Khoa h\u1ecdc v\u1eeba mang \u0111\u1ebfn ph\u00e1t hi\u1ec7n \u0111\u1ea7y b\u1ea5t ng\u1edd v\u00e0 t\u00edch c\u1ef1c cho nh\u1eefng ai m\u00ea ph\u1edf b\u00f2, \u0111\u1eb7c bi\u1ec7t khi t\u00f4 ph\u1edf \u0111\u01b0\u1ee3c b\u1ed5 sung nhi\u1ec1u rau xanh v\u00e0 gi\u00e1.<\/p>\n
Th\u1ecbt b\u00f2 v\u1ed1n th\u01b0\u1eddng b\u1ecb xem l\u00e0 \u201cth\u1ee7 ph\u1ea1m\u201d l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 nh\u1eefng lo ng\u1ea1i li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a t\u1ea1o ra trimethylamine N-oxide (TMAO) \u2013 h\u1ee3p ch\u1ea5t g\u00e2y nguy c\u01a1 tim m\u1ea1ch.<\/p>\n
Ph\u00e1t hi\u1ec7n \u0111\u1ea7y b\u1ea5t ng\u1edd v\u00e0 t\u00edch c\u1ef1c cho nh\u1eefng ai m\u00ea ph\u1edf b\u00f2, \u0111\u1eb7c bi\u1ec7t khi t\u00f4 ph\u1edf \u0111\u01b0\u1ee3c b\u1ed5 sung nhi\u1ec1u rau xanh v\u00e0 gi\u00e1. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u m\u1edbi v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch M\u1ef9 JAHA \u0111\u00e3 minh oan cho m\u00f3n ph\u1edf b\u00f2 ngon mi\u1ec7ng v\u00e0 ch\u1ec9 ra c\u00e1ch \u0103n th\u1ecbt b\u00f2 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe, theo trang tin khoa h\u1ecdc Scitech Daily.<\/p>\n
C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0111\u1ea1i h\u1ecdc Pennsynvania State University ph\u00e2n t\u00edch s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 s\u1ef1 \u0111a d\u1ea1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t \u1edf 30 ng\u01b0\u1eddi tr\u1ebb, kh\u1ecfe m\u1ea1nh nh\u1eb1m hi\u1ec3u r\u00f5 h\u01a1n m\u1ed1i quan h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt b\u00f2 n\u1ea1c v\u00e0 n\u1ed3ng \u0111\u1ed9 TMAO n\u00f3i tr\u00ean.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c lu\u00e2n phi\u00ean tu\u00e2n theo 4 th\u1ef1c \u0111\u01a1n, m\u1ed7i th\u1ef1c \u0111\u01a1n k\u00e9o d\u00e0i 4 tu\u1ea7n v\u1edbi l\u01b0\u1ee3ng v\u00e0 lo\u1ea1i th\u1ecbt b\u00f2 kh\u00e1c nhau.<\/p>\n
C\u00e1ch \u0103n ki\u1ec3u M\u1ef9: Th\u1ef1c \u0111\u01a1n g\u1ed3m 52% carbohydrate, 15% protein, 33% ch\u1ea5t b\u00e9o v\u00e0 70 gram th\u1ecbt b\u00f2 c\u00f3 m\u1ee1 m\u1ed7i ng\u00e0y.<\/p>\n
C\u00e1ch \u0103n ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i v\u1edbi \u00edt th\u1ecbt b\u00f2 n\u1ea1c: Gi\u00e0u d\u1ea7u \u00f4 liu, rau qu\u1ea3 v\u00e0 c\u00f3 t\u1ef7 l\u1ec7 42% carbohydrate, 17% protein v\u00e0 41% ch\u1ea5t b\u00e9o; c\u00f9ng v\u1edbi 14 gram th\u1ecbt b\u00f2 n\u1ea1c ho\u1eb7c si\u00eau n\u1ea1c m\u1ed7i ng\u00e0y.<\/p>\n
C\u00e1ch \u0103n ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i th\u1ecbt b\u00f2: L\u01b0\u1ee3ng m\u1ed7i ng\u00e0y l\u00e0 70 gram th\u1ecbt b\u00f2 n\u1ea1c.<\/p>\n
