{"id":62426,"date":"2025-12-17T12:30:05","date_gmt":"2025-12-17T20:30:05","guid":{"rendered":"https:\/\/vietvalley.com\/bi-quyet-kiem-che-dung-cong-nghe\/"},"modified":"2025-12-17T12:30:05","modified_gmt":"2025-12-17T20:30:05","slug":"bi-quyet-kiem-che-dung-cong-nghe","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/bi-quyet-kiem-che-dung-cong-nghe\/","title":{"rendered":"B\u00ed quy\u1ebft \u2018ki\u1ec1m ch\u1ebf\u2019 d\u00f9ng c\u00f4ng ngh\u1ec7"},"content":{"rendered":"

Th\u1ebf k\u1ef7 21 m\u1edf ra m\u1ed9t k\u1ef7 nguy\u00ean h\u1ed9i nh\u1eadp k\u1ef9 thu\u1eadt s\u1ed1 ch\u01b0a t\u1eebng c\u00f3, \u0111\u1ecbnh h\u00ecnh l\u1ea1i c\u01a1 b\u1ea3n c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a k\u1ebft n\u1ed1i con ng\u01b0\u1eddi, th\u01b0\u01a1ng m\u1ea1i v\u00e0 nh\u1eefng kh\u00eda c\u1ea1nh \u0111\u1eddi th\u01b0\u1eddng nh\u1ea5t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n

T\u1eeb nh\u1eefng l\u1ea7n l\u01b0\u1edbt Instagram v\u00f4 t\u1eadn v\u00e0 s\u1ef1 ti\u1ec7n l\u1ee3i c\u1ee7a h\u1ec7 th\u1ed1ng ch\u1ea1m \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 chi tr\u1ea3 cho \u0111\u1ebfn nh\u1eefng tr\u1ee3 l\u00fd AI tinh vi nh\u01b0 ChatGPT t\u1ea1o ra nh\u1eefng nhu c\u1ea7u \u0111\u01a1n gi\u1ea3n nh\u01b0 danh s\u00e1ch h\u00e0ng t\u1ea1p h\u00f3a, c\u00f4ng ngh\u1ec7 kh\u00f4ng ng\u1eebng t\u1ed1i \u01b0u h\u00f3a cu\u1ed9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. Tuy nhi\u00ean, s\u1ef1 t\u1ed1i \u01b0u h\u00f3a kh\u00f4ng ng\u1eebng n\u00e0y \u0111i k\u00e8m v\u1edbi m\u1ed9t s\u1ef1 \u0111\u00e1nh \u0111\u1ed5i \u0111\u00e1ng k\u1ec3: th\u1eddi gian v\u00e0 s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00fang ta ng\u00e0y c\u00e0ng t\u0103ng, khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi li\u00ean t\u1ee5c b\u1ecb r\u00e0ng bu\u1ed9c v\u1edbi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.<\/span><\/p>\n

C\u00e1c s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1 r\u1ea5t r\u00f5 r\u00e0ng. M\u1ed9t b\u00e1o c\u00e1o v\u00e0o n\u0103m 2024 c\u1ee7a c\u00f4ng ty qu\u1ea3n l\u00fd d\u1eef li\u1ec7u Harmony Healthcare IT cho th\u1ea5y trung b\u00ecnh, ng\u01b0\u1eddi M\u1ef9 d\u00e0nh t\u1edbi n\u0103m gi\u1edd 16 ph\u00fat m\u1ed7i ng\u00e0y ch\u1ec9 ri\u00eang cho \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh. Con s\u1ed1 n\u00e0y ch\u01b0a t\u00ednh c\u1ea3 th\u1eddi gian s\u1eed d\u1ee5ng m\u00e1y t\u00ednh x\u00e1ch tay, m\u00e1y t\u00ednh b\u1ea3ng, TV th\u00f4ng minh v\u00e0 c\u00e1c giao di\u1ec7n k\u1ef9 thu\u1eadt s\u1ed1 kh\u00e1c, cho th\u1ea5y m\u1ee9c \u0111\u1ed9 c\u1ee7a th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh c\u00f2n l\u1edbn h\u01a1n.\u00a0<\/span><\/p>\n

