{"id":62431,"date":"2025-12-17T16:30:04","date_gmt":"2025-12-18T00:30:04","guid":{"rendered":"https:\/\/vietvalley.com\/nhung-kieu-nghi-ngoi-can-thiet\/"},"modified":"2025-12-17T16:30:04","modified_gmt":"2025-12-18T00:30:04","slug":"nhung-kieu-nghi-ngoi-can-thiet","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/nhung-kieu-nghi-ngoi-can-thiet\/","title":{"rendered":"Nh\u1eefng ki\u1ec3u ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft"},"content":{"rendered":"

T\u00e1c gi\u1ea3 Ruchika T. Malhotra, m\u1ed9t ti\u1ebfng n\u00f3i n\u1ed5i b\u1eadt trong l\u0129nh v\u1ef1c s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd. B\u00e0 s\u00e1ng l\u1eadp ra Candour, m\u1ed9t c\u00f4ng ty t\u01b0 v\u1ea5n chi\u1ebfn l\u01b0\u1ee3c h\u00f2a nh\u1eadp to\u00e0n c\u1ea7u, v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u00f3ng g\u00f3p b\u00e0i vi\u1ebft cho c\u00e1c \u1ea5n ph\u1ea9m nh\u01b0 Harvard Business Review.\u00a0<\/span><\/p>\n

C\u00f4ng vi\u1ec7c c\u1ee7a b\u00e0 v\u1edbi t\u01b0 c\u00e1ch l\u00e0 gi\u1ea3ng vi\u00ean th\u1ec9nh gi\u1ea3ng v\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a c\u00e1c cu\u1ed1n s\u00e1ch nh\u01b0 Inclusion on Purpose v\u00e0 Uncompete. <\/span>Malhotra <\/span>kh\u1eb3ng \u0111\u1ecbnh v\u1ecb th\u1ebf c\u1ee7a m\u00ecnh nh\u01b0 m\u1ed9t chuy\u00ean gia \u1ee7ng h\u1ed9 s\u1ef1 xu\u1ea5t s\u1eafc trong ngh\u1ec1 nghi\u1ec7p m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c, b\u1ec1n v\u1eefng v\u00e0 to\u00e0n di\u1ec7n.\u00a0<\/span><\/p>\n

Tri\u1ebft l\u00fd c\u1ee7a b\u00e0 \u0111\u00f3ng vai tr\u00f2 l\u00e0 kim ch\u1ec9 nam quan tr\u1ecdng cho nh\u1eefng ng\u01b0\u1eddi ti\u00ean phong \u0111\u1ea1t th\u00e0nh t\u00edch cao, nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n x\u00e2y d\u1ef1ng di s\u1ea3n c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

C\u00e2u chuy\u1ec7n b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t minh ch\u1ee9ng m\u1ea1nh m\u1ebd v\u1ec1 th\u00e0nh t\u1ef1u c\u00e1 nh\u00e2n v\u00e0 th\u1ebf h\u1ec7, b\u1eaft ngu\u1ed3n t\u1eeb tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef l\u00e0 ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean trong gia \u0111\u00ecnh b\u1ea3o \u0111\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n c\u1ee7a quy\u1ec1n t\u1ef1 quy\u1ebft. \u0110\u00e2y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t chi\u1ebfn th\u1eafng c\u00e1 nh\u00e2n m\u00e0 c\u00f2n v\u1ec1 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i s\u00e2u s\u1eafc, mang t\u00ednh h\u1ec7 th\u1ed1ng \u2013 s\u1ef1 hi\u1ec7n th\u1ef1c h\u00f3a nh\u1eefng gi\u1ea5c m\u01a1 m\u00e0 trong l\u1ecbch s\u1eed t\u1ed5 ti\u00ean c\u1ee7a c\u00f4 kh\u00f4ng th\u1ec3 ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c.<\/span><\/p>\n

