B\u1ea1n c\u00f3 bao gi\u1edd v\u1ed9i v\u00e0ng \u0111\u00e1nh r\u0103ng, mong ch\u1edd m\u1ed9t ng\u1ee5m n\u01b0\u1edbc cam t\u01b0\u01a1i m\u00e1t ho\u1eb7c m\u1ed9t ly bia l\u1ea1nh, nh\u01b0ng r\u1ed3i l\u1ea1i nh\u1eadn ra tr\u1ea3i nghi\u1ec7m \u0111\u00f3 th\u1eadt kinh kh\u1ee7ng ch\u01b0a? V\u1ecb \u0111\u1eafng, ch\u00e1t v\u00e0 tanh xu\u1ea5t hi\u1ec7n ngay l\u1eadp t\u1ee9c l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn, m\u1eb7c d\u00f9 kh\u00f4ng mong mu\u1ed1n, v\u00e0 t\u1ea5t c\u1ea3 ch\u1ec9 v\u00ec m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i kem \u0111\u00e1nh r\u0103ng hi\u1ec7n \u0111\u1ea1i: ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng b\u1ec1 m\u1eb7t.<\/p>\n
Th\u1ee7 ph\u1ea1m ch\u00ednh l\u00e0 c\u00e1c h\u00f3a ch\u1ea5t nh\u01b0 Sodium Laureth Sulfate (SLES) v\u00e0 Sodium Lauryl Sulfate (SLS). Kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n trong m\u1ea3ng ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng, m\u00e0 nh\u1eefng ch\u1ea5t n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m \u01b0\u1edbt ho\u1eb7c ch\u1ea5t t\u1ea9y r\u1eeda c\u1ef1c k\u1ef3 ph\u1ed5 bi\u1ebfn.<\/p>\n
Ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng b\u1ec1 m\u1eb7t l\u00e0m gi\u1ea3m s\u1ee9c c\u0103ng b\u1ec1 m\u1eb7t c\u1ee7a ch\u1ea5t l\u1ecfng, gi\u00fap n\u00f3 d\u1ec5 d\u00e0ng lan t\u1ecfa v\u00e0 cho ph\u00e9p c\u00e1c th\u00e0nh ph\u1ea7n g\u1ed1c d\u1ea7u v\u00e0 g\u1ed1c n\u01b0\u1edbc h\u00f2a tr\u1ed9n v\u1edbi nhau.<\/p>\n
Trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c c\u00e1 nh\u00e2n, ch\u1ea5t n\u00e0y\u00a0r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o ra l\u1edbp b\u1ecdt m\u1ecbn m\u00e0ng, th\u01a1m m\u00e1t m\u00e0 ch\u00fang ta th\u01b0\u1eddng li\u00ean t\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch \u2013 d\u00f9 trong d\u1ea7u g\u1ed9i, n\u01b0\u1edbc x\u1ea3 v\u1ea3i, b\u1ed9t gi\u1eb7t hay kem \u0111\u00e1nh r\u0103ng. C\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u00eam\u00a0v\u00e0o kem \u0111\u00e1nh r\u0103ng \u0111\u1ec3 gi\u00fap ph\u00e2n ph\u1ed1i \u0111\u1ec1u kem tr\u00ean r\u0103ng v\u00e0 n\u01b0\u1edbu, mang l\u1ea1i c\u1ea3m gi\u00e1c b\u1ecdt m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ti\u00eau d\u00f9ng mong \u0111\u1ee3i.<\/p>\n
Cu\u1ed9c t\u1ea5n c\u00f4ng h\u00f3a h\u1ecdc l\u00ean v\u1ecb gi\u00e1c <\/strong><\/p>\n M\u1eb7c d\u00f9 SLES v\u00e0 SLS r\u1ea5t gi\u1ecfi trong vi\u1ec7c t\u1ea1o b\u1ecdt, nh\u01b0ng l\u1ea1i g\u00e2y h\u1ea1i cho c\u00e1c c\u01a1 ch\u1ebf sinh h\u1ecdc tinh t\u1ebf chi ph\u1ed1i v\u1ecb gi\u00e1c c\u1ee7a ch\u00fang ta. C\u00e1ch c\u00e1c ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng b\u1ec1 m\u1eb7t