{"id":62653,"date":"2025-12-27T19:30:09","date_gmt":"2025-12-28T03:30:09","guid":{"rendered":"https:\/\/vietvalley.com\/ngoai-30-tuu-luong-giam-vi-sao\/"},"modified":"2025-12-27T19:30:09","modified_gmt":"2025-12-28T03:30:09","slug":"ngoai-30-tuu-luong-giam-vi-sao","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/ngoai-30-tuu-luong-giam-vi-sao\/","title":{"rendered":"Ngo\u00e0i 30, t\u1eedu l\u01b0\u1ee3ng gi\u1ea3m, v\u00ec sao?"},"content":{"rendered":"

C\u00e2u n\u00f3i \u201ctui kh\u00f4ng th\u1ec3 u\u1ed1ng r\u01b0\u1ee3u nh\u01b0 tr\u01b0\u1edbc n\u1eefa\u201d tr\u1edf th\u00e0nh l\u1eddi than th\u1edf quen thu\u1ed9c c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi khi h\u1ecd b\u01b0\u1edbc sang tu\u1ed5i 30.\u00a0<\/span><\/p>\n

S\u1ef1 thay \u0111\u1ed5i th\u01b0\u1eddng th\u1ea5y n\u00e0y b\u00e1o hi\u1ec7u th\u1eddi \u0111i\u1ec3m m\u00e0 vi\u1ec7c h\u1ed3i ph\u1ee5c sau m\u1ed9t \u0111\u00eam say x\u1ec9n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n \u0111\u00e1ng k\u1ec3 \u2013 m\u1ed9t th\u00e1ch th\u1ee9c c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng theo t\u1eebng n\u0103m th\u00e1ng.<\/span><\/p>\n

Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u1eebng c\u00f3 \u1edf \u0111\u1ed9 tu\u1ed5i \u0111\u00f4i m\u01b0\u01a1i, cho ph\u00e9p m\u1ed9t ng\u01b0\u1eddi dung n\u1ea1p l\u01b0\u1ee3ng r\u01b0\u1ee3u l\u1edbn m\u00e0 v\u1eabn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u00e0o ng\u00e0y h\u00f4m sau, suy gi\u1ea3m nhanh ch\u00f3ng. Th\u00f3i quen u\u1ed1ng r\u01b0\u1ee3u \u1edf tu\u1ed5i 21 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00f4n nao kh\u00f3 ch\u1ecbu v\u00e0 ti\u00eau t\u1ed1n c\u1ea3 ng\u00e0y \u0111\u1ec3 h\u1ed3i ph\u1ee5c \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi 29 tu\u1ed5i. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n do t\u1ea7n su\u1ea5t \u0111i ch\u01a1i gi\u1ea3m, m\u00e0 c\u00f2n b\u1eaft ngu\u1ed3n s\u00e2u xa t\u1eeb nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd x\u1ea3y ra trong c\u01a1 th\u1ec3 khi ch\u00fang ta gi\u00e0 \u0111i, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1ch chuy\u1ec3n h\u00f3a c\u1ed3n.<\/span><\/p>\n

C\u01a1 ch\u1ebf thanh l\u1ecdc c\u1ee7a gan v\u00e0 s\u1ef1 suy gi\u1ea3m theo th\u1eddi gian<\/span><\/p>\n