Kh\u1ea3 n\u0103ng theo \u0111u\u1ed5i gi\u00e1o d\u1ee5c cao h\u01a1n, thi\u1ebft l\u1eadp quy\u1ec1n ki\u1ec3m so\u00e1t t\u00e0i ch\u00ednh v\u00e0 ngh\u1ec1 nghi\u1ec7p t\u1ef1 ch\u1ee7, \u0111\u1ed3ng th\u1eddi th\u1ef1c hi\u1ec7n quy\u1ec1n t\u1ef1 quy\u1ebft tuy\u1ec7t \u0111\u1ed1i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u00e0, g\u1ed3m quy\u1ec1n l\u1ef1a ch\u1ecdn quan tr\u1ecdng v\u1ec1 vi\u1ec7c c\u00f3 hay kh\u00f4ng v\u00e0 khi n\u00e0o c\u00f3 con, th\u1ec3 hi\u1ec7n m\u1ed9t b\u01b0\u1edbc \u0111\u1ed9t ph\u00e1 l\u1edbn kh\u1ecfi nh\u1eefng r\u00e0ng bu\u1ed9c l\u1ecbch s\u1eed. S\u1ef1 t\u1ef1 do n\u00e0y l\u00e0 k\u1ebft qu\u1ea3 tr\u1ef1c ti\u1ebfp c\u1ee7a cu\u1ed9c \u0111\u1ea5u tranh v\u00e0 hy sinh c\u1ee7a c\u00e1c th\u1ebf h\u1ec7 \u0111i tr\u01b0\u1edbc.<\/span><\/p>\n

T\u00f4n vinh m\u1ec7nh l\u1ec7nh t\u1ed5 ti\u00ean<\/b><\/p>\n

\u0110\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi da m\u00e0u, h\u00e0nh tr\u00ecnh n\u00e0y c\u00f3 m\u1ed1i li\u00ean h\u1ec7 s\u00e2u s\u1eafc v\u1edbi m\u1ec7nh l\u1ec7nh c\u1ee7a t\u1ed5 ti\u00ean. Th\u00e0nh c\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c danh d\u1ef1 \u2013 s\u1ef1 ho\u00e0n th\u00e0nh \u201cgi\u1ea5c m\u01a1 \u0111i\u00ean r\u1ed3 nh\u1ea5t\u201d c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u00e0 v\u00e0 ng\u01b0\u1eddi c\u1ed1, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb t\u1eeb ch\u1ed1i nh\u1eefng quy\u1ec1n r\u1ea5t c\u01a1 b\u1ea3n n\u00e0y. \u00dd th\u1ee9c v\u1ec1 b\u1ea3n s\u1eafc v\u00e0 m\u1ee5c \u0111\u00edch n\u00e0y v\u1ec1 b\u1ea3n ch\u1ea5t c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng di chuy\u1ec3n \u0111i l\u00ean v\u00e0 ph\u00e1 v\u1ee1 c\u00e1c tr\u1ea7n kinh t\u1ebf x\u00e3 h\u1ed9i. N\u00f3 bi\u1ebfn th\u00e0nh t\u00edch c\u00e1 nh\u00e2n th\u00e0nh chi\u1ebfn th\u1eafng t\u1eadp th\u1ec3.<\/span><\/p>\n

