{"id":62512,"date":"2025-12-21T17:30:08","date_gmt":"2025-12-22T01:30:08","guid":{"rendered":"https:\/\/vietvalley.com\/kham-pha-loi-song-cua-nhung-nguoi-bach-nien-giai-lao\/"},"modified":"2025-12-21T17:30:08","modified_gmt":"2025-12-22T01:30:08","slug":"kham-pha-loi-song-cua-nhung-nguoi-bach-nien-giai-lao","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/kham-pha-loi-song-cua-nhung-nguoi-bach-nien-giai-lao\/","title":{"rendered":"Kh\u00e1m ph\u00e1 l\u1ed1i s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u2018b\u00e1ch ni\u00ean giai l\u00e3o\u2019"},"content":{"rendered":"

Vi\u1ec7c theo \u0111u\u1ed5i tu\u1ed5i th\u1ecd, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh b\u1eb1ng c\u00e1c d\u1ea5u hi\u1ec7u di truy\u1ec1n kh\u00f3 n\u1eafm b\u1eaft ho\u1eb7c c\u00e1c can thi\u1ec7p y t\u1ebf \u0111\u1ed9t ph\u00e1, l\u1ea1i mang m\u1ed9t chi\u1ec1u h\u01b0\u1edbng th\u1ef1c t\u1ebf v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n nhi\u1ec1u, nh\u01b0 \u0111\u01b0\u1ee3c ti\u1ebft l\u1ed9 b\u1edfi m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t g\u1ea7n \u0111\u00e2y.<\/span><\/p>\n

M\u1ed9t c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng tr\u0103m tu\u1ed5i \u2013 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng v\u01b0\u1ee3t qua tr\u1ecdn v\u1eb9n m\u1ed9t th\u1ebf k\u1ef7 c\u1ee7a cu\u1ed9c \u0111\u1eddi \u2013 cho th\u1ea5y vi\u1ec7c \u0103n m\u1eebng sinh nh\u1eadt l\u1ea7n th\u1ee9 100 kh\u00f4ng ph\u1ea3i do may m\u1eafn th\u1ee5 \u0111\u1ed9ng, m\u00e0 v\u00ec cam k\u1ebft b\u1ec1n b\u1ec9 v\u1edbi l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng, g\u1eafn k\u1ebft v\u00e0 to\u00e0n di\u1ec7n. Thay v\u00ec ch\u1eadm l\u1ea1i, nh\u00f3m ng\u01b0\u1eddi phi th\u01b0\u1eddng n\u00e0y \u0111ang ch\u1ee9ng minh r\u1eb1ng ni\u1ec1m \u0111am m\u00ea s\u1ed1ng v\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn ch\u1ee7 \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi h\u1ea1nh ph\u00fac l\u00e0 nh\u1eefng tr\u1ee5 c\u1ed9t c\u01a1 b\u1ea3n c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a \u0111\u1eb7c bi\u1ec7t.<\/span><\/p>\n

S\u1ee9c s\u1ed1ng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n: V\u01b0\u1ee3t qua \u0111\u1ecbnh ki\u1ebfn th\u00f4ng th\u01b0\u1eddng<\/strong><\/p>\n

Nh\u1eefng ph\u00e1t hi\u1ec7n t\u1eeb m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t c\u1ee7a UnitedHealthcare tr\u00ean 100 ng\u01b0\u1eddi s\u1ed1ng tr\u0103m tu\u1ed5i ph\u00e1 b\u1ecf nh\u1eefng \u0111\u1ecbnh ki\u1ebfn ph\u1ed5 bi\u1ebfn v\u1ec1 tu\u1ed5i gi\u00e0 c\u1ef1c \u0111oan. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y r\u00f5 r\u00e0ng kh\u00f4ng \u201c\u0111\u1ec3 c\u1ecf m\u1ecdc d\u01b0\u1edbi ch\u00e2n m\u00ecnh.\u201d D\u1eef li\u1ec7u nh\u1ea5n m\u1ea1nh s\u1ef1 t\u1eadp trung \u0111\u00e1ng k\u1ec3 v\u00e0o vi\u1ec7c duy tr\u00ec th\u1ec3 ch\u1ea5t, th\u00e1ch th\u1ee9c quan ni\u1ec7m cho r\u1eb1ng tu\u1ed5i cao \u0111\u1ed3ng ngh\u0129a v\u1edbi s\u1ef1 suy gi\u1ea3m th\u1ec3 ch\u1ea5t:<\/span><\/p>\n