n\u00e0y t\u01b0\u01a1ng t\u00e1c v\u1edbi mi\u1ec7ng c\u1ee7a b\u1ea1n theo hai c\u00e1ch, t\u1ea1o ra m\u1ed9t c\u01a1n b\u00e3o ho\u00e0n h\u1ea3o cho s\u1ef1 bi\u1ebfn d\u1ea1ng v\u1ecb gi\u00e1c:<\/p>\n \u1ee8c ch\u1ebf v\u1ecb ng\u1ecdt: T\u00e1c \u0111\u1ed9ng \u0111\u1ea7u ti\u00ean l\u00e0 \u1ee9c ch\u1ebf c\u00e1c th\u1ee5 th\u1ec3 ch\u1ecbu tr\u00e1ch nhi\u1ec7m c\u1ea3m nh\u1eadn v\u1ecb ng\u1ecdt. Khi ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng b\u1ec1 m\u1eb7t tr\u00e0n qua c\u00e1c n\u1ee5 v\u1ecb gi\u00e1c, n\u00f3 t\u1ea1m th\u1eddi \u1ee9c ch\u1ebf kh\u1ea3 n\u0103ng g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o c\u1ee7a c\u00e1c th\u1ee5 th\u1ec3 n\u00e0y \u2013 c\u00e1c v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean trong \u0111\u1ed3 u\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u01b0\u1eddng fructose trong n\u01b0\u1edbc cam, b\u1ecb l\u00e0m m\u1edd \u0111\u00e1ng k\u1ec3 ho\u1eb7c ho\u00e0n to\u00e0n m\u1ea5t \u0111i.<\/p>\n T\u0103ng c\u01b0\u1eddng v\u1ecb \u0111\u1eafng: T\u00e1c \u0111\u1ed9ng th\u1ee9 hai c\u00f2n m\u1ea1nh m\u1ebd h\u01a1n, li\u00ean quan \u0111\u1ebfn vi\u1ec7c ph\u00e1 v\u1ee1 c\u00e1c ph\u00e2n t\u1eed b\u1ea3o v\u1ec7 quan tr\u1ecdng tr\u00ean l\u01b0\u1ee1i. C\u00e1c th\u1ee5 th\u1ec3 v\u1ecb gi\u00e1c c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 b\u1edfi c\u00e1c ph\u00e2n t\u1eed \u2013 phospholipid.<\/p>\n C\u00e1c phospholipid n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t \u1ee9c ch\u1ebf t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi c\u00e1c th\u1ee5 th\u1ec3 v\u1ecb \u0111\u1eafng c\u1ee7a b\u1ea1n, ng\u0103n ch\u1eb7n c\u00e1c h\u1ee3p ch\u1ea5t nh\u1ecf, c\u00f3 v\u1ecb \u0111\u1eafng t\u1ef1 nhi\u00ean trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng (nh\u01b0 cam qu\u00fdt, tr\u00e0 v\u00e0 c\u00e0 ph\u00ea) l\u1ea5n \u00e1t v\u1ecb gi\u00e1c.<\/p>\n T\u00e1c d\u1ee5ng t\u1ea9y r\u1eeda m\u1ea1nh m\u1ebd c\u1ee7a SLS v\u00e0 SLES s\u1ebd ph\u00e1 v\u1ee1 v\u00e0 r\u1eeda tr\u00f4i c\u00e1c l\u1edbp phospholipid b\u1ea3o v\u1ec7 n\u00e0y. Khi c\u00e1c ch\u1ea5t \u1ee9c ch\u1ebf v\u1ecb \u0111\u1eafng bi\u1ebfn m\u1ea5t, c\u00e1c th\u1ee5 th\u1ec3 v\u1ecb \u0111\u1eafng b\u1ecb ph\u01a1i b\u00e0y ho\u00e0n to\u00e0n v\u00e0 tr\u1edf n\u00ean c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m, khi\u1ebfn ngay c\u1ea3 nh\u1eefng v\u1ecb \u0111\u1eafng nh\u1eb9 c\u0169ng b\u1ecb khu\u1ebfch \u0111\u1ea1i \u0111\u1ebfn m\u1ee9c kh\u00f3 ch\u1ecbu.