S\u1ef1 hi\u1ec7n di\u1ec7n k\u1ef9 thu\u1eadt s\u1ed1 lan t\u1ecfa n\u00e0y t\u1ea1o ra m\u1ed9t \u00e1p l\u1ef1c li\u00ean t\u1ee5c: l\u00e0m th\u1ebf n\u00e0o m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n hi\u1ec7n di\u1ec7n v\u00e0 t\u1eadp trung v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u2013 c\u1ea3 trong tr\u00e1ch nhi\u1ec7m c\u00f4ng vi\u1ec7c l\u1eabn th\u1eddi gian r\u1ea3nh r\u1ed7i \u2013 khi ch\u00ednh nh\u1eefng c\u00f4ng c\u1ee5 m\u1ecdi ng\u01b0\u1eddi d\u1ef1a v\u00e0o l\u1ea1i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf chuy\u00ean nghi\u1ec7p \u0111\u1ec3 n\u1eafm b\u1eaft v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung c\u1ee7a ch\u00fang ta?<\/span><\/p>\n

Y\u00eau c\u1ea7u thu\u1eadt to\u00e1n v\u00e0 n\u1ec1n kinh t\u1ebf\u00a0<\/b><\/p>\n

Th\u00e1ch th\u1ee9c n\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p h\u01a1n b\u1edfi c\u00e1c c\u01a1 ch\u1ebf c\u1ed1t l\u00f5i th\u00fac \u0111\u1ea9y c\u00e1c n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt s\u1ed1 hi\u1ec7n \u0111\u1ea1i. C\u00e1c thu\u1eadt to\u00e1n ng\u00e0y c\u00e0ng tinh vi, \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh kh\u00f4ng ch\u1ec9 \u0111\u1ec3 cung c\u1ea5p th\u00f4ng tin m\u00e0 c\u00f2n \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u1ee7a ng\u01b0\u1eddi d\u00f9ng b\u1eb1ng c\u00e1ch cung c\u1ea5p cho ch\u00fang ta n\u1ed9i dung \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a cao, \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc ch\u00ednh x\u00e1c theo s\u1edf th\u00edch, th\u00e0nh ki\u1ebfn v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t c\u1ea3m x\u00fac c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t v\u00f2ng l\u1eb7p m\u1ea1nh m\u1ebd, t\u1ef1 c\u1ee7ng c\u1ed1, khi\u1ebfn vi\u1ec7c tho\u00e1t kh\u1ecfi s\u1ef1 t\u1eadp trung tr\u1edf n\u00ean kh\u00f3 kh\u0103n.\u00a0<\/span><\/p>\n

Con ng\u01b0\u1eddi \u0111ang s\u1ed1ng trong c\u00e1i m\u00e0 c\u00e1c chuy\u00ean gia g\u1ecdi l\u00e0 n\u1ec1n kinh t\u1ebf ch\u00fa \u00fd, n\u01a1i s\u1ef1 t\u1eadp trung l\u00e0 th\u1ee9 h\u00e0ng h\u00f3a c\u00f3 gi\u00e1 tr\u1ecb nh\u1ea5t, v\u00e0 c\u00e1c n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt s\u1ed1 \u0111ang trong m\u1ed9t cu\u1ed9c chi\u1ebfn kh\u00f4ng ng\u1eebng \u0111\u1ec3 gi\u00e0nh l\u1ea5y n\u00f3.<\/span><\/p>\n

M\u00f4i tr\u01b0\u1eddng n\u00e0y th\u00fac \u0111\u1ea9y m\u1ed9t phong tr\u00e0o ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n trong gi\u1edbi nghi\u00ean c\u1ee9u, nh\u00e0 t\u01b0 t\u01b0\u1edfng v\u00e0 chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, nh\u1eb1m t\u00ecm ki\u1ebfm c\u00e1c gi\u1ea3i ph\u00e1p thi\u1ebft th\u1ef1c, d\u1ec5 ti\u1ebfp c\u1eadn, gi\u00fap m\u1ecdi ng\u01b0\u1eddi qu\u1ea3n l\u00fd cu\u1ed9c s\u1ed1ng s\u1ed1 m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n hay k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi h\u1eefu h\u00ecnh.\u00a0<\/span><\/p>\n

