M\u1ed7i l\u1ea7n \u0111i ti\u1ec7c g\u00ec m\u00e0 bi\u1ebft ch\u1eafc c\u1ea7n ph\u1ea3i c\u00f3 t\u00ed h\u01a1i men, \u00f4ng Kevin \u0111\u1ec1u ph\u1ea3i n\u0103n n\u1ec9 b\u00e0 x\u00e3 m\u00ecnh \u0111i c\u00f9ng, \u0111\u1ec3 ch\u1edf \u00f4ng v\u1ec1.<\/p>\n
M\u00f9a l\u1ec5 h\u1ed9i s\u1eafp t\u1edbi, c\u00f9ng v\u1edbi hai ba t\u1ea5m thi\u1ec7p c\u01b0\u1edbi c\u1ee7a con m\u1ea5y ng\u01b0\u1eddi b\u1ea1n hi\u1ec1n, r\u1ea5t kh\u00f3 t\u1eeb ch\u1ed1i, \u00f4ng \u0111ang ngh\u0129 n\u00e1t n\u01b0\u1edbc, l\u00e0m sao \u0111\u1ec3 d\u1ef1 \u0111\u1ee7 c\u00e1c cu\u1ed9c h\u1ecdp m\u1eb7t c\u00f3 bia r\u01b0\u1ee3u \u0111\u00e2y, trong khi \u00f4ng c\u0169ng mu\u1ed1n \u201ccai\u201d d\u1eef l\u1eafm!<\/p>\n
Th\u00e1ng M\u01b0\u1eddi Hai l\u00e0 \u201cc\u01a1n b\u00e3o ho\u00e0n h\u1ea3o\u201d cho b\u1ea5t k\u1ef3 ai \u0111ang c\u1ed1 g\u1eafng c\u1eaft gi\u1ea3m r\u01b0\u1ee3u bia. Gi\u1eefa nh\u1eefng h\u1ea1n ch\u00f3t cu\u1ed1i n\u0103m, c\u00f4ng vi\u1ec7c, h\u1ecdp m\u1eb7t gia \u0111\u00ecnh v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n \u1edf tr\u01b0\u1eddng, r\u01b0\u1ee3u bia b\u1ed7ng nhi\u00ean xu\u1ea5t hi\u1ec7n \u1edf kh\u1eafp m\u1ecdi n\u01a1i. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u bia kh\u00f4ng ch\u1ec9 tr\u1edf n\u00ean b\u00ecnh th\u01b0\u1eddng m\u00e0 c\u00f2n tr\u1edf n\u00ean quen thu\u1ed9c.<\/p>\n
Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n u\u1ed1ng \u00edt h\u01a1n (ho\u1eb7c kh\u00f4ng u\u1ed1ng ch\u00fat n\u00e0o) trong m\u00f9a l\u1ec5 h\u1ed9i n\u00e0y, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ec9 d\u1ef1a v\u00e0o \u00fd ch\u00ed. Vi\u1ec7c c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch c\u00f3 th\u1ec3 gi\u00fap \u00edch. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y khi m\u1ee5c ti\u00eau t\u1eadp trung v\u00e0o c\u00e1ch b\u1ea1n s\u1ebd ti\u1ebfp c\u1eadn m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 chi\u1ebfn l\u01b0\u1ee3c kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia \u2013 thay v\u00ec nh\u1eefng g\u00ec b\u1ea1n s\u1ebd tr\u00e1nh (r\u01b0\u1ee3u bia), th\u00ec vi\u1ec7c th\u1ef1c hi\u1ec7n s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n
V\u00ec v\u1eady, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n, \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng b\u1eb1ng ch\u1ee9ng.<\/p>\n
1.L\u1eadp k\u1ebf ho\u1ea1ch
\nKhi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng \u01b0u ti\u00ean c\u00e1c m\u1ee5c ti\u00eau tr\u01b0\u1edbc m\u1eaft h\u01a1n l\u00e0 c\u00e1c m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n. C\u00e1c nh\u00e0 khoa h\u1ecdc g\u1ecdi \u0111\u00e2y l\u00e0 \u201cthi\u00ean ki\u1ebfn hi\u1ec7n t\u1ea1i\u201d. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd kh\u00f3 gi\u1eef \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n (gi\u1ea3m u\u1ed1ng r\u01b0\u1ee3u) khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u01a1 h\u1ed9i th\u1ecfa m\u00e3n t\u1ee9c th\u1eddi (u\u1ed1ng m\u1ed9t ly).<\/p>\n
Nh\u01b0ng n\u1ebfu b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc khi n\u00e0o s\u1ebd u\u1ed1ng v\u00e0 khi n\u00e0o kh\u00f4ng u\u1ed1ng, b\u1ea1n s\u1ebd gi\u1ea3m nhu c\u1ea7u ph\u1ea3i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh n\u00e0y trong th\u1eddi gian th\u1ef1c \u2013 khi r\u01b0\u1ee3u \u0111ang \u1edf tr\u01b0\u1edbc m\u1eaft b\u1ea1n v\u00e0 \u00fd ch\u00ed c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 y\u1ebfu h\u01a1n v\u00e0 b\u1ea1n b\u1ecb c\u1ea3m x\u00fac chi ph\u1ed1i nhi\u1ec1u h\u01a1n.<\/p>\n
