{"id":62533,"date":"2025-12-22T10:30:14","date_gmt":"2025-12-22T18:30:14","guid":{"rendered":"https:\/\/vietvalley.com\/bac-si-noi-tieng-chia-se-phuong-phap-truong-tho\/"},"modified":"2025-12-22T10:30:14","modified_gmt":"2025-12-22T18:30:14","slug":"bac-si-noi-tieng-chia-se-phuong-phap-truong-tho","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/bac-si-noi-tieng-chia-se-phuong-phap-truong-tho\/","title":{"rendered":"B\u00e1c s\u0129 n\u1ed5i ti\u1ebfng chia s\u1ebb ph\u01b0\u01a1ng ph\u00e1p tr\u01b0\u1eddng th\u1ecd"},"content":{"rendered":"

B\u00e1c S\u0129 Simon Feldhaus l\u00e0 hi\u1ec7n th\u00e2n c\u1ee7a m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn s\u00e2u s\u1eafc v\u00e0 to\u00e0n di\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd con ng\u01b0\u1eddi, k\u1ebft h\u1ee3p ba m\u01b0\u01a1i n\u0103m kinh nghi\u1ec7m y khoa v\u1edbi t\u00e2m huy\u1ebft k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

L\u00e0 b\u00e1c s\u0129 khoa tr\u01b0\u1edfng c\u1ee7a Trung T\u00e2m Swiss Hub thu\u1ed9c Ph\u00f2ng Kh\u00e1m Ph\u1ee5c H\u1ed3i Ch\u1ee9c N\u0103ng Balance (The Balance Rehab Clinic\u2019s Swiss Hub), Feldhaus s\u1edf h\u1eefu nh\u1eefng ch\u1ee9ng ch\u1ec9 uy t\u00edn v\u1ec1 chuy\u00ean khoa \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn trong y h\u1ecdc t\u1ed5ng qu\u00e1t, y h\u1ecdc ch\u1ee9c n\u0103ng v\u00e0 y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c (Traditional Chinese Medicine \u2013 TCM), mang \u0111\u1ebfn cho \u00f4ng m\u1ed9t g\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o, \u0111a ng\u00e0nh v\u1ec1 s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/p>\n

Cam k\u1ebft c\u1ee7a \u00f4ng \u0111\u1ed1i v\u1edbi c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ph\u00f2ng ng\u1eeba v\u00e0 t\u00e1i t\u1ea1o c\u00e0ng \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 h\u01a1n n\u1eefa v\u1edbi vai tr\u00f2 l\u00e0 ch\u1ee7 t\u1ecbch Hi\u1ec7p H\u1ed9i Y H\u1ecdc v\u00e0 Ph\u00f2ng Ng\u1eeba L\u00e3o H\u00f3a Th\u1ee5y S\u0129 (Swiss Society for Anti Aging Medicine and Prevention). Tr\u1ecdng t\u00e2m trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u00f4ng l\u00e0 y h\u1ecdc ph\u00e2n t\u1eed ch\u1ec9nh h\u00ecnh, m\u1ed9t tri\u1ebft l\u00fd tr\u1ecb li\u1ec7u khai th\u00e1c s\u1ee9c m\u1ea1nh ph\u00f2ng ng\u1eeba v\u00e0 ch\u1eefa b\u1ec7nh c\u1ee7a c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu v\u00e0 c\u00e1c ch\u1ea5t t\u1ef1 nhi\u00ean kh\u00e1c \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ef1 c\u00e2n b\u1eb1ng sinh h\u00f3a v\u00e0 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.\u00a0<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi Feldhaus, m\u1ee5c ti\u00eau kh\u00f4ng ch\u1ec9 nh\u1eb1m k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00f2n b\u1ea3o \u0111\u1ea3m nh\u1eefng n\u0103m th\u00e1ng \u0111\u00f3 \u0111\u01b0\u1ee3c s\u1ed1ng m\u1ed9t c\u00e1ch tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng, ch\u1ee9c n\u0103ng v\u00e0 s\u1ef1 vi\u00ean m\u00e3n. Nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y m\u00e0 \u00f4ng khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n c\u1ee7a m\u00ecnh c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c vi\u1ec7c \u00f4ng tu\u00e2n th\u1ee7 m\u1ed9t c\u00e1ch nghi\u00eam ng\u1eb7t v\u00e0 linh ho\u1ea1t trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh, kh\u1eb3ng \u0111\u1ecbnh m\u1eb7c d\u00f9 c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7, nh\u01b0ng \u00f4ng v\u1eabn theo s\u00e1t nh\u1eefng nguy\u00ean t\u1eafc n\u00e0y h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y.<\/span><\/p>\n

