{"id":62601,"date":"2025-12-25T17:30:07","date_gmt":"2025-12-26T01:30:07","guid":{"rendered":"https:\/\/vietvalley.com\/ca-hat-choi-nhac-thu-vui-lam-giam-nguy-co-mat-tri-nho\/"},"modified":"2025-12-25T17:30:07","modified_gmt":"2025-12-26T01:30:07","slug":"ca-hat-choi-nhac-thu-vui-lam-giam-nguy-co-mat-tri-nho","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/ca-hat-choi-nhac-thu-vui-lam-giam-nguy-co-mat-tri-nho\/","title":{"rendered":"Ca h\u00e1t, ch\u01a1i nh\u1ea1c \u2013 th\u00fa vui l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb"},"content":{"rendered":"

M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi m\u1ed9t l\u1ea7n n\u1eefa kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb n\u00e0y m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/span><\/p>\n

L\u00fd do l\u00e0 v\u00ec ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 k\u00edch ho\u1ea1t nhi\u1ec1u v\u00f9ng n\u00e3o c\u00f9ng m\u1ed9t l\u00fac, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp to\u00e0n n\u00e3o to\u00e0n di\u1ec7n, theo c\u00e1c chuy\u00ean gia.<\/span><\/p>\n

\u0110\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m v\u00e0 ho\u00e0n to\u00e0n vui v\u1ebb cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 tu\u1ed5i: H\u00e3y b\u1eadt nh\u1ea1c l\u00ean!<\/span><\/p>\n

Nghe ho\u1eb7c ch\u01a1i nh\u1ea1c, ca h\u00e1t s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

M\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i H\u1ecdc Monash \u1edf \u00dac \u0111\u00e3 xem x\u00e9t d\u1eef li\u1ec7u t\u1eeb h\u01a1n 10.800 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean 70 tu\u1ed5i v\u00e0 nh\u1eadn th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi nghe nh\u1ea1c h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb th\u1ea5p h\u01a1n 39% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u1ec9nh tho\u1ea3ng, hi\u1ebfm khi ho\u1eb7c kh\u00f4ng bao gi\u1edd nghe nh\u1ea1c.<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean nghe nh\u1ea1c c\u00f3 t\u1ef7 l\u1ec7 suy gi\u1ea3m nh\u1eadn th\u1ee9c th\u1ea5p h\u01a1n 17%, c\u00f9ng v\u1edbi \u0111i\u1ec3m s\u1ed1 nh\u1eadn th\u1ee9c t\u1ed5ng th\u1ec3 cao h\u01a1n v\u00e0 tr\u00ed nh\u1edb theo t\u1eebng s\u1ef1 ki\u1ec7n t\u1ed1t h\u01a1n (khi ch\u00fang ta nh\u1edb l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3, h\u00e0ng ng\u00e0y).<\/span><\/p>\n

Ch\u01a1i nh\u1ea1c c\u1ee5 \u2013 bao g\u1ed3m c\u1ea3 h\u00e1t \u2013 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 35% nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. Nh\u1eefng ng\u01b0\u1eddi v\u1eeba nghe nh\u1ea1c v\u1eeba ch\u01a1i nh\u1ea1c th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb gi\u1ea3m 33% v\u00e0 nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c gi\u1ea3m 22%.<\/span><\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, h\u00e3y \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c. N\u1ebfu b\u1ea1n mu\u1ed1n r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o, h\u00e3y nghe nh\u1ea1c. M\u1ed9t b\u00e1c s\u0129 tai m\u0169i h\u1ecdng c\u1ee7a Johns Hopkins cho bi\u1ebft: \u201cC\u00f3 r\u1ea5t \u00edt th\u1ee9 k\u00edch th\u00edch n\u00e3o b\u1ed9 theo c\u00e1ch m\u00e0 \u00e2m nh\u1ea1c l\u00e0m. N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1eef cho b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, nghe ho\u1eb7c ch\u01a1i nh\u1ea1c l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi. N\u00f3 cung c\u1ea5p m\u1ed9t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n to\u00e0n di\u1ec7n cho n\u00e3o b\u1ed9.\u201d<\/span><\/p>\n