S\u1ee9c m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng: G\u1ea7n m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecfi (g\u1ea7n 50%) tham gia m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp s\u1ee9c m\u1ea1nh \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n. S\u1ef1 t\u1eadn t\u00e2m n\u00e0y \u0111\u1ed1i v\u1edbi vi\u1ec7c duy tr\u00ec c\u01a1 b\u1eafp r\u1ea5t quan tr\u1ecdng, v\u00ec t\u00ecnh tr\u1ea1ng m\u1ea5t c\u01a1 do tu\u1ed5i t\u00e1c \u2013 teo c\u01a1 \u2013 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng y\u1ebfu c\u01a1, t\u00e9 ng\u00e3 v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 l\u1eadp. H\u01a1n n\u1eefa, 42% s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecfi cho bi\u1ebft h\u1ecd th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 ho\u1eb7c \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, \u0111i\u1ec1u n\u00e0y l\u00e0m n\u1ed5i b\u1eadt gi\u00e1 tr\u1ecb l\u00e2u d\u00e0i c\u1ee7a nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, thi\u1ebft th\u1ef1c.<\/span><\/p>\n

S\u1ee9c m\u1ea1nh c\u1ee7a k\u1ebft n\u1ed1i v\u00e0 thi\u00ean nhi\u00ean: Kho\u1ea3ng 30% s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t v\u1eabn t\u00ecm th\u1ea5y ni\u1ec1m vui v\u00e0 m\u1ee5c \u0111\u00edch trong vi\u1ec7c l\u00e0m v\u01b0\u1eddn. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng, ti\u1ebfp x\u00fac v\u1edbi thi\u00ean nhi\u00ean v\u00e0 c\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u2013 t\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 tu\u1ed5i th\u1ecd c\u00f4ng nh\u1eadn g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/p>\n

Rhonda Randall, b\u00e1c s\u0129 l\u00e3o khoa v\u00e0 gi\u00e1m \u0111\u1ed1c y khoa c\u1ee7a UnitedHealthcare, cho bi\u1ebft th\u00e0nh c\u00f4ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng tr\u0103m tu\u1ed5i n\u00e0y kh\u00f4ng n\u1eb1m \u1edf m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh th\u1ea7n k\u1ef3 duy nh\u1ea5t, m\u00e0 n\u1eb1m \u1edf m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a \u2013 k\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, k\u00edch th\u00edch tinh th\u1ea7n v\u00e0 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac \u2013 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p h\u1ed7 tr\u1ee3 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/span><\/p>\n

M\u1ed9t trong nh\u1eefng ph\u00e1t hi\u1ec7n t\u00e2m l\u00fd \u0111\u00e1ng ch\u00fa \u00fd nh\u1ea5t l\u00e0 s\u1ef1 t\u00e1ch bi\u1ec7t s\u00e2u s\u1eafc m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng tr\u0103m tu\u1ed5i c\u1ea3m th\u1ea5y v\u1edbi kh\u00e1i ni\u1ec7m \u201ctu\u1ed5i gi\u00e0.\u201d Ph\u1ea7n l\u1edbn h\u1ecd cho bi\u1ebft c\u1ea3m th\u1ea5y tr\u1ebb h\u01a1n h\u00e0ng th\u1eadp k\u1ef7 so v\u1edbi tu\u1ed5i th\u1eadt c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng t\u1ef1 nh\u1eadn m\u00ecnh l\u00e0 \u201cl\u1edbn tu\u1ed5i.\u201d\u00a0<\/span><\/p>\n