Tri\u1ebft l\u00fd phi gi\u00e1o \u0111i\u1ec1u v\u1ec1 dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n h\u00f3a<\/b><\/p>\n

C\u00e1ch ti\u1ebfp c\u1eadn kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a Feldhaus ho\u00e0n to\u00e0n ch\u1ed1ng l\u1ea1i gi\u00e1o \u0111i\u1ec1u v\u00e0 b\u00e1c b\u1ecf kh\u00e1i ni\u1ec7m m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3, th\u01b0\u1eddng b\u00e0y t\u1ecf s\u1ef1 khinh mi\u1ec7t \u0111\u1ed1i v\u1edbi kh\u1ea9u ph\u1ea7n th\u00f4ng th\u01b0\u1eddng. V\u1ec1 c\u01a1 b\u1ea3n, \u00f4ng tin kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh chung n\u00e0o c\u1ea3 v\u00e0 m\u1ed9t k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ng\u01b0\u1eddi. \u0110\u1ed1i v\u1edbi \u00f4ng, n\u1ec1n t\u1ea3ng c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh d\u1ef1a tr\u00ean hai y\u1ebfu t\u1ed1 li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi nhau: ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a ngu\u1ed3n th\u1ef1c ph\u1ea9m v\u00e0 k\u1ebft n\u1ed1i c\u1ea3m x\u00fac v\u1edbi b\u1eefa \u0103n.<\/span><\/p>\n

Theo Feldhaus, y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh ch\u00ednh gi\u00e1 tr\u1ecb c\u1ee7a m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf ngu\u1ed3n g\u1ed1c v\u00e0 t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a n\u00f3. \u00d4ng l\u1ea5y v\u00ed d\u1ee5 v\u1ec1 vi\u1ec7c t\u00ecm ngu\u1ed3n cung \u1ee9ng th\u1ecbt b\u00f2 chuy\u00ean bi\u1ec7t, ch\u1ea5t l\u01b0\u1ee3ng cao t\u1ea1i Th\u1ee5y S\u0129, nh\u1ea5n m\u1ea1nh r\u1eb1ng tr\u1ecdng t\u00e2m lu\u00f4n ph\u1ea3i li\u00ean quan \u0111\u1ebfn t\u00ednh \u0111\u1ea1o \u0111\u1ee9c, kh\u00f4ng h\u00f3a ch\u1ea5t v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng c\u1ee7a nguy\u00ean li\u1ec7u. Cam k\u1ebft v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua vi\u1ec7c \u00f4ng th\u1ef1c h\u00e0nh \u0103n u\u1ed1ng theo m\u00f9a. \u00d4ng cho bi\u1ebft vi\u1ec7c dung n\u1ea1p c\u00e1c s\u1ea3n ph\u1ea9m tr\u00e1i m\u00f9a, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00e2u t\u00e2y v\u00e0o m\u00f9a thu ho\u1eb7c m\u00f9a \u0111\u00f4ng, l\u00e0 \u0111i sai h\u01b0\u1edbng so v\u1edbi chu k\u1ef3 t\u1ef1 nhi\u00ean v\u00e0 s\u1ebd g\u00e2y thi\u1ebfu h\u1ee5t h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u do v\u1eadn chuy\u1ec3n qu\u00e1 m\u1ee9c ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c kh\u00f4ng t\u1ef1 nhi\u00ean. Nguy\u00ean t\u1eafc n\u00e0y ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean l\u00fd sinh th\u00e1i v\u00e0 to\u00e0n di\u1ec7n trong y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c.<\/span><\/p>\n

H\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng v\u00e0 ki\u1ec3m so\u00e1t trao \u0111\u1ed5i ch\u1ea5t<\/span><\/p>\n

