T\u1eafm v\u00e0o l\u00fac n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t? T\u1eafm bao nhi\u00eau l\u1ea7n m\u1ed9t ng\u00e0y, r\u00f5 r\u00e0ng thu\u1ed9c v\u1ec1 th\u00f3i quen c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
Tuy v\u1eady, \u0111\u00f4i khi ch\u00fang ta c\u0169ng b\u0103n kho\u0103n t\u1ef1 h\u1ecfi: T\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i hay bu\u1ed5i s\u00e1ng t\u1ed1t h\u01a1n?<\/p>\n
Li\u1ec7u th\u1eddi \u0111i\u1ec3m t\u1eafm c\u00f3 quan tr\u1ecdng? B\u1ea1n s\u1ebd t\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng hay t\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7?<\/p>\n
L\u1ef1a ch\u1ecdn t\u1eafm khi n\u00e0o, t\u1ea7n su\u1ea5t t\u1eafm ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 th\u1eddi gian bi\u1ec3u, \u0111\u1eb7c th\u00f9 c\u00f4ng vi\u1ec7c, th\u1eddi ti\u1ebft\u2026 Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia \u0111\u01b0a ra m\u1ed9t s\u1ed1 ph\u00e2n t\u00edch \u0111\u1ec3 l\u00e0m r\u00f5 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a m\u1ed7i th\u1eddi gian t\u1eafm.<\/p>\n
\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, t\u1eafm bu\u1ed5i s\u00e1ng v\u00e0 u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea lu\u00f4n \u0111i \u0111\u00f4i v\u1edbi nhau nh\u01b0 m\u1ed9t th\u00f3i quen th\u00fa v\u1ecb. Th\u1eadm ch\u00ed nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c vi\u1ec7c b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng c\u00e1ch n\u00e0o kh\u00e1c. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, t\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 chu\u1ea9n b\u1ecb s\u1ef1 tho\u1ea3i m\u00e1i cho m\u1ed9t \u0111\u00eam d\u00e0i v\u00e0 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon.<\/p>\n
Vi\u1ec7c quy\u1ebft \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m t\u1eafm th\u01b0\u1eddng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c t\u00ecm ra c\u00e1ch n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n, nh\u01b0ng v\u1ec1 m\u1eb7t khoa h\u1ecdc th\u00ec sao?<\/p>\n
Ch\u00fang t\u00f4i \u0111\u00e3 trao \u0111\u1ed5i v\u1edbi m\u1ed9t s\u1ed1 b\u00e1c s\u0129, v\u00e0 t\u1ea5t c\u1ea3 h\u1ecd \u0111\u1ec1u \u0111\u1ed3ng \u00fd v\u1ec1 \u0111i\u1ec1u n\u00e0y: \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00ean t\u1eafm th\u01b0\u1eddng xuy\u00ean, b\u1ea5t k\u1ec3 l\u00e0 khi th\u1ee9c d\u1eady, tr\u01b0\u1edbc khi \u0111\u1eb7t \u0111\u1ea7u xu\u1ed1ng g\u1ed1i, hay v\u00e0o kho\u1ea3ng th\u1eddi gian n\u00e0o \u0111\u00f3 gi\u1eefa hai kho\u1ea3ng th\u1eddi gian n\u00e0y. Tuy nhi\u00ean, c\u00f3 nh\u1eefng l\u00fd do khi\u1ebfn vi\u1ec7c t\u1eafm bu\u1ed5i s\u00e1ng t\u1ed1t h\u01a1n cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, trong khi vi\u1ec7c t\u1eafm bu\u1ed5i t\u1ed1i \u0111\u1ec3 da \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng l\u1ea1i \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
T\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i<\/p>\n
-N\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da kh\u00f4
\nB\u00e1c s\u0129 Eric Tepper, m\u1ed9t b\u00e1c s\u0129 y khoa gia \u0111\u00ecnh \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p h\u00e0nh ngh\u1ec1 t\u1ea1i Sacramento, California, khuy\u00ean nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da kh\u00f4 n\u00ean c\u00e2n nh\u1eafc t\u1eafm tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110\u00f3\u00a0l\u00e0 v\u00ec \u0111\u1ed9 th\u1ea9m th\u1ea5u c\u1ee7a da cao h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i, v\u00ec v\u1eady da c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 kem d\u01b0\u1ee1ng \u1ea9m hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0o ban \u0111\u00eam.<\/p>\n
