{"id":62675,"date":"2025-12-28T19:30:16","date_gmt":"2025-12-29T03:30:16","guid":{"rendered":"https:\/\/vietvalley.com\/tac-hai-cua-thoi-quen-vua-an-vua-xem-tv\/"},"modified":"2025-12-28T19:30:16","modified_gmt":"2025-12-29T03:30:16","slug":"tac-hai-cua-thoi-quen-vua-an-vua-xem-tv","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/tac-hai-cua-thoi-quen-vua-an-vua-xem-tv\/","title":{"rendered":"T\u00e1c h\u1ea1i c\u1ee7a th\u00f3i quen v\u1eeba \u0103n v\u1eeba xem TV"},"content":{"rendered":"

Vi\u1ec7c d\u00e0nh th\u1eddi gian bu\u1ed5i t\u1ed1i \u0111\u1ec3 th\u01b0 gi\u00e3n tr\u01b0\u1edbc m\u00e0n h\u00ecnh TV c\u00f9ng m\u1ed9t khay \u0111\u1ed3 \u0103n nh\u1eb9 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen v\u0103n h\u00f3a \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. T\u1eeb nh\u1eefng c\u0103n h\u1ed9 nh\u1ecf t\u1ea1i \u0111\u00f4 th\u1ecb \u0111\u1ebfn nh\u1eefng ng\u00f4i nh\u00e0 ngo\u1ea1i \u00f4 r\u1ed9ng l\u1edbn, h\u00ecnh \u1ea3nh \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh ph\u1ea3n chi\u1ebfu l\u00ean g\u01b0\u01a1ng m\u1eb7t nh\u1eefng ng\u01b0\u1eddi \u0111ang m\u1ea3i m\u00ea nhai bim bim hay pizza l\u00e0 m\u1ed9t c\u1ea3nh t\u01b0\u1ee3ng quen thu\u1ed9c. V\u1edbi s\u1ef1 b\u00f9ng n\u1ed5 c\u1ee7a c\u00e1c d\u1ecbch v\u1ee5 ph\u00e1t tr\u1ef1c tuy\u1ebfn nh\u01b0 Netflix, Hulu hay Disney+, th\u00fa vui th\u1ee5 \u0111\u1ed9ng n\u00e0y c\u00e0ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 g\u00e2y nghi\u1ec7n h\u01a1n bao gi\u1edd h\u1ebft.<\/span><\/p>\n

C\u00e1c t\u00ednh n\u0103ng k\u1ef9 thu\u1eadt hi\u1ec7n \u0111\u1ea1i, ti\u00eau bi\u1ec3u l\u00e0 t\u00ednh n\u0103ng t\u1ef1 \u0111\u1ed9ng ph\u00e1t t\u1eadp phim ti\u1ebfp theo, v\u00f4 t\u00ecnh lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n nh\u1eefng n\u1ed7 l\u1ef1c v\u1eadn \u0111\u1ed9ng nh\u1ecf nh\u1ea5t. Ng\u01b0\u1eddi xem kh\u00f4ng c\u00f2n c\u1ea7n \u0111\u1ee9ng d\u1eady, v\u1edbi tay l\u1ea5y \u0111i\u1ec1u khi\u1ec3n t\u1eeb xa \u0111\u1ec3 chuy\u1ec3n k\u00eanh. S\u1ef1 li\u1ec1n m\u1ea1ch n\u00e0y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3 ch\u00ecm \u0111\u1eafm trong kh\u00f4ng gian \u1ea3o m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 s\u1ef1 gi\u00e1n \u0111o\u1ea1n n\u00e0o. Th\u00f3i quen n\u00e0y nhanh ch\u00f3ng k\u00e9o theo h\u1ec7 l\u1ee5y v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng: hi\u1ec7n t\u01b0\u1ee3ng \u201c\u0103n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t \u0111i k\u00e8m v\u1edbi xem phim kh\u00f4ng \u0111i\u1ec3m d\u1eebng.\u00a0<\/span><\/p>\n