C\u00e1ch \u0103n ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i v\u1edbi nhi\u1ec1u th\u1ecbt b\u00f2: L\u01b0\u1ee3ng m\u1ed7i ng\u00e0y l\u00e0 155 gram th\u1ecbt b\u00f2 n\u1ea1c.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m m\u00e1u, ph\u00e2n v\u00e0 n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 \u0111o n\u1ed3ng \u0111\u1ed9 TMAO v\u00e0 s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 vi sinh.<\/p>\n
K\u1ebft qu\u1ea3 \u0111\u00e3 ph\u00e1t hi\u1ec7n \u0111i\u1ec1u h\u1ebft s\u1ee9c b\u1ea5t ng\u1edd: Ti\u00eau th\u1ee5 th\u1ecbt b\u00f2 n\u1ea1c k\u1ebft h\u1ee3p v\u1edbi c\u00e1ch \u0103n \u0110\u1ecba Trung H\u1ea3i \u1edf m\u1ee9c 14 ho\u1eb7c 70 gram th\u1ecbt b\u00f2 m\u1ed7i ng\u00e0y \u0111\u1ec1u d\u1eabn \u0111\u1ebfn m\u1ee9c TMAO th\u1ea5p h\u01a1n, ngh\u0129a l\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e2y b\u1ec7nh tim m\u1ea1ch. \u0110\u1ed3ng th\u1eddi, c\u00e1ch \u0103n th\u1ecbt b\u00f2 n\u00e0y c\u0169ng l\u00e0m phong ph\u00fa h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, theo Scitech Daily.<\/p>\n
Ng\u01b0\u1ee3c l\u1ea1i, ti\u00eau th\u1ee5 th\u1ecbt b\u00f2 c\u00f3 m\u1ee1 \u0103n ki\u1ec3u M\u1ef9 ho\u1eb7c 155 gram th\u1ecbt b\u00f2 n\u1ea1c m\u1ed7i ng\u00e0y theo ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i, \u0111\u1ec1u g\u00e2y nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u gi\u1ea3i th\u00edch r\u1eb1ng ch\u1ea5t l\u01b0\u1ee3ng \u0103n t\u1ed5ng th\u1ec3 quan tr\u1ecdng h\u01a1n l\u01b0\u1ee3ng th\u1ecbt b\u00f2, v\u00e0 \u0103n th\u1ecbt b\u00f2 n\u1ea1c k\u1ebft h\u1ee3p \u0103n ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. H\u1ecd k\u1ebft lu\u1eadn r\u1eb1ng \u0103n th\u1ecbt b\u00f2 n\u1ea1c h\u1eb1ng ng\u00e0y v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u1eabn l\u00e0nh m\u1ea1nh n\u1ebfu \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p \u0103n v\u1edbi nhi\u1ec1u rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t.<\/p>\n
The post Tin vui cho ng\u01b0\u1eddi m\u00ea ph\u1edf b\u00f2, b\u00fan b\u00f2<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Khoa h\u1ecdc v\u1eeba mang \u0111\u1ebfn ph\u00e1t hi\u1ec7n \u0111\u1ea7y b\u1ea5t ng\u1edd v\u00e0 t\u00edch c\u1ef1c cho nh\u1eefng ai m\u00ea ph\u1edf b\u00f2, \u0111\u1eb7c bi\u1ec7t khi t\u00f4 ph\u1edf \u0111\u01b0\u1ee3c b\u1ed5 sung nhi\u1ec1u rau xanh v\u00e0 gi\u00e1. Th\u1ecbt b\u00f2 v\u1ed1n th\u01b0\u1eddng b\u1ecb xem l\u00e0 \u201cth\u1ee7 ph\u1ea1m\u201d l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-61930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=61930"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61930\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=61930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=61930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=61930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}