V\u1ec1 c\u01a1 b\u1ea3n, c\u01a1 th\u1ec3 coi r\u01b0\u1ee3u bia nh\u01b0 m\u1ed9t ch\u1ea5t \u0111\u1ed9c, giao cho gan nhi\u1ec7m v\u1ee5 quan tr\u1ecdng \u2013 gi\u1ea3i \u0111\u1ed9c. Qu\u00e1 tr\u00ecnh n\u00e0y g\u1ed3m vi\u1ec7c chuy\u1ec3n h\u00f3a r\u01b0\u1ee3u th\u00e0nh nhi\u1ec1u lo\u1ea1i h\u00f3a ch\u1ea5t \u00edt \u0111\u1ed9c h\u1ea1i, d\u1ec5 d\u00e0ng ph\u00e2n h\u1ee7y v\u00e0 \u0111\u00e0o th\u1ea3i. Tuy nhi\u00ean, theo tu\u1ed5i t\u00e1c, hi\u1ec7u su\u1ea5t c\u1ee7a gan gi\u1ea3m d\u1ea7n.\u00a0<\/span><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u t\u1eeb H\u00e0n Qu\u1ed1c v\u00e0 nhi\u1ec1u qu\u1ed1c gia kh\u00e1c ch\u1ec9 ra vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c enzyme v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a r\u01b0\u1ee3u gi\u1ea3m d\u1ea7n theo th\u1eddi gian.<\/span><\/p>\n

M\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh trong h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7 n\u00e0y l\u00e0 enzyme alcohol dehydrogenase (ADH). Th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem nh\u01b0 \u201ch\u00e0ng r\u00e0o ph\u00f2ng th\u1ee7 ch\u00ednh\u201d ch\u1ed1ng l\u1ea1i r\u01b0\u1ee3u, ADH kh\u1edfi \u0111\u1ed9ng chu\u1ed7i ph\u1ea3n \u1ee9ng chuy\u1ec3n h\u00f3a nhi\u1ec1u b\u01b0\u1edbc b\u1eb1ng c\u00e1ch bi\u1ebfn \u0111\u1ed5i r\u01b0\u1ee3u th\u00e0nh m\u1ed9t h\u1ee3p ch\u1ea5t mang t\u00ean acetaldehyde.\u00a0<\/span><\/p>\n

Tr\u1edb tr\u00eau thay, ch\u1ea5t trung gian n\u00e0y mang \u0111\u1ed9c t\u00ednh cao h\u01a1n c\u1ea3 r\u01b0\u1ee3u nguy\u00ean ch\u1ea5t. S\u1ef1 t\u00edch t\u1ee5 acetaldehyde trong h\u1ec7 th\u1ed1ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra h\u00e0ng lo\u1ea1t tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 bu\u1ed3n n\u00f4n, h\u1ed3i h\u1ed9p v\u00e0 \u0111\u1ecf b\u1eebng m\u1eb7t.<\/span><\/p>\n

May m\u1eafn thay, c\u01a1 th\u1ec3 s\u1edf h\u1eefu enzyme quan tr\u1ecdng th\u1ee9 hai: aldehyde dehydrogenase (ALDH). Th\u00e0nh ph\u1ea7n n\u00e0y ti\u1ebfp qu\u1ea3n vi\u1ec7c chuy\u1ec3n h\u00f3a acetaldehyde \u0111\u1ed9c h\u1ea1i th\u00e0nh acetate, m\u1ed9t ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 gi\u1ea5m. Acetate cu\u1ed1i c\u00f9ng ph\u00e2n h\u1ee7y th\u00e0nh carbon dioxide v\u00f4 h\u1ea1i v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i qua \u0111\u01b0\u1eddng b\u00e0i ti\u1ebft. To\u00e0n b\u1ed9 chu tr\u00ecnh t\u1eeb r\u01b0\u1ee3u \u0111\u1ebfn vi\u1ec7c \u0111\u00e0o th\u1ea3i l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c chuy\u00ean gia khuy\u00ean kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 m\u1ed9t ly r\u01b0\u1ee3u ti\u00eau chu\u1ea9n m\u1ed7i gi\u1edd \u2013 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng th\u1eddi gian gan c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t chu k\u1ef3 x\u1eed l\u00fd.<\/span><\/p>\n

