea1i cho ta m\u1ed9t s\u1ef1 b\u1ed3n ch\u1ed3n, b\u1ea5t an, c\u1ea3m gi\u00e1c n\u00e0y r\u1ea5t tinh t\u1ebf nh\u01b0ng …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-61335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=61335"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61335\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=61335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=61335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=61335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}