Theo Randall, \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, l\u00e3o h\u00f3a \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m nh\u01b0 m\u1ed9t s\u1ef1 nh\u1eadn th\u1ee9c d\u1ea7n d\u1ea7n, \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0 c\u1ea7n ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n ho\u1eb7c th\u1eddi gian ph\u1ee5c h\u1ed3i k\u00e9o d\u00e0i, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t s\u1ef1 ki\u1ec7n \u0111\u1ed9t ng\u1ed9t, g\u00e2y suy nh\u01b0\u1ee3c.<\/span><\/p>\n

Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a quan \u0111i\u1ec3m<\/b><\/p>\n

T\u01b0 duy c\u1ee7a ng\u01b0\u1eddi s\u1ed1ng tr\u0103m tu\u1ed5i \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t l\u00e1 ch\u1eafn m\u1ea1nh m\u1ebd ch\u1ed1ng l\u1ea1i nh\u1eefng th\u1eed th\u00e1ch kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. M\u1eb7c d\u00f9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n tr\u01b0\u1edbc \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ea5t th\u00ednh l\u1ef1c, \u0111au nh\u1ee9c c\u01a1 th\u1ec3 ng\u00e0y c\u00e0ng t\u0103ng, m\u1ea5t kh\u1ea3 n\u0103ng t\u1ef1 l\u1eadp v\u00e0 t\u1eeb b\u1ecf vi\u1ec7c l\u00e1i xe \u2013 ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u cho bi\u1ebft h\u1ecd \u0111ang t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng. 85% chia s\u1ebb r\u1eb1ng h\u1ecd th\u1ea5y d\u1ec5 d\u00e0ng c\u01b0\u1eddi v\u00e0 duy tr\u00ec khi\u1ebfu h\u00e0i h\u01b0\u1edbc.<\/span><\/p>\n

Suy ng\u1eabm c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tham gia g\u00f3i g\u1ecdn quan \u0111i\u1ec3m n\u00e0y m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi: \u0110\u00f3 l\u00e0 vi\u1ec7c c\u00f3 kh\u1ea3 n\u0103ng ra v\u01b0\u1eddn, ng\u1ed3i \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch hay ho\u1eb7c \u0111an m\u1ed9t chi\u1ebfc kh\u0103n m\u1edbi cho con ch\u00e1u. C\u00f3 th\u1ec3 l\u00e0m nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c. Tr\u1ecdng t\u00e2m \u1edf \u0111\u00e2y l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, \u00fd ngh\u0129a v\u00e0 t\u1ef1 ch\u1ee7 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng ni\u1ec1m vui v\u00e0 m\u1ee5c \u0111\u00edch s\u1ed1ng.<\/span><\/p>\n

M\u1ed9t ng\u01b0\u1eddi tham gia kh\u00e1c chia s\u1ebb m\u1ed9t l\u1eddi khuy\u00ean qu\u00fd b\u00e1u \u0111\u01b0\u1ee3c \u0111\u00fac k\u1ebft t\u1eeb kinh nghi\u1ec7m c\u1ea3 th\u1ebf k\u1ef7: Khi c\u00f2n tr\u1ebb, m\u1ecdi v\u1ea5n \u0111\u1ec1 nh\u1ecf \u0111\u1ec1u gi\u1ed1ng nh\u01b0 to t\u00e1t l\u1eafm. Tuy nhi\u00ean khi s\u1ed1ng l\u00e2u, b\u1ea1n nh\u1eadn ra h\u1ea7u h\u1ebft nh\u1eefng lo l\u1eafng r\u1ed3i c\u0169ng qua \u0111i. B\u1ea1n h\u1ecdc c\u00e1ch bu\u00f4ng b\u1ecf nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t v\u00e0 tr\u00e2n tr\u1ecdng nh\u1eefng kho\u1ea3nh kh\u1eafc vui v\u1ebb \u0111\u01a1n gi\u1ea3n. Kh\u1ea3 n\u0103ng nu\u00f4i d\u01b0\u1ee1ng k\u1ef9 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac, gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng tr\u01b0\u1edbc nh\u1eefng th\u1ea5t b\u1ea1i nh\u1ecf v\u00e0 tr\u00e2n tr\u1ecdng kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng s\u1ed1ng v\u00f4 gi\u00e1, \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 theo tu\u1ed5i t\u00e1c. Quan \u0111i\u1ec3m n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nghi\u00ean c\u1ee9u t\u00e2m l\u00fd cho th\u1ea5y ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac t\u1ed1t v\u00e0 c\u00f3 \u201chi\u1ec7u \u1ee9ng t\u00edch c\u1ef1c\u201d trong tr\u00ed nh\u1edb v\u00e0 s\u1ef1 ch\u00fa \u00fd.<\/span><\/p>\n