H\u00e3y xem tr\u01b0\u1edbc l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n v\u00e0 ch\u1ecdn nh\u1eefng ng\u00e0y u\u1ed1ng r\u01b0\u1ee3u v\u00e0 kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch. Vi\u1ec7c cam k\u1ebft th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc s\u1ebd gi\u1ea3m nguy c\u01a1 u\u1ed1ng r\u01b0\u1ee3u khi \u00e1p l\u1ef1c x\u00e3 h\u1ed9i cao.<\/p>\n
2.Theo d\u00f5i l\u01b0\u1ee3ng r\u01b0\u1ee3u b\u1ea1n u\u1ed1ng<\/p>\n
Theo d\u00f5i th\u1eddi \u0111i\u1ec3m v\u00e0 l\u01b0\u1ee3ng r\u01b0\u1ee3u b\u1ea1n u\u1ed1ng l\u00e0 m\u1ed9t trong nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u00f5 r\u00e0ng nh\u1ea5t \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng r\u01b0\u1ee3u u\u1ed1ng v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean khi vi\u1ec7c theo d\u00f5i c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00f3i quen u\u1ed1ng r\u01b0\u1ee3u c\u1ee7a b\u1ea1n nhi\u1ec1u \u0111\u1ebfn m\u1ee9c n\u00e0o, ch\u1ec9 \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch ch\u00fa t\u00e2m h\u01a1n v\u00e0 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 th\u00f3i quen c\u1ee7a m\u00ecnh.
\nB\u1ea5t k\u1ec3 b\u1ea1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e1ch n\u00e0o, tr\u00ean \u1ee9ng d\u1ee5ng, s\u1ed5 tay hay th\u1eadm ch\u00ed tr\u00ean l\u1ecbch \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n. Vi\u1ebft ra s\u1ebd t\u1ed1t h\u01a1n l\u00e0 c\u1ed1 g\u1eafng nh\u1edb. V\u00e0 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. H\u00e3y c\u1ed1 g\u1eafng ghi l\u1ea1i l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng theo th\u1eddi gian th\u1ef1c n\u1ebfu c\u00f3 th\u1ec3.<\/p>\n
C\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed, d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc, ch\u1eb3ng h\u1ea1n nh\u01b0 Drink Tracker, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i s\u1ed1 ng\u00e0y u\u1ed1ng r\u01b0\u1ee3u v\u00e0 kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u.<\/p>\n
3.Th\u1eed th\u1ee9c u\u1ed1ng kh\u00f4ng c\u00f3 c\u1ed3n<\/p>\n
\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, s\u1ef1 gia t\u0103ng c\u1ee7a bia, r\u01b0\u1ee3u vang v\u00e0 r\u01b0\u1ee3u m\u1ea1nh kh\u00f4ng c\u1ed3n \u0111\u00e3 gi\u00fap vi\u1ec7c th\u01b0\u1edfng th\u1ee9c nghi th\u1ee9c u\u1ed1ng r\u01b0\u1ee3u t\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u m\u00e0 kh\u00f4ng b\u1ecb say.<\/p>\n
Nh\u01b0ng nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u1ea5y m\u00f9i v\u1ecb, h\u00ecnh d\u00e1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a r\u01b0\u1ee3u k\u00edch th\u00edch. H\u00e3y hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n, t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1eebng \u00e9p bu\u1ed9c n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.<\/p>\n
4.U\u1ed1ng xen k\u1ebd th\u1ee9c u\u1ed1ng kh\u00e1c v\u1edbi r\u01b0\u1ee3u bia<\/p>\n
M\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u1ec3 u\u1ed1ng bia kh\u00f4ng say l\u00e0 u\u1ed1ng xen k\u1ebd bia v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng c\u1ed3n nh\u01b0 n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y. H\u00e0nh \u0111\u1ed9ng n\u00e0y gi\u00fap l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 c\u1ed3n khi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 x\u1eed l\u00fd c\u1ed3n.<\/p>\n
