Tracee Ellis Ross l\u00e0 con g\u00e1i c\u1ee7a bi\u1ec3u t\u01b0\u1ee3ng \u00e2m nh\u1ea1c huy\u1ec1n tho\u1ea1i Diana Ross.<\/p>\n
Cu\u1ed9c s\u1ed1ng, v\u1edbi s\u1ef1 ph\u1ee9c t\u1ea1p tuy\u1ec7t \u0111\u1eb9p c\u1ee7a n\u00f3, v\u1ed1n d\u0129 ch\u1ee9a \u0111\u1ea7y nh\u1eefng \u0111\u1ec9nh cao ni\u1ec1m vui v\u00e0 nh\u1eefng v\u1ef1c th\u1eb3m kh\u00f3 kh\u0103n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, nh\u01b0 nh\u1eefng kho\u1ea3nh kh\u1eafc th\u1eed th\u00e1ch, nh\u1eefng l\u00fac ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ea5t c\u00e2n b\u1eb1ng, t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c cho\u00e1ng ng\u1ee3p.<\/p>\n
Tuy nhi\u00ean, th\u01b0\u1edbc \u0111o cho h\u1ea1nh ph\u00fac v\u00e0 th\u00e0nh c\u00f4ng kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c tr\u00e1nh n\u00e9 nh\u1eefng kh\u00f3 kh\u0103n, m\u00e0 l\u00e0 s\u1edf h\u1eefu nh\u1eefng c\u00f4ng c\u1ee5 v\u00e0 t\u01b0 duy c\u1ea7n thi\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua ho\u00e0n c\u1ea3nh\u00a0m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. C\u00e1c chi\u1ebfn l\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi\u00a0\u00e1p d\u1ee5ng trong l\u00fac \u0111au kh\u1ed5 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng ph\u1ee5c h\u1ed3i, bi\u1ebfn nh\u1eefng \u0111i\u1ec3m b\u00f9ng ph\u00e1t ti\u1ec1m \u1ea9n th\u00e0nh c\u00e1c kho\u1ea3nh kh\u1eafc ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd. M\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi ti\u00eau bi\u1ec3u cho nguy\u00ean t\u1eafc \u0111\u1ecbnh h\u01b0\u1edbng ki\u00ean c\u01b0\u1eddng n\u00e0y l\u00e0 n\u1eef di\u1ec5n vi\u00ean, doanh nh\u00e2n v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng v\u0103n h\u00f3a t\u1eebng \u0111o\u1ea1t gi\u1ea3i th\u01b0\u1edfng \u2013 Tracee Ellis Ross, ng\u01b0\u1eddi d\u00e0nh ph\u1ea7n l\u1edbn cu\u1ed9c \u0111\u1eddi m\u00ecnh d\u01b0\u1edbi \u00e1nh \u0111\u00e8n s\u00e2n kh\u1ea5u.<\/p>\n
S\u1ef1 xu\u1ea5t hi\u1ec7n s\u1edbm n\u00e0y, c\u00f9ng v\u1edbi con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p th\u00e0nh c\u00f4ng v\u00e0 \u0111\u1ea7y th\u1eed th\u00e1ch, mang \u0111\u1ebfn cho c\u00f4 m\u1ed9t g\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o v\u1ec1 vi\u1ec7c l\u00e0m vui l\u00f2ng c\u00f4ng ch\u00fang m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c b\u1ea3n l\u0129nh c\u00e1 nh\u00e2n. H\u00e0nh tr\u00ecnh s\u1ef1 nghi\u1ec7p c\u1ee7a c\u00f4 l\u00ean \u0111\u1ebfn \u0111\u1ec9nh cao v\u1edbi vai tr\u00f2 ng\u00f4i sao c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh \u0111\u01b0\u1ee3c y\u00eau th\u00edch Girlfriends, v\u00e0 sau \u0111\u00f3 qua vi\u1ec7c s\u00e1ng l\u1eadp v\u00e0 \u0111\u1ed3ng gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a c\u00f4ng ty ch\u0103m s\u00f3c t\u00f3c n\u1ed5i ti\u1ebfng c\u1ee7a c\u00f4, Pattern Beauty, m\u1ed9t minh ch\u1ee9ng cho s\u1ef1 nh\u1ea1y b\u00e9n trong kinh doanh v\u00e0 cam k\u1ebft t\u00f4n vinh v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean.<\/p>\n