Khi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme gan gi\u1ea3m d\u1ea7n theo tu\u1ed5i t\u00e1c, hi\u1ec7u qu\u1ea3 c\u1ee7a to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh n\u00e0y ch\u1eadm l\u1ea1i. Do \u0111\u00f3, r\u01b0\u1ee3u l\u01b0u l\u1ea1i trong m\u00e1u l\u00e2u, l\u00e0m tr\u1ea7m tr\u1ecdng v\u00e0 k\u00e9o d\u00e0i c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00f4n nao kinh \u0111i\u1ec3n nh\u01b0 \u0111au \u0111\u1ea7u dai d\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ti\u00eau.<\/span><\/p>\n

T\u00e1c \u0111\u1ed9ng t\u1eeb s\u1ef1 thay \u0111\u1ed5i c\u1ea5u tr\u00fac c\u01a1 th\u1ec3<\/span><\/p>\n

Ngo\u00e0i vi\u1ec7c gan gi\u1ea3m s\u1ea3n xu\u1ea5t enzyme, nh\u1eefng thay \u0111\u1ed5i kh\u00e1c li\u00ean quan \u0111\u1ebfn c\u1ea5u tr\u00fac sinh h\u1ecdc c\u0169ng g\u00f3p ph\u1ea7n khi\u1ebfn t\u00ecnh tr\u1ea1ng n\u00f4n nao nghi\u00eam tr\u1ecdng. Khi con ng\u01b0\u1eddi gi\u00e0 \u0111i, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 gi\u1ea3m t\u1ef7 l\u1ec7 n\u01b0\u1edbc. R\u01b0\u1ee3u v\u1ed1n ph\u00e2n ph\u1ed1i kh\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3. Khi l\u01b0\u1ee3ng n\u01b0\u1edbc t\u1ed5ng th\u1ec3 \u00edt \u0111i, n\u1ed3ng \u0111\u1ed9 c\u1ed3n duy tr\u00ec \u1edf m\u1ee9c cao trong th\u1eddi gian d\u00e0i.<\/span><\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 cao th\u01b0\u1eddng chuy\u1ec3n h\u00f3a r\u01b0\u1ee3u k\u00e9m hi\u1ec7u qu\u1ea3. T\u00e1c \u0111\u1ed9ng k\u00e9p c\u1ee7a l\u01b0\u1ee3ng n\u01b0\u1edbc \u00edt v\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c t\u00e1c \u0111\u1ed9ng g\u00e2y say c\u00f9ng t\u00ecnh tr\u1ea1ng n\u00f4n nao sau \u0111\u00f3 t\u0103ng c\u01b0\u1eddng r\u00f5 r\u1ec7t. Nguy\u00ean l\u00fd n\u00e0y ph\u1ea7n n\u00e0o gi\u1ea3i th\u00edch t\u1ea1i sao ph\u1ee5 n\u1eef, nh\u1eefng ng\u01b0\u1eddi v\u1ed1n c\u00f3 t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 trung b\u00ecnh cao v\u00e0 \u00edt enzyme ADH h\u01a1n nam gi\u1edbi, th\u01b0\u1eddng ch\u1ecbu \u0111\u1ef1ng nh\u1eefng c\u01a1n n\u00f4n nao n\u1eb7ng n\u1ec1.<\/span><\/p>\n

M\u1ed9t th\u1ef1c t\u1ebf sinh h\u1ecdc kh\u00e1c mang t\u00ednh bao qu\u00e1t h\u01a1n l\u00e0 immunosenescence \u2013 s\u1ef1 suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc b\u1ea5t k\u1ef3 c\u0103ng th\u1eb3ng th\u1ec3 ch\u1ea5t n\u00e0o, \u0111i\u1ec3n h\u00ecnh nh\u01b0 ph\u1ea3n \u1ee9ng vi\u00eam do u\u1ed1ng r\u01b0\u1ee3u, \u0111\u1ec1u gi\u1ea3m d\u1ea7n. To\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i tr\u1edf n\u00ean kh\u00f3 kh\u0103n v\u00e0 ch\u1eadm ch\u1ea1p v\u00ec c\u01a1 th\u1ec3 ph\u1ea3i g\u1eafng s\u1ee9c nhi\u1ec1u h\u01a1n \u0111\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i v\u1ed1n c\u00f3.<\/span><\/p>\n