M\u1eb7c d\u00f9 nh\u1ea5n m\u1ea1nh t\u00ednh linh ho\u1ea1t, Feldhaus th\u01b0\u1eddng khuy\u1ebfn kh\u00edch m\u1ed9t s\u1ef1 thay \u0111\u1ed5i c\u01a1 b\u1ea3n t\u1eeb carbohydrate t\u00e1c d\u1ee5ng nhanh, v\u1ed1n c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn m\u1ea5t \u1ed5n \u0111\u1ecbnh chuy\u1ec3n h\u00f3a v\u00e0 vi\u00eam nhi\u1ec5m, sang vi\u1ec7c t\u0103ng c\u01b0\u1eddng dung n\u1ea1p protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, nh\u01b0 c\u00e1c axit b\u00e9o thi\u1ebft y\u1ebfu nh\u01b0 Omega-3. Kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a \u00f4ng th\u01b0\u1eddng c\u00f3 ph\u00f4 mai Th\u1ee5y S\u0129 ch\u1ea5t l\u01b0\u1ee3ng cao, s\u1eefa chua, c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ecdn l\u1ecdc v\u00e0 b\u00e1nh m\u00ec s\u1eabm m\u00e0u (\u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn d\u1ef1a tr\u00ean h\u01b0\u01a1ng v\u1ecb h\u01a1n l\u00e0 h\u00e0m l\u01b0\u1ee3ng carbohydrate). M\u1ee5c \u0111\u00edch c\u1ee7a c\u1ea5u tr\u00fac dinh d\u01b0\u1ee1ng n\u00e0y n\u1eb1m \u1edf vi\u1ec7c h\u1ed7 tr\u1ee3 c\u1ea3m gi\u00e1c no, duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 cung c\u1ea5p c\u00e1c n\u1ec1n t\u1ea3ng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa t\u1ebf b\u00e0o v\u00e0 c\u01a1 b\u1eafp.<\/span><\/p>\n

Kh\u00eda c\u1ea1nh c\u1ea3m x\u00fac v\u00e0 t\u00e2m l\u00fd trong vi\u1ec7c \u0103n u\u1ed1ng<\/span><\/p>\n

Feldhaus gi\u1edbi thi\u1ec7u m\u1ed9t t\u1ea7ng t\u00e2m l\u00fd quan tr\u1ecdng trong dinh d\u01b0\u1ee1ng, kh\u1eb3ng \u0111\u1ecbnh \u0103n u\u1ed1ng n\u00ean \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t ngh\u0129a v\u1ee5 c\u0103ng th\u1eb3ng ch\u1ec9 \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi c\u00e1c quy \u0111\u1ecbnh khoa h\u1ecdc. \u00d4ng nh\u1ea5n m\u1ea1nh nhu c\u1ea7u ch\u1ec9 \u0103n nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00fang \u0111\u1eafn v\u00e0 ngon mi\u1ec7ng.\u00a0<\/span><\/p>\n

H\u01a1n n\u1eefa, \u00f4ng \u0111\u01b0a ra m\u1ed9t \u00fd t\u01b0\u1edfng r\u1ea5t kh\u00e1c th\u01b0\u1eddng nh\u01b0ng l\u1ea1i r\u1ea5t c\u00f3 s\u1ee9c thuy\u1ebft ph\u1ee5c, r\u1eb1ng tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac trong khi n\u1ea5u n\u01b0\u1edbng \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1ef1c ph\u1ea9m. Vi\u1ec7c chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa \u0103n trong khi c\u0103ng th\u1eb3ng ho\u1eb7c \u1ea5p \u1ee7 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, n\u00f3i m\u1ed9t c\u00e1ch \u1ea9n d\u1ee5, c\u00f3 th\u1ec3 \u201c\u0111\u1ea7u \u0111\u1ed9c\u201d th\u1ef1c ph\u1ea9m, trong khi n\u1ea5u \u0103n v\u1edbi t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 h\u1ea1nh ph\u00fac s\u1ebd l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a th\u00fa vui n\u00e0y. \u0110\u1ed1i v\u1edbi \u00f4ng, ni\u1ec1m vui v\u00e0 \u00fd \u0111\u1ecbnh t\u00edch c\u1ef1c khi chu\u1ea9n b\u1ecb th\u1ee9c \u0103n g\u1ea7n nh\u01b0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng h\u00f3a h\u1ecdc c\u1ee7a n\u00f3.<\/span><\/p>\n