Tuy nhi\u00ean, \u0111\u1ecba v\u1ecb \u0111\u01b0\u1ee3c n\u00e2ng cao n\u00e0y mang l\u1ea1i m\u1ed9t t\u1ed5n th\u1ea5t c\u1ea3m x\u00fac \u0111\u00e1ng k\u1ec3 v\u00e0 th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y. T\u00e1c gi\u1ea3 n\u00eau r\u00f5 kh\u00f3 kh\u0103n c\u1ed1 h\u1eefu trong vi\u1ec7c dung h\u00f2a gi\u1eefa ni\u1ec1m vui v\u00e0 m\u1ee5c \u0111\u00edch s\u00e2u s\u1eafc c\u1ee7a vi\u1ec7c d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng m\u00f2n v\u1edbi s\u1ef1 ki\u1ec7t s\u1ee9c \u0103n m\u00f2n \u0111i k\u00e8m v\u1edbi vi\u1ec7c ch\u1ec9 \u0111\u1ecbnh ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean, s\u1ed1 \u00edt, ng\u01b0\u1eddi duy nh\u1ea5t v\u00e0 kh\u00e1c bi\u1ec7t. \u0110\u00e2y l\u00e0 s\u1ee9c n\u1eb7ng t\u00e2m l\u00fd c\u1ee7a s\u1ef1 \u0111\u1ea1i di\u1ec7n. Khi m\u1ed9t ng\u01b0\u1eddi l\u00e0 \u201cng\u01b0\u1eddi duy nh\u1ea5t\u201d trong ph\u00f2ng \u2013 c\u00f3 xu\u1ea5t th\u00e2n c\u1ee5 th\u1ec3, \u0111\u1ea7u ti\u00ean gi\u1eef m\u1ed9t ch\u1ee9c danh c\u1ee5 th\u1ec3 \u2013 th\u00ec \u00e1p l\u1ef1c s\u1ebd tr\u1edf n\u00ean to l\u1edbn. M\u1ecdi h\u00e0nh \u0111\u1ed9ng \u0111\u1ec1u \u0111\u01b0\u1ee3c xem x\u00e9t k\u1ef9 l\u01b0\u1ee1ng v\u00e0 s\u1ef1 th\u1ea5t b\u1ea1i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi gi\u1ed1ng nh\u01b0 m\u1ed9t b\u01b0\u1edbc th\u1ee5t l\u00f9i \u0111\u1ed1i v\u1edbi to\u00e0n b\u1ed9 c\u1ed9ng \u0111\u1ed3ng m\u00e0 h\u1ecd \u0111\u1ea1i di\u1ec7n. S\u1ef1 c\u1ea3nh gi\u00e1c th\u01b0\u1eddng xuy\u00ean n\u00e0y v\u00e0 nhu c\u1ea7u v\u01b0\u1ee3t tr\u1ed9i h\u01a1n ch\u1ec9 \u0111\u1ec3 thu\u1ed9c v\u1ec1, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy ki\u1ec7t m\u00e3n t\u00ednh.<\/span><\/p>\n

S\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a tri\u1ebft l\u00fd \u2019kh\u00f4ng c\u1ea1nh tranh\u2019<\/b><\/p>\n

Ch\u00ednh tham v\u1ecdng cao \u0111\u1ed9 v\u00e0 s\u1ef1 m\u1ec7t m\u1ecfi kinh ni\u00ean n\u00e0y \u0111\u00f2i h\u1ecfi ph\u1ea3i ph\u00e1t tri\u1ec3n tri\u1ebft l\u00fd kh\u00f4ng c\u1ea1nh tranh c\u1ee7a t\u00e1c gi\u1ea3. Khu\u00f4n kh\u1ed5 n\u00e0y th\u00e1ch th\u1ee9c l\u1ed1i k\u1ec3 chuy\u1ec7n th\u00f4ng th\u01b0\u1eddng, th\u01b0\u1eddng \u0111\u1ed9c h\u1ea1i, \u0111\u00e1nh \u0111\u1ed3ng tham v\u1ecdng ch\u1ec9 v\u1edbi s\u1ef1 ph\u1ea5n \u0111\u1ea5u, hy sinh kh\u00f4ng ng\u1eebng ngh\u1ec9 v\u00e0 lo\u1ea1i tr\u1eeb l\u1eabn nhau vi\u1ec7c ngh\u1ec9 ng\u01a1i v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Nguy\u00ean l\u00fd c\u1ed1t l\u00f5i c\u1ee7a kh\u00f4ng c\u1ea1nh tranh l\u00e0 m\u1ed9t kh\u1eb3ng \u0111\u1ecbnh c\u0103n b\u1ea3n: tham v\u1ecdng, ngh\u1ec9 ng\u01a1i v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n kh\u00f4ng lo\u1ea1i tr\u1eeb l\u1eabn nhau; t\u1ea5t c\u1ea3 c\u1ee7ng c\u1ed1 l\u1eabn nhau.<\/span><\/p>\n

Tham v\u1ecdng \u0111\u00edch th\u1ef1c, b\u1ec1n v\u1eefng \u2013 lo\u1ea1i ho\u00e0i b\u00e3o t\u00f4n vinh t\u1ed5 ti\u00ean m\u00e0 kh\u00f4ng hy sinh s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh \u2013 \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c th\u1ef1c h\u00e0nh l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