T\u1eafm bu\u1ed5i t\u1ed1i c\u0169ng l\u00e0 c\u00e1ch t\u1ed1i \u01b0u \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o, theo Ti\u1ebfn s\u0129 Natasha Bhuyan, m\u1ed9t b\u00e1c s\u0129 gia \u0111\u00ecnh t\u1ea1i Phoenix. \u201cC\u00e1c t\u1ebf b\u00e0o \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o nhi\u1ec1u nh\u1ea5t v\u00e0o ban \u0111\u00eam, v\u00ec v\u1eady, t\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 sau \u0111\u00f3 d\u01b0\u1ee1ng \u1ea9m l\u00e0 \u0111i\u1ec1u h\u1ee3p l\u00fd \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u00e1i t\u1ea1o t\u1ebf b\u00e0o\u201d, b\u00e0 n\u00f3i.<\/p>\n
-B\u1ea1n ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u v\u00e0o ban ng\u00e0y
\nNh\u1eefng ng\u01b0\u1eddi \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u ho\u1eb7c l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c li\u00ean quan \u0111\u1ebfn b\u1ee5i b\u1ea9n nhi\u1ec1u \u2013 nh\u01b0 ng\u01b0\u1eddi thu gom r\u00e1c, c\u00f4ng nh\u00e2n x\u00e2y d\u1ef1ng \u2013 n\u00ean ch\u1ecdn t\u1eafm v\u00e0o cu\u1ed1i ng\u00e0y \u0111\u1ec3 \u201cc\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh h\u01a1n,\u201d theo Ti\u1ebfn s\u0129 Asim Nazir Cheema, b\u00e1c s\u0129 n\u1ed9i khoa v\u00e0 b\u00e1c s\u0129 tim m\u1ea1ch \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn t\u1ea1i Ontario, Canada. T\u1eafm v\u00e0o ban \u0111\u00eam gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m, ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng v\u00e0 m\u1ed3 h\u00f4i t\u00edch t\u1ee5 trong ng\u00e0y kh\u1ecfi da b\u1ea1n. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch v\u00e0o ban \u0111\u00eam, b\u1ea1n s\u1ebd n\u1eb1m chung v\u1edbi b\u1ee5i b\u1ea9n trong t\u00e1m gi\u1edd.<\/p>\n
-B\u1ea1n kh\u00f3 ng\u1ee7
\nB\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 thi\u1ebfp \u0111i ch\u1ec9 sau v\u00e0i ph\u00fat leo l\u00ean gi\u01b0\u1eddng? T\u1eafm n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 gi\u00fap \u00edch, v\u00ec n\u00f3 k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh l\u00e0m m\u00e1t trong c\u01a1 th\u1ec3. T\u1eafm v\u00e0o ban \u0111\u00eam s\u1ebd l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, \u0111\u00e2y th\u1ef1c ch\u1ea5t l\u00e0 t\u00edn hi\u1ec7u gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c l\u00e0m \u1ea5m c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch t\u1eafm, t\u1eeb m\u1ed9t \u0111\u1ebfn hai ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi ng\u1ee7 nhanh h\u01a1n kho\u1ea3ng 10 ph\u00fat.<\/p>\n
N\u1ebfu t\u1eafm qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7, b\u1ea1n s\u1ebd kh\u00f4ng cho c\u01a1 th\u1ec3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 h\u1ea1 nhi\u1ec7t d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7. Nh\u01b0ng kh\u00f4ng n\u00ean t\u1eafm qu\u00e1 khuya v\u00e0 t\u1eafm qu\u00e1 l\u00e2u, tr\u00e1nh n\u01a1i c\u00f3 gi\u00f3 l\u00f9a m\u1ea1nh. Ngo\u00e0i t\u1eafm n\u01b0\u1edbc \u1ea5m n\u00ean \u00e1p d\u1ee5ng vi\u1ec7c th\u01b0 gi\u00e3n nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc gi\u1edd ng\u1ee7, tr\u00e1nh xa c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u\u2026<\/p>\n
T\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng<\/p>\n
-B\u1ea1n c\u1ea7n gi\u00fap t\u1ec9nh t\u00e1o
