{"id":62691,"date":"2025-12-29T11:30:08","date_gmt":"2025-12-29T19:30:08","guid":{"rendered":"https:\/\/vietvalley.com\/thoi-quen-can-mong-tay-khi-lo-lang\/"},"modified":"2025-12-29T11:30:08","modified_gmt":"2025-12-29T19:30:08","slug":"thoi-quen-can-mong-tay-khi-lo-lang","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/thoi-quen-can-mong-tay-khi-lo-lang\/","title":{"rendered":"Th\u00f3i quen c\u1eafn m\u00f3ng tay khi lo l\u1eafng"},"content":{"rendered":"

H\u00e0nh vi c\u1eafn m\u00f3ng tay, trong thu\u1eadt ng\u1eef y khoa g\u1ecdi l\u00e0 Onychophagia, th\u01b0\u1eddng ch\u1ecbu s\u1ef1 ph\u00e1n x\u00e9t kh\u1eaft khe t\u1eeb x\u00e3 h\u1ed9i. Ng\u01b0\u1eddi ta coi \u0111\u00f3 nh\u01b0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 thi\u1ebfu t\u1ef1 tin, m\u1ea5t v\u1ec7 sinh ho\u1eb7c k\u00e9m l\u1ecbch s\u1ef1. Tuy nhi\u00ean, khi nh\u00ecn d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 khoa h\u1ecdc h\u00e0nh vi, \u0111\u00e2y l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn m\u1ed9t c\u00e1ch \u0111\u00e1ng ng\u1ea1c nhi\u00ean.\u00a0<\/span><\/p>\n

S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea ch\u1ec9 ra kho\u1ea3ng 20% \u0111\u1ebfn 30% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi duy tr\u00ec th\u00f3i quen n\u00e0y th\u01b0\u1eddng xuy\u00ean. T\u1ef7 l\u1ec7 n\u00e0y c\u00f2n v\u1ecdt l\u00ean m\u1ee9c 45% \u1edf thanh thi\u1ebfu ni\u00ean tr\u01b0\u1edbc khi gi\u1ea3m d\u1ea7n theo tu\u1ed5i t\u00e1c.<\/span><\/p>\n

S\u1ef1 t\u1ed3n t\u1ea1i dai d\u1eb3ng c\u1ee7a Onychophagia trong l\u1ecbch s\u1eed lo\u00e0i ng\u01b0\u1eddi g\u1ee3i m\u1edf m\u1ed9t s\u1ef1 th\u1eadt: h\u00e0nh \u0111\u1ed9ng n\u00e0y mang m\u1ed9t ch\u1ee9c n\u0103ng sinh t\u1ed3n ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh t\u00e2m l\u00fd nh\u1ea5t \u0111\u1ecbnh. N\u00f3 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t l\u1ed7i l\u1ea7m trong qu\u00e1 tr\u00ecnh gi\u00e1o d\u1ee5c m\u00e0 do m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 th\u1ed1ng ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u00e1c t\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng v\u00e0 n\u1ed9i t\u00e2m.<\/span><\/p>\n

Ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi ngh\u0129 vi\u1ec7c c\u1eafn m\u00f3ng tay ch\u1ec9 x\u1ea3y ra khi lo l\u1eafng. Th\u1ef1c t\u1ebf, nghi\u00ean c\u1ee9u t\u1eeb c\u00e1c chuy\u00ean gia nh\u01b0 Kieron O\u2019Connor thu\u1ed9c Vi\u1ec7n S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n \u0111\u1ea1i h\u1ecdc Montreal (Institut universitaire en sant\u00e9 mentale de Montr\u00e9al) ch\u1ee9ng minh m\u1ed9t b\u1ee9c tranh \u0111a di\u1ec7n.<\/span><\/p>\n

Khi m\u1ed9t ng\u01b0\u1eddi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i thi\u1ebfu h\u1ee5t k\u00edch th\u00edch \u2013 v\u00ed d\u1ee5 nh\u01b0 ng\u1ed3i trong m\u1ed9t bu\u1ed5i h\u1ecdp k\u00e9o d\u00e0i ho\u1eb7c ch\u1edd \u0111\u1ee3i t\u1ea1i s\u1ea3nh s\u00e2n bay \u2013 h\u1ec7 th\u1ea7n kinh b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm s\u1ef1 ph\u1ea3n h\u1ed3i v\u1eadt l\u00fd. H\u00e0nh \u0111\u1ed9ng c\u1eafn m\u00f3ng tay l\u00fac n\u00e0y cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng k\u00edch th\u00edch x\u00fac gi\u00e1c v\u1eeba \u0111\u1ee7 \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o. N\u00f3 gi\u00fap b\u1ed9 n\u00e3o tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i tr\u00ec tr\u1ec7 c\u1ee7a s\u1ef1 bu\u1ed3n ch\u00e1n.<\/span><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, trong nh\u1eefng t\u00ecnh hu\u1ed1ng \u00e1p l\u1ef1c cao, h\u00e0nh vi n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t gi\u1ea3i t\u1ecfa. Vi\u1ec7c t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c v\u1eadt l\u00fd t\u1ea1i \u0111\u1ea7u ng\u00f3n tay gi\u00fap ph\u00e2n t\u00e1n s\u1ef1 ch\u00fa \u00fd kh\u1ecfi nh\u1eefng lu\u1ed3ng suy ngh\u0129 ti\u00eau c\u1ef1c ho\u1eb7c c\u1ea3m gi\u00e1c cho\u00e1ng ng\u1ee3p. B\u1ed9 n\u00e3o ghi nh\u1eadn \u0111\u00e2y nh\u01b0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng ng\u1eafn h\u1ea1n, t\u1ea1o ra m\u1ed9t v\u00f2ng l\u1eb7p ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c khi\u1ebfn h\u00e0nh vi n\u00e0y tr\u1edf n\u00ean kh\u00f3 b\u1ecf.<\/span><\/p>\n