<\/p>\n K\u1ebft qu\u1ea3 l\u00e0\u00a0m\u1ed9t tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c sau khi \u0111\u00e1nh r\u0103ng, khi \u0111\u1ed3 u\u1ed1ng tr\u1edf n\u00ean \u00edt ng\u1ecdt, \u0111\u1eafng h\u01a1n \u0111\u00e1ng k\u1ec3 v\u00e0 th\u01b0\u1eddng c\u00f3 v\u1ecb kh\u00f3 ch\u1ecbu m\u1ed9t c\u00e1ch k\u1ef3 l\u1ea1 \u2013 m\u1ed9t c\u1ea3m gi\u00e1c v\u1ecb gi\u00e1c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi m\u00f4 t\u1ea3 nh\u01b0 v\u1ecb kim lo\u1ea1i ho\u1eb7c chua l\u00e0m d\u1edf b\u1eefa \u0103n ho\u1eb7c \u0111\u1ed3 u\u1ed1ng.<\/p>\n M\u1eb7c d\u00f9 b\u1ecdt l\u00e0 m\u1ed9t ph\u1ea7n d\u1ec5 ch\u1ecbu v\u00e0 truy\u1ec1n th\u1ed1ng c\u1ee7a nghi th\u1ee9c \u0111\u00e1nh r\u0103ng, nh\u01b0ng th\u1ef1c t\u1ebf n\u00f3 kh\u00f4ng c\u1ea7n thi\u1ebft cho vi\u1ec7c v\u1ec7 sinh r\u0103ng mi\u1ec7ng hi\u1ec7u qu\u1ea3. C\u00e1c th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a kem \u0111\u00e1nh r\u0103ng l\u00e0 c\u00e1c ch\u1ea5t m\u00e0i m\u00f2n \u0111\u1ec3 ch\u00e0 x\u00e1t m\u1ea3ng b\u00e1m v\u00e0 fluoride (ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh kh\u00e1c) \u0111\u1ec3 t\u00e1i kho\u00e1ng h\u00f3a v\u00e0 kh\u00e1ng khu\u1ea9n.<\/p>\n V\u1edbi nh\u1eefng ai mu\u1ed1n th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea ho\u1eb7c n\u01b0\u1edbc \u00e9p bu\u1ed5i s\u00e1ng m\u00e0 kh\u00f4ng lo h\u00f3a ch\u1ea5t ph\u00e1 ho\u1ea1i, gi\u1ea3i ph\u00e1p r\u1ea5t \u0111\u01a1n gi\u1ea3n: h\u00e3y chuy\u1ec3n sang kem \u0111\u00e1nh r\u0103ng kh\u00f4ng ch\u1ee9a SLS ho\u1eb7c SLES.<\/p>\n Nhi\u1ec1u lo\u1ea1i kem c\u00f3 c\u00f4ng th\u1ee9c t\u1ef1 nhi\u00ean v\u00e0 d\u00e0nh cho da nh\u1ea1y c\u1ea3m hi\u1ec7n nay lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t t\u1ea1o b\u1ecdt n\u00e0y. M\u1eb7c d\u00f9 \u0111\u00e1nh r\u0103ng b\u1eb1ng lo\u1ea1i\u00a0kh\u00f4ng ch\u1ee9a ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng b\u1ec1 m\u1eb7t s\u1ebd h\u01a1i \u00edt b\u1ecdt v\u00e0 tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t l\u1edbp kem m\u1ecfng, nh\u01b0ng kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u1ee7a b\u1ea1n v\u1eabn s\u1ebd \u0111\u01b0\u1ee3c gi\u1eef nguy\u00ean. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c \u201cm\u1ea5t h\u1ee9ng \u0103n\u201d sau khi \u0111\u00e1nh r\u0103ng n\u1eefa m\u00e0 c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng\u00a0ngon mi\u1ec7ng, ch\u1ee9ng minh vi\u1ec7c ch\u0103m s\u00f3c r\u0103ng hi\u1ec7u qu\u1ea3 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u00e1nh \u0111\u1ed5i b\u1eb1ng b\u1eefa s\u00e1ng tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea1n.<\/p>\n N\u00ean \u0111\u00e1nh r\u0103ng l\u00fac n\u00e0o?<\/strong><\/p>\n M\u1ed9t b\u00e1c s\u0129 nha khoa chia s\u1ebb th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh r\u0103ng, v\u00e0 \u0111i\u1ec1u b\u1ea5t ng\u1edd l\u00e0 kh\u00f4ng ph\u1ea3i ngay khi th\u1ee9c d\u1eady.