\u00c2m nh\u1ea1c \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9. \u00c2m nh\u1ea1c c\u00f3 th\u1ec3 gi\u00fap \u00edch trong nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a n\u00e3o b\u1ed9, bao g\u1ed3m gi\u1ea3m \u0111au, gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng n\u00e3o. Trong cu\u1ed1n s\u00e1ch The Power of Music, Elena Mannes vi\u1ebft, \u201cC\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n \u00e2m nh\u1ea1c k\u00edch th\u00edch nhi\u1ec1u b\u1ed9 ph\u1eadn c\u1ee7a n\u00e3o h\u01a1n b\u1ea5t k\u1ef3 m\u1ed9t ch\u1ee9c n\u0103ng n\u00e0o kh\u00e1c trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.\u201d<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i lo l\u1eafng v\u1ec1 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb \u2013 m\u1ed9t c\u0103n b\u1ec7nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea3y tri\u1ec7u ng\u01b0\u1eddi v\u00e0 \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n khi tu\u1ed5i th\u1ecd t\u0103ng l\u00ean \u2013 b\u1eadt nh\u1ea1c l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, \u00edt t\u1ed1n c\u00f4ng s\u1ee9c \u0111\u1ec3 gi\u1ea3m b\u1edbt ph\u1ea7n n\u00e0o n\u1ed7i lo l\u1eafng \u0111\u00f3.<\/span><\/p>\n

Vi\u1ec7c nghe nh\u1ea1c k\u00edch ho\u1ea1t nhi\u1ec1u v\u00f9ng n\u00e3o c\u00f9ng m\u1ed9t l\u00fac, gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp di\u1ec5n xu\u1ea5t to\u00e0n n\u00e3o v\u1eady. Emma Jaffa, m\u1ed9t sinh vi\u00ean xu\u1ea5t s\u1eafc ng\u00e0nh khoa h\u1ecdc y sinh t\u1ea1i \u0110\u1ea1i h\u1ecdc Monash, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u c\u00f9ng v\u1edbi Joanne Ryan, gi\u00e1o s\u01b0 v\u1ec1 t\u00e2m th\u1ea7n h\u1ecdc th\u1ea7n kinh sinh h\u1ecdc t\u1ea1i Monash, cho bi\u1ebft nh\u01b0 v\u1eady.<\/span><\/p>\n

M\u1eb7c d\u00f9 ch\u1ee7 \u0111\u1ec1 n\u00e0y v\u1eabn c\u00f2n t\u01b0\u01a1ng \u0111\u1ed1i \u00edt \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u, nh\u01b0ng c\u00e1c \u0111\u1ed3ng t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u c\u00f3 m\u1ed9t s\u1ed1 gi\u1ea3 thuy\u1ebft \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00f3 v\u1ec1 l\u00fd do t\u1ea1i sao \u00e2m nh\u1ea1c c\u00f3 th\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9.<\/span><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y cho th\u1ea5y vi\u1ec7c nghe nh\u1ea1c hay c\u1ea5t ti\u1ebfng h\u00e1t l\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd th\u00f4ng tin, ng\u00f4n ng\u1eef, tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p.\u00a0<\/span><\/p>\n

Sau khi \u00e2m nh\u1ea1c \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o trong tai ch\u00fang ta v\u00e0 \u0111\u1ebfn n\u00e3o, ph\u1ea7n th\u00f9y n\u00e3o tr\u01b0\u1edbc v\u00e0 ph\u1ea7n th\u00f9y th\u00e1i d\u01b0\u01a1ng s\u1ebd b\u1ecb t\u00e1c \u0111\u1ed9ng, nhi\u1ec1u t\u1ebf b\u00e0o th\u1ea7n kinh kh\u00e1c c\u0169ng ch\u1ecbu t\u00e1c \u0111\u1ed9ng (giai \u0111i\u1ec7u, cao \u0111\u1ed9\u2026 c\u1ee7a b\u00e0i h\u00e1t). Sau \u0111\u00f3 nh\u1eefng ph\u1ea7n n\u00e3o b\u1ed9 li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng, tr\u00ed nh\u1edb, m\u00e0u s\u1eafc, s\u1eafc th\u00e1i s\u1ebd b\u1ecb t\u00e1c \u0111\u1ed9ng.<\/span><\/p>\n

\u0110\u00f4i khi b\u1ea1n kh\u00f4ng \u0111\u1ec3 \u00fd r\u1eb1ng m\u00ecnh \u0111ang h\u00e1t nh\u1eabm theo m\u1ed9t ca kh\u00fac n\u00e0o \u0111\u00f3, hay nh\u1edb l\u1ea1i k\u1ef7 ni\u1ec7m g\u1eafn li\u1ec1n v\u1edbi m\u1ed9t b\u00e0i h\u00e1t ch\u1eb3ng h\u1ea1n, th\u00ec l\u00fac n\u00e0y \u00e2m nh\u1ea1c \u0111\u00e3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ph\u1ea7n tr\u00ed nh\u1edb t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 ng\u00f4n ng\u1eef trong n\u00e3o b\u1ed9.<\/span><\/p>\n