\nB\u1ea1n c\u00f3 ph\u1ea3i \u0111\u1eb7t nhi\u1ec1u b\u00e1o th\u1ee9c ch\u1ec9 \u0111\u1ec3 \u0111i l\u00e0m \u0111\u00fang gi\u1edd kh\u00f4ng? B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng vi\u1ec7c d\u1ed9i n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u1ea7n \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3. \u201cT\u1eafm bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c b\u1ea1n v\u00e0 gi\u00fap \u00edch cho nh\u1eefng ng\u01b0\u1eddi c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i v\u00e0o bu\u1ed5i s\u00e1ng\u201d, Ti\u1ebfn s\u0129 Michael Chichak, m\u1ed9t b\u00e1c s\u0129 \u0111a khoa t\u1ea1i Ohio, cho bi\u1ebft. C\u1ea3m gi\u00e1c do kh\u00f4ng kh\u00ed tr\u00ean l\u00e0n da \u01b0\u1edbt c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n s\u1ea3ng kho\u00e1i. Khi b\u1ea1n b\u01b0\u1edbc ra kh\u1ecfi v\u00f2i sen, ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed m\u00e1t m\u1ebb h\u01a1n ho\u1eb7c s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u00e1t sau khi t\u1eafm, nhi\u1ec7t \u0111\u1ed9 da gi\u1ea3m nhanh ch\u00f3ng s\u1ebd g\u1eedi m\u1ed9t th\u00f4ng \u0111i\u1ec7p \u0111\u1ebfn n\u00e3o v\u00e0 g\u00e2y ra ph\u1ea3n \u1ee9ng trong h\u1ec7 th\u1ea7n kinh giao c\u1ea3m. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00fa s\u1ed1c nhi\u1ec7t \u2013 c\u1ea3m gi\u00e1c k\u00edch th\u00edch s\u1ef1 t\u1ec9nh t\u00e1o.<\/p>\n
-B\u1ea1n c\u00f3 l\u00e0n da d\u1ea7u
\nN\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da d\u1ea7u t\u1ef1 nhi\u00ean, vi\u1ec7c t\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd h\u1ee3p l\u00fd h\u01a1n. \u201cN\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u00f3 l\u00e0n da d\u1ea7u ho\u1eb7c d\u1ec5 n\u1ed5i m\u1ee5n b\u1ecf qua b\u01b0\u1edbc l\u00e0m s\u1ea1ch bu\u1ed5i s\u00e1ng, to\u00e0n b\u1ed9 b\u00e3 nh\u1eddn d\u01b0 th\u1eeba tr\u00ean c\u01a1 th\u1ec3 s\u1ebd h\u00f2a l\u1eabn v\u1edbi m\u1ed3 h\u00f4i, t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f2n s\u00f3t l\u1ea1i t\u1eeb \u0111\u00eam h\u00f4m tr\u01b0\u1edbc\u201d, Cheema gi\u1ea3i th\u00edch. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng, g\u00e2y ra m\u1ee5n \u0111\u1ea7u tr\u1eafng, m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 c\u00e1c lo\u1ea1i m\u1ee5n kh\u00e1c. \u00d4ng khuy\u00ean b\u1ea1n n\u00ean r\u1eeda m\u1eb7t nhanh v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c r\u1eeda m\u1eb7t nh\u1eb9 nh\u00e0ng \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn t\u00edch t\u1ee5 tr\u01b0\u1edbc khi trang \u0111i\u1ec3m, kem ch\u1ed1ng n\u1eafng v\u00e0 c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng b\u00e1m l\u00ean da.<\/p>\n
-B\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t bu\u1ed5i t\u1eadp luy\u1ec7n
\nT\u01b0\u01a1ng t\u1ef1, n\u1ebfu b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n s\u1ebd mu\u1ed1n r\u1eeda s\u1ea1ch m\u1ed3 h\u00f4i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c lo\u1ea1i b\u1ecf m\u1ed3 h\u00f4i v\u00e0 vi khu\u1ea9n tr\u00ean da ngay sau khi t\u1eadp luy\u1ec7n l\u00e0 kh\u00f4ng th\u1ec3 b\u00e0n c\u00e3i\u201d, Cheema nh\u1ea5n m\u1ea1nh. R\u1eeda m\u1eb7t ngay l\u1eadp t\u1ee9c s\u1ebd gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 vi\u00eam nang l\u00f4ng v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1 do nhi\u1ec7t \u0111\u1ed9, \u00e1p l\u1ef1c v\u00e0 ma s\u00e1t t\u1eeb ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean t\u1eafm ngay l\u1eadp t\u1ee9c khi v\u1eeba th\u1ee9c d\u1eady.\u00a0T\u1eafm s\u1edbm hay t\u1eafm ngay sau khi th\u1ee9c d\u1eady c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m \u0111\u1ed9t ng\u1ed9t, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y l\u1ea1nh v\u00e0 u\u1ec3 o\u1ea3i.<\/p>\n