Khi theo d\u00f5i nh\u1eefng t\u00ecnh ti\u1ebft gay c\u1ea5n c\u1ee7a c\u00e1c b\u1ed9 phim truy\u1ec1n h\u00ecnh \u0103n kh\u00e1ch, ng\u01b0\u1eddi ta th\u01b0\u1eddng nh\u00e2m nhi th\u1ef1c ph\u1ea9m m\u1ed9t c\u00e1ch \u201cm\u00e1y m\u00f3c.\u201d C\u00e2u h\u1ecfi tr\u1ecdng t\u00e2m n\u1ea3y sinh: Li\u1ec7u vi\u1ec7c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng qu\u00e1 m\u1ee9c n\u00e0y ch\u1ec9 xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u00e1 nh\u00e2n, hay ch\u00ednh b\u1ea3n ch\u1ea5t c\u1ee7a vi\u1ec7c xem TV \u0111ang v\u1eadn h\u00e0nh nh\u01b0 m\u1ed9t c\u01a1 ch\u1ebf k\u00edch th\u00edch c\u01a1n th\u00e8m \u0103n c\u1ee7a con ng\u01b0\u1eddi?<\/span><\/p>\n

C\u01a1 ch\u1ebf xao nh\u00e3ng v\u00e0 s\u1ef1 t\u00ea li\u1ec7t c\u1ee7a t\u00edn hi\u1ec7u no<\/span><\/p>\n

Gi\u1edbi chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 dinh d\u01b0\u1ee1ng ph\u00e2n t\u00edch r\u1eb1ng, b\u1ea3n th\u00e2n chi\u1ebfc TV kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc k\u00edch th\u00edch d\u1ea1 d\u00e0y, nh\u01b0ng n\u00f3 l\u1ea1i l\u00e0 m\u1ed9t \u201cs\u1ef1 \u0111\u00e1nh c\u1eafp ch\u00fa \u00fd\u201d c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Khi t\u00e2m tr\u00ed t\u1eadp trung cao \u0111\u1ed9 v\u00e0o c\u1ed1t truy\u1ec7n, di\u1ec5n bi\u1ebfn t\u00e2m l\u00fd nh\u00e2n v\u1eadt ho\u1eb7c nh\u1eefng pha h\u00e0nh \u0111\u1ed9ng ngh\u1eb9t th\u1edf tr\u00ean m\u00e0n \u1ea3nh, m\u1ecdi ngu\u1ed3n l\u1ef1c nh\u1eadn th\u1ee9c \u0111\u1ec1u d\u1ed3n v\u1ec1 ph\u00eda th\u1ecb gi\u00e1c v\u00e0 th\u00ednh gi\u00e1c.<\/span><\/p>\n

Trong tr\u1ea1ng th\u00e1i n\u00e0y, n\u00e3o b\u1ed9 tr\u1edf n\u00ean m\u00f9 qu\u00e1ng tr\u01b0\u1edbc nh\u1eefng t\u00edn hi\u1ec7u sinh h\u1ecdc quan tr\u1ecdng ph\u00e1t ra t\u1eeb h\u1ec7 ti\u00eau h\u00f3a. Th\u00f4ng th\u01b0\u1eddng, c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t h\u1ec7 th\u1ed1ng li\u00ean l\u1ea1c tinh vi: d\u1ea1 d\u00e0y g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o th\u00f4ng qua c\u00e1c hormone v\u00e0 d\u00e2y th\u1ea7n kinh \u0111\u1ec3 th\u00f4ng b\u00e1o r\u1eb1ng n\u00f3 \u0111ang d\u1ea7n \u0111\u1ea7y. Tuy nhi\u00ean, khi m\u00e0n h\u00ecnh chi\u1ebfm l\u0129nh s\u1ef1 ch\u00fa \u00fd, nh\u1eefng t\u00edn hi\u1ec7u v\u1ec1 tr\u1ea1ng th\u00e1i no b\u1ecb g\u1ea1t sang m\u1ed9t b\u00ean. Thay v\u00ec ch\u1ee7 \u0111\u1ed9ng c\u1ea3m nh\u1eadn \u0111\u1ed9 ngon, t\u1ed1c \u0111\u1ed9 nhai v\u00e0 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m n\u1ea1p v\u00e0o, ng\u01b0\u1eddi xem r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u0103n u\u1ed1ng th\u1ee5 \u0111\u1ed9ng. S\u1ef1 thi\u1ebfu h\u1ee5t nh\u1eadn th\u1ee9c n\u00e0y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn vi\u1ec7c dung n\u1ea1p th\u1ef1c ph\u1ea9m v\u01b0\u1ee3t xa nhu c\u1ea7u th\u1ef1c t\u1ebf c\u1ee7a d\u1ea1 d\u00e0y, \u0111\u00f4i khi d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c t\u1ee9c b\u1ee5ng sau khi ch\u01b0\u01a1ng tr\u00ecnh k\u1ebft th\u00fac.<\/span><\/p>\n

