{"id":62406,"date":"2025-12-16T15:30:33","date_gmt":"2025-12-16T23:30:33","guid":{"rendered":"https:\/\/vietvalley.com\/15-phut-tro-chuyen-phuong-phap-don-gian-dem-den-hanh-phuc\/"},"modified":"2025-12-16T15:30:33","modified_gmt":"2025-12-16T23:30:33","slug":"15-phut-tro-chuyen-phuong-phap-don-gian-dem-den-hanh-phuc","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/15-phut-tro-chuyen-phuong-phap-don-gian-dem-den-hanh-phuc\/","title":{"rendered":"15 ph\u00fat tr\u00f2 chuy\u1ec7n: Ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n \u0111em \u0111\u1ebfn h\u1ea1nh ph\u00fac"},"content":{"rendered":"<p><span>Vi\u1ec7c theo \u0111u\u1ed5i ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac l\u00e0 m\u1ed9t n\u1ed7 l\u1ef1c ph\u1ed5 qu\u00e1t c\u1ee7a con ng\u01b0\u1eddi, v\u00e0 b\u1ed1i c\u1ea3nh hi\u1ec7n \u0111\u1ea1i tr\u00e0n ng\u1eadp nh\u1eefng l\u1eddi khuy\u00ean, t\u1eeb nh\u1eefng cu\u1ed1n s\u00e1ch \u201ct\u1ef1 gi\u00fap m\u00ecnh\u201d b\u00e1n ch\u1ea1y nh\u1ea5t \u0111\u1ebfn c\u00e1c nghi\u00ean c\u1ee9u h\u1ecdc thu\u1eadt nghi\u00eam ng\u1eb7t, v\u1ec1 c\u00e1ch vun \u0111\u1eafp m\u1ed9t cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n.\u00a0<\/span><\/p>\n<p><span>M\u1eb7c d\u00f9 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n, ch\u1ea5p nh\u1eadn th\u1ea5t b\u1ea1i, hay t\u1ed1i \u01b0u h\u00f3a th\u00f3i quen l\u00e0m vi\u1ec7c ch\u1eafc ch\u1eafn g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n t\u00e2m l\u00fd, nh\u01b0ng m\u1ed9t lo\u1ea1t b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c cho th\u1ea5y con \u0111\u01b0\u1eddng tr\u1ef1c ti\u1ebfp v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 duy tr\u00ec h\u1ea1nh ph\u00fac n\u1eb1m \u1edf vi\u1ec7c c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/span><\/p>\n<p><span>Nh\u1eadn th\u1ee9c \u0111\u01a1n gi\u1ea3n nh\u01b0ng s\u00e2u s\u1eafc n\u00e0y l\u00e0 n\u1ec1n t\u1ea3ng cho c\u00f4ng tr\u00ecnh c\u1ee7a B\u00e1c S\u0129 Sonja Lyubomirsky, m\u1ed9t gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc l\u1ed7i l\u1ea1c t\u1ea1i \u0111\u1ea1i h\u1ecdc University of California, Riverside v\u00e0 m\u1ed9t trong nh\u1eefng chuy\u00ean gia h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi v\u1ec1 h\u1ea1nh ph\u00fac.<\/span><\/p>\n<p><span>L\u0129nh v\u1ef1c t\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c \u0111\u00e0o t\u1ea1o ra nhi\u1ec1u nh\u00e2n v\u1eadt c\u00f3 \u1ea3nh h\u01b0\u1edfng, m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u mang \u0111\u1ebfn nh\u1eefng con \u0111\u01b0\u1eddng gi\u00e1 tr\u1ecb \u0111\u1ec3 gia t\u0103ng s\u1ef1 h\u00e0i l\u00f2ng trong cu\u1ed9c s\u1ed1ng. V\u00ed d\u1ee5 nh\u01b0 nh\u00e0 nghi\u00ean c\u1ee9u n\u1ed5i ti\u1ebfng