M\u1ed9t trong nh\u1eefng ti\u1ebfng n\u00f3i n\u1ed5i b\u1eadt nh\u01b0 v\u1eady l\u00e0 Soren Gordhamer, \u0111\u1ed3ng s\u00e1ng l\u1eadp Wisdom Ventures, ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 ch\u1ee7 tr\u00ec h\u1ed9i ngh\u1ecb Wisdom 2.0 \u0111\u1ea7y \u1ea3nh h\u01b0\u1edfng \u2013 m\u1ed9t n\u1ec1n t\u1ea3ng chuy\u00ean kh\u00e1m ph\u00e1 s\u1ef1 giao thoa gi\u1eefa ch\u00e1nh ni\u1ec7m v\u00e0 c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i \u2013 \u0111\u1ed3ng th\u1eddi l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch \u201cThe Essential: Discovering What Really Matters in an Age of Distraction\u201d (\u0110i\u1ec1u c\u1ed1t y\u1ebfu: Kh\u00e1m ph\u00e1 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong th\u1eddi \u0111\u1ea1i xao nh\u00e3ng).<\/span><\/p>\n

Gordhamer g\u1ea7n \u0111\u00e2y \u0111\u01b0a ra nh\u1eefng g\u1ee3i \u00fd thi\u1ebft th\u1ef1c, kh\u1ea3 thi \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 \u201cm\u00e0 kh\u00f4ng m\u1ea5t tr\u00ed\u201d tr\u00ean podcast 10% Happier with Dan Harris. Nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc c\u1ee7a \u00f4ng t\u1eadp trung v\u00e0o vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i \u0111\u1ed9ng l\u1ef1c t\u1eeb s\u1ef1 ph\u1ee5c t\u00f9ng th\u1ee5 \u0111\u1ed9ng tr\u01b0\u1edbc nh\u1eefng y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng ngh\u1ec7 sang s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u00f3 ch\u1ee7 \u0111\u00edch, v\u1eefng ch\u1eafc v\u00e0 ki\u1ec3m so\u00e1t v\u1edbi c\u00e1c thi\u1ebft b\u1ecb.<\/span><\/p>\n

N\u0103m tr\u1ee5 c\u1ed9t cho cu\u1ed9c s\u1ed1ng k\u1ef9 thu\u1eadt s\u1ed1 ch\u00e1nh ni\u1ec7m<\/b><\/p>\n

Tri\u1ebft l\u00fd c\u1ee7a Gordhamer b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 hi\u1ec3u bi\u1ebft r\u1eb1ng tr\u00e1ch nhi\u1ec7m \u0111\u1ed1i v\u1edbi h\u1ea1nh ph\u00fac trong th\u1eddi \u0111\u1ea1i k\u1ef9 thu\u1eadt s\u1ed1 ho\u00e0n to\u00e0n thu\u1ed9c v\u1ec1 m\u1ed7i ng\u01b0\u1eddi. \u00d4ng cho bi\u1ebft c\u00f4ng ngh\u1ec7 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5, v\u00e0 gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 v\u1eadt d\u1ee5ng n\u00e0o, t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch s\u1eed d\u1ee5ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m chi\u1ebfn l\u01b0\u1ee3c c\u1ed1t l\u00f5i c\u1ee7a \u00f4ng \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng m\u1ed1i quan h\u1ec7 ch\u00e1nh ni\u1ec7m v\u1edbi c\u00f4ng ngh\u1ec7:<\/span><\/p>\n

Nh\u1eadn bi\u1ebft v\u00e0 ki\u1ec1m ch\u1ebf m\u1ea1ng x\u00e3 h\u1ed9i<\/b><\/p>\n