T\u1ed1i \u01b0u h\u00f3a t\u1ebf b\u00e0o v\u00e0 th\u1ea7n kinh m\u1ee5c ti\u00eau<\/span><\/p>\n

V\u00ec bi\u1ebft tu\u1ed5i th\u1ecd v\u1ec1 c\u01a1 b\u1ea3n thu\u1ed9c m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ebf b\u00e0o, Feldhaus \u0111\u1eb7c bi\u1ec7t coi tr\u1ecdng vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a b\u1ed9 m\u00e1y b\u00ean trong c\u01a1 th\u1ec3, nh\u01b0 n\u00e3o b\u1ed9 v\u00e0 ty th\u1ec3, nh\u1eefng trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a t\u1ebf b\u00e0o.<\/span><\/p>\n

\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3, \u00f4ng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ed5 sung chuy\u00ean bi\u1ec7t, \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a, ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u sinh h\u00f3a ri\u00eang bi\u1ec7t c\u1ee7a t\u1eebng ng\u01b0\u1eddi, kh\u00e1c bi\u1ec7t v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng th\u1ee5 \u0111\u1ed9ng m\u1ed9t lo\u1ea1i multivitamin th\u00f4ng th\u01b0\u1eddng. M\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong chi\u1ebfn l\u01b0\u1ee3c c\u1ee7a \u00f4ng l\u00e0 s\u1eed d\u1ee5ng galactose, m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng tr\u1ecb li\u1ec7u. Kh\u00f4ng gi\u1ed1ng nh\u01b0 glucose, galactose \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a m\u00e0 kh\u00f4ng c\u1ea7n insulin, cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u00e1ng tin c\u1eady cho t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ebf b\u00e0o n\u00e3o, m\u00e0 kh\u00f4ng g\u00e2y ra t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i c\u1ee7a s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn insulin. Tr\u1ecdng t\u00e2m n\u00e0y li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn vi\u1ec7c qu\u1ea3n l\u00fd ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc m\u1ed1i lo ng\u1ea1i lan r\u1ed9ng v\u1ec1 suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/span><\/p>\n

\u01afu ti\u00ean s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i nh\u1eadn th\u1ee9c<\/span><\/p>\n

Feldhaus nh\u1eadn th\u1ee9c s\u00e2u s\u1eafc v\u1ec1 s\u1ef1 gia t\u0103ng c\u00e1c tr\u01b0\u1eddng h\u1ee3p sa s\u00fat tr\u00ed tu\u1ec7 tr\u00ean to\u00e0n c\u1ea7u v\u00e0 \u1ee7ng h\u1ed9 vi\u1ec7c \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Ngo\u00e0i galactose, \u00f4ng n\u00eau l\u00ean s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 axit b\u00e9o \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a ch\u1ee9c n\u0103ng th\u1ea7n kinh. \u00d4ng cho bi\u1ebft axit b\u00e9o Omega-3 v\u00e0 lecithin phospholipid chuy\u00ean bi\u1ec7t, m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac quan tr\u1ecdng c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o n\u00e3o, m\u00e0 \u00f4ng b\u1ea3o \u0111\u1ea3m th\u00f4ng qua vi\u1ec7c dung n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn tr\u1ee9ng.<\/span><\/p>\n

Th\u01b0 gi\u00e3n nh\u1eadn th\u1ee9c ch\u1ee7 \u0111\u1ed9ng<\/span><\/p>\n

Nh\u1eadn th\u1ee9c n\u00e3o b\u1ed9 c\u1ea7n th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 \u0111i\u1ec1u h\u00f2a, Feldhaus t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh. M\u1eb7c d\u00f9 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi thi\u1ec1n \u0111\u1ecbnh truy\u1ec1n th\u1ed1ng, \u00f4ng v\u1eabn th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u1edf c\u00f3 c\u1ea5u tr\u00fac nhi\u1ec1u l\u1ea7n m\u1ed7i ng\u00e0y \u2013 nh\u1eefng bu\u1ed5i ng\u1eafn, m\u1ed7i bu\u1ed5i t\u1eeb ba \u0111\u1ebfn b\u1ed1n ph\u00fat \u2013 \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng l\u00e0m ch\u1eadm h\u1ec7 th\u1ea7n kinh v\u00e0 l\u00e0m d\u1ecbu ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng. H\u01a1n n\u1eefa, \u00f4ng d\u00e0nh 10 ph\u00fat m\u1ed7i ng\u00e0y cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00e1 nh\u00e2n vui v\u1ebb, t\u1ef1 ch\u1ee7, nh\u01b0 \u0111\u1ecdc s\u00e1ch \u0111\u1ec3 gi\u1ea3i tr\u00ed ho\u1eb7c t\u1eadp trung v\u00e0o nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c, cho ph\u00e9p n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i.<\/span><\/p>\n