v\u00e0 t\u00e1c gi\u1ea3 s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t c\u1ee7a New York Times, Arthur Brooks, tr\u00ecnh b\u00e0y chi ti\u1ebft m\u1ed9t b\u1ed9 ph\u01b0\u01a1ng ph\u00e1p to\u00e0n di\u1ec7n \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac c\u00e1 nh\u00e2n, th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c c\u00e2n b\u1eb1ng gi\u1eefa th\u00e0nh c\u00f4ng v\u00e0 \u00fd ngh\u0129a trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\n<p><span>T\u01b0\u01a1ng t\u1ef1, chuy\u00ean gia v\u1ec1 h\u1ea1nh ph\u00fac Gretchen Rubin, n\u1ed5i ti\u1ebfng v\u1edbi cu\u1ed1n s\u00e1ch \u201cThe Happiness Project\u201d (D\u1ef1 \u00c1n H\u1ea1nh Ph\u00fac), cung c\u1ea5p m\u1ed9t khu\u00f4n kh\u1ed5 chi ti\u1ebft \u0111\u1ec3 t\u1ea1o ra m\u1ed9t cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n h\u01a1n, \u1ee7ng h\u1ed9 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 t\u1ef1 tr\u1eafc \u1ea9n, \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1ec9 m\u1ec9 v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 kh\u00f4n ngoan trong nh\u1eefng th\u1ea5t b\u1ea1i.<\/span><span><br \/>\n<\/span><span><br \/>\n<\/span><span>Tuy nhi\u00ean, gi\u1eefa v\u00f4 s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c \u0111a d\u1ea1ng n\u00e0y, nghi\u00ean c\u1ee9u c\u1ee7a Lyubomirsky l\u00e0m n\u1ed5i b\u1eadt m\u1ed9t y\u1ebfu t\u1ed1 m\u1ea1nh m\u1ebd v\u00e0 th\u1ed1ng nh\u1ea5t: k\u1ebft n\u1ed1i m\u1ecdi ng\u01b0\u1eddi l\u1ea1i v\u1edbi nhau. Nh\u01b0 b\u00e0 l\u1eadp lu\u1eadn, m\u1eb7c d\u00f9 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u00e1 nh\u00e2n r\u1ea5t h\u1eefu \u00edch, nh\u01b0ng ngu\u1ed3n g\u1ed1c s\u00e2u xa v\u00e0 \u0111\u00e1ng tin c\u1eady nh\u1ea5t c\u1ee7a t\u00e2m tr\u1ea1ng t\u1ed1t v\u00e0 h\u1ea1nh ph\u00fac l\u00e2u d\u00e0i ch\u00ednh l\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i ch\u1eb7t ch\u1ebd v\u00e0 c\u00f3 \u00fd ngh\u0129a v\u1edbi ng\u01b0\u1eddi kh\u00e1c. C\u00f4ng tr\u00ecnh c\u1ee7a b\u00e0 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u x\u00e3 h\u1ed9i h\u1ecdc v\u00e0 t\u00e2m l\u00fd h\u1ecdc chuy\u00ean s\u00e2u, li\u00ean t\u1ee5c ch\u1ee9ng minh m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i m\u1ea1nh m\u1ebd v\u00e0 m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac ch\u1ee7 quan cao, k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t t\u1ed1t v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng tr\u01b0\u1edbc nh\u1eefng c\u0103ng th\u1eb3ng.