{"id":61981,"date":"2025-11-28T17:30:16","date_gmt":"2025-11-29T01:30:16","guid":{"rendered":"https:\/\/vietvalley.com\/dap-xe-de-phong-ngua-mat-tri-nho\/"},"modified":"2025-11-28T17:30:16","modified_gmt":"2025-11-29T01:30:16","slug":"dap-xe-de-phong-ngua-mat-tri-nho","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/dap-xe-de-phong-ngua-mat-tri-nho\/","title":{"rendered":"\u0110\u1ea1p xe \u0111\u1ec3 ph\u00f2ng ng\u1eeba m\u1ea5t tr\u00ed nh\u1edb"},"content":{"rendered":"

\u0110\u1ea1p xe th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 kh\u1ecfi ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, theo trang m\u1ea1ng mindbodygreen.<\/span><\/p>\n

M\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed JAMA Network do c\u00e1c nh\u00e0 khoa h\u1ecdc Trung Qu\u1ed1c theo d\u00f5i g\u1ea7n n\u1eeda tri\u1ec7u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong h\u01a1n 13 n\u0103m, ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1p xe th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3, bao g\u1ed3m c\u1ea3 b\u1ec7nh Alzheimer.<\/span><\/p>\n

Theo \u0111\u00f3, c\u00e1c h\u00ecnh \u1ea3nh ch\u1ee5p n\u00e3o c\u0169ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1p xe c\u00f3 th\u1ec3 t\u00edch h\u1ed3i h\u1ea3i m\u00e3 l\u1edbn h\u01a1n, v\u00e0 \u0111\u00e2y l\u00e0 ph\u1ea7n n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp.<\/span><\/p>\n

M\u1eb7c d\u00f9 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u m\u1edbi m\u1ebb, nh\u01b0ng nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u1ea1p xe c\u00f3 m\u1ed9t s\u1ee9c m\u1ea1nh \u0111\u1eb7c bi\u1ec7t, nh\u1ea5t l\u00e0 khi n\u00f3 \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p v\u00e0o cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/span><\/p>\n

V\u1eadn \u0111\u1ed9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eadn th\u1ee9c nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm hi\u1ec3u m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e1c ph\u01b0\u01a1ng th\u1ee9c v\u1eadn chuy\u1ec3n kh\u00e1c nhau v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 theo th\u1eddi gian, t\u1eadp trung v\u00e0o ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, b\u1ec7nh Alzheimer v\u00e0 c\u1ea5u tr\u00fac n\u00e3o.<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi tham gia cu\u1ed9c th\u00ed nghi\u1ec7m \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 c\u00e1ch h\u1ecd th\u01b0\u1eddng di chuy\u1ec3n trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ec7c ch\u1ea1y vi\u1ec7c v\u1eb7t ho\u1eb7c th\u0103m b\u1ea1n b\u00e8, ngo\u1ea1i tr\u1eeb vi\u1ec7c \u0111i l\u00e0m. D\u1ef1a tr\u00ean c\u00e1c c\u00e2u h\u1ecfi c\u1ee7a h\u1ecd, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 chia h\u1ecd th\u00e0nh b\u1ed1n nh\u00f3m nh\u01b0 sau:<\/span><\/p>\n

-Nh\u00f3m ng\u01b0\u1eddi ch\u1ee7 y\u1ebfu s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n th\u1ee5 \u0111\u1ed9ng nh\u01b0 xe bu\u00fdt ho\u1eb7c xe l\u1eeda.<\/span><\/p>\n

-Nh\u00f3m ng\u01b0\u1eddi ch\u1ee7 y\u1ebfu \u0111i b\u1ed9.<\/span><\/p>\n

-Nh\u00f3m ng\u01b0\u1eddi k\u1ebft h\u1ee3p \u0111i b\u1ed9 v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c di chuy\u1ec3n kh\u00e1c.<\/span><\/p>\n

-Nh\u00f3m ng\u01b0\u1eddi \u0111\u1ea1p xe ho\u1eb7c k\u1ebft h\u1ee3p \u0111\u1ea1p xe v\u1edbi c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n kh\u00e1c.<\/span><\/p>\n