V\u1eadn \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 x\u01b0\u01a1ng kh\u1edbp<\/span><\/p>\n

Feldhaus d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian \u0111\u1ec3 ng\u1ed3i. Do \u0111\u00f3, chi\u1ebfn l\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng c\u1ee7a \u00f4ng t\u1eadp trung v\u00e0o vi\u1ec7c t\u1ed1i \u0111a h\u00f3a hi\u1ec7u qu\u1ea3 trong th\u1eddi gian t\u1ed1i thi\u1ec3u, \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp, y\u1ebfu t\u1ed1 m\u00e0 \u00f4ng cho r\u1eb1ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 s\u1ed1ng l\u00e2u.<\/span><\/p>\n

B\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao, ti\u1ebft ki\u1ec7m th\u1eddi gian<\/span><\/p>\n

\u0110\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u00edt v\u1eadn \u0111\u1ed9ng, \u00f4ng k\u1ebft h\u1ee3p luy\u1ec7n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng (High-Intensity Interval Training \u2013 HIIT). Ph\u01b0\u01a1ng ph\u00e1p \u01b0a th\u00edch c\u1ee7a \u00f4ng l\u00e0 s\u1eed d\u1ee5ng m\u00e1y Power Plate, cho ph\u00e9p c\u01a1 th\u1ec3 ch\u1ecbu t\u00e1c \u0111\u1ed9ng rung \u0111\u1ed9ng khi t\u1eadp luy\u1ec7n. \u0110i\u1ec1u n\u00e0y gi\u00fap \u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1eafp cao \u2013 b\u00f9 \u0111\u1eafp cho vi\u1ec7c thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng hi\u1ebfu kh\u00ed k\u00e9o d\u00e0i \u2013 trong nh\u1eefng \u0111\u1ee3t t\u1eadp c\u1ef1c ng\u1eafn t\u1eeb 10 \u0111\u1ebfn 12 ph\u00fat, ba l\u1ea7n m\u1ed7i tu\u1ea7n. Ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 cao n\u00e0y \u0111\u1ea3m b\u1ea3o kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, y\u1ebfu t\u1ed1 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t, lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

Vai tr\u00f2 c\u1ee7a ni\u1ec1m vui v\u00e0 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng<\/span><\/p>\n

Tr\u1ecdng t\u00e2m c\u1ee7a \u00f4ng kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf c\u01a1 ch\u1ebf v\u1eadt l\u00fd c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n \u1edf t\u1ea7m quan tr\u1ecdng c\u01a1 b\u1ea3n c\u1ee7a vi\u1ec7c t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng. Theo \u00f4ng, m\u1ed9t cu\u1ed9c s\u1ed1ng thi\u1ebfu v\u1eafng ni\u1ec1m vui, l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 t\u00ecnh y\u00eau s\u1ebd t\u1ea1o ra m\u1ed9t ngu\u1ed3n c\u0103ng th\u1eb3ng ti\u00eau c\u1ef1c ho\u1ea1t \u0111\u1ed9ng sinh h\u1ecdc, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. \u0110\u1ed1i v\u1edbi Feldhaus, ni\u1ec1m vui kh\u00f4ng ph\u1ea3i m\u1ed9t th\u1ee9 xa x\u1ec9, m\u00e0 l\u00e0 m\u1ed9t m\u1ec7nh l\u1ec7nh sinh h\u1ecdc c\u01a1 b\u1ea3n \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

S\u1ee9c kh\u1ecfe x\u00e3 h\u1ed9i v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng tri\u1ebft h\u1ecdc<\/span><\/p>\n