<\/span><\/p>\n<p><b>N\u1ec1n t\u1ea3ng c\u1ee7a k\u1ebft n\u1ed1i: Cu\u1ed9c tr\u00f2 chuy\u1ec7n \u00fd ngh\u0129a<\/b><\/p>\n<p><span>Lyubomirsky nh\u1ea5n m\u1ea1nh r\u1eb1ng k\u1ebft n\u1ed1i thi\u1ebft y\u1ebfu n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 tr\u1ea1ng th\u00e1i th\u1ee5 \u0111\u1ed9ng, m\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng. M\u1eb7c d\u00f9 nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1eed t\u1ebf v\u00e0 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n l\u00e0 nh\u1eefng c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m gi\u00e1c k\u1ebft n\u1ed1i l\u1eabn nhau \u2013 b\u1eb1ng c\u00e1ch h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd ra b\u00ean ngo\u00e0i v\u00e0o ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u1ea1o ra nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c \u2013 b\u00e0 cho bi\u1ebft c\u00f4ng c\u1ee5 c\u01a1 b\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng m\u1ed1i quan h\u1ec7 s\u00e2u s\u1eafc ch\u00ednh l\u00e0 tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp.<\/span><\/p>\n<p><span>\u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf nh\u1eefng cu\u1ed9c t\u00e2m s\u1ef1 v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft. Nh\u1eefng ph\u00e1t hi\u1ec7n c\u1ee7a Lyubomirsky \u0111\u1eb7c bi\u1ec7t s\u00e1ng t\u1ecf: ngay c\u1ea3 m\u1ed9t t\u01b0\u01a1ng t\u00e1c ng\u1eafn ng\u1ee7i, th\u1ef1c ch\u1ea5t v\u1edbi m\u1ed9t ng\u01b0\u1eddi quen ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi ho\u00e0n to\u00e0n xa l\u1ea1 c\u0169ng t\u1ea1o ra s\u1ef1 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng \u0111\u00e1ng k\u1ec3 v\u00e0 t\u1ee9c th\u00ec. Nh\u01b0 b\u00e0 l\u01b0u \u00fd, m\u1ed9t t\u01b0\u01a1ng t\u00e1c ng\u1eafn ng\u1ee7i ch\u1ec9 15 ho\u1eb7c 30 ph\u00fat, d\u00f9 v\u1edbi ng\u01b0\u1eddi th\u00e2n nh\u01b0 cha m\u1eb9, m\u1ed9t b\u1ea1n c\u00f9ng ph\u00f2ng hay m\u1ed9t cu\u1ed9c g\u1eb7p g\u1ee1 tho\u00e1ng qua nh\u01b0 ng\u01b0\u1eddi \u0111\u01b0a th\u01b0, giao b\u00e1nh pizza\u2026 \u0111\u1ec1u c\u00f3 s\u1ee9c m\u1ea1nh l\u00e0m t\u0103ng h\u1ea1nh ph\u00fac.<\/span><\/p>\n<p><span>Nghi\u00ean c\u1ee9u n\u00e0y \u1ee7ng h\u1ed9 hi\u1ec7u \u1ee9ng \u201cth\u01b0\u1edfng th\u1ee9c\u201d c\u1ee7a t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, trong \u0111\u00f3 h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n thu\u1ea7n t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 th\u1ecfa m\u00e3n nhu c\u1ea7u t\u00e2m l\u00fd s\u00e2u s\u1eafc v\u1ec1 s\u1ef1 thu\u1ed9c v\u1ec1.