M\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa th\u1eddi l\u01b0\u1ee3ng ti\u1ebfp x\u00fac v\u00e0 h\u00e0nh vi \u0103n v\u1eb7t<\/span><\/p>\n

M\u1ed9t c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u quy m\u00f4 v\u00e0o n\u0103m 2015, c\u00f4ng b\u1ed1 tr\u00ean The International Journal of Communication and Health, cung c\u1ea5p nh\u1eefng con s\u1ed1 c\u1ee5 th\u1ec3 v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. Sau khi kh\u1ea3o s\u00e1t g\u1ea7n 600 sinh vi\u00ean \u0111\u1ea1i h\u1ecdc, c\u00e1c nh\u00e0 khoa h\u1ecdc nh\u1eadn th\u1ea5y m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 thu\u1eadn chi\u1ec1u: s\u1ed1 gi\u1edd ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh c\u00e0ng l\u1edbn, l\u01b0\u1ee3ng \u0111\u1ed3 \u0103n v\u1eb7t ti\u00eau th\u1ee5 c\u00e0ng t\u0103ng cao.<\/span><\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i n\u1eb1m \u1edf ch\u1ed7, th\u00f3i quen n\u00e0y kh\u00f4ng d\u1eebng l\u1ea1i \u1edf h\u00e0nh vi t\u1ee9c th\u1eddi. Nghi\u00ean c\u1ee9u ch\u1ec9 ra vi\u1ec7c xem TV qu\u00e1 nhi\u1ec1u c\u00f2n l\u00e0m x\u00f3i m\u00f2n quan \u0111i\u1ec3m v\u1ec1 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh. Nh\u1eefng ng\u01b0\u1eddi d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian cho truy\u1ec1n h\u00ecnh th\u01b0\u1eddng b\u1ed9c l\u1ed9 l\u1ed7 h\u1ed5ng l\u1edbn v\u1ec1 ki\u1ebfn th\u1ee9c th\u1ef1c ph\u1ea9m v\u00e0 c\u00f3 xu h\u01b0\u1edbng \u01b0u ti\u00ean c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nhanh, ti\u1ec7n l\u1ee3i nh\u01b0ng ngh\u00e8o d\u01b0\u1ee1ng ch\u1ea5t. Vi\u1ec7c ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi c\u00e1c n\u1ed9i dung gi\u1ea3i tr\u00ed d\u01b0\u1eddng nh\u01b0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 \u00fd th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a c\u00e1 nh\u00e2n.<\/span><\/p>\n

Ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n: Khi TV tr\u1edf th\u00e0nh \u2018t\u00edn hi\u1ec7u \u0111\u00f3i\u2019<\/span><\/p>\n

M\u1ed9t c\u01a1 ch\u1ebf th\u1ea7n kinh m\u1ea1nh m\u1ebd kh\u00e1c li\u00ean k\u1ebft gi\u1eefa TV v\u00e0 vi\u1ec7c \u0103n u\u1ed1ng l\u00e0 s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c li\u00ean t\u01b0\u1edfng nh\u1eadn th\u1ee9c. Theo h\u1ecdc thuy\u1ebft v\u1ec1 ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi li\u00ean t\u1ee5c th\u1ef1c hi\u1ec7n vi\u1ec7c \u0103n u\u1ed1ng trong khi xem TV, n\u00e3o b\u1ed9 s\u1ebd b\u1eaft \u0111\u1ea7u k\u1ebft n\u1ed1i hai h\u00e0nh \u0111\u1ed9ng n\u00e0y l\u1ea1i v\u1edbi nhau.<\/span><\/p>\n