C\u00e1ch ti\u1ebfp c\u1eadn kh\u00f4ng c\u1ea1nh tranh cho th\u1ea5y vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh kh\u00f3 kh\u0103n. Nh\u1eefng quy\u1ebft \u0111\u1ecbnh n\u00e0y kh\u00f4ng ph\u1ea3i tr\u1ed1n tr\u00e1nh tr\u00e1ch nhi\u1ec7m m\u00e0 nh\u1eb1m \u01b0u ti\u00ean cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi xung quanh \u201cc\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng nh\u1ea5t,\u201d m\u1ed9t kh\u00e1i ni\u1ec7m \u0111\u01b0\u1ee3c nh\u1ea5n m\u1ea1nh b\u1edfi nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia nh\u01b0 B\u00e1c S\u0129 Pooja Lakshmin. \u0110i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u00edch c\u1ef1c th\u00e1o d\u1ee1 \u00e1p l\u1ef1c x\u00e3 h\u1ed9i \u0103n s\u00e2u v\u00e0o vi\u1ec7c n\u00f3i \u201c\u0111\u1ed3ng \u00fd\u201d v\u1edbi m\u1ecdi c\u01a1 h\u1ed9i, l\u00e0m h\u00e0i l\u00f2ng m\u1ecdi ng\u01b0\u1eddi v\u00e0 kh\u00f4ng ng\u1eebng th\u1ec3 hi\u1ec7n n\u0103ng su\u1ea5t.<\/span><\/p>\n

\u0110\u00f3 l\u00e0 vi\u1ec7c thi\u1ebft k\u1ebf m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c m\u1ed9t cu\u1ed9c s\u1ed1ng m\u00e0 th\u00e0nh c\u00f4ng ngh\u1ec1 nghi\u1ec7p \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n, thay v\u00ec ph\u1ea3i tr\u1ea3 gi\u00e1 cho n\u00f3.<\/span><\/p>\n

Gi\u1ea3i t\u1ecfa s\u1ef1 ki\u1ec7t s\u1ee9c: B\u1ea3y ki\u1ec3u ngh\u1ec9 ng\u01a1i<\/b><\/p>\n

\u1ee8ng d\u1ee5ng th\u1ef1c t\u1ebf c\u1ee7a tri\u1ebft l\u00fd kh\u00f4ng c\u1ea1nh tranh b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t b\u01b0\u1edbc ch\u1ea9n \u0111o\u00e1n quan tr\u1ecdng: t\u00ecm ra ch\u00ednh x\u00e1c lo\u1ea1i h\u00ecnh ngh\u1ec9 ng\u01a1i m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u1ea7n. S\u1ef1 ki\u1ec7t s\u1ee9c kh\u00f4ng ph\u1ea3i nguy\u00ean kh\u1ed1i; n\u00f3 bi\u1ec3u hi\u1ec7n \u1edf nhi\u1ec1u chi\u1ec1u.<\/span><\/p>\n

\u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, t\u00e1c gi\u1ea3 gi\u1edbi thi\u1ec7u khu\u00f4n kh\u1ed5 s\u00e2u s\u1eafc v\u00e0 s\u00e2u s\u1eafc \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi B\u00e1c S\u0129 Saundra Dalton-Smith trong cu\u1ed1n s\u00e1ch c\u1ee7a b\u00e0 \u2013 Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.\u00a0<\/span><\/p>\n

B\u00e1c S\u0129 Dalton-Smith th\u1eeba nh\u1eadn ch\u1ec9 ng\u1ee7 th\u00f4i th\u01b0\u1eddng th\u00ec ch\u01b0a \u0111\u1ee7 v\u00ec s\u1ef1 m\u1ec7t m\u1ecfi th\u1ef1c s\u1ef1 mang t\u00ednh \u0111a chi\u1ec1u. B\u00e0 ph\u00e1c th\u1ea3o b\u1ea3y lo\u1ea1i ngh\u1ec9 ng\u01a1i, m\u1ed7i ki\u1ec3u \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a s\u1ef1 suy ki\u1ec7t c\u1ee7a con ng\u01b0\u1eddi.<\/span><\/p>\n