G\u1ea7n \u0111\u00e2y, Ross chia s\u1ebb nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 tri\u1ebft l\u00fd c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh v\u1ec1 s\u1ef1 ki\u00ean tr\u00ec khi \u0111\u1ed1i m\u1eb7t v\u1edbi ngh\u1ecbch c\u1ea3nh trong m\u1ed9t l\u1ea7n xu\u1ea5t hi\u1ec7n tr\u00ean podcast n\u1ed5i ti\u1ebfng \u201cAspire with Emma Grede.\u201d Nh\u1eefng quan s\u00e1t c\u1ee7a c\u00f4 l\u00e0m n\u1ed5i b\u1eadt \u00e1p l\u1ef1c to l\u1edbn c\u1ee7a vi\u1ec7c duy tr\u00ec h\u00ecnh \u1ea3nh tr\u01b0\u1edbc c\u00f4ng ch\u00fang ngay c\u1ea3 khi tr\u1ea3i qua n\u1ed7i \u0111au n\u1ed9i t\u00e2m s\u00e2u s\u1eafc. Ross n\u00f3i m\u00ecnh ph\u1ea3i c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c trong nh\u1eefng ng\u00e0y t\u1ed3i t\u1ec7 nh\u1ea5t, h\u00e9 l\u1ed9 kho\u1ea3ng c\u00e1ch th\u01b0\u1eddng t\u1ed3n t\u1ea1i gi\u1eefa ngh\u0129a v\u1ee5 c\u00f4ng ch\u00fang v\u00e0 th\u1ef1c t\u1ebf cu\u1ed9c s\u1ed1ng ri\u00eang t\u01b0 c\u1ee7a c\u00f4. Ross c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng m\u00e0 \u0111\u00f4i khi c\u00f4 ph\u1ea3i \u201clu\u00f4n xinh \u0111\u1eb9p\u201d v\u00e0o nh\u1eefng ng\u00e0y c\u00f4\u00a0c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi nh\u1ea5t, nh\u01b0 Ross chia s\u1ebb. S\u1ef1 \u0111\u1ed1i l\u1eadp n\u00e0y n\u00f3i l\u00ean m\u1ed9t ch\u00e2n l\u00fd c\u1ed1t l\u00f5i c\u1ee7a nhi\u1ec1u ngh\u1ec1 nghi\u1ec7p \u0111\u1ea7y th\u1eed th\u00e1ch: y\u00eau c\u1ea7u ph\u1ea3i xu\u1ea5t hi\u1ec7n v\u00e0 bi\u1ec3u di\u1ec5n, b\u1ea5t ch\u1ea5p nh\u1eefng s\u00f3ng gi\u00f3 c\u00e1 nh\u00e2n \u0111ang ho\u00e0nh h\u00e0nh b\u00ean trong.<\/p>\n
Ross \u0111\u01b0a ra m\u1ed9t v\u00ed d\u1ee5 s\u00e2u s\u1eafc v\u00e0 c\u1ea3m \u0111\u1ed9ng v\u1ec1 y\u00eau c\u1ea7u kh\u00f3 kh\u0103n n\u00e0y \u0111\u1ec3 xu\u1ea5t hi\u1ec7n. C\u00f4 k\u1ec3 l\u1ea1i m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 khi \u0111ang t\u00edch c\u1ef1c ghi h\u00ecnh m\u1ed9t t\u1eadp phim c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh \u0103n kh\u00e1ch c\u1ee7a m\u00ecnh, Girlfriends, ngay sau khi ng\u01b0\u1eddi cha d\u01b0\u1ee3ng y\u00eau qu\u00fd c\u1ee7a c\u00f4 qua \u0111\u1eddi. N\u1ed7i \u0111au bu\u1ed3n \u0111\u1ebfn ngay l\u1eadp t\u1ee9c v\u00e0 s\u00e2u s\u1eafc, nh\u01b0ng nh\u1eefng cam k\u1ebft ngh\u1ec1 nghi\u1ec7p v\u1eabn c\u00f2n \u0111\u00f3. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c ho\u00e0n c\u1ea3nh kh\u1eafc nghi\u1ec7t, \u0111\u1ed9i ng\u0169 s\u1ea3n xu\u1ea5t nh\u01b0\u1ee3ng b\u1ed9 b\u1eb1ng c\u00e1ch cho kh\u00e1n gi\u1ea3 tr\u01b0\u1eddng quay tr\u1ef1c ti\u1ebfp ra ngo\u00e0i, t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ghi h\u00ecnh kh\u00e9p k\u00edn h\u01a1n m\u1ed9t ch\u00fat. Tuy nhi\u00ean, b\u1ea3n th\u00e2n Ross \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t l\u00e0 ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c.<\/p>\n
Ch\u00ednh trong kho\u1ea3ng th\u1eddi gian \u0111\u1ea7y th\u1eed th\u00e1ch n\u00e0y, c\u00f4 tr\u1ea3i qua m\u1ed9t b\u00e0i h\u1ecdc c\u01a1 b\u1ea3n, \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua h\u00e0nh \u0111\u1ed9ng. \u201cT\u00f4i nh\u1edb m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1eeb s\u00e2u th\u1eb3m trong t\u00e2m h\u1ed3n, r\u1eb1ng \u0111\u1ed1i v\u1edbi t\u00f4i, lu\u00f4n c\u00f3 m\u1ed9t n\u01a1i v\u00e0 m\u1ed9t ph\u1ea7n trong t\u00f4i l\u00e0 \u1ed5n.\u201d \u0110\u00f3 l\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u r\u1eb1ng ngay c\u1ea3 khi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i h\u1ed7n lo\u1ea1n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u1edf n\u00ean t\u1ec7 h\u01a1n, v\u1eabn t\u1ed3n t\u1ea1i m\u1ed9t c\u1ed1t l\u00f5i b\u1ea5t bi\u1ebfn \u2013 m\u1ed9t n\u01a1i ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n v\u00e0 s\u1ee9c m\u1ea1nh th\u1ea7m l\u1eb7ng kh\u00f4ng h\u1ec1 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi cu\u1ed9c kh\u1ee7ng ho\u1ea3ng hi\u1ec7n t\u1ea1i.<\/p>\n
Y\u1ebfu t\u1ed1 quan tr\u1ecdng trong c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a Ross l\u00e0 n\u00f3 kh\u00f4ng ph\u1ee7 nh\u1eadn n\u1ed7i \u0111au. C\u00f4 kh\u00f4ng gi\u1ea3 v\u1edd nh\u01b0 kh\u00f4ng c\u00f3 c\u00fa s\u1ed1c v\u00e0 n\u1ed7i bu\u1ed3n. Thay v\u00e0o \u0111\u00f3, Ross ch\u1ecdn c\u00e1ch ch\u1ee7 \u0111\u1ed9ng khai th\u00e1c m\u1ed9t ph\u1ea7n kh\u00e1c, h\u1eefu \u00edch h\u01a1n c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 ti\u1ebfp t\u1ee5c ho\u00e0n th\u00e0nh ngh\u0129a v\u1ee5 c\u1ee7a m\u00ecnh. \u0110\u00e2y ch\u00ednh l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a vi\u1ec7c \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac \u2013 kh\u00f4ng ph\u1ea3i k\u00ecm n\u00e9n t\u1ea5t c\u1ea3 v\u00e0o trong, m\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng l\u1ef1a ch\u1ecdn ph\u1ea7n n\u00e0o c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd n\u1eafm quy\u1ec1n ki\u1ec3m so\u00e1t t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh.<\/p>\n