Vai tr\u00f2 c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 gi\u1ea5c ng\u1ee7<\/span><\/p>\n

Tu\u1ed5i t\u00e1c kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gan m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn c\u00e1ch n\u00e3o b\u1ed9 ph\u1ea3n \u1ee9ng v\u1edbi ch\u1ea5t k\u00edch th\u00edch. Khi tr\u1ebb tu\u1ed5i, c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, th\u00edch nghi nhanh ch\u00f3ng v\u1edbi s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ethanol. Tuy nhi\u00ean, \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean, kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u00e1c th\u1ee5 th\u1ec3 th\u1ea7n kinh gi\u1ea3m xu\u1ed1ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t, m\u1ea5t th\u0103ng b\u1eb1ng v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb x\u1ea3y ra nhanh h\u01a1n d\u00f9 l\u01b0\u1ee3ng r\u01b0\u1ee3u ti\u00eau th\u1ee5 kh\u00f4ng thay \u0111\u1ed5i.<\/span><\/p>\n

H\u01a1n n\u1eefa, r\u01b0\u1ee3u l\u00e0m gi\u00e1n \u0111o\u1ea1n nghi\u00eam tr\u1ecdng chu k\u1ef3 gi\u1ea5c ng\u1ee7. D\u00f9 r\u01b0\u1ee3u gi\u00fap con ng\u01b0\u1eddi \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh, nh\u01b0ng n\u00f3 l\u1ea1i ng\u0103n c\u1ea3n giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u (Rapid Eyes Movement \u2013 REM). Khi b\u01b0\u1edbc sang tu\u1ed5i 30, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u1ed1n t\u1ef1 nhi\u00ean gi\u1ea3m s\u00fat. Vi\u1ec7c k\u1ebft h\u1ee3p th\u00eam t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb r\u01b0\u1ee3u khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng s\u1eeda ch\u1eefa t\u1ebf b\u00e0o trong \u0111\u00eam. K\u1ebft qu\u1ea3: s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0o s\u00e1ng h\u00f4m sau kh\u00f4ng ch\u1ec9 do d\u01b0 l\u01b0\u1ee3ng c\u1ed3n m\u00e0 c\u00f2n do t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 tr\u1ea7m tr\u1ecdng.<\/span><\/p>\n

S\u1ef1 t\u00edch t\u1ee5 c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 qu\u00e1 tr\u00ecnh vi\u00eam<\/span><\/p>\n

U\u1ed1ng r\u01b0\u1ee3u k\u00edch th\u00edch s\u1ea3n sinh c\u00e1c g\u1ed1c t\u1ef1 do, g\u00e2y ra t\u00ecnh tr\u1ea1ng stress oxy h\u00f3a trong c\u00e1c m\u00f4 c\u01a1 th\u1ec3. \u1ede tu\u1ed5i \u0111\u00f4i m\u01b0\u01a1i, h\u1ec7 th\u1ed1ng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean v\u1edbi c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o c\u00f3 th\u1ec3 trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, kh\u1ea3 n\u0103ng t\u1ef1 b\u1ea3o v\u1ec7 n\u00e0y y\u1ebfu \u0111i khi con ng\u01b0\u1eddi gi\u00e0 \u0111i.<\/span><\/p>\n