Ngh\u1ec9 ng\u01a1i v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00e1ch hi\u1ec3u ph\u1ed5 bi\u1ebfn nh\u1ea5t, t\u1eadp trung v\u00e0o vi\u1ec7c ph\u1ee5c h\u1ed3i v\u00e0 duy tr\u00ec c\u01a1 th\u1ec3. N\u00f3 \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i thi\u1ebft y\u1ebfu:<\/span><\/p>\n

Th\u1ec3 ch\u1ea5t th\u1ee5 \u0111\u1ed9ng: \u0110\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua gi\u1ea5c ng\u1ee7 s\u00e2u, ph\u1ee5c h\u1ed3i, ng\u1ee7 tr\u01b0a v\u00e0 th\u1eddi gian kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng ho\u00e0n to\u00e0n, cho ph\u00e9p c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 s\u1eeda ch\u1eefa v\u00e0 d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1ed5 sung.<\/span><\/p>\n

Th\u1ec3 ch\u1ea5t t\u00edch c\u1ef1c: Nh\u01b0 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng v\u00e0 th\u01b0 gi\u00e3n c\u1ee7a c\u01a1 th\u1ec3. V\u00ed d\u1ee5: gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng, t\u1eadp yoga, Th\u00e1i C\u1ef1c Quy\u1ec1n, l\u0103n b\u1ecdt ho\u1eb7c c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p tr\u1ecb li\u1ec7u nh\u01b0 m\u00e1t-xa. Ngh\u1ec9 ng\u01a1i t\u00edch c\u1ef1c r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3i tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 th\u01b0\u1eddng t\u1ed3n t\u1ea1i trong ti\u1ec1m th\u1ee9c do c\u0103ng th\u1eb3ng (\u0111au \u0111\u1ea7u, c\u1ee9ng vai).<\/span><\/p>\n

H\u00ecnh th\u1ee9c ngh\u1ec9 ng\u01a1i n\u00e0y nh\u1eafm \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c c\u1ee7a t\u00e2m tr\u00ed. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1t th\u00e0nh t\u00edch cao, b\u1ed9 n\u00e3o th\u01b0\u1eddng ch\u1ea1y tr\u00ean m\u1ed9t gu\u1ed3ng quay li\u00ean t\u1ee5c c\u1ee7a nh\u1eefng suy ngh\u0129 \u0111ua nhau, suy ng\u1eabm, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m v\u00f4 t\u1eadn. Ngh\u1ec9 ng\u01a1i v\u1ec1 m\u1eb7t tinh th\u1ea7n cung c\u1ea5p m\u1ed9t kho\u1ea3ng th\u1eddi gian t\u1ea1m d\u1eebng c\u1ea7n thi\u1ebft.<\/span><\/p>\n

Th\u1ef1c hi\u1ec7n: L\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn, c\u00f3 ch\u1ee7 \u00fd trong su\u1ed1t ng\u00e0y l\u00e0m vi\u1ec7c (k\u1ef9 thu\u1eadt Pomodoro), tham gia thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111i cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u1ea7n kinh ho\u1eb7c d\u00e0nh th\u1eddi gian cho nh\u1eefng s\u1edf th\u00edch th\u01b0 gi\u00e3n, kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c (\u0111\u1ecdc ti\u1ec3u thuy\u1ebft, ch\u01a1i nh\u1ea1c c\u1ee5). M\u1ee5c \u0111\u00edch: c\u1ed1 t\u00ecnh chuy\u1ec3n n\u00e3o ra kh\u1ecfi ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh v\u00e0 ch\u1ebf \u0111\u1ed9 ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng.<\/span><\/p>\n