Trong nh\u1eefng kho\u1ea3nh kh\u1eafc kh\u00f3 kh\u0103n, Ross chia s\u1ebb m\u1ed9t chi\u1ebfn thu\u1eadt quan tr\u1ecdng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i b\u1ec1n v\u1eefng: c\u00f4 ch\u1ee7 \u0111\u1ed9ng l\u1ef1a ch\u1ecdn m\u1ec1m m\u1ecfng h\u01a1n v\u1edbi b\u1ea3n th\u00e2n v\u00e0 cho m\u00ecnh s\u1ef1 khoan dung. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9ng th\u00e1i ph\u1ea3n tr\u1ef1c gi\u00e1c m\u1ea1nh m\u1ebd. Th\u00f4ng th\u01b0\u1eddng, khi \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ef1 ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch kh\u1eafc nghi\u1ec7t nh\u1ea5t, tin vi\u1ec7c c\u1ed1 g\u1eafng h\u01a1n n\u1eefa ch\u00ednh l\u00e0 con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn h\u1ed3i ph\u1ee5c. Tuy nhi\u00ean, Ross \u1ee7ng h\u1ed9 \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i \u2013 m\u1ed9t n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n c\u1ee7a l\u00f2ng tr\u1eafc \u1ea9n.<\/p>\n
L\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c c\u1ee7a c\u00f4 \u0111\u1ec3 l\u00e0m ch\u1ee7 nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 kh\u0103n g\u1ed3m vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng t\u1ea1o kh\u00f4ng gian cho nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3: Cho c\u1ea3m x\u00fac c\u00f3 kh\u00f4ng gian, ti\u1ebfng n\u00f3i, \u0111\u1ec3 n\u00f3 \u0111\u01b0\u1ee3c l\u1eafng nghe b\u1edfi m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng n\u00f3 b\u1eb1ng t\u00ecnh y\u00eau th\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn s\u1ef1 x\u00e1c nh\u1eadn n\u1ed9i t\u00e2m v\u00e0 kh\u1ea3 n\u0103ng chia s\u1ebb g\u00e1nh n\u1eb7ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady, \u0111\u1ed3ng c\u1ea3m, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. N\u00f3 nh\u1ea5n m\u1ea1nh r\u1eb1ng qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh \u0111\u00f2i h\u1ecfi s\u1ef1 th\u1eeba nh\u1eadn v\u00e0 nh\u1eb9 nh\u00e0ng \u00f4m l\u1ea5y n\u1ed7i \u0111au, thay v\u00ec g\u1ea1t b\u1ecf ho\u1eb7c ph\u00e2n t\u00edch ngay l\u1eadp t\u1ee9c.<\/p>\n
C\u00f4ng c\u1ee5 \u0111\u1ed9c \u0111\u00e1o v\u00e0 m\u1ea1nh m\u1ebd nh\u1ea5t m\u00e0 Ross chia s\u1ebb ch\u00ednh l\u00e0 c\u00e1ch c\u00f4 t\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c, c\u1ee5 th\u1ec3 qua vi\u1ec7c c\u00f4 s\u1eed d\u1ee5ng c\u00e2u \u201ct\u00f4i c\u00f3 th\u1ec3\u201d thay v\u00ec c\u00e2u kh\u1eb3ng \u0111\u1ecbnh \u201ct\u00f4i th\u00ec\u201d truy\u1ec1n th\u1ed1ng.<\/p>\n