S\u1ef1 g\u1eafn k\u1ebft v\u00e0 \u0111\u1ed5i m\u1edbi: Duy tr\u00ec k\u1ebft n\u1ed1i v\u1edbi t\u01b0\u01a1ng lai<\/b><\/p>\n

C\u00f3 l\u1ebd nh\u1eefng ph\u00e1t hi\u1ec7n \u0111\u00e1ng ng\u1ea1c nhi\u00ean nh\u1ea5t li\u00ean quan \u0111\u1ebfn vi\u1ec7c nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng tr\u0103m tu\u1ed5i g\u1eafn b\u00f3 v\u1edbi c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i, th\u00e1ch th\u1ee9c \u0111\u1ecbnh ki\u1ebfn cho r\u1eb1ng tu\u1ed5i cao \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c r\u00fat lui kh\u1ecfi cu\u1ed9c s\u1ed1ng \u0111\u01b0\u01a1ng \u0111\u1ea1i.<\/span><\/p>\n

S\u1ef1 t\u00f2 m\u00f2 v\u1ec1 c\u00f4ng ngh\u1ec7 s\u1ed1: M\u1ed9t con s\u1ed1 \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 40% s\u1ed1 ng\u01b0\u1eddi s\u1ed1ng tr\u0103m tu\u1ed5i \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t cho bi\u1ebft h\u1ecd th\u01b0\u1eddng xuy\u00ean ch\u01a1i tr\u00f2 \u0111i\u1ec7n t\u1eed, cho th\u1ea5y t\u01b0\u01a1ng t\u00e1c k\u1ef9 thu\u1eadt s\u1ed1 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n tr\u00ed \u00f3c v\u00e0 g\u1eafn k\u1ebft kh\u1ea3 thi v\u00e0 th\u00fa v\u1ecb cho nh\u00f3m tu\u1ed5i n\u00e0y.<\/span><\/p>\n

S\u1ef1 \u0111\u00f3n nh\u1eadn AI: Ngo\u00e0i ra, 27% th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f2 m\u00f2 v\u1ec1 tr\u00ed tu\u1ec7 b\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1edbi ChatGPT ho\u1eb7c c\u00e1c n\u1ec1n t\u1ea3ng tr\u00ed tu\u1ec7 nh\u00e2n t\u1ea1o kh\u00e1c.<\/span><\/p>\n

K\u1ebft n\u1ed1i x\u00e3 h\u1ed9i: G\u1ea7n m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecfi t\u00edch c\u1ef1c s\u1eed d\u1ee5ng c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 gi\u1eef li\u00ean l\u1ea1c v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh.<\/span><\/p>\n