Ngh\u1ec9 ng\u01a1i v\u1ec1 m\u1eb7t gi\u00e1c quan<\/b><\/p>\n

Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, si\u00eau k\u1ebft n\u1ed1i, t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i gi\u00e1c quan \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t c\u0103n b\u1ec7nh th\u1ea7m l\u1eb7ng. B\u1ed9 n\u00e3o li\u00ean t\u1ee5c b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi c\u00e1c k\u00edch th\u00edch: m\u00e0n h\u00ecnh s\u00e1ng, th\u00f4ng b\u00e1o li\u00ean t\u1ee5c tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, ti\u1ebfng \u1ed3n xung quanh t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, giao th\u00f4ng v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng li\u00ean t\u1ee5c. S\u1ef1 ngh\u1ec9 ng\u01a1i gi\u00e1c quan gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng n\u00e0y.<\/span><\/p>\n

Th\u1ef1c hi\u1ec7n: Nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng s\u00e2u s\u1eafc nh\u01b0 nh\u1eafm m\u1eaft l\u1ea1i trong gi\u00e2y l\u00e1t (ngh\u1ec9 ng\u01a1i m\u1eaft), s\u1eed d\u1ee5ng tai nghe ch\u1ed1ng \u1ed3n \u0111\u1ec3 t\u1ea1o v\u00f9ng \u0111\u1ec7m th\u00ednh gi\u00e1c, gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh ho\u1eb7c t\u00ecm ki\u1ebfm v\u00e0i ph\u00fat y\u00ean t\u0129nh trong ph\u00f2ng t\u1ed1i, y\u00ean t\u0129nh. Gi\u1ea3m thi\u1ec3u \u0111\u1ea7u v\u00e0o c\u1ea3m gi\u00e1c cho ph\u00e9p h\u1ec7 th\u1ed1ng th\u1ea7n kinh b\u00ecnh t\u0129nh l\u1ea1i.<\/span><\/p>\n

Ngh\u1ec9 ng\u01a1i v\u1ec1 m\u1eb7t s\u00e1ng t\u1ea1o<\/b><\/p>\n

Ki\u1ec3u n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 ai d\u1ef1a v\u00e0o s\u1ef1 \u0111\u1ed5i m\u1edbi, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 ho\u1eb7c t\u1ea1o ra \u00fd t\u01b0\u1edfng \u2013 v\u1ec1 b\u1ea3n ch\u1ea5t, g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong l\u1ef1c l\u01b0\u1ee3ng lao \u0111\u1ed9ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ec1u c\u00f3. Ngu\u1ed3n s\u00e1ng t\u1ea1o c\u00f3 th\u1ec3 c\u1ea1n ki\u1ec7t khi b\u1ecb khai th\u00e1c li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung.<\/span><\/p>\n

Th\u1ef1c hi\u1ec7n: D\u00e0nh th\u1eddi gian h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean (nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ebd kh\u00f4i ph\u1ee5c kh\u1ea3 n\u0103ng ch\u00fa \u00fd), theo \u0111u\u1ed5i m\u1ed9t d\u1ef1 \u00e1n s\u00e1ng t\u1ea1o thu\u1ea7n t\u00fay v\u00ec ni\u1ec1m vui (v\u1ebd, vi\u1ebft nh\u1eadt k\u00fd, ch\u1ee5p \u1ea3nh) ho\u1eb7c qu\u1ea3n l\u00fd m\u00f4i tr\u01b0\u1eddng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua vi\u1ec7c l\u1ea5p \u0111\u1ea7y kh\u00f4ng gian l\u00e0m vi\u1ec7c b\u1eb1ng nh\u1eefng \u0111\u1ed3 v\u1eadt kh\u01a1i d\u1eady ni\u1ec1m vui, s\u1ef1 ng\u1ea1c nhi\u00ean v\u00e0 s\u1ef1 t\u00f2 m\u00f2, v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 t\u1ea1o ra s\u1ef1 \u201cnu\u00f4i d\u01b0\u1ee1ng\u201d th\u1ecb gi\u00e1c v\u00e0 tinh th\u1ea7n.<\/span><\/p>\n

Ngh\u1ec9 ng\u01a1i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac<\/b><\/p>\n

Ki\u1ec3u ngh\u1ec9 n\u00e0y d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed th\u00edch l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c lao \u0111\u1ed9ng c\u1ea3m x\u00fac. S\u1ef1 m\u1ec7t m\u1ecfi n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb nhu c\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u00e1p \u1ee9ng mong \u0111\u1ee3i ho\u1eb7c m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c ph\u1ea3n b\u1ed9i b\u1ea3n th\u00e2n s\u00e2u s\u1eafc.<\/span><\/p>\n