Trong 13 n\u0103m ti\u1ebfp theo, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 theo d\u00f5i h\u1ed3 s\u01a1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ed1n nh\u00f3m tr\u00ean v\u00e0 k\u1ebft qu\u1ea3 ch\u1ee5p n\u00e3o c\u1ee7a h\u1ecd \u0111\u1ec3 xem ai m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb c\u0169ng nh\u01b0 c\u1ea5u tr\u00fac n\u00e3o c\u1ee7a h\u1ecd thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o.<\/span><\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1p xe th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb do m\u1ecdi nguy\u00ean nh\u00e2n th\u1ea5p h\u01a1n 19% v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer th\u1ea5p h\u01a1n 22% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng.<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1p xe th\u01b0\u1eddng xuy\u00ean c\u00f3 h\u1ed3i h\u1ea3i m\u00e3 l\u1edbn h\u01a1n, l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a n\u00e3o \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 s\u1ebd co l\u1ea1i s\u1edbm trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a b\u1ec7nh Alzheimer.<\/span><\/p>\n

\"\"
\u0110\u1ea1p xe kh\u00f4ng ch\u1ec9 \u0111\u00f2i h\u1ecfi th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n \u0111\u00f2i h\u1ecfi s\u1ef1 c\u00e2n b\u1eb1ng, ph\u1ed1i h\u1ee3p v\u00e0 nh\u1eadn th\u1ee9c kh\u00f4ng gian. (H\u00ecnh minh h\u1ecda: Blue Bird\/Pexels)<\/figcaption><\/figure>\n

T\u1ea1i sao \u0111\u1ea1p xe l\u1ea1i b\u1ea3o v\u1ec7 n\u00e3o cao nh\u01b0 v\u1eady?<\/span><\/p>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd nh\u1ea5t m\u00e0 ch\u00fang ta c\u00f3 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i m\u1ecdi chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o b\u1ed9 theo c\u00f9ng m\u1ed9t c\u00e1ch.<\/span><\/p>\n

\u0110\u1ea1p xe n\u1ed5i b\u1eadt v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u00f2i h\u1ecfi th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n \u0111\u00f2i h\u1ecfi s\u1ef1 c\u00e2n b\u1eb1ng, ph\u1ed1i h\u1ee3p v\u00e0 nh\u1eadn th\u1ee9c kh\u00f4ng gian. Nh\u1eefng l\u1edbp ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n b\u1ed5 sung n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i th\u00edch t\u1ea1i sao \u0111\u1ea1p xe c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd h\u01a1n v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 so v\u1edbi vi\u1ec7c ch\u1ec9 \u0111i b\u1ed9 trong nghi\u00ean c\u1ee9u n\u00e0y.<\/span><\/p>\n

C\u00e1c h\u00ecnh \u1ea3nh ch\u1ee5p n\u00e3o c\u0169ng cho th\u1ea5y ng\u01b0\u1eddi \u0111\u1ea1p xe c\u00f3 th\u1ec3 t\u00edch h\u1ed3i m\u00e3 l\u1edbn h\u01a1n, l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 quan tr\u1ecdng c\u1ee7a ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c kh\u1ecfe m\u1ea1nh. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y \u0111\u1ea1p xe th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap c\u1ee7ng c\u1ed1 trung t\u00e2m tr\u00ed nh\u1edb c\u1ee7a n\u00e3o b\u1ed9 theo th\u1eddi gian.<\/span><\/p>\n

\u0110i b\u1ed9 v\u00e0 \u0111\u1ea1p xe<\/span><\/p>\n

\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 b\u1ea3n th\u00e2n vi\u1ec7c \u0111i b\u1ed9 kh\u00f4ng cho th\u1ea5y hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c ch\u1ed1ng l\u1ea1i b\u1ec7nh Alzheimer. Tuy nhi\u00ean, khi b\u1ea1n \u0111i b\u1ed9 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c v\u1eadn chuy\u1ec3n kh\u00e1c nh\u01b0 l\u00e1i xe ho\u1eb7c \u0111\u1ea1p xe d\u01b0\u1eddng nh\u01b0 l\u1ea1i c\u00f3 l\u1ee3i h\u01a1n, c\u00f3 th\u1ec3 l\u00e0 do s\u1ef1 ph\u1ee9c t\u1ea1p ho\u1eb7c \u0111a d\u1ea1ng h\u01a1n trong s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng.<\/span><\/p>\n