Gordhamer kh\u00e9o l\u00e9o m\u00f4 t\u1ea3 m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 nhi\u1ec1u n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt s\u1ed1 nh\u01b0 m\u1ed9t \u201ctr\u00f2 ch\u01a1i\u201d \u2013 m\u1ed9t h\u1ec7 th\u1ed1ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u1ec9 m\u1ec9 \u0111\u1ec3 gi\u1eef cho s\u1ef1 ch\u00fa \u00fd c\u1ee7a con ng\u01b0\u1eddi li\u00ean t\u1ee5c b\u1ecb ti\u00eau t\u1ed1n. Tr\u00f2 ch\u01a1i n\u00e0y c\u1ea7n nhi\u00ean li\u1ec7u, v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 ch\u00fa \u00fd. Thi\u1ebft k\u1ebf n\u00e0y th\u01b0\u1eddng khuy\u1ebfn kh\u00edch t\u00e2m l\u00fd lu\u00f4n nh\u00ecn ra b\u00ean ngo\u00e0i b\u1ea3n th\u00e2n, th\u00fac \u0111\u1ea9y s\u1ef1 so s\u00e1nh, s\u1ef1 c\u00f4ng nh\u1eadn t\u1eeb b\u00ean ngo\u00e0i v\u00e0 s\u1ef1 t\u00ecm ki\u1ebfm kh\u00f4ng ng\u1eebng ngh\u1ec9 nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1.\u00a0<\/span><\/p>\n

\u0110\u1ec3 ki\u1ec1m ch\u1ebf vi\u1ec7c ti\u1ebfp th\u00eam nhi\u00ean li\u1ec7u cho c\u01a1 ch\u1ebf m\u1ea1nh m\u1ebd n\u00e0y, Gordhamer khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean ch\u1ee7 \u0111\u1ed9ng chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd sang c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 gi\u00e1 tr\u1ecb n\u1ed9i t\u1ea1i, nu\u00f4i d\u01b0\u1ee1ng b\u1ea3n th\u00e2n v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7 trong th\u1ebf gi\u1edbi th\u1ef1c. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n th\u00f4ng qua vi\u1ec7c \u01b0u ti\u00ean d\u00e0nh th\u1eddi gian ngo\u00e0i tr\u1eddi gi\u1eefa thi\u00ean nhi\u00ean, \u0111i\u1ec1u gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, v\u00e0 \u0111\u1ea7u t\u01b0 v\u00e0o th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng, ri\u00eang t\u01b0 b\u00ean nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau \u2013 c\u00e1c t\u01b0\u01a1ng t\u00e1c m\u00e0 c\u00f4ng ngh\u1ec7 c\u00f3 th\u1ec3 l\u00e0m trung gian nh\u01b0ng kh\u00f4ng bao gi\u1edd ho\u00e0n to\u00e0n thay th\u1ebf. B\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn n\u01a1i \u0111\u1ec3 h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd h\u1ea1n ch\u1ebf c\u1ee7a m\u00ecnh, con ng\u01b0\u1eddi gi\u00e0nh l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t ngu\u1ed3n t\u00e0i nguy\u00ean qu\u00fd gi\u00e1 nh\u1ea5t c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Th\u1ef1c h\u00e0nh th\u1eddi gian kh\u00f4ng d\u00f9ng c\u00f4ng ngh\u1ec7<\/b><\/p>\n

Nguy\u00ean l\u00fd c\u1ed1t l\u00f5i c\u1ee7a ch\u00e1nh ni\u1ec7m k\u1ef9 thu\u1eadt s\u1ed1 l\u00e0 thi\u1ebft l\u1eadp nh\u1eefng ranh gi\u1edbi r\u00f5 r\u00e0ng, kh\u00f4ng th\u1ec3 th\u01b0\u01a1ng l\u01b0\u1ee3ng. Gordhamer \u1ee7ng h\u1ed9 m\u1ea1nh m\u1ebd vi\u1ec7c d\u00e0nh ri\u00eang gi\u1edd \u0111\u1ea7u ti\u00ean v\u00e0 gi\u1edd cu\u1ed1i c\u00f9ng trong ng\u00e0y l\u00e0m nh\u1eefng khu v\u1ef1c kh\u00f4ng c\u00f3 c\u00f4ng ngh\u1ec7. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 b\u1ea3o v\u1ec7 nh\u1eefng \u0111i\u1ec3m chuy\u1ec3n ti\u1ebfp quan tr\u1ecdng trong ng\u00e0y.\u00a0<\/span><\/p>\n