Nh\u1eefng con s\u1ed1 n\u00e0y minh h\u1ecda m\u1ed9t b\u00e0i h\u1ecdc quan tr\u1ecdng: l\u00e3o h\u00f3a th\u00e0nh c\u00f4ng \u0111\u00f2i h\u1ecfi s\u1ef1 s\u1eb5n s\u00e0ng h\u1ecdc h\u1ecfi, th\u00edch nghi v\u00e0 lu\u00f4n t\u00f2 m\u00f2. Vi\u1ec7c duy tr\u00ec k\u1ebft n\u1ed1i v\u1edbi c\u00e1c xu h\u01b0\u1edbng c\u00f4ng ngh\u1ec7 v\u00e0 x\u00e3 h\u1ed9i b\u1ea3o \u0111\u1ea3m s\u1ef1 k\u00edch th\u00edch nh\u1eadn th\u1ee9c li\u00ean t\u1ee5c v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 tr\u00ec tr\u1ec7 v\u1ec1 m\u1eb7t tr\u00ed tu\u1ec7.<\/span><\/p>\n

Vai tr\u00f2 thi\u1ebft y\u1ebfu c\u1ee7a k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i<\/b><\/p>\n

Kh\u1ea3o s\u00e1t n\u00e0y nh\u1ea5n m\u1ea1nh vai tr\u00f2 quan tr\u1ecdng c\u1ee7a c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i trong vi\u1ec7c th\u00fac \u0111\u1ea9y tu\u1ed5i th\u1ecd v\u00e0 h\u1ea1nh ph\u00fac. Hai ph\u1ea7n ba s\u1ed1 ng\u01b0\u1eddi tham gia cho bi\u1ebft h\u1ecd duy tr\u00ec m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8, \u0111\u1ed3ng th\u1eddi lu\u00f4n c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c. T\u1ea7n su\u1ea5t t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i cao \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng ch\u00fa \u00fd: b\u1ed1n trong s\u1ed1 n\u0103m ng\u01b0\u1eddi s\u1ed1ng th\u1ecd tr\u0103m tu\u1ed5i cho bi\u1ebft h\u1ecd th\u01b0\u1eddng xuy\u00ean th\u0103m h\u1ecfi ho\u1eb7c g\u1eb7p g\u1ee1 ng\u01b0\u1eddi th\u00e2n \u2013 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n.<\/span><\/p>\n

Randall nh\u1ea5n m\u1ea1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a ph\u00e1t hi\u1ec7n n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng: N\u1ebfu b\u1ea1n nh\u00ecn v\u00e0o nh\u1eefng c\u1ed9ng \u0111\u1ed3ng c\u00f3 m\u1ee9c \u0111\u1ed9 k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i cao nh\u1ea5t, b\u1ea1n s\u1ebd th\u1ea5y t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh th\u1ea5p h\u01a1n v\u00e0 tu\u1ed5i th\u1ecd trung b\u00ecnh cao h\u01a1n.<\/span><\/p>\n

Quan \u0111i\u1ec3m n\u00e0y \u0111\u01b0\u1ee3c Ken Stern, ng\u01b0\u1eddi s\u00e1ng l\u1eadp D\u1ef1\u00a0 \u00c1n Tr\u01b0\u1eddng Th\u1ecd (The Longevity Project) v\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch \u201cHealthy to 100: How Strong Social Ties Lead to Long Lives\u201d (Kh\u1ecfe M\u1ea1nh \u0110\u1ebfn 100: M\u1ed1i Quan H\u1ec7 X\u00e3 H\u1ed9i M\u1ea1nh M\u1ebd D\u1eabn \u0110\u1ebfn Cu\u1ed9c S\u1ed1ng L\u00e2u D\u00e0i) \u0111\u1ed3ng t\u00ecnh. Nghi\u00ean c\u1ee9u c\u1ee7a Stern ghi nh\u1eadn c\u00e1c c\u1ed9ng \u0111\u1ed3ng tr\u00ean kh\u1eafp Hoa K\u1ef3 c\u00f3 tu\u1ed5i th\u1ecd v\u01b0\u1ee3t tr\u1ed9i, t\u00ecm th\u1ea5y \u0111i\u1ec3m chung trong c\u00e1c th\u1ec3 ch\u1ebf v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u00fac \u0111\u1ea9y s\u1ef1 k\u1ebft n\u1ed1i b\u1ec1n ch\u1eb7t v\u00e0 nh\u1ea5t qu\u00e1n gi\u1eefa gia \u0111\u00ecnh, h\u00e0ng x\u00f3m v\u00e0 b\u1ea1n b\u00e8.\u00a0<\/span><\/p>\n