S\u1ef1 thay \u0111\u1ed5i nh\u1ecf v\u1ec1 ng\u00f4n ng\u1eef n\u00e0y mang l\u1ea1i m\u1ed9t t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd to l\u1edbn. Ross nh\u1eadn th\u1ea5y c\u00e2u kh\u1eb3ng \u0111\u1ecbnh \u201ct\u00f4i th\u00ec\u201d (v\u00ed d\u1ee5: \u201cT\u00f4i h\u1ea1nh ph\u00fac,\u201d \u201cT\u00f4i th\u00ec m\u1ea1nh m\u1ebd\u201d) \u0111\u00f4i khi mang l\u1ea1i c\u1ea3m gi\u00e1c sai l\u1ec7ch ho\u1eb7c kh\u00f4ng ph\u00f9 h\u1ee3p khi c\u00f4 v\u00f4 c\u00f9ng \u0111au kh\u1ed5. C\u00f4 gi\u1ea3i th\u00edch r\u1eb1ng khu\u00f4n kh\u1ed5 \u201ct\u00f4i c\u00f3 th\u1ec3\u201d nghe c\u00f3 v\u1ebb nh\u01b0 n\u00f3 \u201ct\u00f4n vinh con ng\u01b0\u1eddi Ross v\u00e0 m\u1eddi g\u1ecdi c\u00f4 \u0111\u1ebfn n\u01a1i t\u00f4i mu\u1ed1n \u0111\u1ebfn,\u201d c\u00f4 cho bi\u1ebft.<\/p>\n
B\u1eb1ng c\u00e1ch di\u1ec5n \u0111\u1ea1t nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh nh\u01b0 m\u1ed9t l\u1eddi m\u1eddi, c\u00f4 tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 xung \u0111\u1ed9t x\u1ea3y ra khi th\u1ef1c t\u1ea1i \u0111au \u0111\u1edbn hi\u1ec7n t\u1ea1i c\u1ee7a c\u00f4 xung \u0111\u1ed9t v\u1edbi m\u1ed9t tr\u1ea1ng th\u00e1i tuy\u1ec7t \u0111\u1ed1i, \u0111\u01b0\u1ee3c tuy\u00ean b\u1ed1. C\u00e2u \u201ct\u00f4i c\u00f3 th\u1ec3\u201d l\u00e0m d\u1ecbu \u0111i c\u00e1ch ti\u1ebfp c\u1eadn, bi\u1ebfn tr\u1ea1ng th\u00e1i t\u00edch c\u1ef1c th\u00e0nh m\u1ed9t m\u1ee5c ti\u00eau m\u00e0 c\u00f4 \u0111ang ch\u1ee7 \u0111\u1ed9ng v\u00e0 nh\u1eb9 nh\u00e0ng h\u01b0\u1edbng t\u1edbi, thay v\u00ec m\u1ed9t th\u1ef1c t\u1ebf hi\u1ec7n t\u1ea1i \u0111\u1ea7y th\u00e1ch th\u1ee9c m\u00e0 Ross ph\u1ea3i tu\u00e2n theo.<\/p>\n
Khi v\u01b0\u1ee3t qua nh\u1eefng giai \u0111o\u1ea1n kh\u00f3 kh\u0103n, Ross s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef m\u1eddi g\u1ecdi n\u00e0y \u0111\u1ec3 \u0111\u1ecbnh h\u00ecnh h\u00e0nh \u0111\u1ed9ng v\u00e0 \u00fd \u0111\u1ecbnh c\u1ee7a m\u00ecnh:<\/p>\n
\u201cT\u00f4i c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o ph\u1ea7n b\u00ean trong m\u00ecnh, n\u01a1i b\u1ea3n th\u00e2n v\u00f4 c\u00f9ng bi\u1ebft \u01a1n v\u00ec s\u1ef1 ki\u1ec7n m\u00e0 t\u00f4i s\u1eafp tham gia, v\u00ec c\u01a1 h\u1ed9i n\u00e0y kh\u00f4ng?\u201d (T\u1eadp trung v\u00e0o l\u00f2ng bi\u1ebft \u01a1n h\u01a1n n\u1ed7i lo l\u1eafng hi\u1ec7n t\u1ea1i).<\/p>\n
\u201cT\u00f4i c\u00f3 th\u1ec3 gi\u00fap \u00edch cho kho\u1ea3nh kh\u1eafc n\u00e0y kh\u00f4ng?\u201d (Chuy\u1ec3n tr\u1ecdng t\u00e2m t\u1eeb vi\u1ec7c ch\u1ec9 ngh\u0129 \u0111\u1ebfn b\u1ea3n th\u00e2n sang \u0111\u00f3ng g\u00f3p b\u00ean ngo\u00e0i).<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u1ea3o \u0111\u1ea3m cho vi\u1ec7c t\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c c\u1ee7a c\u00f4 lu\u00f4n b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 trung th\u1ef1c v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 b\u1ec1n v\u1eefng v\u00e0 hi\u1ec7u qu\u1ea3 cao cho s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ea3m x\u00fac.<\/p>\n