Ngay c\u1ea3 vi\u1ec7c l\u00e1i xe c\u0169ng cho th\u1ea5y m\u1ed9t s\u1ed1 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi nguy c\u01a1 m\u1eafc ch\u1ee9ng tr\u00ed nh\u1edb th\u1ea5p h\u01a1n, c\u00f3 th\u1ec3 l\u00e0 do nh\u1eefng y\u00eau c\u1ea7u v\u1ec1 nh\u1eadn th\u1ee9c m\u00e0 n\u00f3 \u0111\u1eb7t ra cho n\u00e3o b\u1ed9. Vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng, ra quy\u1ebft \u0111\u1ecbnh v\u00e0 gi\u1eef t\u1ec9nh t\u00e1o khi l\u00e1i xe \u0111\u1ec1u \u0111\u00f2i h\u1ecfi tr\u00ed tu\u1ec7, \u0111i\u1ec1u m\u00e0 c\u00e1c h\u00ecnh th\u1ee9c v\u1eadn chuy\u1ec3n th\u1ee5 \u0111\u1ed9ng nh\u01b0 \u0111i b\u1eb1ng xe bu\u00fdt hay t\u00e0u ho\u1ea3 kh\u00f4ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u.<\/span><\/p>\n

Nh\u01b0ng nh\u00ecn chung, \u0111\u1ea1p xe v\u1eabn mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch r\u00f5 r\u00e0ng nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u1ea5u tr\u00fac n\u00e3o v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i nh\u1eadn th\u1ee9c l\u00e2u d\u00e0i.<\/span><\/p>\n

T\u00f3m l\u1ea1i, n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, ti\u1ebft ki\u1ec7m chi ph\u00ed \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean th\u1eed \u0111\u1ea1p xe. Cho d\u00f9 n\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n trong th\u00f3i quen h\u1eb1ng ng\u00e0y hay l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng b\u1ea1n l\u00e0m v\u00e0o cu\u1ed1i tu\u1ea7n, \u0111\u1ea1p xe \u0111\u1ec1u k\u00edch th\u00edch c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9, gi\u00fap duy tr\u00ec tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb khi b\u1ea1n gi\u00e0 \u0111i.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u k\u1ec3 tr\u00ean d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng ng\u00e0y c\u00e0ng t\u0103ng cho th\u1ea5y v\u1eadn \u0111\u1ed9ng r\u1ea5t quan tr\u1ecdng v\u00e0 c\u00e1ch ch\u00fang ta di chuy\u1ec3n trong th\u1ebf gi\u1edbi c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u00ecnh s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i luy\u1ec7n t\u1eadp cho m\u1ed9t cu\u1ed9c thi ba m\u00f4n ph\u1ed1i h\u1ee3p \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch m\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n bi\u1ebfn vi\u1ec7c \u0111\u1ea1p xe th\u00e0nh m\u1ed9t ph\u1ea7n th\u01b0\u1eddng xuy\u00ean trong l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n, n\u00f3 \u0111\u00e3 l\u00e0 m\u1ed9t b\u01b0\u1edbc \u00fd ngh\u0129a \u0111\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 v\u1ec1 l\u00e2u d\u00e0i. <\/span><\/p>\n

The post \u0110\u1ea1p xe \u0111\u1ec3 ph\u00f2ng ng\u1eeba m\u1ea5t tr\u00ed nh\u1edb<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

\u0110\u1ea1p xe th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 kh\u1ecfi ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, theo trang m\u1ea1ng mindbodygreen. M\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed JAMA Network do c\u00e1c nh\u00e0 khoa h\u1ecdc Trung Qu\u1ed1c theo d\u00f5i g\u1ea7n n\u1eeda tri\u1ec7u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong h\u01a1n 13 n\u0103m, ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng …<\/p>","protected":false},"author":2,"featured_media":61982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-61981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=61981"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/61982"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=61981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=61981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=61981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}