Nh\u01b0 \u00f4ng k\u1ebft lu\u1eadn, d\u1eef li\u1ec7u kh\u1ea3o s\u00e1t ng\u01b0\u1eddi s\u1ed1ng tr\u0103m tu\u1ed5i ph\u00f9 h\u1ee3p v\u1edbi b\u1eb1ng ch\u1ee9ng ng\u00e0y c\u00e0ng t\u0103ng cho th\u1ea5y s\u1ef1 h\u00f2a nh\u1eadp x\u00e3 h\u1ed9i m\u1ea1nh m\u1ebd l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o m\u1ea1nh m\u1ebd cho qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

R\u1ee7i ro c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/b><\/p>\n

M\u1eb7c d\u00f9 di truy\u1ec1n, c\u00e1c y\u1ebfu t\u1ed1 kinh t\u1ebf x\u00e3 h\u1ed9i v\u00e0 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1eafc ch\u1eafn \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh ai s\u1ebd s\u1ed1ng \u0111\u1ebfn 100 tu\u1ed5i, nh\u01b0ng c\u1ed9ng \u0111\u1ed3ng khoa h\u1ecdc ng\u00e0y c\u00e0ng t\u1eadp trung v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n

B\u00e1c S\u0129 Jonathan Rosand, \u0111\u1ed3ng s\u00e1ng l\u1eadp Trung T\u00e2m S\u1ee9c Kh\u1ecfe N\u00e3o B\u1ed9 McCance (McCance Center for Brain Health) t\u1ea1i B\u1ec7nh Vi\u1ec7n \u0110a Khoa Massachusetts Brigham (Mass General Brigham) \u1edf Boston, kh\u1eb3ng \u0111\u1ecbnh nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng tr\u0103m tu\u1ed5i \u0111ang t\u00edch c\u1ef1c \u0111\u1ea7u t\u01b0 r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u1eadn th\u1ee9c v\u00e0o vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Theo \u00f4ng, c\u1ed1t l\u00f5i c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a th\u00e0nh c\u00f4ng ch\u00ednh l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng m\u00e0 ch\u00fang ta th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y, nh\u01b0 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i v\u00e0 theo \u0111u\u1ed5i m\u1ee5c \u0111\u00edch s\u1ed1ng.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u do Rosand v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 th\u1ef1c hi\u1ec7n cung c\u1ea5p b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi vi\u1ec7c gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c kh\u00e1c. M\u1ed1i li\u00ean h\u1ec7 n\u00e0y c\u00f3 quy m\u00f4 \u0111\u00e1ng kinh ng\u1ea1c: m\u1ed9t b\u00e1o c\u00e1o c\u1ee7a \u1ee6y Ban Lancet (Lancet Commission) n\u0103m 2024 ch\u1ec9 ra kho\u1ea3ng 45% c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1ea5t tr\u00ed nh\u1edb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u0103n ng\u1eeba ho\u1eb7c tr\u00ec ho\u00e3n b\u1eb1ng c\u00e1ch ch\u1ee7 \u0111\u1ed9ng gi\u1ea3i quy\u1ebft 14 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i, nh\u01b0:<\/span><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/span><\/p>\n

B\u1ecf thu\u1ed1c l\u00e1.<\/span><\/p>\n

S\u1eed d\u1ee5ng r\u01b0\u1ee3u bia c\u00f3 tr\u00e1ch nhi\u1ec7m.<\/span><\/p>\n

Duy tr\u00ec k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng v\u00e0 c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

Ch\u1ed1ng l\u1ea1i s\u1ef1 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i.<\/span><\/p>\n