Chi\u1ebfn l\u01b0\u1ee3c c\u00e1 nh\u00e2n c\u1ee7a Ross ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u01a1ng \u0111\u1ea1i v\u1ec1 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 s\u1ee9c m\u1ea1nh tinh th\u1ea7n. Becky Kennedy, m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ea1i \u0111\u1ea1i h\u1ecdc Columbia University v\u00e0 chuy\u00ean gia trong l\u0129nh v\u1ef1c ph\u00e1t tri\u1ec3n c\u1ea3m x\u00fac, nh\u1ea5n m\u1ea1nh gi\u00e1 tr\u1ecb quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c trong m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi CNBC Make It.<\/p>\n
Theo B\u00e1c S\u0129\u00a0Kennedy, vi\u1ec7c t\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ea3m x\u00fac v\u00e0 s\u1ee9c m\u1ea1nh tinh th\u1ea7n t\u1ed5ng th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. C\u00e1c nghi\u00ean c\u1ee9u s\u00e2u r\u1ed9ng \u1ee7ng h\u1ed9 \u00fd t\u01b0\u1edfng r\u1eb1ng c\u00e1ch ch\u00fang ta k\u1ec3 l\u1ea1i nh\u1eefng tr\u1ea3i nghi\u1ec7m b\u00ean trong, \u00a0t\u1ef1 n\u00f3i chuy\u1ec7n, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u00e0 ph\u1ee5c h\u1ed3i sau nh\u1eefng th\u00e1ch th\u1ee9c. Nh\u1eefng ng\u01b0\u1eddi m\u1ea1nh m\u1ebd v\u1ec1 m\u1eb7t tinh th\u1ea7n kh\u00f4ng ph\u1ea3i \u00edt tr\u1ea3i qua n\u1ed7i \u0111au, m\u00e0 h\u1ecd s\u1eed d\u1ee5ng \u0111\u1ed1i tho\u1ea1i n\u1ed9i t\u00e2m hi\u1ec7u qu\u1ea3 \u0111\u1ec3 x\u1eed l\u00fd n\u1ed7i \u0111au \u0111\u00f3.<\/p>\n
Kennedy t\u00f3m t\u1eaft m\u1ed9t c\u00e1ch h\u00f9ng h\u1ed3n s\u1ee9c m\u1ea1nh s\u00e2u s\u1eafc c\u1ee7a cu\u1ed9c \u0111\u1ed1i tho\u1ea1i n\u1ed9i t\u00e2m n\u00e0y:<\/p>\n
\u201cVi\u1ec7c t\u1ef1 n\u00f3i chuy\u1ec7n r\u1ea5t m\u1ea1nh m\u1ebd. C\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u0111i\u1ec1u \u0111\u00f3 v\u00e0 c\u00e1ch b\u1ea1n t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n v\u1ec1 c\u1ea3m nh\u1eadn \u0111\u00f3, v\u00e0 tuy b\u1ea1n\u00a0kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i c\u1ea3m nh\u1eadn c\u1ee7a m\u00ecnh, nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 l\u00e0m kh\u00e1c \u0111i c\u00e1ch b\u1ea1n\u00a0t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n v\u1ec1 c\u1ea3m nh\u1eadn \u0111\u00f3.\u201d<\/p>\n
C\u00e2u n\u00f3i n\u00e0y l\u00e0m n\u1ec1n t\u1ea3ng c\u1ee7a vi\u1ec7c r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i nh\u1eadn th\u1ee9c \u2013 h\u00e0nh vi. Trong khi ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac ban \u0111\u1ea7u \u2013 s\u1ee3 h\u00e3i, bu\u1ed3n b\u00e3, t\u1ee9c gi\u1eadn \u2013 ph\u1ea7n l\u1edbn do t\u1ef1 \u0111\u1ed9ng v\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, th\u00ec ph\u1ea3n \u1ee9ng th\u1ee9 c\u1ea5p \u2013 c\u00e2u chuy\u1ec7n ch\u00fang ta x\u00e2y d\u1ef1ng xung quanh c\u1ea3m x\u00fac ban \u0111\u1ea7u \u0111\u00f3 \u2013 ho\u00e0n to\u00e0n