V\u1eady th\u00ec, cu\u1ed1i c\u00f9ng, th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eafm? \u201cKh\u00f4ng c\u00f3 th\u1eddi \u0111i\u1ec3m t\u1eafm t\u1ed1t nh\u1ea5t chung n\u00e0o c\u1ea3,\u201d Chichak n\u00f3i. \u201cCh\u1ec9 c\u00f3 m\u1ed9t th\u1eddi \u0111i\u1ec3m t\u1eafm t\u1ed1t h\u01a1n cho t\u1eebng ng\u01b0\u1eddi, t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u ho\u1eb7c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.\u201d<\/p>\n
V\u00ec t\u1eafm bu\u1ed5i n\u00e0o c\u0169ng c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang.<\/p>\n
T\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 k\u00edch th\u00edch kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o khi mang l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n, c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu. T\u1eafm bu\u1ed5i t\u1ed1i c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho v\u1ec7 sinh c\u00e1 nh\u00e2n khi lo\u1ea1i b\u1ecf nh\u1eefng b\u1ee5i b\u1ea9n t\u00edch t\u1ee5 trong ng\u00e0y. Nh\u1eefng b\u1ee5i b\u1ea9n n\u00e0y bao g\u1ed3m b\u1ee5i, ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng, m\u1ed3 h\u00f4i, nh\u1eefng th\u1ee9 g\u00e2y \u00f4 nhi\u1ec5m c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da v\u00e0 b\u00e1m v\u00e0o ga tr\u1ea3i gi\u01b0\u1eddng. L\u1ef1a ch\u1ecdn th\u1eddi gian n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1eddn, \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i.<\/p>\n
T\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng l\u1ea1i gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u0169ng mang \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i, t\u1ef1 tin cho nhi\u1ec1u ng\u01b0\u1eddi do \u0111\u1eb7c th\u00f9 c\u00f4ng vi\u1ec7c, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ec7c t\u1ea1o ki\u1ec3u v\u1edbi m\u00e1i t\u00f3c \u0111\u01b0\u1ee3c g\u1ed9i s\u1ea1ch s\u1ebd. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, con ng\u01b0\u1eddi th\u1ea3i ra kho\u1ea3ng 200 tri\u1ec7u t\u1ebf b\u00e0o da m\u1ed7i gi\u1edd. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y t\u0103ng t\u1ed1c v\u00e0o ban \u0111\u00eam trong khi ng\u1ee7, v\u00e0 t\u1eafm bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap r\u1eeda s\u1ea1ch c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft.<\/p>\n
H\u00e3y nh\u1edb r\u1eb1ng t\u00ednh nh\u1ea5t qu\u00e1n l\u00e0 ch\u00eca kh\u00f3a. Nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd th\u00edch nghi v\u1edbi b\u1ea5t k\u1ef3 l\u1ecbch tr\u00ecnh n\u00e0o b\u1ea1n ch\u1ecdn, ngay c\u1ea3 \u0111\u1ed1i v\u1edbi\u00a0th\u1eddi gian t\u1eafm.<\/p>\n
Ho\u1ea1t \u0111\u1ed9ng t\u1eafm d\u00f9 v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y khi \u0111\u01b0\u1ee3c duy tr\u00ec nh\u1ea5t qu\u00e1n s\u1ebd t\u1ea1o th\u00e0nh th\u00f3i quen cho m\u1ed7i ng\u01b0\u1eddi qua \u0111\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, ho\u1eb7c n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y.<\/p>\n
(theo Yahoo News)<\/p>\n
The post T\u1eafm s\u00e1ng, t\u1eafm tr\u01b0a, hay t\u1eafm t\u1ed1i?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" T\u1eafm v\u00e0o l\u00fac n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t? T\u1eafm bao nhi\u00eau l\u1ea7n m\u1ed9t ng\u00e0y, r\u00f5 r\u00e0ng thu\u1ed9c v\u1ec1 th\u00f3i quen c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Tuy v\u1eady, \u0111\u00f4i khi ch\u00fang ta c\u0169ng b\u0103n kho\u0103n t\u1ef1 h\u1ecfi: T\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i hay bu\u1ed5i s\u00e1ng t\u1ed1t h\u01a1n? Li\u1ec7u th\u1eddi \u0111i\u1ec3m t\u1eafm c\u00f3 quan tr\u1ecdng? B\u1ea1n s\u1ebd t\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62365"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62365\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}