Feldhaus tin t\u01b0\u1edfng ch\u1eafc ch\u1eafn r\u1eb1ng tu\u1ed5i th\u1ecd sinh h\u1ecdc g\u1eafn li\u1ec1n ch\u1eb7t ch\u1ebd v\u1edbi s\u1ee9c kh\u1ecfe x\u00e3 h\u1ed9i. \u00d4ng kh\u1eb3ng \u0111\u1ecbnh kh\u00f4ng m\u1ed9t m\u1ee9c \u0111\u1ed9 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n n\u00e0o c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 k\u1ebft n\u1ed1i ch\u1eb7t ch\u1ebd v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/span><\/p>\n

S\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a c\u1ed9ng \u0111\u1ed3ng v\u00e0 ti\u1ebfng c\u01b0\u1eddi<\/span><\/p>\n

\u00d4ng tham kh\u1ea3o c\u00e1c nghi\u00ean c\u1ee9u li\u00ean h\u1ec7 h\u1ea1nh ph\u00fac v\u1edbi vi\u1ec7c tham gia c\u1ed9ng \u0111\u1ed3ng \u2013 nh\u01b0 vi\u1ec7c \u0111i nh\u00e0 th\u1edd \u2013 v\u00e0 cho r\u1eb1ng l\u1ee3i \u00edch n\u00e0y \u00edt li\u00ean quan \u0111\u1ebfn t\u00f4n gi\u00e1o m\u00e0 ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb s\u1ef1 tham gia c\u1ed9ng \u0111\u1ed3ng c\u00f3 c\u1ea5u tr\u00fac. \u00d4ng \u1ee7ng h\u1ed9 vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh b\u1ea1n t\u1ed1t m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u00e0 \u0111\u1ec1 cao s\u1ee9c m\u1ea1nh tr\u1ecb li\u1ec7u s\u00e2u s\u1eafc c\u1ee7a ti\u1ebfng c\u01b0\u1eddi, m\u00e0 \u00f4ng xem nh\u01b0 m\u1ed9t \u201cli\u1ec1u thu\u1ed1c ti\u00ean.\u201d\u00a0<\/span><\/p>\n

\u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe x\u00e3 h\u1ed9i, \u00f4ng \u01b0u ti\u00ean d\u00e0nh 15 \u0111\u1ebfn 20 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u01a1n n\u1eefa, \u00f4ng th\u1ef1c h\u00e0nh m\u1ed9t h\u00ecnh th\u1ee9c \u201c\u0103n ki\u00eang\u201d truy\u1ec1n th\u00f4ng, b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng li\u00ean t\u1ee5c c\u1ee7a tin t\u1ee9c ti\u00eau c\u1ef1c c\u00f3 nguy c\u01a1 l\u00e0m suy y\u1ebfu s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac v\u00e0 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.<\/span><\/p>\n

N\u1eafm b\u1eaft tr\u00ed tu\u1ec7 c\u1ed5 x\u01b0a v\u00e0 tri\u1ebft h\u1ecdc<\/span><\/p>\n

Feldhaus t\u00ecm th\u1ea5y s\u1ef1 gi\u1ea3n \u0111\u01a1n s\u00e2u s\u1eafc trong y h\u1ecdc ch\u00e2u \u00c1, qua t\u01b0 t\u01b0\u1edfng c\u1ee7a T\u00e2y T\u1ea1ng. \u00d4ng th\u01b0\u1eddng tr\u00edch d\u1eabn m\u1ed9t c\u00e2u t\u1ee5c ng\u1eef T\u00e2y T\u1ea1ng nh\u01b0 m\u1ed9t b\u1ea3n t\u00f3m t\u1eaft ng\u1eafn g\u1ecdn tri\u1ebft l\u00fd c\u1ee7a m\u00ecnh: \u201c\u0102n m\u1ed9t n\u1eeda, \u0111i g\u1ea5p \u0111\u00f4i, c\u01b0\u1eddi g\u1ea5p ba v\u00e0 y\u00eau th\u01b0\u01a1ng v\u00f4 b\u1edd b\u1ebfn.\u201d \u00d4ng nh\u1eadn th\u1ea5y tr\u00ed tu\u1ec7 c\u1ed5 x\u01b0a n\u00e0y l\u00e0 m\u1ed9t kim ch\u1ec9 nam d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 m\u1ea1nh m\u1ebd cho m\u1ed9t cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n.<\/span><\/p>\n