Gi\u1edd \u0111\u1ea7u ti\u00ean b\u1eaft \u0111\u1ea7u khi b\u1ea1n kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi m\u00e0n h\u00ecnh, \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng, h\u1ed7 tr\u1ee3, l\u00e0nh m\u1ea1nh v\u00e0 t\u00e1i t\u1ea1o. Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9 bu\u1ed5i s\u00e1ng, thi\u1ec1n, vi\u1ebft nh\u1eadt k\u00fd ho\u1eb7c v\u1eadn \u0111\u1ed9ng t\u1eadp trung cho ph\u00e9p n\u00e3o b\u1ed9 th\u1ee9c d\u1eady d\u1ea7n d\u1ea7n v\u00e0 thi\u1ebft l\u1eadp m\u1ed9t giai \u0111i\u1ec7u c\u00f3 ch\u1ee7 \u0111\u00edch cho c\u1ea3 ng\u00e0y, thay v\u00ec ph\u1ea3n \u1ee9ng ngay l\u1eadp t\u1ee9c v\u1edbi c\u00e1c y\u00eau c\u1ea7u b\u00ean ngo\u00e0i (email, tin t\u1ee9c, th\u00f4ng b\u00e1o).\u00a0<\/span><\/p>\n

T\u01b0\u01a1ng t\u1ef1, d\u00e0nh gi\u1edd cu\u1ed1i c\u00f9ng \u0111\u1ec3 th\u01b0 gi\u00e3n kh\u00f4ng m\u00e0n h\u00ecnh \u2013 gi\u1ea3m \u0111\u1ed9 s\u00e1ng c\u1ee7a \u0111\u00e8n, \u0111\u1ecdc s\u00e1ch gi\u1ea5y ho\u1eb7c tham gia v\u00e0o c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n nh\u1eb9 nh\u00e0ng \u2013 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 gi\u1ea5c ng\u1ee7 ngon. \u00c1nh s\u00e1ng xanh v\u00e0 n\u1ed9i dung k\u00edch th\u00edch t\u1eeb m\u00e0n h\u00ecnh \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n s\u1ea3n xu\u1ea5t melatonin, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c b\u1ea3o v\u1ec7 hai kho\u1ea3ng th\u1eddi gian n\u00e0y gi\u00fap c\u1ee7ng c\u1ed1 n\u1ec1n t\u1ea3ng h\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u00f2i h\u1ecfi c\u1ee7a ng\u00e0y m\u1edbi.<\/span><\/p>\n

Nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 t\u0129nh l\u1eb7ng<\/b><\/p>\n

C\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i x\u00f3a b\u1ecf ph\u1ea7n l\u1edbn kh\u00f4ng gian c\u1ea7n thi\u1ebft cho nh\u1eefng suy ngh\u0129 v\u00e0 chi\u00eam nghi\u1ec7m phi c\u1ea5u tr\u00fac. M\u1ed7i kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng ng\u1eafn ng\u1ee7i \u2013 khi x\u1ebfp h\u00e0ng, \u0111i ph\u01b0\u01a1ng ti\u1ec7n c\u00f4ng c\u1ed9ng, hay d\u1eebng l\u1ea1i gi\u1eefa c\u00e1c c\u00f4ng vi\u1ec7c \u2013 gi\u1edd \u0111\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u1ea5p \u0111\u1ea7y b\u1eb1ng vi\u1ec7c theo b\u1ea3n n\u0103ng v\u1edbi l\u1ea5y chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh.<\/span><\/p>\n

Gordhamer khuy\u1ebfn kh\u00edch m\u1ed9t h\u00e0nh \u0111\u1ed9ng kh\u00e1ng c\u1ef1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng tri\u1ec7t \u0111\u1ec3: cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c bu\u1ed3n ch\u00e1n.<\/span><\/p>\n