Sau m\u1ed9t th\u1eddi gian d\u00e0i l\u1eb7p l\u1ea1i, ch\u1ec9 c\u1ea7n ng\u1ed3i xu\u1ed1ng gh\u1ebf sofa v\u00e0 c\u1ea7m \u0111i\u1ec1u khi\u1ec3n TV, n\u00e3o b\u1ed9 s\u1ebd t\u1ef1 \u0111\u1ed9ng ph\u00e1t ra t\u00edn hi\u1ec7u c\u1ea7n ph\u1ea3i \u0103n. L\u00fac n\u00e0y, c\u1ea3m gi\u00e1c th\u00e8m \u0103n kh\u00f4ng c\u00f2n xu\u1ea5t ph\u00e1t t\u1eeb nhu c\u1ea7u sinh l\u00fd c\u1ee7a d\u1ea1 d\u00e0y hay s\u1ef1 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng, m\u00e0 n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd tr\u01b0\u1edbc c\u00e1c k\u00edch th\u00edch t\u1eeb m\u00f4i tr\u01b0\u1eddng. Th\u00f3i quen n\u00e0y t\u1ea1o ra m\u1ed9t v\u00f2ng l\u1eb7p kh\u00f3 ph\u00e1 v\u1ee1, n\u01a1i chi\u1ebfc TV \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t \u201cn\u00fat k\u00edch ho\u1ea1t\u201d cho nh\u1eefng c\u01a1n th\u00e8m \u0111\u1ed3 ng\u1ecdt ho\u1eb7c \u0111\u1ed3 m\u1eb7n, b\u1ea5t k\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 v\u1eeba m\u1edbi d\u00f9ng b\u1eefa ch\u00ednh xong hay ch\u01b0a.<\/span><\/p>\n

T\u00e1c \u0111\u1ed9ng t\u1eeb c\u1ea5u tr\u00fac v\u00e0 \u0111\u1ed9 d\u00e0i ch\u01b0\u01a1ng tr\u00ecnh<\/span><\/p>\n

Th\u1eddi l\u01b0\u1ee3ng c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3i tr\u00ed c\u0169ng l\u00e0 m\u1ed9t bi\u1ebfn s\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o. H\u00e3y th\u1eed so s\u00e1nh vi\u1ec7c xem m\u1ed9t b\u1ed9 phim h\u00e0i t\u00ecnh hu\u1ed1ng d\u00e0i 20 ph\u00fat v\u1edbi vi\u1ec7c theo d\u00f5i m\u1ed9t b\u1ed9 phim \u0111i\u1ec7n \u1ea3nh ho\u1eb7c c\u00e1c lo\u1ea1t phim ch\u00ednh k\u1ecbch d\u00e0i t\u1eadp.<\/span><\/p>\n

Trong m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ng\u1eafn, kho\u1ea3ng th\u1eddi gian ng\u01b0\u1eddi xem b\u1ecb ph\u00e2n t\u00e2m di\u1ec5n ra t\u01b0\u01a1ng \u0111\u1ed1i \u00edt, gi\u1edbi h\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecd dung n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ef1c ph\u1ea9m. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng b\u1ed9 phim k\u00e9o d\u00e0i h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3 t\u1ea1o ra m\u1ed9t kho\u1ea3ng th\u1eddi gian hap t\u1ed1n. Trong su\u1ed1t th\u1eddi gian \u0111\u00f3, b\u00e0n tay c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c \u0111\u01b0a \u0111\u1ed3 \u0103n l\u00ean mi\u1ec7ng m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c. Th\u1eddi gian gi\u1ea3i tr\u00ed c\u00e0ng k\u00e9o d\u00e0i, c\u01a1 h\u1ed9i \u0111\u1ec3 h\u00e0nh vi \u0103n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t duy tr\u00ec c\u00e0ng cao, khi\u1ebfn t\u1ed5ng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o v\u01b0\u1ee3t m\u1ee9c ki\u1ec3m so\u00e1t m\u1ed9t c\u00e1ch \u0111\u00e1ng kinh ng\u1ea1c.<\/span><\/p>\n

S\u1ef1 b\u1ee7a v\u00e2y c\u1ee7a th\u00f4ng \u0111i\u1ec7p truy\u1ec1n th\u00f4ng m\u00e2u thu\u1eabn<\/span><\/p>\n