<\/span><span><br \/>\n<\/span><span><br \/>\n<\/span><b>V\u01b0\u1ee3t qua s\u1ef1 h\u1eddi h\u1ee3t: Chi\u1ec1u s\u00e2u c\u1ee7a di\u1ec5n ng\u00f4n<\/b><\/p>\n<p><span>Lyubomirsky nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c b\u1ea3o \u0111\u1ea3m nh\u1eefng t\u01b0\u01a1ng t\u00e1c n\u00e0y l\u00e0 nh\u1eefng t\u00e2m t\u01b0 c\u00f3 \u00fd ngh\u0129a, ch\u1ee9 kh\u00f4ng d\u1eebng l\u1ea1i \u1edf nh\u1eefng trao \u0111\u1ed5i h\u1eddi h\u1ee3t. Nh\u1eefng c\u00e2u chuy\u1ec7n phi\u1ebfm th\u00f4ng th\u01b0\u1eddng v\u1ec1 th\u1eddi ti\u1ebft hay v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng ng\u00e0y c\u00f3 th\u1ec3 th\u1eeba nh\u1eadn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, nh\u01b0ng th\u01b0\u1eddng kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u00e0 th\u1ea5u hi\u1ec3u ch\u00e2n th\u00e0nh c\u1ee7a con ng\u01b0\u1eddi.<\/span><span><br \/>\n<\/span><span><br \/>\n<\/span><span>Theo Lyubomirsky, m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00f3 \u00fd ngh\u0129a ch\u1ee9a hai y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu: chia s\u1ebb ch\u00e2n th\u00e0nh v\u00e0 l\u1eafng nghe ch\u0103m ch\u00fa. C\u1ea3 hai b\u00ean n\u00ean b\u1ed9c l\u1ed9 \u0111i\u1ec1u g\u00ec \u0111\u00f3 gi\u00fap m\u1edf ra m\u1ed9t g\u00f3c nh\u00ecn s\u00e2u s\u1eafc h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd \u2013 c\u1ea3m x\u00fac, suy ngh\u0129, tr\u1ea3i nghi\u1ec7m ho\u1eb7c nh\u1eefng \u0111i\u1ec3m y\u1ebfu c\u1ee7a h\u1ecd. S\u1ef1 th\u00f4ng c\u1ea3m l\u1eabn nhau n\u00e0y t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho s\u1ef1 k\u1ebft n\u1ed1i, v\u00ec n\u00f3 th\u1ec3 hi\u1ec7n s\u1ef1 tin t\u01b0\u1edfng v\u00e0 kh\u1eb3ng \u0111\u1ecbnh t\u00ednh nh\u00e2n v\u0103n chung gi\u1eefa nh\u1eefng ng\u01b0\u1eddi tr\u00f2 chuy\u1ec7n.<\/span><span><br \/>\n<\/span><span><br \/>\n<\/span><span>\u0110\u1ed1i v\u1edbi nh\u1eefng ai mu\u1ed1n b\u1eaft \u0111\u1ea7u nh\u1eefng t\u01b0\u01a1ng t\u00e1c s\u00e2u s\u1eafc h\u01a1n n\u00e0y, Lyubomirsky g\u1ee3i \u00fd nh\u1eefng \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u d\u1ec5 ti\u1ebfp c\u1eadn, v\u01b0\u1ee3t ra ngo\u00e0i nh\u1eefng \u0111i\u1ec1u t\u1ea7m th\u01b0\u1eddng. Ch\u1ec9 c\u1ea7n th\u1ea3o lu\u1eadn v\u1ec1 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac hi\u1ec7n t\u1ea1i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u2013 c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 trong ng\u00e0y h\u00f4m \u0111\u00f3 \u2013 ho\u1eb7c chia s\u1ebb \u00fd ki\u1ebfn v\u1ec1 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u0103n h\u00f3a g\u1ea7n \u0111\u00e2y, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t cu\u1ed1n s\u00e1ch hay m\u1ed9t b\u1ed9 phim, c\u0169ng c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i t\u01b0\u01a1ng t\u00e1c t\u1eeb h\u1eddi h\u1ee3t sang th\u1ef1c ch\u1ea5t.