Th\u00f3i quen t\u01b0\u1edfng ch\u1eebng nh\u1ecf nh\u1eb7t n\u00e0y l\u1ea1i mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch nh\u1eadn th\u1ee9c s\u00e2u s\u1eafc. Khi b\u1ea1n ch\u1ed1ng l\u1ea1i s\u1ef1 th\u00f4i th\u00fac l\u1ea5p \u0111\u1ea7y m\u1ecdi kho\u1ea3ng tr\u1ed1ng b\u1eb1ng d\u1eef li\u1ec7u k\u1ef9 thu\u1eadt s\u1ed1, b\u1ea1n \u0111ang t\u1ea1o ra kh\u00f4ng gian cho s\u1ef1 lang thang c\u1ee7a t\u00e2m tr\u00ed v\u00e0 t\u01b0 duy ph\u00e2n t\u00e1n, v\u1ed1n r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 s\u00e1ng t\u1ea1o, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb. \u00d4ng nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c hi\u1ec7n di\u1ec7n trong t\u1eebng kho\u1ea3nh kh\u1eafc: Khi b\u1ea1n \u0111i b\u1ed9, th\u00ec ch\u1ec9 \u0111i th\u00f4i, kh\u00f4ng ph\u1ea3i d\u00f9ng \u0111i\u1ec7n tho\u1ea1i. Khi b\u1ea1n \u0111\u1ee9ng, ch\u1ec9 c\u1ea7n \u0111\u1ee9ng y\u00ean \u0111\u1ea5y.<\/span><\/p>\n

H\u01a1n n\u1eefa, \u00f4ng g\u1ee3i \u00fd n\u00ean t\u1eadn d\u1ee5ng nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y \u0111\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh, ch\u1eb3ng h\u1ea1n nh\u01b0 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 nh\u00ecn th\u1ea5y ng\u01b0\u1eddi ph\u1ee5c v\u1ee5 b\u1ea1n t\u1ea1i c\u1eeda h\u00e0ng. S\u1ef1 t\u00e1i k\u1ebft n\u1ed1i \u0111\u01a1n gi\u1ea3n n\u00e0y v\u1edbi th\u1ebf gi\u1edbi gi\u00e1c quan s\u1ebd ch\u1ed1ng l\u1ea1i hi\u1ec7u \u1ee9ng c\u00f4 l\u1eadp c\u1ee7a vi\u1ec7c \u0111\u1eafm ch\u00ecm li\u00ean t\u1ee5c v\u00e0o c\u00f4ng ngh\u1ec7 s\u1ed1 v\u00e0 \u0111\u01b0a b\u1ea3n th\u00e2n tr\u1edf v\u1ec1 th\u1ef1c t\u1ea1i.<\/span><\/p>\n

Suy ng\u1eabm v\u1ec1 b\u1ea3n ch\u1ea5t h\u1eefu h\u1ea1n c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 \u0111i\u1ec1u th\u1eadt quan tr\u1ecdng<\/span><\/p>\n

\u0110\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd nh\u1ea5t cho l\u1ed1i s\u1ed1ng c\u00f3 ch\u1ee7 \u0111\u00edch l\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 v\u00f4 th\u01b0\u1eddng. Gordhamer khai th\u00e1c ch\u00e2n l\u00fd tri\u1ebft h\u1ecdc s\u00e2u s\u1eafc n\u00e0y, nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng nh\u1ecbp tim l\u00e0 c\u00f3 h\u1ea1n v\u00e0 b\u1ea1n kh\u00f4ng bao gi\u1edd bi\u1ebft khi n\u00e0o tim s\u1ebd ng\u1eebng \u0111\u1eadp. Suy ng\u1eabm n\u00e0y kh\u00f4ng c\u00f3 \u00fd \u00e1m ch\u1ec9 \u0111i\u1ec1u g\u00ec \u0111\u00f3 u \u00e1m, m\u00e0 \u0111\u00fang h\u01a1n, m\u1ed9t ch\u1ea5t x\u00fac t\u00e1c s\u00e2u s\u1eafc \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c \u01b0u ti\u00ean.<\/span><\/p>\n

B\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean t\u1ef1 h\u1ecfi: \u201cT\u00f4i mu\u1ed1n d\u00e0nh nh\u1eefng nh\u1ecbp tim \u0111\u00f3 \u0111\u1ec3 l\u00e0m g\u00ec?,\u201d b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i, m\u1ee5c ti\u00eau v\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh. S\u1ef1 suy ng\u1eabm ch\u00e1nh ni\u1ec7m n\u00e0y \u0111\u00f3ng vai tr\u00f2 l\u00e0m \u0111\u1ed9ng l\u1ef1c t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c h\u00e0nh \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh \u2013 k\u1ec3 c\u1ea3 h\u00e0nh vi k\u1ef9 thu\u1eadt s\u1ed1 \u2013 v\u1edbi c\u00e1c gi\u00e1 tr\u1ecb s\u00e2u s\u1eafc nh\u1ea5t. Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi l\u1ef1a ch\u1ecdn gi\u1eefa vi\u1ec7c l\u01b0\u1edbt website v\u00f4 \u0111\u1ecbnh hay tham gia v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a, vi\u1ec7c nh\u1eadn ra b\u1ea3n ch\u1ea5t h\u1eefu h\u1ea1n c\u1ee7a cu\u1ed9c s\u1ed1ng s\u1ebd cung c\u1ea5p \u0111\u1ed9ng l\u1ef1c c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111i\u1ec1u th\u1ee9 hai.<\/span><\/p>\n