Th\u1ef1c hi\u1ec7n: C\u01a1 ch\u1ebf ch\u00ednh \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac l\u00e0 h\u00e0nh \u0111\u1ed9ng thi\u1ebft l\u1eadp v\u00e0 t\u00f4n tr\u1ecdng nh\u1eefng ranh gi\u1edbi v\u1eefng ch\u1eafc v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 can \u0111\u1ea3m \u0111\u1ec3 n\u00f3i \u201ckh\u00f4ng\u201d m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i, b\u00e0y t\u1ecf c\u1ea3m ngh\u0129 \u0111\u00edch th\u1ef1c c\u1ee7a m\u00ecnh v\u00e0 tho\u00e1t kh\u1ecfi nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111\u00f2i h\u1ecfi n\u1ed7 l\u1ef1c t\u00ecnh c\u1ea3m qu\u00e1 m\u1ee9c m\u00e0 kh\u00f4ng c\u00f3 \u0111i c\u00f3 l\u1ea1i.<\/span><\/p>\n

Ngh\u1ec9 ng\u01a1i v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i<\/b><\/p>\n

Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ec1u mang t\u00ednh ph\u1ee5c h\u1ed3i. Ngh\u1ec9 ng\u01a1i x\u00e3 h\u1ed9i kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng li\u00ean quan \u0111\u1ebfn s\u1ef1 c\u00f4 \u0111\u1ed9c tuy\u1ec7t \u0111\u1ed1i; \u0111\u00f3 l\u00e0 v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a s\u1ef1 t\u01b0\u01a1ng t\u00e1c. Ng\u01b0\u1eddi ta ph\u1ea3i \u0111\u00e1nh gi\u00e1 c\u00e1c m\u1ed1i quan h\u1ec7 trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd v\u00e0 x\u00e1c \u0111\u1ecbnh xem ai \u0111ang cho \u0111i v\u00e0 ai b\u1ecb ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n

Th\u1ef1c hi\u1ec7n: \u01afu ti\u00ean th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e2ng cao tinh th\u1ea7n, truy\u1ec1n c\u1ea3m h\u1ee9ng ho\u1eb7c l\u1ea5p \u0111\u1ea7y m\u1ed9t ng\u01b0\u1eddi b\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c, c\u00f3 \u0111i c\u00f3 l\u1ea1i. Ng\u01b0\u1ee3c l\u1ea1i, h\u1ea1n ch\u1ebf s\u1ef1 t\u01b0\u01a1ng t\u00e1c l\u00e0m c\u1ea1n ki\u1ec7t c\u00e1c m\u1ed1i quan h\u1ec7, d\u00f9 ch\u1ec9 t\u1ea1m th\u1eddi. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, ngh\u1ec9 ng\u01a1i x\u00e3 h\u1ed9i l\u00e0 s\u1ef1 c\u00f4 \u0111\u1ed9c, nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, \u0111\u00f3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua vi\u1ec7c k\u1ebft n\u1ed1i vui v\u1ebb, c\u00f3 ch\u1ee7 \u00fd v\u1edbi m\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady v\u00e0 \u1ee7ng h\u1ed9.<\/span><\/p>\n

Ngh\u1ec9 ng\u01a1i v\u1ec1 m\u1eb7t tinh th\u1ea7n<\/b><\/p>\n

S\u1ef1 ngh\u1ec9 ng\u01a1i tinh th\u1ea7n v\u01b0\u1ee3t xa c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u0111\u1ec3 gi\u1ea3i quy\u1ebft nhu c\u1ea7u s\u00e2u s\u1eafc nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi v\u1ec1 \u00fd ngh\u0129a v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i. Theo B\u00e1c S\u0129 Dalton-Smith, \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng k\u1ebft n\u1ed1i v\u01b0\u1ee3t ra ngo\u00e0i th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, \u0111\u1ed3ng th\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c th\u00e2n thu\u1ed9c, t\u00ecnh y\u00eau, s\u1ef1 ch\u1ea5p nh\u1eadn v\u00e0 m\u1ee5c \u0111\u00edch s\u00e2u s\u1eafc.<\/span><\/p>\n