<\/span><span><br \/>\n<\/span><span><br \/>\n<\/span><b>C\u00e2u h\u1ecfi th\u0103m d\u00f2 \u0111\u1ec3 kh\u01a1i g\u1ee3i chi\u1ec1u s\u00e2u<\/b><\/p>\n<p><span>\u0110\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u00e2u s\u1eafc v\u00e0 g\u1ea7n g\u0169i, Lyubomirsky khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean s\u1eed d\u1ee5ng m\u1ed9t b\u1ed9 c\u00e2u h\u1ecfi m\u1edf, mang t\u00ednh ph\u1ea3n \u00e1nh, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 kh\u01a1i g\u1ee3i nh\u1eefng suy ngh\u0129 v\u00e0 b\u1ed9c l\u1ed9 b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc. Nh\u1eefng g\u1ee3i \u00fd n\u00e0y \u0111\u00f3ng vai tr\u00f2 l\u00e0m ch\u1ea5t x\u00fac t\u00e1c tuy\u1ec7t v\u1eddi cho m\u1ed9t cu\u1ed9c \u0111\u1ed1i tho\u1ea1i c\u00f3 \u00fd ngh\u0129a, khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi kia suy ng\u1eabm v\u1ec1 nh\u1eefng s\u1ef1 ki\u1ec7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng, kh\u00e1t v\u1ecdng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n:<\/span><\/p>\n<p><strong><em>D\u1ea1o n\u00e0y b\u1ea1n th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u g\u00ec nh\u1ea5t? <\/em><\/strong><span>(Khuy\u1ebfn kh\u00edch suy ng\u1eabm v\u1ec1 nh\u1eefng m\u1ed1i b\u1eadn t\u00e2m v\u00e0 lo l\u1eafng hi\u1ec7n t\u1ea1i)<\/span><em><span><br \/>\n<\/span><span><br \/>\n<\/span><strong>\u0110i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t x\u1ea3y ra v\u1edbi b\u1ea1n trong n\u0103m nay l\u00e0 g\u00ec? <\/strong><\/em><span>(T\u1eadp trung v\u00e0o vi\u1ec7c h\u1ed3i t\u01b0\u1edfng l\u1ea1i k\u00fd \u1ee9c t\u00edch c\u1ef1c v\u00e0 l\u00f2ng bi\u1ebft \u01a1n)<\/span><em><span><br \/>\n<\/span><span><br \/>\n<\/span><strong>\u0110i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t x\u1ea3y ra v\u1edbi b\u1ea1n trong n\u0103m nay l\u00e0 g\u00ec? <\/strong><\/em><span>(Cho ph\u00e9p th\u1ec3 hi\u1ec7n s\u1ef1 y\u1ebfu \u0111u\u1ed1i m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 x\u1eed l\u00fd nh\u1eefng kh\u00f3 kh\u0103n)<\/span><em><span><br \/>\n<\/span><span><br \/>\n<\/span><span><strong>B\u1ea1n mong \u0111\u1ee3i \u0111i\u1ec1u g\u00ec nh\u1ea5t trong n\u0103m sau?<\/strong> <\/span><\/em><span>(Khuy\u1ebfn kh\u00edch th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng hy v\u1ecdng v\u00e0 m\u1ee5c ti\u00eau trong t\u01b0\u01a1ng lai)<\/span><span><br \/>\n<\/span><em><span><br \/>\n<\/span><span><strong>Sai l\u1ea7m n\u00e0o b\u1ea1n m\u1eafc ph\u1ea3i trong n\u0103m nay m\u00e0 h\u00f3a ra l\u1ea1i l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t?<\/strong> <\/span><\/em><span>(Khuy\u1ebfn kh\u00edch bi\u1ebfn nh\u1eefng s\u1ef1 ki\u1ec7n ti\u00eau c\u1ef1c th\u00e0nh nh\u1eefng tr\u1ea3i nghi\u1ec7m h\u1ecdc t\u1eadp t\u00edch c\u1ef1c)<\/span><em><span><br \/>\n<\/span><span><br \/>\n<\/span><strong>Th\u00e0nh vi\u00ean n\u00e0o trong gia \u0111\u00ecnh khi\u1ebfn b\u1ea1n ng\u1ea1c nhi\u00ean nh\u1ea5t trong n\u0103m nay v\u00e0 t\u1ea1i sao?