T\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m do r\u01b0\u1ee3u g\u00e2y ra kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf d\u1ea1 d\u00e0y hay gan m\u00e0 lan t\u1ecfa kh\u1eafp h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u. C\u00e1c cytokine g\u00e2y vi\u00eam t\u0103ng cao trong m\u00e1u d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c c\u01a1 b\u1eafp v\u00e0 m\u1ec7t m\u1ecfi r\u00e3 r\u1eddi. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam n\u00e0y t\u1ed3n t\u1ea1i l\u00e2u h\u01a1n, \u0111\u00f4i khi k\u00e9o d\u00e0i \u0111\u1ebfn hai ho\u1eb7c ba ng\u00e0y sau b\u1eefa ti\u1ec7c, t\u1ea1o n\u00ean kh\u00e1i ni\u1ec7m \u201cn\u00f4n nao k\u00e9o d\u00e0i\u201d v\u1ed1n hi\u1ebfm khi xu\u1ea5t hi\u1ec7n \u1edf tu\u1ed5i thanh ni\u00ean.<\/span><\/p>\n

\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng<\/span><\/p>\n

R\u01b0\u1ee3u g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 l\u00e0m t\u0103ng ti\u1ebft axit. Theo th\u1eddi gian, l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y tr\u1edf n\u00ean m\u1ecfng manh h\u01a1n, khi\u1ebfn vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c, \u0111au d\u1ea1 d\u00e0y ho\u1eb7c bu\u1ed3n n\u00f4n. S\u1ef1 nh\u1ea1y c\u1ea3m n\u00e0y gia t\u0103ng \u0111\u00e1ng k\u1ec3 sau tu\u1ed5i 35.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, r\u01b0\u1ee3u c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c vitamin nh\u00f3m B, \u0111\u1eb7c bi\u1ec7t nh\u01b0 B1, B6 v\u00e0 B12 \u2013 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng. T\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t t\u1ea1m th\u1eddi c\u00e1c vitamin n\u00e0y sau khi u\u1ed1ng r\u01b0\u1ee3u khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u00e0 \u0111\u1ea7u \u00f3c m\u1ee5 m\u1eabm. \u1ede ng\u01b0\u1eddi tr\u1ebb, vi\u1ec7c t\u00e1i h\u1ea5p th\u1ee5 di\u1ec5n ra nhanh ch\u00f3ng th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u01b0ng \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n, khi\u1ebfn qu\u00e1 tr\u00ecnh b\u00f9 \u0111\u1eafp thi\u1ebfu h\u1ee5t tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p.<\/span><\/p>\n

T\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd v\u00e0 \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng<\/span><\/p>\n

Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn y\u1ebfu t\u1ed1 t\u00e2m l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. \u1ede tu\u1ed5i 20, m\u1ed9t ng\u00e0y cu\u1ed1i tu\u1ea7n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n d\u00e0nh cho vi\u1ec7c ngh\u1ec9 ng\u01a1i. Tuy nhi\u00ean, b\u01b0\u1edbc sang tu\u1ed5i 30, m\u1ed7i ng\u01b0\u1eddi th\u01b0\u1eddng g\u00e1nh v\u00e1c nhi\u1ec1u tr\u00e1ch nhi\u1ec7m h\u01a1n: c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c, ch\u0103m s\u00f3c con c\u00e1i, lo toan gia \u0111\u00ecnh.<\/span><\/p>\n

Khi c\u01a1 th\u1ec3 \u0111ang ph\u1ea3i v\u1ea5t v\u1ea3 \u0111\u1ea5u tranh v\u1edbi \u0111\u1ed9c t\u1ed1 t\u1eeb r\u01b0\u1ee3u, \u00e1p l\u1ef1c t\u1eeb nh\u1eefng tr\u00e1ch nhi\u1ec7m n\u00e0y t\u1ea1o n\u00ean m\u1ed9t g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd kh\u1ee7ng khi\u1ebfp. C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i ho\u1eb7c lo l\u1eafng v\u1ec1 vi\u1ec7c kh\u00f4ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c khi\u1ebfn t\u00ecnh tr\u1ea1ng n\u00f4n nao tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. S\u1ef1 m\u1ec7t m\u1ecfi v\u1ec1 tinh th\u1ea7n c\u1ed9ng h\u01b0\u1edfng v\u1edbi s\u1ef1 suy s\u1ee5p v\u1ec1 th\u1ec3 ch\u1ea5t t\u1ea1o ra m\u1ed9t tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c kh\u1ee7ng khi\u1ebfp m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y h\u1ecd ch\u01b0a t\u1eebng c\u1ea3m nh\u1eadn r\u00f5 r\u1ec7t.<\/span><\/p>\n