N\u01b0\u1edbc l\u1ecdc l\u00e0 t\u1ed1t nh\u1ea5t, nh\u01b0ng kh\u00f4ng u\u1ed1ng, \u0111\u1ed3 u\u1ed1ng \u00edt c\u1ed3n ho\u1eb7c kh\u00f4ng c\u1ed3n v\u1eabn c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng b\u1ea1n u\u1ed1ng \u2013 v\u00e0 h\u01a1n n\u1eefa, c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef n\u01b0\u1edbc, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 b\u1ecb n\u00f4n nao.<\/p>\n
5.Gi\u1ea3m t\u1ed1c \u0111\u1ed9<\/p>\n
\u0110\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian l\u00e2u say khi u\u1ed1ng bia, b\u1ea1n n\u00ean u\u1ed1ng bia th\u1eadt ch\u1eadm r\u00e3i. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean nh\u00e2m nhi \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n trong kho\u1ea3ng m\u1ed9t ti\u1ebfng. Kho\u1ea3ng th\u1eddi gian n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gan c\u00f3 \u0111\u1ee7 th\u1eddi gian lo\u1ea1i b\u1ecf ch\u1ea5t c\u1ed3n kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n
Xen k\u1ebd vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc l\u1ecdc v\u1edbi vi\u1ec7c u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n \u0111\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng th\u1eddi gian n\u00e0y \u0111\u1ec3 \u0111i v\u00f2ng quanh v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 kh\u00f4ng u\u1ed1ng qu\u00e1 nhanh.<\/p>\n
6.\u0102n m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 l\u00e0nh m\u1ea1nh v\u00e0 no b\u1ee5ng tr\u01b0\u1edbc v\u00e0 trong khi u\u1ed1ng r\u01b0\u1ee3u:<\/p>\n
\u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay. N\u00f3 ng\u0103n ng\u1eeba s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn n\u1ed3ng \u0111\u1ed9 c\u1ed3n trong m\u00e1u, c\u0169ng nh\u01b0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 c\u1ed3n v\u00e0o c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i chuy\u1ec3n h\u00f3a c\u1ed3n t\u1ed1t h\u01a1n.<\/p>\n
\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu c\u01a1n th\u00e8m \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 chi\u00ean v\u00e0 \u0111\u1ed3 m\u1eb7n th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi r\u01b0\u1ee3u.<\/p>\n
Tr\u01b0\u1edbc khi u\u1ed1ng bia, b\u1ea1n c\u00f3 th\u1ec3 \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u d\u1ea7u m\u1ee1 v\u00e0 ch\u1ea5t b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i.<\/p>\n
Khi \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y, c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t l\u1edbp m\u00e0ng ch\u1ed1ng th\u1ea5m xung quanh ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n, ng\u0103n ch\u1eb7n c\u00e1c ch\u1ea5t c\u1ed3n c\u00f3 trong bia h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3.<\/p>\n
7.C\u1ea9n th\u1eadn v\u1edbi c\u00e1ch ti\u1ebfp c\u1eadn \u201c\u0111\u01b0\u1ee3c \u0103n c\u1ea3 ng\u00e3 v\u1ec1 kh\u00f4ng\u201d<\/p>\n
\u0110\u1eebng r\u01a1i v\u00e0o c\u00e1i b\u1eaby \u201cvi ph\u1ea1m m\u1ee5c ti\u00eau\u201d (\u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hi\u1ec7u \u1ee9ng vi ph\u1ea1m ki\u00eang khem). \u0110\u00f3 l\u00e0 khi vi\u1ec7c m\u1ea5t ki\u1ec3m so\u00e1t trong m\u1ed9t ph\u00fat khi\u1ebfn b\u1ea1n t\u1eeb b\u1ecf ho\u00e0n to\u00e0n k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh.<\/p>\n