<\/strong><\/em><span> (Khuy\u1ebfn kh\u00edch suy ng\u1eabm v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n trong gia \u0111\u00ecnh)<\/span><em><span><br \/>\n<\/span><\/em><span><br \/>\n<\/span><span>Ngo\u00e0i nh\u1eefng c\u00e2u h\u1ecfi tr\u1ef1c ti\u1ebfp n\u00e0y, Lyubomirsky c\u0169ng \u1ee7ng h\u1ed9 c\u00e1c c\u00f4ng c\u1ee5 c\u00f3 c\u1ea5u tr\u00fac \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 k\u1ebft n\u1ed1i, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ed9 b\u00e0i v\u1eadt l\u00fd <a href=\"https:\/\/shop.theskindeep.com\/collections\/the-and-relationship-card-game?srsltid=AfmBOor8jT60aZE7Tf8lTl_FQkAfkfIMZ2apImkXweRdDG0urkvJOChD\" target=\"_blank\" rel=\"noopener\">THE AND<\/a>. Chu\u1ed7i b\u00e0i n\u00e0y cung c\u1ea5p c\u00e1c g\u1ee3i \u00fd \u0111\u01b0\u1ee3c so\u1ea1n s\u1eb5n, ph\u00e2n lo\u1ea1i theo lo\u1ea1i m\u1ed1i quan h\u1ec7, h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 qu\u00e1 tr\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed1i tho\u1ea1i ch\u00e2n th\u1ef1c.<\/span><span><br \/>\n<\/span><span><br \/>\n<\/span><b>B\u1ed1i c\u1ea3nh k\u1ebft n\u1ed1i m\u1edf r\u1ed9ng: T\u01b0\u01a1ng t\u00e1c \u1ea3o<\/b><\/p>\n<p><span>M\u1ed9t ph\u00e1t hi\u1ec7n quan tr\u1ecdng t\u1eeb Lyubomirsky v\u00e0 nh\u00f3m c\u1ee7a b\u00e0 l\u00e0 \u0111\u1ecba \u0111i\u1ec3m tr\u00f2 chuy\u1ec7n kh\u00f4ng ph\u1ea3i y\u1ebfu t\u1ed1 h\u1ea1n ch\u1ebf. L\u1ee3i \u00edch c\u1ee7a t\u01b0\u01a1ng t\u00e1c \u00fd ngh\u0129a kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf nh\u1eefng cu\u1ed9c g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp truy\u1ec1n th\u1ed1ng m\u00e0 c\u00f2n lan t\u1ecfa \u0111\u1ebfn th\u1ebf gi\u1edbi k\u1ef9 thu\u1eadt s\u1ed1. Nghi\u00ean c\u1ee9u ch\u1ee9ng minh m\u1ed9t t\u01b0\u01a1ng t\u00e1c \u1ea3o t\u1eadp trung k\u00e9o d\u00e0i 30 ph\u00fat, ch\u1eb3ng h\u1ea1n nh\u01b0 cu\u1ed9c g\u1ecdi video tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng nh\u01b0 Zoom, mang l\u1ea1i hi\u1ec7u \u1ee9ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp.\u00a0<\/span><\/p>\n<p><span>\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang trong m\u1ed9t th\u1ebf gi\u1edbi ng\u00e0y c\u00e0ng ph\u1ee5 thu\u1ed9c v\u00e0o giao ti\u1ebfp t\u1eeb xa, kh\u1eb3ng \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng t\u01b0\u01a1ng t\u00e1c \u2013 t\u00ednh ch\u00e2n th\u1ef1c c\u1ee7a vi\u1ec7c chia s\u1ebb v\u00e0 chi\u1ec1u s\u00e2u c\u1ee7a vi\u1ec7c l\u1eafng nghe \u2013 quan tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi kho\u1ea3ng c\u00e1ch \u0111\u1ecba l\u00fd.