n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. B\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh b\u1eb1ng l\u00f2ng tr\u1eafc \u1ea9n, l\u1eddi m\u1eddi g\u1ecdi (\u201cT\u00f4i c\u00f3 th\u1ec3\u201d) v\u00e0 s\u1ef1 x\u00e1c nh\u1eadn, b\u1ea1n s\u1ebd thay \u0111\u1ed5i qu\u1ef9 \u0111\u1ea1o c\u1ea3m x\u00fac c\u1ee7a tr\u1ea3i nghi\u1ec7m t\u1eeb m\u1ed9t s\u1ef1 t\u1ef1 ph\u00ea b\u00ecnh th\u1ea3m kh\u1ed1c sang m\u1ed9t s\u1ef1 \u0111\u1ed1i ph\u00f3 nh\u1eb9 nh\u00e0ng, c\u00f3 m\u1ee5c \u0111\u00edch.<\/p>\n
V\u1ec1 b\u1ea3n ch\u1ea5t, ph\u01b0\u01a1ng ph\u00e1p nh\u1eb1m n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a Tracee Ellis Ross l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc\u00a0v\u1ec1 vi\u1ec7c k\u1ebft h\u1ee3p t\u00ednh x\u00e1c th\u1ef1c v\u1edbi s\u1ef1 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh. C\u00f4 cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y vi\u1ec7c xu\u1ea5t hi\u1ec7n, d\u00f9 tr\u00ean TV hay trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, kh\u00f4ng c\u00f3 ngh\u0129a ph\u1ea3i t\u1eeb b\u1ecf c\u1ea3m x\u00fac th\u1eadt, m\u00e0 h\u00e3y t\u00f4n tr\u1ecdng n\u1ed7i \u0111au c\u1ee7a ch\u00ednh m\u00ecnh trong khi ch\u1ee7 \u0111\u1ed9ng \u0111\u1eb7t b\u1ea3n th\u00e2n\u00a0l\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n
B\u1eb1ng c\u00e1ch thay th\u1ebf nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh kh\u1eaft khe b\u1eb1ng c\u00e1c c\u00e2u n\u00f3i nh\u1eb9 nh\u00e0ng c\u1ee7a \u201cT\u00f4i c\u00f3 th\u1ec3,\u201d c\u00f4 cung c\u1ea5p m\u1ed9t khu\u00f4n kh\u1ed5 \u00e1p d\u1ee5ng ph\u1ed5 qu\u00e1t \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a cu\u1ed9c s\u1ed1ng, ch\u1ee9ng minh c\u00f4ng c\u1ee5 s\u00e2u s\u1eafc nh\u1ea5t \u0111\u1ec3 ph\u1ee5c h\u1ed3i lu\u00f4n l\u00e0 s\u1ef1 khoan dung m\u00e0 m\u1ed7i ng\u01b0\u1eddi d\u00e0nh cho ch\u00ednh m\u00ecnh.<\/p>\n
(theo CNBC)<\/p>\n
The post C\u00e1ch Tracee Ellis Ross v\u01b0\u1ee3t qua th\u1eddi kh\u1eafc kh\u00f3 kh\u0103n nh\u1ea5t<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Tracee Ellis Ross l\u00e0 con g\u00e1i c\u1ee7a bi\u1ec3u t\u01b0\u1ee3ng \u00e2m nh\u1ea1c huy\u1ec1n tho\u1ea1i Diana Ross. Cu\u1ed9c s\u1ed1ng, v\u1edbi s\u1ef1 ph\u1ee9c t\u1ea1p tuy\u1ec7t \u0111\u1eb9p c\u1ee7a n\u00f3, v\u1ed1n d\u0129 ch\u1ee9a \u0111\u1ea7y nh\u1eefng \u0111\u1ec9nh cao ni\u1ec1m vui v\u00e0 nh\u1eefng v\u1ef1c th\u1eb3m kh\u00f3 kh\u0103n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, nh\u01b0 nh\u1eefng kho\u1ea3nh kh\u1eafc th\u1eed th\u00e1ch, nh\u1eefng l\u00fac ch\u00fang ta c\u1ea3m …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62302"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62302\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}