N\u1ed9i dung xu\u1ea5t hi\u1ec7n tr\u00ean m\u00e0n h\u00ecnh c\u0169ng \u0111\u00f3ng g\u00f3p m\u1ed9t ph\u1ea7n kh\u00f4ng nh\u1ecf v\u00e0o vi\u1ec7c \u0111\u1ecbnh h\u00ecnh th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a kh\u00e1n gi\u1ea3. Tuy nhi\u00ean, c\u00e1c th\u00f4ng \u0111i\u1ec7p n\u00e0y th\u01b0\u1eddng mang t\u00ednh \u0111\u1ed1i l\u1eadp, g\u00e2y ra s\u1ef1 nhi\u1ec5u lo\u1ea1n v\u1ec1 nh\u1eadn th\u1ee9c.<\/span><\/p>\n

Trong c\u00f9ng m\u1ed9t khung gi\u1edd, ng\u01b0\u1eddi xem c\u00f3 th\u1ec3 v\u1eeba ti\u1ebfp nh\u1eadn m\u1ed9t b\u1ea3n tin y t\u1ebf khuy\u1ebfn kh\u00edch l\u1ed1i s\u1ed1ng xanh, \u0103n nhi\u1ec1u rau qu\u1ea3, nh\u01b0ng ngay sau \u0111\u00f3 l\u00e0 m\u1ed9t qu\u1ea3ng c\u00e1o r\u1ea7m r\u1ed9 v\u1edbi h\u00ecnh \u1ea3nh nh\u1eefng mi\u1ebfng g\u00e0 r\u00e1n gi\u00f2n r\u1ee5m ho\u1eb7c nh\u1eefng ly n\u01b0\u1edbc gi\u1ea3i kh\u00e1t \u0111\u1ea7y \u0111\u01b0\u1eddng. S\u1ef1 b\u1ee7a v\u00e2y c\u1ee7a c\u00e1c th\u00f4ng \u0111i\u1ec7p tr\u00e1i chi\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c duy tr\u00ec m\u1ed9t k\u1ef7 lu\u1eadt \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Nh\u1eefng h\u00ecnh \u1ea3nh qu\u1ea3ng c\u00e1o \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf chuy\u00ean nghi\u1ec7p, s\u1eed d\u1ee5ng m\u00e0u s\u1eafc v\u00e0 \u00e2m thanh k\u00edch th\u00edch, d\u1ec5 d\u00e0ng \u0111\u00e1nh b\u1ea1i nh\u1eefng l\u1eddi khuy\u00ean kh\u00f4 khan v\u1ec1 s\u1ee9c kh\u1ecfe trong t\u00e2m tr\u00ed ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/span><\/p>\n

S\u1ee9c m\u1ea1nh c\u1ee7a h\u00ecnh \u1ea3nh: Hi\u1ec7u \u1ee9ng \u2018\u0111\u00f3i con m\u1eaft\u2019<\/span><\/p>\n

Kh\u1ea3 n\u0103ng k\u00edch th\u00edch th\u00e8m \u0103n c\u1ee7a h\u00ecnh \u1ea3nh th\u1ef1c t\u1ebf m\u1ea1nh m\u1ebd h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi t\u01b0\u1edfng. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2013 tr\u00ean t\u1ea1p ch\u00ed Appetite l\u00e0m s\u00e1ng t\u1ecf v\u1ea5n \u0111\u1ec1 n\u00e0y th\u00f4ng qua m\u1ed9t th\u00ed nghi\u1ec7m so s\u00e1nh. Hai nh\u00f3m t\u00ecnh nguy\u1ec7n vi\u00ean \u0111\u01b0\u1ee3c theo d\u00f5i hai lo\u1ea1i n\u1ed9i dung kh\u00e1c nhau: m\u1ed9t nh\u00f3m xem ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y n\u1ea5u \u0103n v\u1edbi nh\u1eefng c\u1ea3nh quay c\u1eadn c\u1ea3nh m\u00f3n \u0103n h\u1ea5p d\u1eabn, nh\u00f3m c\u00f2n l\u1ea1i xem ch\u01b0\u01a1ng tr\u00ecnh v\u1ec1 thi\u00ean nhi\u00ean hoang d\u00e3.<\/span><\/p>\n