C\u00f3 th\u1ec3 ai \u0111\u00f3 b\u1ea3o b\u1ea1n \u201cnh\u1ea5p m\u1ed9t ch\u00fat \u0111i b\u1ea1n hi\u1ec1n,\u201d nh\u01b0ng sau \u201cm\u1ed9t ch\u00fat\u201d l\u00e0 \u201cm\u1ed9t ly\u201d v\u00e0 b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3, b\u1ea1n u\u1ed1ng \u201cn\u0103m ly\u201d l\u00fac n\u00e0o kh\u00f4ng hay, \u0111\u1ec3 r\u1ed3i ph\u00e1t hi\u1ec7n l\u00e0 \u201cm\u00ecnh ti\u00eau r\u1ed3i.\u201d Nh\u01b0ng m\u1ea5t ki\u1ec3m so\u00e1t m\u1ed9t ph\u00fat kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i t\u1eeb b\u1ecf m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ea1i m\u1ee5c ti\u00eau ngay l\u1eadp t\u1ee9c, v\u00e0o l\u1ea7n u\u1ed1ng ti\u1ebfp theo ho\u1eb7c ng\u00e0y h\u00f4m sau.<\/p>\n
8.Thi\u1ebft l\u1eadp tr\u00e1ch nhi\u1ec7m v\u00e0 th\u00f4ng b\u00e1o<\/p>\n
Vi\u1ec7c cho b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi y\u00eau bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng u\u1ed1ng \u00edt h\u01a1n s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec tr\u00e1ch nhi\u1ec7m v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 \u2013 th\u1eadm ch\u00ed c\u00f2n t\u1ed1t h\u01a1n n\u1ebfu h\u1ecd c\u00f9ng tham gia v\u1edbi b\u1ea1n.<\/p>\n
9.Chu\u1ea9n b\u1ecb s\u1eb5n c\u00e2u tr\u1ea3 l\u1eddi<\/p>\n
M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y b\u1ea1n kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c u\u1ed1ng \u00edt h\u01a1n. H\u1ecd c\u00f3 th\u1ec3 m\u1eddi b\u1ea1n m\u1ed9t ly. H\u00e3y th\u1eed n\u00f3i \u0111\u01a1n gi\u1ea3n \u201cT\u00f4i \u1ed5n\u201d ho\u1eb7c \u201cT\u1ed1i nay t\u00f4i \u0111ang t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n\u201d. H\u00e3y t\u00ecm ra \u0111i\u1ec1u g\u00ec b\u1ea1n c\u1ea3m th\u1ea5y \u1ed5n \u2013 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea3i th\u00edch d\u00e0i d\u00f2ng.<\/p>\n
10.H\u00e3y t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n<\/p>\n
Khi b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t thay \u0111\u1ed5i l\u1edbn, m\u1ecdi vi\u1ec7c s\u1ebd kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng su\u00f4n s\u1ebb. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng n\u1ebfu b\u1ea1n m\u1eafc l\u1ed7i. C\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 v\u00e0 t\u1ed9i l\u1ed7i th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u nhi\u1ec1u h\u01a1n, trong khi l\u00f2ng tr\u1eafc \u1ea9n h\u1ed7 tr\u1ee3 s\u1ef1 thay \u0111\u1ed5i h\u00e0nh vi l\u00e2u d\u00e0i.<\/p>\n
Thay v\u00ec xem m\u1ed9t l\u1ea7n v\u1ea5p ng\u00e3 l\u00e0 th\u1ea5t b\u1ea1i, h\u00e3y coi \u0111\u00f3 l\u00e0 th\u00f4ng tin: \u0110i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n kh\u00f3 theo \u0111u\u1ed5i m\u1ee5c ti\u00eau? \u0110i\u1ec1u g\u00ec c\u00f3 th\u1ec3 gi\u00fap \u00edch cho l\u1ea7n sau?<\/p>\n
Th\u00e1ng 12 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0m ch\u1ec7ch h\u01b0\u1edbng m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. S\u1ef1 thay \u0111\u1ed5i \u0111\u1ebfn t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf nh\u1ea5t qu\u00e1n, ngay c\u1ea3 trong th\u00e1ng b\u1eadn r\u1ed9n nh\u1ea5t trong n\u0103m. T\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 v\u1edbi r\u01b0\u1ee3u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t, ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n
Ngo\u00e0i ra, h\u00e3y nh\u1edb hai nguy\u00ean t\u1eafc \u201cs\u1ed1ng c\u00f2n\u201d (theo \u0111\u00fang ngh\u0129a \u0111en) n\u00e0y:<\/p>\n
1.Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u v\u1edbi th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine: U\u1ed1ng r\u01b0\u1ee3u c\u00f9ng l\u00fac v\u1edbi caffeine l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong do m\u1eafc h\u1ed9i ch\u1ee9ng s\u1ed1c \u0111\u1ed9c t\u1ed1 (Toxic strock syndrome)<\/p>\n