<\/p>\n Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen th\u1ee9c d\u1eady l\u00e0 \u0111i \u0111\u00e1nh r\u0103ng li\u1ec1n, tr\u01b0\u1edbc b\u1eefa \u0103n s\u00e1ng, nh\u01b0ng m\u1ed9t chuy\u00ean gia nha khoa \u0111\u00e3 ph\u1ea3n \u0111\u1ed1i th\u00f3i quen n\u00e0y v\u00ec n\u00f3 kh\u00f4ng c\u00f3 l\u1ee3i cho\u00a0s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng\u00a0nh\u01b0 ch\u00fang ta v\u1eabn ngh\u0129.<\/p>\n B\u00e1c s\u0129 Deepa c\u1ee7a Ph\u00f2ng Nha Whites Dental (Anh), c\u1ea3nh b\u00e1o \u0111\u00e1nh r\u0103ng tr\u01b0\u1edbc khi \u0103n s\u00e1ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho r\u0103ng v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u00ea bu\u1ed1t v\u00e0 h\u00f4i mi\u1ec7ng, theo t\u1edd\u00a0Express.<\/p>\n \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 r\u0103ng nh\u1ea1y c\u1ea3m, \u0111\u00e1nh r\u0103ng tr\u01b0\u1edbc b\u1eefa s\u00e1ng, t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng h\u01a1n, nh\u1ea5t l\u00e0 n\u1ebfu sau khi \u0111\u00e1nh r\u0103ng, \u201cl\u00e0m\u201d ngay t\u00e1ch c\u00e0 ph\u00ea n\u00f3ng ho\u1eb7c \u0111\u00e1.<\/p>\n \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi r\u0103ng nh\u1ea1y c\u1ea3m, \u0111\u00e1nh r\u0103ng tr\u01b0\u1edbc khi ti\u00eau th\u1ee5 \u0111\u1ed3 n\u00f3ng ho\u1eb7c l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, b\u00e1c s\u0129 Deepa gi\u1ea3i th\u00edch.<\/p>\n B\u00e1c s\u0129 Deepa khuy\u00ean: \u0110\u00e1nh r\u0103ng sau khi \u0103n s\u00e1ng gi\u00fap b\u1ea3o v\u1ec7 r\u0103ng kh\u1ecfi t\u00e1c h\u1ea1i do th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00ednh axit g\u00e2y ra. Lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m sau khi \u0103n s\u00e1ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 r\u0103ng kh\u1ecfi t\u00ecnh tr\u1ea1ng \u00ea bu\u1ed1t, m\u00f2n men r\u0103ng v\u00e0\u00a0h\u00f4i mi\u1ec7ng.<\/p>\n Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ngay sau khi \u0103n s\u00e1ng, b\u1edfi v\u00ec \u0103n c\u00e1c m\u00f3n \u0103n s\u00e1ng \u0111\u00f4i khi gi\u00e0u acid nh\u01b0 n\u01b0\u1edbc \u00e9p cam qu\u00fdt, tr\u00e1i c\u00e2y ho\u1eb7c gi\u1ea5m c\u00f3 th\u1ec3 khi\u1ebfn men r\u0103ng t\u1ea1m th\u1eddi b\u1ecb m\u1ec1m. \u0110\u00e1nh r\u0103ng ngay sau khi \u0103n nh\u1eefng th\u1ee9 n\u00e0y c\u00f3 th\u1ec3 l\u00e0m m\u00f2n l\u1edbp b\u1ea3o v\u1ec7 quan tr\u1ecdng n\u00e0y.