\u0110\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 v\u00e0 c\u1ea3i thi\u1ec7n th\u00f3i quen c\u1ee7a m\u00ecnh, nh\u00f3m c\u1ee7a Rosand \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0110i\u1ec3m S\u1ed1 Ch\u0103m S\u00f3c N\u00e3o B\u1ed9 \u2013 m\u1ed9t c\u00f4ng c\u1ee5 th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi d\u00f9ng, cung c\u1ea5p \u0111\u00e1nh gi\u00e1 \u0111\u1ecbnh l\u01b0\u1ee3ng v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng. B\u1eb1ng c\u00e1ch ho\u00e0n th\u00e0nh b\u1ea3ng c\u00e2u h\u1ecfi, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u00ednh \u0111i\u1ec3m s\u1ed1 c\u1ee7a m\u00ecnh v\u00e0 x\u00e1c \u0111\u1ecbnh nh\u1eefng l\u0129nh v\u1ef1c c\u1ee5 th\u1ec3 m\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ho\u1eb7c thay \u0111\u1ed5i th\u00f3i quen.<\/span><\/p>\n

Th\u00f4ng \u0111i\u1ec7p t\u1eeb c\u1ea3 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng tr\u0103m tu\u1ed5i v\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nghi\u00ean c\u1ee9u h\u1ecd l\u00e0 m\u1ed9t ni\u1ec1m hy v\u1ecdng to l\u1edbn: m\u1eb7c d\u00f9 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c nh\u00e2n l\u00ean khi h\u1ecd b\u1eaft \u0111\u1ea7u c\u00e0ng s\u1edbm, nh\u01b0ng th\u1ef1c ch\u1ea5t l\u1ea1i kh\u00f4ng bao gi\u1edd qu\u00e1 mu\u1ed9n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. D\u00e2n s\u1ed1 th\u1ebf h\u1ec7 tr\u0103m tu\u1ed5i, d\u1ef1 ki\u1ebfn s\u1ebd t\u0103ng v\u1ecdt t\u1eeb con s\u1ed1 \u01b0\u1edbc t\u00ednh 100,000 ng\u01b0\u1eddi \u1edf Hoa K\u1ef3 hi\u1ec7n nay l\u00ean h\u01a1n 400,000 ng\u01b0\u1eddi v\u00e0o gi\u1eefa th\u1ebf k\u1ef7, \u0111ang mang \u0111\u1ebfn m\u1ed9t h\u00ecnh m\u1eabu s\u1ed1ng kh\u00f4ng ch\u1ec9 cho m\u1ed9t cu\u1ed9c \u0111\u1eddi l\u00e2u d\u00e0i m\u00e0 c\u00f2n cho m\u1ed9t cu\u1ed9c s\u1ed1ng n\u0103ng \u0111\u1ed9ng, g\u1eafn k\u1ebft v\u00e0 vui t\u01b0\u01a1i. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, tr\u00ed t\u00f2 m\u00f2, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac v\u00e0 k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i s\u00e2u s\u1eafc \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng b\u00ed m\u1eadt c\u1ee7a th\u1ebf h\u1ec7 tr\u0103m tu\u1ed5i.<\/span><\/p>\n

(theo npr)<\/span><\/p>\n

The post Kh\u00e1m ph\u00e1 l\u1ed1i s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u2018b\u00e1ch ni\u00ean giai l\u00e3o\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c theo \u0111u\u1ed5i tu\u1ed5i th\u1ecd, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh b\u1eb1ng c\u00e1c d\u1ea5u hi\u1ec7u di truy\u1ec1n kh\u00f3 n\u1eafm b\u1eaft ho\u1eb7c c\u00e1c can thi\u1ec7p y t\u1ebf \u0111\u1ed9t ph\u00e1, l\u1ea1i mang m\u1ed9t chi\u1ec1u h\u01b0\u1edbng th\u1ef1c t\u1ebf v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n nhi\u1ec1u, nh\u01b0 \u0111\u01b0\u1ee3c ti\u1ebft l\u1ed9 b\u1edfi m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t g\u1ea7n \u0111\u00e2y. M\u1ed9t c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62512"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62512\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}