Trong m\u1ed9t b\u00e0i \u0111\u0103ng tr\u00ean c\u00e1c di\u1ec5n \u0111\u00e0n v\u1ec1 \u00e2m nh\u1ea1c v\u00e0 s\u1ee9c kh\u1ecfe c\u00f3 ti\u00eau \u0111\u1ec1 \u201cNghi\u00ean c\u1ee9u ch\u1ee9ng minh \u00e2m nh\u1ea1c t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o \u1edf c\u00e1c b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh Alzheimer,\u201d c\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u \u0111\u00e3 tr\u00edch d\u1eabn b\u1ed9 phim t\u00e0i li\u1ec7u Alive Inside, b\u1ed9 phim ghi l\u1ea1i c\u00e1ch \u00e2m nh\u1ea1c \u0111\u00e1nh th\u1ee9c nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb m\u1ea5t tr\u00ed nh\u1edb. Nh\u00e0 th\u1ea7n kinh h\u1ecdc Oliver Sacks ph\u00e1t bi\u1ec3u, \u201c\u00c2m nh\u1ea1c g\u1ee3i l\u00ean c\u1ea3m x\u00fac v\u00e0 c\u1ea3m x\u00fac c\u00f3 th\u1ec3 mang theo tr\u00ed nh\u1edb\u2026 N\u00f3 mang l\u1ea1i c\u1ea3m gi\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00e0 kh\u00f4ng c\u00f3 g\u00ec kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.\u201d<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2014 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean 89 b\u1ec7nh nh\u00e2n b\u1ecb sa s\u00fat tr\u00ed tu\u1ec7. Trong \u0111\u00f3, b\u1ec7nh nh\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c ph\u00e2n c\u00f4ng ng\u1eabu nhi\u00ean v\u00e0o nh\u00f3m hu\u1ea5n luy\u1ec7n nghe nh\u1ea1c 10 tu\u1ea7n, nh\u00f3m hu\u1ea5n luy\u1ec7n h\u00e1t 10 tu\u1ea7n ho\u1eb7c ch\u0103m s\u00f3c th\u01b0\u1eddng xuy\u00ean. K\u1ebft qu\u1ea3 \u0111\u00e3 ch\u1ee9ng minh \u201cSo v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c th\u00f4ng th\u01b0\u1eddng, c\u1ea3 ca h\u00e1t v\u00e0 nghe nh\u1ea1c \u0111\u1ec1u c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, kh\u1ea3 n\u0103ng \u0111\u1ecbnh h\u01b0\u1edbng, tr\u00ed nh\u1edb theo t\u1eebng giai \u0111o\u1ea1n xa v\u00e0 g\u1ea7n, c\u1ea3 s\u1ef1 ch\u00fa \u00fd, ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh v\u00e0 nh\u1eadn th\u1ee9c chung. Ca h\u00e1t c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n v\u00e0 hi\u1ec7u qu\u1ea3 tr\u00ed nh\u1edb, c\u0169ng nh\u01b0 h\u1ea1nh ph\u00fac c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c, trong khi nghe nh\u1ea1c c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c r\u1ea5t l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.\u201d<\/span><\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c giao ti\u1ebfp x\u00e3 h\u1ed9i v\u1edbi ng\u01b0\u1eddi kh\u00e1c, \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/span><\/p>\n

Nghe nh\u1ea1c c\u00f3 th\u1ec3 khi\u1ebfn cho nh\u1ecbp tim con ng\u01b0\u1eddi tr\u1edf n\u00ean \u1ed5n \u0111\u1ecbnh h\u01a1n. Nghi\u00ean c\u1ee9u kho\u1ea3ng 23 tr\u01b0\u1eddng h\u1ee3p thanh ni\u00ean t\u00ecnh nguy\u1ec7n tham gia nghi\u00ean c\u1ee9u, c\u00e1c b\u00e1c s\u0129 thu\u1ed9c B\u1ec7nh Vi\u1ec7n Oberwalliser \u2013 Th\u1ee5y \u0110i\u1ec3n \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh: vi\u1ec7c nghe nh\u1ea1c r\u1ea5t \u00edch l\u1ee3i \u0111\u1ed1i v\u1edbi b\u1ec7nh tim. Nghe nh\u1ea1c c\u0169ng\u00a0 gi\u00fap ch\u00fang ta ch\u01a1i th\u1ec3 thao t\u1ed1t h\u01a1n.<\/span><\/p>\n

L\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i bass v\u00e0 ca s\u0129, nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y \u0111\u1eb7c bi\u1ec7t thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a Jaffa.<\/span><\/p>\n