<\/span><span><br \/>\n<\/span><span><br \/>\n<\/span><b>Nhu c\u1ea7u thi\u1ebft y\u1ebfu c\u1ee7a con ng\u01b0\u1eddi<\/b><\/p>\n<p><span>Nghi\u00ean c\u1ee9u c\u1ee7a Lyubomirsky cung c\u1ea5p m\u1ed9t s\u1ef1 tinh ch\u1ec9nh quan tr\u1ecdng, d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng, cho vi\u1ec7c theo \u0111u\u1ed5i h\u1ea1nh ph\u00fac. M\u1eb7c d\u00f9 vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 k\u1ef7 lu\u1eadt c\u00e1 nh\u00e2n r\u1ea5t quan tr\u1ecdng, nh\u01b0ng \u0111\u00f2n b\u1ea9y m\u1ea1nh m\u1ebd nh\u1ea5t \u0111\u1ec3 gia t\u0103ng ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng n\u1eb1m \u1edf cam k\u1ebft k\u1ebft n\u1ed1i con ng\u01b0\u1eddi s\u00e2u s\u1eafc v\u00e0 \u00fd ngh\u0129a.<\/span><\/p>\n<p><span>\u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng t\u00ecm ki\u1ebfm v\u00e0 tham gia v\u00e0o nh\u1eefng cu\u1ed9c t\u00e2m s\u1ef1, d\u00f9 ng\u1eafn ng\u1ee7i, v\u01b0\u1ee3t ra kh\u1ecfi s\u1ef1 h\u1eddi h\u1ee3t v\u00e0 ch\u1ea1m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec3m y\u1ebfu chung c\u0169ng nh\u01b0 c\u1ea3m x\u00fac ch\u00e2n th\u00e0nh. B\u1eb1ng c\u00e1ch \u01b0u ti\u00ean \u0111\u1ed1i tho\u1ea1i ch\u00e2n th\u00e0nh, ch\u00fang ta kh\u00f4ng ch\u1ec9 n\u00e2ng cao tinh th\u1ea7n m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean m\u1ed9t m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i phong ph\u00fa v\u00e0 g\u1eafn k\u1ebft, kh\u1eb3ng \u0111\u1ecbnh ch\u00e2n l\u00fd t\u00e2m l\u00fd c\u01a1 b\u1ea3n r\u1eb1ng \u0111\u1ec3 h\u1ea1nh ph\u00fac, ch\u00fang ta ph\u1ea3i c\u1ea3m th\u1ea5y k\u1ebft n\u1ed1i s\u00e2u s\u1eafc v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.\u00a0<\/span><\/p>\n<p><span>(theo CNBC)<\/span><\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/15-phut-tro-chuyen-phuong-phap-don-gian-dem-den-hanh-phuc\/\" target=\"_blank\" rel=\"noopener\">15 ph\u00fat tr\u00f2 chuy\u1ec7n: Ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n \u0111em \u0111\u1ebfn h\u1ea1nh ph\u00fac<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c theo \u0111u\u1ed5i ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac l\u00e0 m\u1ed9t n\u1ed7 l\u1ef1c ph\u1ed5 qu\u00e1t c\u1ee7a con ng\u01b0\u1eddi, v\u00e0 b\u1ed1i c\u1ea3nh hi\u1ec7n \u0111\u1ea1i tr\u00e0n ng\u1eadp nh\u1eefng l\u1eddi khuy\u00ean, t\u1eeb nh\u1eefng cu\u1ed1n s\u00e1ch \u201ct\u1ef1 gi\u00fap m\u00ecnh\u201d b\u00e1n ch\u1ea1y nh\u1ea5t \u0111\u1ebfn c\u00e1c nghi\u00ean c\u1ee9u h\u1ecdc thu\u1eadt nghi\u00eam ng\u1eb7t, v\u1ec1 c\u00e1ch vun \u0111\u1eafp m\u1ed9t cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n.\u00a0 M\u1eb7c &hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62406"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62406\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}