K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u00f3m xem ch\u01b0\u01a1ng tr\u00ecnh n\u1ea5u \u0103n dung n\u1ea1p l\u01b0\u1ee3ng k\u1eb9o v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u calo nhi\u1ec1u h\u01a1n \u0111\u00e1ng k\u1ec3 khi \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng \u0111\u1ed3 \u0103n nh\u01b0 nh\u00f3m kia. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y vi\u1ec7c nh\u00ecn th\u1ea5y \u0111\u1ed3 \u0103n ngon tr\u00ean m\u00e0n h\u00ecnh k\u00edch ho\u1ea1t c\u00e1c v\u00f9ng x\u1eed l\u00fd ph\u1ea7n th\u01b0\u1edfng trong n\u00e3o b\u1ed9, t\u1ea1o ra m\u1ed9t c\u01a1n \u0111\u00f3i gi\u1ea3 t\u1ea1o ho\u1eb7c l\u00e0m t\u0103ng mong mu\u1ed1n \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c v\u1ecb gi\u00e1c. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y gi\u1ea3i th\u00edch t\u1ea1i sao c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u201cmukbang\u201d ho\u1eb7c thi \u0111\u1ea5u \u1ea9m th\u1ef1c l\u1ea1i c\u00f3 s\u1ee9c h\u00fat v\u00e0 kh\u1ea3 n\u0103ng g\u00e2y \u0111\u00f3i \u0111\u1ebfn v\u1eady.<\/span><\/p>\n

S\u1ef1 s\u1ee5p \u0111\u1ed5 c\u1ee7a c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 th\u1ec3 lo\u1ea1i phim<\/span><\/p>\n

Trong qu\u00e1 kh\u1ee9, t\u1eebng c\u00f3 nh\u1eefng gi\u1ea3 thuy\u1ebft cho r\u1eb1ng th\u1ec3 lo\u1ea1i phim (nh\u01b0 h\u00e0nh \u0111\u1ed9ng k\u1ecbch t\u00ednh g\u00e2y c\u0103ng th\u1eb3ng hay h\u00e0i l\u00e3ng m\u1ea1n g\u00e2y th\u01b0 gi\u00e3n) s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00e1c nhau \u0111\u1ebfn l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5. Tuy nhi\u00ean, nh\u1eefng k\u1ebft lu\u1eadn n\u00e0y d\u1ea7n m\u1ea5t \u0111i s\u1ee9c n\u1eb7ng. \u0110\u00e1ng ch\u00fa \u00fd, m\u1ed9t s\u1ed1 b\u00e0i b\u00e1o khoa h\u1ecdc li\u00ean quan \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 n\u00e0y tr\u00ean Journal of the American Medical Association b\u1ecb r\u00fat l\u1ea1i do nh\u1eefng sai s\u00f3t trong ph\u01b0\u01a1ng ph\u00e1p lu\u1eadn ho\u1eb7c s\u1ed1 li\u1ec7u.<\/span><\/p>\n

\u0110i\u1ec1u n\u00e0y cho th\u1ea5y kh\u00f4ng ph\u1ea3i lo\u1ea1i h\u00ecnh phim c\u1ee5 th\u1ec3, m\u00e0 ch\u00ednh s\u1ef1 xao nh\u00e3ng t\u1ed5ng th\u1ec3 v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a m\u00e0n h\u00ecnh m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. D\u00f9 b\u1ea1n xem m\u1ed9t b\u1ed9 phim kinh d\u1ecb khi\u1ebfn tim \u0111\u1eadp nhanh hay t\u00e0i li\u1ec7u y\u00ean b\u00ecnh, n\u1ebfu s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n r\u1eddi kh\u1ecfi \u0111\u0129a th\u1ee9c \u0103n, nguy c\u01a1 \u0103n qu\u00e1 m\u1ee9c v\u1eabn lu\u00f4n hi\u1ec7n h\u1eefu.<\/span><\/p>\n

Gi\u1ea3i ph\u00e1p t\u1eeb ch\u00e1nh ni\u1ec7m: \u0102n \u0111\u1ec3 c\u1ea3m nh\u1eadn, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y<\/span><\/p>\n