<\/p>\n B\u00e1c s\u0129 Deepa khuy\u00ean n\u00ean \u0111\u00e1nh r\u0103ng sau b\u1eefa s\u00e1ng kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 n\u01b0\u1edbc b\u1ecdt c\u00f3 th\u1eddi gian trung h\u00f2a axit v\u00e0 ph\u1ee5c h\u1ed3i men r\u0103ng. \u0110\u00e1nh r\u0103ng\u00a0qu\u00e1 s\u1edbm sau b\u1eefa \u0103n c\u00f3 t\u00ednh acid c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng r\u0103ng. N\u01b0\u1edbc b\u1ecdt c\u1ea7n th\u1eddi gian \u0111\u1ec3 trung h\u00f2a c\u00e1c acid \u0111\u00f3 tr\u01b0\u1edbc. Trong khi \u0111\u00f3, \u0111\u00e1nh r\u0103ng sau b\u1eefa s\u00e1ng gi\u00fap lo\u1ea1i b\u1ecf th\u1ee9c \u0103n c\u00f2n s\u00f3t l\u1ea1i v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u1ed1 r\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0: Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng nh\u01b0 c\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m \u1ed1 r\u0103ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf nhanh ch\u00f3ng. \u0110\u00e1nh r\u0103ng 30 ph\u00fat sau \u0111\u00f3 gi\u00fap n\u1ee5 c\u01b0\u1eddi t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n M\u1eb7c d\u00f9 l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 \u0111\u00e1nh r\u0103ng sau b\u1eefa s\u00e1ng, b\u00e1c s\u0129 Deepa th\u1eeba nh\u1eadn r\u1eb1ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng kh\u1ea3 thi.<\/p>\n Cu\u1ed1i c\u00f9ng, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 t\u00ednh nh\u1ea5t qu\u00e1n. B\u00e1c s\u0129 Deepa khuy\u00ean n\u00ean \u0111\u00e1nh r\u0103ng 2 l\u1ea7n m\u1ed9t ng\u00e0y b\u1eb1ng kem \u0111\u00e1nh r\u0103ng c\u00f3 fluoride, d\u00f9ng ch\u1ec9 nha khoa h\u1eb1ng ng\u00e0y v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn nha s\u0129 ki\u1ec3m tra r\u0103ng.<\/p>\n Vi\u1ec7c \u0111\u00e1nh r\u0103ng tr\u01b0\u1edbc hay sau b\u1eefa s\u00e1ng n\u00ean ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen c\u00e1 nh\u00e2n v\u00e0 nhu c\u1ea7u s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, nh\u01b0ng n\u1ebfu c\u00f3 th\u1ec3, \u0111\u00e1nh r\u0103ng sau khi \u0103n s\u1ebd b\u1ea3o v\u1ec7 r\u0103ng t\u1ed1t h\u01a1n.<\/p>\n (theo Mentafloss, Express)<\/p>\n The post M\u1edbi th\u1ee9c d\u1eady, tr\u01b0\u1edbc khi \u0103n, \u0111\u1eebng n\u00ean \u0111\u00e1nh r\u0103ng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" B\u1ea1n c\u00f3 bao gi\u1edd v\u1ed9i v\u00e0ng \u0111\u00e1nh r\u0103ng, mong ch\u1edd m\u1ed9t ng\u1ee5m n\u01b0\u1edbc cam t\u01b0\u01a1i m\u00e1t ho\u1eb7c m\u1ed9t ly bia l\u1ea1nh, nh\u01b0ng r\u1ed3i l\u1ea1i nh\u1eadn ra tr\u1ea3i nghi\u1ec7m \u0111\u00f3 th\u1eadt kinh kh\u1ee7ng ch\u01b0a? V\u1ecb \u0111\u1eafng, ch\u00e1t v\u00e0 tanh xu\u1ea5t hi\u1ec7n ngay l\u1eadp t\u1ee9c l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn, m\u1eb7c d\u00f9 kh\u00f4ng mong mu\u1ed1n, v\u00e0 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62120"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62120\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}