L\u1eddi khuy\u00ean \u0111\u1ec3 th\u00edch nghi v\u1edbi th\u1ef1c t\u1ebf m\u1edbi<\/span><\/p>\n

M\u1eb7c d\u00f9 nh\u1eefng s\u1ef1 th\u1eadt n\u00e0y nh\u1ea5n m\u1ea1nh c\u00e1c nguy\u00ean nh\u00e2n sinh h\u1ecdc khi\u1ebfn t\u00ecnh tr\u1ea1ng n\u00f4n nao tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng, nh\u01b0ng m\u1ee5c \u0111\u00edch kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ng\u0103n c\u1ea3n ho\u00e0n to\u00e0n vi\u1ec7c h\u01b0\u1edfng th\u1ee5 cu\u1ed9c s\u1ed1ng. Thay v\u00e0o \u0111\u00f3, n\u00f3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf quan tr\u1ecdng v\u1ec1 nh\u1eefng h\u1ea1n ch\u1ebf \u0111ang ti\u1ebfn h\u00f3a c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eadn th\u1ee9c v\u1ec1 nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd n\u00e0y \u2013 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme gi\u1ea3m, l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 th\u1ea5p v\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1eadm \u2013 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn c\u00f3 tr\u00e1ch nhi\u1ec7m.<\/span><\/p>\n

\u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n thay \u0111\u1ed5i chi\u1ebfn thu\u1eadt khi ti\u1ebfp c\u1eadn v\u1edbi r\u01b0\u1ee3u bia:<\/span><\/p>\n

Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc: U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ecdc xen k\u1ebd gi\u1eefa c\u00e1c ly r\u01b0\u1ee3u gi\u00fap duy tr\u00ec n\u1ed3ng \u0111\u1ed9 c\u1ed3n \u1edf m\u1ee9c th\u1ea5p v\u00e0 h\u1ed7 tr\u1ee3 gan l\u00e0m vi\u1ec7c.<\/span><\/p>\n

Kh\u00f4ng u\u1ed1ng khi b\u1ee5ng \u0111\u00f3i: Th\u1ee9c \u0103n trong d\u1ea1 d\u00e0y, nh\u01b0 c\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 protein, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 r\u01b0\u1ee3u v\u00e0o m\u00e1u, gi\u00fap gan c\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 x\u1eed l\u00fd.<\/span><\/p>\n

L\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng ch\u1ea5t l\u01b0\u1ee3ng: C\u00e1c lo\u1ea1i r\u01b0\u1ee3u r\u1ebb ti\u1ec1n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u t\u1ea1p ch\u1ea5t v\u00e0 \u0111\u1ed3ng ph\u00e2n c\u1ee7a c\u1ed3n (congeners), v\u1ed1n l\u00e0 t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y \u0111au \u0111\u1ea7u. Vi\u1ec7c \u01b0u ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng tr\u1edf th\u00e0nh chi\u1ebfn l\u01b0\u1ee3c th\u00f4ng minh.<\/span><\/p>\n

L\u1eafng nghe c\u01a1 th\u1ec3: Vi\u1ec7c nh\u1eadn ra gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 bi\u1ebft d\u1eebng l\u1ea1i \u0111\u00fang l\u00fac th\u1ec3 hi\u1ec7n s\u1ef1 tr\u01b0\u1edfng th\u00e0nh. M\u1ed9t bu\u1ed5i t\u1ed1i vui v\u1ebb kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i k\u1ebft th\u00fac b\u1eb1ng t\u00ecnh tr\u1ea1ng m\u1ea5t ki\u1ec3m so\u00e1t.<\/span><\/p>\n