2.Kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u v\u1edbi Aspirine: Aspirin c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y m\u00e1u d\u1ea1 d\u00e0y khi \u0111\u00f3i v\u00e0 t\u0103ng vi\u1ec7c h\u1ea5p thu r\u01b0\u1ee3u v\u00e0o c\u01a1 th\u1ec3 khi\u1ebfn \u0111\u1ed9 c\u1ed3n trong m\u00e1u t\u0103ng mau.<\/p>\n
V\u00e0 tham kh\u1ea3o nh\u1eefng c\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe sau khi u\u1ed1ng r\u01b0\u1ee3u bia:<\/p>\n
U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u n\u01b0\u1edbc.<\/p>\n
1.B\u00f9 n\u01b0\u1edbc, b\u00f9 kho\u00e1ng cho c\u01a1 th\u1ec3
\nSau khi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, qu\u00e1 tr\u00ecnh hydrate h\u00f3a c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. B\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y gi\u00fap kh\u1eafc ph\u1ee5c s\u1ef1 m\u1ea5t n\u01b0\u1edbc v\u00e0 gi\u1ea3m nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t t\u1eeb r\u01b0\u1ee3u bia. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 cafein \u0111\u1ec3 kh\u00f4ng l\u00e0m gia t\u0103ng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean c\u01a1 th\u1ec3.<\/p>\n
2.B\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft
\nB\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau khi \u0111\u00e3 u\u1ed1ng nhi\u1ec1u. Cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 rau xanh, tr\u00e1i c\u00e2y hay c\u00e1c lo\u1ea1i h\u1ea1t. C\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ed5 sung th\u00eam vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n
3.D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i
\nCu\u1ed1i c\u00f9ng, h\u00e3y t\u1ea1o th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 t\u00e1i t\u1ea1o sau khi u\u1ed1ng r\u01b0\u1ee3u bia. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i \u0111\u00e1ng k\u1ec3. Kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 m\u00e0 n\u00f3 c\u00f2n gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i tinh th\u1ea7n v\u00e0 tr\u1ea1ng th\u00e1i v\u1ed1n c\u00f3.<\/p>\n
*B\u00e0i vi\u1ebft c\u1ee7a t\u00e1c gi\u1ea3 Katinka van de Ven \u2013 chuy\u00ean gia v\u1ec1 r\u01b0\u1ee3u v\u00e0 c\u00e1c lo\u1ea1i ma t\u00fay kh\u00e1c, \u0111\u1ea1i h\u1ecdc NSW, Sydney. Nicole Lee l\u00e0 gi\u00e1o s\u01b0 th\u1ec9nh gi\u1ea3ng t\u1ea1i Vi\u1ec7n Nghi\u00ean C\u1ee9u Thu\u1ed1c Qu\u1ed1c gia, \u0111\u1ea1i h\u1ecdc Curtin University, Melbourne.<\/p>\n
(theo Japan Today v\u00e0 ngu\u1ed3n t\u1ed5ng h\u1ee3p)<\/p>\n
The post B\u00ed k\u00edp tr\u00e1nh ph\u1ea3i say x\u1ec9n trong m\u00f9a l\u1ec5 h\u1ed9i<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed7i l\u1ea7n \u0111i ti\u1ec7c g\u00ec m\u00e0 bi\u1ebft ch\u1eafc c\u1ea7n ph\u1ea3i c\u00f3 t\u00ed h\u01a1i men, \u00f4ng Kevin \u0111\u1ec1u ph\u1ea3i n\u0103n n\u1ec9 b\u00e0 x\u00e3 m\u00ecnh \u0111i c\u00f9ng, \u0111\u1ec3 ch\u1edf \u00f4ng v\u1ec1. M\u00f9a l\u1ec5 h\u1ed9i s\u1eafp t\u1edbi, c\u00f9ng v\u1edbi hai ba t\u1ea5m thi\u1ec7p c\u01b0\u1edbi c\u1ee7a con m\u1ea5y ng\u01b0\u1eddi b\u1ea1n hi\u1ec1n, r\u1ea5t kh\u00f3 t\u1eeb ch\u1ed1i, \u00f4ng \u0111ang ngh\u0129 n\u00e1t …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62358"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62358\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}