\u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y, vi\u1ec7c t\u00ecm v\u1ec1 l\u1ed1i s\u1ed1ng t\u1ec9nh th\u1ee9c hay \u201c\u0103n u\u1ed1ng ch\u00e1nh ni\u1ec7m\u201d tr\u1edf th\u00e0nh m\u1ed9t gi\u1ea3i ph\u00e1p c\u1ee9u c\u00e1nh. \u0110\u00e2y kh\u00f4ng ph\u1ea3i m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n ki\u00eang h\u00e0 kh\u1eafc, m\u00e0 l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i v\u1ec1 th\u00e1i \u0111\u1ed9 \u0111\u1ed1i v\u1edbi h\u00e0nh \u0111\u1ed9ng \u0103n.<\/span><\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb vi\u1ec7c t\u00e1ch bi\u1ec7t ho\u00e0n to\u00e0n kh\u00f4ng gian \u0103n u\u1ed1ng v\u00e0 kh\u00f4ng gian gi\u1ea3i tr\u00ed. Khi \u0103n, h\u00e3y t\u1eaft TV, c\u1ea5t \u0111i\u1ec7n tho\u1ea1i v\u00e0 t\u1eadp trung tr\u1ecdn v\u1eb9n v\u00e0o \u0111\u0129a th\u1ee9c \u0103n tr\u01b0\u1edbc m\u1eb7t. Vi\u1ec7c quan s\u00e1t m\u00e0u s\u1eafc, c\u1ea3m nh\u1eadn h\u01b0\u01a1ng th\u01a1m, th\u01b0\u1edfng th\u1ee9c k\u1ebft c\u1ea5u dai gi\u00f2n v\u00e0 v\u1ecb gi\u00e1c tinh t\u1ebf c\u1ee7a th\u1ef1c ph\u1ea9m gi\u00fap n\u00e3o b\u1ed9 x\u1eed l\u00fd th\u00f4ng tin m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7. Khi \u0111\u00f3, c\u00e1c t\u00edn hi\u1ec7u no t\u1eeb d\u1ea1 d\u00e0y s\u1ebd \u0111\u01b0\u1ee3c ghi nh\u1eadn k\u1ecbp th\u1eddi, gi\u00fap b\u1ea1n d\u1eebng l\u1ea1i \u0111\u00fang l\u00fac.<\/span><\/p>\n

Ngo\u00e0i ra, vi\u1ec7c \u0103n u\u1ed1ng ch\u00e1nh ni\u1ec7m c\u00f2n \u0111em l\u1ea1i nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb kh\u00e1c. B\u1ea1n s\u1ebd nh\u1eadn ra h\u01b0\u01a1ng v\u1ecb th\u1ef1c s\u1ef1 c\u1ee7a m\u00f3n \u0103n th\u01b0\u1eddng ngon h\u01a1n nhi\u1ec1u khi kh\u00f4ng b\u1ecb xao nh\u00e3ng. Vi\u1ec7c l\u1eafng nghe ti\u1ebfng \u00e2m thanh c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh y\u00eau th\u00edch m\u00e0 kh\u00f4ng b\u1ecb ti\u1ebfng nhai th\u1ee9c \u0103n l\u00e0m phi\u1ec1n c\u0169ng l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m gi\u1ea3i tr\u00ed ch\u1ea5t l\u01b0\u1ee3ng.<\/span><\/p>\n

X\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c thay \u0111\u1ed5i nh\u1eadn th\u1ee9c, vi\u1ec7c thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng xung quanh c\u0169ng \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh. N\u1ebfu v\u1eabn mu\u1ed1n th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 \u0103n khi xem phim, h\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc chu\u1ea9n b\u1ecb \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i:<\/span><\/p>\n

Chia nh\u1ecf kh\u1ea9u ph\u1ea7n: Thay v\u00ec mang c\u1ea3 t\u00fai b\u00e1nh l\u1edbn l\u00ean gh\u1ebf, h\u00e3y l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ra b\u00e1t. Khi h\u1ebft, vi\u1ec7c ph\u1ea3i \u0111\u1ee9ng d\u1eady l\u1ea5y th\u00eam s\u1ebd l\u00e0 m\u1ed9t r\u00e0o c\u1ea3n t\u00e2m l\u00fd gi\u00fap b\u1ea1n c\u00e2n nh\u1eafc l\u1ea1i c\u01a1n \u0111\u00f3i.<\/span><\/p>\n