Khai s\u00e1ng tinh th\u1ea7n<\/span><\/p>\n

Do c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n, Feldhaus s\u1eed d\u1ee5ng th\u1eddi gian r\u1ea3nh r\u1ed7i h\u1ea1n h\u1eb9p c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch, m\u1ed9t c\u00e1ch th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n kh\u1ecfi c\u00f4ng vi\u1ec7c khoa h\u1ecdc. \u00d4ng mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m th\u00f4ng qua vi\u1ec7c \u0111\u1ecdc, ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u1ec3 t\u00ecm hi\u1ec3u s\u1ef1 th\u1eadt hay nghi\u00ean c\u1ee9u. \u00d4ng t\u00ecm ki\u1ebfm nh\u1eefng cu\u1ed1n s\u00e1ch khai s\u00e1ng v\u00e0 gi\u1ea3i tr\u00ed, th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn nh\u1eefng t\u00e1c ph\u1ea9m h\u00e0i h\u01b0\u1edbc nh\u01b0 \u201cThe Hitchhiker\u2019s Guide to the Galaxy\u201d (<\/span>C\u1ea9m Nang Du L\u1ecbch Thi\u00ean H\u00e0) <\/span>ho\u1eb7c nh\u1eefng t\u00e1c ph\u1ea9m tri\u1ebft h\u1ecdc kh\u00e1m ph\u00e1 tr\u00ed tu\u1ec7 c\u1ee7a nh\u1eefng b\u1ed9 \u00f3c v\u0129 \u0111\u1ea1i t\u1eeb c\u00e1c n\u1ec1n v\u0103n h\u00f3a kh\u00e1c nhau, nh\u01b0 ch\u00e2u \u00c1. \u00d4ng \u0111\u1eb7c bi\u1ec7t tr\u00e1nh \u0111\u1ecdc s\u00e1ch khoa h\u1ecdc v\u00e0o nh\u1eefng l\u00fac r\u1ea3nh r\u1ed7i, m\u00e0 \u01b0u ti\u00ean nh\u1eefng n\u1ed9i dung nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n v\u00e0 mang \u0111\u1ebfn g\u00f3c nh\u00ecn tri\u1ebft h\u1ecdc v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 tu\u1ed5i gi\u00e0.<\/span><\/p>\n

T\u00f3m l\u1ea1i, ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a Feldhaus ch\u1ee7 y\u1ebfu t\u1eadp trung v\u00e0o s\u1ef1 k\u1ebft h\u1ee3p tinh t\u1ebf gi\u1eefa khoa h\u1ecdc y t\u1ebf, hi\u1ec7u su\u1ea5t trao \u0111\u1ed5i ch\u1ea5t, v\u00e0 tr\u00ed tu\u1ec7 t\u00e2m l\u00fd v\u00e0 x\u00e3 h\u1ed9i. N\u00f3 ch\u1ee9ng minh cho ni\u1ec1m tin r\u1eb1ng m\u1ed9t tu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00f4ng qua m\u1ed9t th\u00f3i quen c\u00e1 nh\u00e2n h\u00f3a, kh\u00f4ng c\u1ee9ng nh\u1eafc, \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean ngu\u1ed3n \u0111\u1ea7u v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng cao, s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a t\u1ebf b\u00e0o, v\u1eadn \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 cam k\u1ebft ki\u00ean \u0111\u1ecbnh v\u1edbi ni\u1ec1m vui, s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/span><\/p>\n

(theo CNBC)<\/span><\/p>\n

The post B\u00e1c s\u0129 n\u1ed5i ti\u1ebfng chia s\u1ebb ph\u01b0\u01a1ng ph\u00e1p tr\u01b0\u1eddng th\u1ecd<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

B\u00e1c S\u0129 Simon Feldhaus l\u00e0 hi\u1ec7n th\u00e2n c\u1ee7a m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn s\u00e2u s\u1eafc v\u00e0 to\u00e0n di\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd con ng\u01b0\u1eddi, k\u1ebft h\u1ee3p ba m\u01b0\u01a1i n\u0103m kinh nghi\u1ec7m y khoa v\u1edbi t\u00e2m huy\u1ebft k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh. L\u00e0 b\u00e1c s\u0129 khoa tr\u01b0\u1edfng c\u1ee7a Trung T\u00e2m Swiss Hub thu\u1ed9c …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62533"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62533\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}