Th\u1ef1c hi\u1ec7n: Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00fac \u0111\u1ea9y s\u1ef1 k\u1ebft n\u1ed1i n\u00e0y, nh\u01b0 c\u1ea7u nguy\u1ec7n ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh, ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n c\u00f3 m\u1ee5c \u0111\u00edch v\u00e0 \u0111\u00f3ng g\u00f3p cho c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c tham gia v\u00e0o m\u1ed9t c\u1ed9ng \u0111\u1ed3ng c\u00f3 t\u01b0 t\u01b0\u1edfng t\u00e2m linh ho\u1eb7c \u0111\u1ea1o \u0111\u1ee9c, n\u01a1i ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn s\u00e2u s\u1eafc v\u00e0 c\u00f3 chung s\u1ee9 m\u1ec7nh. \u0110\u00f3 l\u00e0 vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a m\u00ecnh.<\/span><\/p>\n

H\u00e0nh tr\u00ecnh c\u1ee7a t\u00e1c gi\u1ea3 ph\u1ea3n \u00e1nh s\u1ef1 t\u00edch h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 tri\u1ebft l\u00fd Uncompete. Khung l\u00fd thuy\u1ebft n\u00e0y \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t b\u1ea3n \u0111\u1ed3 c\u00e1 nh\u00e2n, l\u00e0m r\u00f5 \u0111i\u1ec1u g\u00ec th\u00fac \u0111\u1ea9y m\u1ed9t ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ed1t nh\u1ea5t v\u00e0 cung c\u1ea5p c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t l\u1ecbch tr\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c l\u0129nh v\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng. Nh\u1eadn th\u1ee9c cu\u1ed1i c\u00f9ng l\u00e0 c\u00e1ch \u00fd ngh\u0129a nh\u1ea5t \u0111\u1ec3 t\u00f4n vinh gia \u0111\u00ecnh v\u00e0 n\u00eau g\u01b0\u01a1ng \u0111\u00e1ng t\u1ef1 h\u00e0o, kh\u00f4ng ph\u1ea3i th\u00f4ng qua n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng ngh\u1ec9, m\u00e0 b\u1eb1ng c\u00e1ch s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng n\u01a1i s\u1ef1 ngh\u1ec9 ng\u01a1i v\u00e0 tham v\u1ecdng \u0111an xen s\u00e2u s\u1eafc. S\u1ef1 thay \u0111\u1ed5i trong quan \u0111i\u1ec3m n\u00e0y bi\u1ebfn c\u00e2u chuy\u1ec7n t\u1eeb s\u1ef1 hy sinh th\u00e0nh c\u00e2u chuy\u1ec7n v\u1ec1 th\u00e0nh c\u00f4ng b\u1ec1n v\u1eefng, t\u00edch h\u1ee3p \u2013 m\u1ed9t m\u00f4 h\u00ecnh m\u1edbi cho l\u00e3nh \u0111\u1ea1o v\u00e0 h\u1ea1nh ph\u00fac.<\/span><\/p>\n

(theo CNBC)<\/span><\/p>\n

The post Nh\u1eefng ki\u1ec3u ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

T\u00e1c gi\u1ea3 Ruchika T. Malhotra, m\u1ed9t ti\u1ebfng n\u00f3i n\u1ed5i b\u1eadt trong l\u0129nh v\u1ef1c s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd. B\u00e0 s\u00e1ng l\u1eadp ra Candour, m\u1ed9t c\u00f4ng ty t\u01b0 v\u1ea5n chi\u1ebfn l\u01b0\u1ee3c h\u00f2a nh\u1eadp to\u00e0n c\u1ea7u, v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u00f3ng g\u00f3p b\u00e0i vi\u1ebft cho c\u00e1c \u1ea5n ph\u1ea9m nh\u01b0 Harvard Business Review.\u00a0 C\u00f4ng vi\u1ec7c c\u1ee7a b\u00e0 v\u1edbi t\u01b0 c\u00e1ch …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-62431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62431"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62431\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}