Th\u1ef1c hi\u1ec7n c\u00e1c th\u1eed nghi\u1ec7m k\u1ef9 thu\u1eadt s\u1ed1<\/b><\/p>\n

\u0110\u1ec3 hi\u1ec3u m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta v\u1edbi c\u00f4ng ngh\u1ec7, b\u1ea1n ph\u1ea3i c\u00f3 th\u00e1i \u0111\u1ed9 t\u00f2 m\u00f2 v\u00e0 th\u1eed nghi\u1ec7m. Gordhamer g\u1ee3i \u00fd n\u00ean s\u1eed d\u1ee5ng m\u1ed9t kho\u1ea3ng th\u1eddi gian t\u1ef1 v\u1ea5n t\u1ec9nh th\u1ee9c, t\u1ef1 h\u1ecfi nh\u1eefng c\u1ea3m x\u00fac ho\u1eb7c mong mu\u1ed1n c\u1ee5 th\u1ec3 n\u00e0o (v\u00ed d\u1ee5 nh\u01b0 c\u00f4 \u0111\u01a1n, lo l\u1eafng, nhu c\u1ea7u m\u1edbi l\u1ea1) k\u00edch ho\u1ea1t vi\u1ec7c t\u1ef1 \u0111\u1ed9ng v\u1edbi t\u1edbi \u0111i\u1ec7n tho\u1ea1i. Th\u1ef1c h\u00e0nh n\u00e0y l\u00e0m s\u00e1ng t\u1ecf nh\u1eefng \u0111\u1ed9ng l\u1ef1c t\u00e2m l\u00fd ti\u1ec1m \u1ea9n c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i m\u1ed9t c\u00e1ch c\u01b0\u1ee1ng ch\u1ebf.<\/span><\/p>\n

M\u1ed9t th\u00ed nghi\u1ec7m c\u1ee5 th\u1ec3 h\u01a1n m\u00e0 \u00f4ng \u0111\u1ec1 xu\u1ea5t l\u00e0 so s\u00e1nh hai ng\u00e0y li\u00ean ti\u1ebfp: ng\u00e0y \u0111\u1ea7u ti\u00ean, m\u1ed9t ng\u00e0y b\u1ea1n kh\u00f4ng theo d\u00f5i th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh m\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb nh\u01b0 b\u00ecnh th\u01b0\u1eddng, v\u00e0 ng\u00e0y th\u1ee9 hai, b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i (ho\u1eb7c h\u1ea1n ch\u1ebf nghi\u00eam ng\u1eb7t vi\u1ec7c s\u1eed d\u1ee5ng). B\u1eb1ng c\u00e1ch ghi ch\u00e9p t\u1ec9 m\u1ec9 c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y \u2013 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, n\u0103ng su\u1ea5t, k\u1ebft n\u1ed1i v\u00e0 s\u1ef1 b\u00ecnh y\u00ean \u2013 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c b\u1eb1ng ch\u1ee9ng th\u1ef1c nghi\u1ec7m v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u00f3i quen k\u1ef9 thu\u1eadt s\u1ed1. Ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn kh\u00e1ch quan, mang t\u00ednh \u0111i\u1ec1u tra n\u00e0y chuy\u1ec3n \u0111\u1ed5i m\u1ed1i quan h\u1ec7 t\u1eeb th\u00f3i quen v\u00f4 th\u1ee9c sang l\u1ef1a ch\u1ecdn c\u00f3 \u00fd th\u1ee9c.<\/span><\/p>\n

S\u1ef1 b\u1eaft bu\u1ed9c c\u1ee7a tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n<\/b><\/p>\n