Nh\u1eefng bu\u1ed5i ti\u1ec7c t\u00f9ng v\u00e0o th\u1eddi sinh vi\u00ean gi\u1edd \u0111\u00e2y d\u1ec5 d\u00e0ng d\u1eabn \u0111\u1ebfn nh\u1eefng kh\u00f3 ch\u1ecbu nghi\u00eam tr\u1ecdng k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y. Ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n kh\u00f4ng c\u00f2n s\u1edf h\u1eefu \u201csi\u00eau n\u0103ng l\u1ef1c\u201d ph\u1ee5c h\u1ed3i nh\u01b0 tu\u1ed5i \u0111\u00f4i m\u01b0\u01a1i l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.\u00a0<\/span><\/p>\n

U\u1ed1ng c\u00f3 ch\u1eebng m\u1ef1c v\u00e0 l\u1ef1a ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc m\u1ed9t c\u00e1ch kh\u00f4n ngoan \u0111\u1ec3 th\u01b0 gi\u00e3n m\u00e0 kh\u00f4ng ph\u1ea3i tr\u1ea3 gi\u00e1 qu\u00e1 \u0111\u1eaft b\u1eb1ng s\u1ee9c kh\u1ecfe v\u00e0 th\u1eddi gian v\u00e0o ng\u00e0y h\u00f4m sau.<\/span><\/p>\n

Sau c\u00f9ng, s\u1ef1 thay \u0111\u1ed5i n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean. Thay v\u00ec luy\u1ebfn ti\u1ebfc kh\u1ea3 n\u0103ng \u201cu\u1ed1ng kh\u00f4ng bi\u1ebft say\u201d c\u1ee7a qu\u00e1 kh\u1ee9, m\u1ecdi ng\u01b0\u1eddi n\u00ean h\u1ecdc c\u00e1ch t\u1eadn h\u01b0\u1edfng nh\u1eefng cu\u1ed9c vui m\u1ed9t c\u00e1ch tinh t\u1ebf v\u00e0 b\u1ec1n v\u1eefng. S\u1ee9c kh\u1ecfe b\u1ec1n l\u00e2u v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o trong c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng ch\u00ednh l\u00e0 nh\u1eefng gi\u00e1 tr\u1ecb quan tr\u1ecdng nh\u1ea5t m\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u1ea7n b\u1ea3o v\u1ec7 khi b\u01b0\u1edbc qua ng\u01b0\u1ee1ng c\u1eeda c\u1ee7a s\u1ef1 tr\u01b0\u1edfng th\u00e0nh.<\/span><\/p>\n

(theo mentafloss)<\/span><\/p>\n

The post Ngo\u00e0i 30, t\u1eedu l\u01b0\u1ee3ng gi\u1ea3m, v\u00ec sao?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e2u n\u00f3i \u201ctui kh\u00f4ng th\u1ec3 u\u1ed1ng r\u01b0\u1ee3u nh\u01b0 tr\u01b0\u1edbc n\u1eefa\u201d tr\u1edf th\u00e0nh l\u1eddi than th\u1edf quen thu\u1ed9c c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi khi h\u1ecd b\u01b0\u1edbc sang tu\u1ed5i 30.\u00a0 S\u1ef1 thay \u0111\u1ed5i th\u01b0\u1eddng th\u1ea5y n\u00e0y b\u00e1o hi\u1ec7u th\u1eddi \u0111i\u1ec3m m\u00e0 vi\u1ec7c h\u1ed3i ph\u1ee5c sau m\u1ed9t \u0111\u00eam say x\u1ec9n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n \u0111\u00e1ng k\u1ec3 \u2013 m\u1ed9t th\u00e1ch …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62653"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62653\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}