Jaffa c\u0169ng y\u00eau th\u00edch \u00fd t\u01b0\u1edfng v\u1ec1 nghi\u00ean c\u1ee9u c\u00f3 t\u00ednh \u1ee9ng d\u1ee5ng th\u1ef1c ti\u1ec5n \u2013 nghi\u00ean c\u1ee9u m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3, th\u1ef1c s\u1ef1 gi\u00fap \u00edch cho m\u1ecdi ng\u01b0\u1eddi. \u0110\u00f3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa s\u1edf th\u00edch v\u00e0 kh\u1ea3 n\u0103ng mang l\u1ea1i nh\u1eefng hi\u1ec3u bi\u1ebft c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c cho ng\u01b0\u1eddi kh\u00e1c.<\/span><\/p>\n

Jaffa cho bi\u1ebft c\u00e2u h\u1ecfi c\u00f4 nh\u1eadn \u0111\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean nh\u1ea5t v\u1ec1 nghi\u00ean c\u1ee9u n\u00e0y l\u00e0, \u201cLi\u1ec7u m\u1ed9t s\u1ed1 th\u1ec3 lo\u1ea1i nh\u1ea1c c\u00f3 l\u1ee3i h\u01a1n nh\u1eefng th\u1ec3 lo\u1ea1i kh\u00e1c kh\u00f4ng?\u201d\u00a0<\/span><\/p>\n

M\u1eb7c d\u00f9 Jaffa ch\u01b0a c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi (ng\u01b0\u1eddi tham gia kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 th\u1ec3 lo\u1ea1i nh\u1ea1c h\u1ecd \u0111ang nghe), c\u00f4 cho bi\u1ebft \u0111\u00e2y ch\u1eafc ch\u1eafn l\u00e0 \u0111i\u1ec1u mu\u1ed1n kh\u00e1m ph\u00e1 trong c\u00e1c nghi\u00ean c\u1ee9u t\u01b0\u01a1ng lai.\u00a0<\/span><\/p>\n

Kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng ng\u1ea1c nhi\u00ean khi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u01b0 Ryan v\u00e0 Jaffa \u0111ang t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y, b\u1edfi v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c n\u00f3i, m\u1ea5t tr\u00ed nh\u1edb, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y kh\u00e1c, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o Th\u00e1ng M\u01b0\u1eddi tr\u00ean American Journal of Geriatric Psychiatry, cho th\u1ea5y r\u1eb1ng vi\u1ec7c c\u00f3 m\u1ee5c \u0111\u00edch s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb b\u1eb1ng c\u00e1ch gi\u1eef cho n\u00e3o b\u1ed9 d\u1ebbo dai h\u01a1n v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1ea5p h\u01a1n.\u00a0<\/span><\/p>\n

Nh\u1eefng c\u00e1ch kh\u00e1c \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u ch\u1ee9ng minh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i nh\u1eadn th\u1ee9c trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a l\u00e0 g\u00ec? T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i \u0111\u1ebfn m\u1ea1nh m\u1ebd, d\u00e0nh th\u1eddi gian cho ng\u01b0\u1eddi kh\u00e1c, v\u00e0 th\u1eadm ch\u00ed l\u00e0 l\u00e0m vi\u1ec7c nh\u00e0.<\/span><\/p>\n

N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, h\u00e3y ch\u01a1i cho m\u1ed9t nh\u00f3m nh\u1ea1c cho ng\u01b0\u1eddi trung ni\u00ean, tham gia trong m\u1ed9t ca \u0111o\u00e0n nh\u00e0 th\u1edd.<\/span><\/p>\n

Nh\u01b0ng n\u1ebfu kh\u00f4ng, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1eadt nh\u1ea1c l\u00ean m\u1ed7i ng\u00e0y v\u00e0o nh\u1eefng l\u00fac r\u1ea3nh r\u1ed7i hay khi \u0111ang l\u00e0m vi\u1ec7c nh\u00e0, \u0111ang t\u1eadp th\u1ec3 d\u1ee5c. Ho\u1eb7c c\u1ea5t ti\u1ebfng h\u00e1t theo nh\u1eefng b\u00e0i m\u00ecnh y\u00eau th\u00edch b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3.<\/span><\/p>\n

(theo Huffpost v\u00e0 ngu\u1ed3n t\u1ed5ng h\u1ee3p)<\/span><\/p>\n

The post Ca h\u00e1t, ch\u01a1i nh\u1ea1c \u2013 th\u00fa vui l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi m\u1ed9t l\u1ea7n n\u1eefa kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb n\u00e0y m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. L\u00fd do l\u00e0 v\u00ec ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 k\u00edch ho\u1ea1t nhi\u1ec1u v\u00f9ng n\u00e3o c\u00f9ng m\u1ed9t l\u00fac, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp to\u00e0n n\u00e3o to\u00e0n di\u1ec7n, …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62601"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62601\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}