L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m thay th\u1ebf: Thay c\u00e1c lo\u1ea1i snack nhi\u1ec1u mu\u1ed1i, \u0111\u01b0\u1eddng b\u1eb1ng tr\u00e1i c\u00e2y c\u1eaft nh\u1ecf, c\u00e1c lo\u1ea1i h\u1ea1t ho\u1eb7c rau c\u1ee7 gi\u00f2n.<\/span><\/p>\n

U\u1ed1ng n\u01b0\u1edbc: \u0110\u00f4i khi n\u00e3o b\u1ed9 nh\u1ea7m l\u1eabn gi\u1eefa c\u1ea3m gi\u00e1c kh\u00e1t v\u00e0 \u0111\u00f3i. Vi\u1ec7c nh\u00e2m nhi m\u1ed9t ly n\u01b0\u1edbc l\u1ecdc ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c gi\u00fap l\u1ea5p \u0111\u1ea7y d\u1ea1 d\u00e0y m\u00e0 kh\u00f4ng n\u1ea1p th\u00eam calo d\u01b0 th\u1eeba.<\/span><\/p>\n

Vi\u1ec7c xem TV v\u00e0 \u0103n v\u1eb7t v\u1ed1n d\u0129 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ni\u1ec1m vui cu\u1ed9c s\u1ed1ng, gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. Tuy nhi\u00ean, ranh gi\u1edbi gi\u1eefa th\u01b0 gi\u00e3n v\u00e0 l\u1ea1m d\u1ee5ng r\u1ea5t mong manh. Hi\u1ec3u r\u00f5 c\u00e1c c\u01a1 ch\u1ebf t\u00e2m l\u00fd v\u00e0 th\u1ea7n kinh \u0111\u1eb1ng sau h\u00e0nh vi n\u00e0y cho ch\u00fang ta c\u00f3 c\u00e1i nh\u00ecn t\u1ec9nh t\u00e1o v\u1ec1 th\u00f3i quen c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n

Truy\u1ec1n h\u00ecnh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 gi\u1ea3i tr\u00ed tuy\u1ec7t v\u1eddi, nh\u01b0ng n\u00f3 kh\u00f4ng n\u00ean tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 \u0111i\u1ec1u khi\u1ec3n kh\u1ea9u ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a con ng\u01b0\u1eddi. B\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh s\u1ef1 ch\u00fa \u00fd v\u00e0 thi\u1ebft l\u1eadp nh\u1eefng gi\u1edbi h\u1ea1n c\u1ea7n thi\u1ebft, m\u1ed7i ng\u01b0\u1eddi ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng b\u1ed9 phim hay m\u00e0 v\u1eabn gi\u1eef g\u00ecn \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng. S\u1ef1 t\u1ec9nh t\u00e1o trong t\u1eebng mi\u1ebfng \u0103n ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng trong k\u1ef7 nguy\u00ean s\u1ed1 \u0111\u1ea7y r\u1eaby nh\u1eefng s\u1ef1 xao nh\u00e3ng h\u1ea5p d\u1eabn.<\/span><\/p>\n

(theo mentalfloss)<\/span><\/p>\n

The post T\u00e1c h\u1ea1i c\u1ee7a th\u00f3i quen v\u1eeba \u0103n v\u1eeba xem TV<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c d\u00e0nh th\u1eddi gian bu\u1ed5i t\u1ed1i \u0111\u1ec3 th\u01b0 gi\u00e3n tr\u01b0\u1edbc m\u00e0n h\u00ecnh TV c\u00f9ng m\u1ed9t khay \u0111\u1ed3 \u0103n nh\u1eb9 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen v\u0103n h\u00f3a \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. T\u1eeb nh\u1eefng c\u0103n h\u1ed9 nh\u1ecf t\u1ea1i \u0111\u00f4 th\u1ecb \u0111\u1ebfn nh\u1eefng ng\u00f4i nh\u00e0 ngo\u1ea1i \u00f4 r\u1ed9ng l\u1edbn, h\u00ecnh \u1ea3nh \u00e1nh s\u00e1ng …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62675"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62675\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}