Th\u00f4ng \u0111i\u1ec7p bao h\u00e0m c\u1ee7a Gordhamer r\u1ea5t r\u00f5 r\u00e0ng: g\u00e1nh n\u1eb7ng c\u1ee7a h\u1ea1nh ph\u00fac kh\u00f4ng n\u1eb1m \u1edf b\u1ea3n th\u00e2n c\u00f4ng ngh\u1ec7. C\u00e1c thu\u1eadt to\u00e1n v\u00e0 m\u00f4 h\u00ecnh kinh doanh c\u1ee7a c\u00e1c n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt s\u1ed1 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 thu h\u00fat l\u1ee3i nhu\u1eadn v\u00e0 s\u1ef1 ch\u00fa \u00fd, ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n hay s\u1ef1 th\u1ecfa m\u00e3n c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. V\u00ec v\u1eady, \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi hi\u1ec7n di\u1ec7n v\u00e0 c\u00f3 \u00fd ngh\u0129a trong th\u1eddi \u0111\u1ea1i k\u1ef9 thu\u1eadt s\u1ed1, m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i ch\u1ee7 \u0111\u1ed9ng nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 x\u00e2y d\u1ef1ng c\u00e1c c\u1ea5u tr\u00fac h\u1ed7 tr\u1ee3 cho t\u00ednh nh\u00e2n v\u0103n c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Ch\u00fang ta ph\u1ea3i d\u00e0nh th\u1eddi gian cho thi\u1ec1n \u0111\u1ecbnh, \u0111i d\u1ea1o, \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8, Gordhamer k\u1ebft lu\u1eadn, nh\u1ea5n m\u1ea1nh b\u1ea3n ch\u1ea5t thi\u1ebft y\u1ebfu c\u1ee7a vi\u1ec7c l\u00ean l\u1ecbch ch\u1ee7 \u0111\u1ed9ng. N\u1ebfu kh\u00f4ng c\u00f3 n\u1ed7 l\u1ef1c ch\u1ee7 \u0111\u1ed9ng n\u00e0y, b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb l\u1ea1c l\u1ed1i trong \u201ctr\u00f2 ch\u01a1i\u201d n\u00e0y. Cu\u1ed1i c\u00f9ng, \u00f4ng c\u0169ng c\u1ea3nh b\u00e1o, tr\u00f2 ch\u01a1i n\u00e0y kh\u00f4ng ph\u1ee5c v\u1ee5 ch\u00fang ta. Vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng l\u1eddi khuy\u00ean ch\u00e1nh ni\u1ec7m n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00f4ng ngh\u1ec7, m\u00e0 s\u1eed d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch \u2013 nh\u01b0 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5c v\u1ee5, ch\u1ee9 kh\u00f4ng ph\u1ea3i k\u1ebb l\u00e0m ch\u1ee7 s\u1ef1 ch\u00fa \u00fd c\u1ee7a con ng\u01b0\u1eddi.<\/span><\/p>\n

(theo CNBC)<\/span><\/p>\n

The post B\u00ed quy\u1ebft \u2018ki\u1ec1m ch\u1ebf\u2019 d\u00f9ng c\u00f4ng ngh\u1ec7<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Th\u1ebf k\u1ef7 21 m\u1edf ra m\u1ed9t k\u1ef7 nguy\u00ean h\u1ed9i nh\u1eadp k\u1ef9 thu\u1eadt s\u1ed1 ch\u01b0a t\u1eebng c\u00f3, \u0111\u1ecbnh h\u00ecnh l\u1ea1i c\u01a1 b\u1ea3n c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a k\u1ebft n\u1ed1i con ng\u01b0\u1eddi, th\u01b0\u01a1ng m\u1ea1i v\u00e0 nh\u1eefng kh\u00eda c\u1ea1nh \u0111\u1eddi th\u01b0\u1eddng nh\u1ea5t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. T\u1eeb nh\u1eefng l\u1ea7n l\u01b0\u1edbt Instagram v\u00f4 t\u1eadn v\u00e0 s\u1ef1 ti\u1ec7n l\u1ee3i c\u1ee7a …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[144],"tags":[],"class_list":["post-62426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62426"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62426\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}