M\u1ed9t trong nh\u1eefng \u0111\u00f3ng g\u00f3p quan tr\u1ecdng nh\u1ea5t c\u1ee7a O\u2019Connor cho nghi\u00ean c\u1ee9u v\u1ec1 Onychophagia l\u00e0 x\u00e1c \u0111\u1ecbnh ch\u00e2n dung t\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi c\u1eafn m\u00f3ng tay. H\u1ecd th\u01b0\u1eddng kh\u00f4ng l\u01b0\u1eddi bi\u1ebfng hay thi\u1ebfu ki\u00ean tr\u00ec. Ng\u01b0\u1ee3c l\u1ea1i, \u0111a s\u1ed1 thu\u1ed9c nh\u00f3m ng\u01b0\u1eddi theo \u0111u\u1ed5i ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o (Perfectionism).<\/span><\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi c\u1ea7u to\u00e0n c\u00f3 xu h\u01b0\u1edbng c\u1eafn m\u00f3ng tay:<\/span><\/p>\n

L\u1eadp k\u1ebf ho\u1ea1ch qu\u00e1 m\u1ee9c: H\u1ecd lu\u00f4n mu\u1ed1n m\u1ecdi th\u1ee9 n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t tuy\u1ec7t \u0111\u1ed1i.<\/span><\/p>\n

Ti\u00eau chu\u1ea9n kh\u1eaft khe: H\u1ecd t\u1ef1 \u0111\u1eb7t ra nh\u1eefng c\u1ed9t m\u1ed1c g\u1ea7n nh\u01b0 b\u1ea5t kh\u1ea3 thi cho b\u1ea3n th\u00e2n.<\/span><\/p>\n

S\u1ee3 h\u00e3i s\u1ef1 nh\u00e0n r\u1ed7i: \u0110\u1ed1i v\u1edbi h\u1ecd, vi\u1ec7c kh\u00f4ng l\u00e0m g\u00ec l\u00e0 m\u1ed9t s\u1ef1 l\u00e3ng ph\u00ed th\u1eddi gian kh\u1ee7ng khi\u1ebfp.<\/span><\/p>\n

Khi nh\u1eefng k\u1ef3 v\u1ecdng cao ng\u1ea5t ng\u01b0\u1edfng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng, ho\u1eb7c khi c\u00f4ng vi\u1ec7c kh\u00f4ng ti\u1ebfn tri\u1ec3n theo \u0111\u00fang l\u1ed9 tr\u00ecnh ho\u00e0n h\u1ea3o, h\u1ecd tr\u1ea3i qua c\u1ea3m gi\u00e1c th\u1ea5t v\u1ecdng tr\u00e0n tr\u1ec1. C\u1eafn m\u00f3ng tay gi\u00fap h\u1ecd tr\u1eebng ph\u1ea1t b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c, \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u1ec3 gi\u1ea3i t\u1ecfa s\u1ef1 b\u1ed3n ch\u1ed3n do n\u0103ng l\u01b0\u1ee3ng th\u1eeba th\u00e3i kh\u00f4ng \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c.<\/span><\/p>\n

T\u1ea1i sao l\u1ea1i l\u00e0 m\u00f3ng tay m\u00e0 kh\u00f4ng ph\u1ea3i h\u00e0nh \u0111\u1ed9ng kh\u00e1c? C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf b\u1ea3n n\u0103ng t\u1ef1 ch\u1ea3i chu\u1ed1t (Grooming behavior) v\u1ed1n t\u1ed3n t\u1ea1i \u1edf h\u1ea7u h\u1ebft c\u00e1c lo\u00e0i linh tr\u01b0\u1edfng.<\/span><\/p>\n

Trong t\u1ef1 nhi\u00ean, vi\u1ec7c l\u00e0m s\u1ea1ch b\u1ed9 l\u00f4ng hay m\u00f3ng vu\u1ed1t thu\u1ed9c m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 kh\u1eb3ng \u0111\u1ecbnh v\u1ecb th\u1ebf x\u00e3 h\u1ed9i. \u1ede con ng\u01b0\u1eddi, b\u1ea3n n\u0103ng n\u00e0y bi\u1ebfn \u0111\u1ed5i th\u00e0nh c\u00e1c h\u00e0nh vi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i t\u1eadp trung v\u00e0o c\u01a1 th\u1ec3. Vi\u1ec7c c\u1eafn \u0111i m\u1ed9t m\u1ea9u m\u00f3ng tay x\u01b0\u1edbc, d\u00f9 g\u00e2y \u0111au \u0111\u1edbn, v\u1eabn mang l\u1ea1i c\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c \u201cd\u1ecdn d\u1eb9p.\u201d S\u1ef1 th\u1ecfa m\u00e3n n\u00e0y k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng dopamine trong n\u00e3o, c\u1ee7ng c\u1ed1 ni\u1ec1m tin h\u00e0nh \u0111\u1ed9ng n\u00e0y \u0111em l\u1ea1i l\u1ee3i \u00edch, d\u00f9 th\u1ef1c t\u1ebf n\u00f3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u1ec1 m\u1eb7t v\u1eadt l\u00fd.<\/span><\/p>\n

Ch\u00fang ta c\u1ea7n ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa h\u00e0nh vi c\u1eafn m\u00f3ng tay th\u1ec9nh tho\u1ea3ng v\u00e0 ch\u1ee9ng cu\u1ed3ng c\u1eafn m\u00f3ng tay \u1edf m\u1ee9c \u0111\u1ed9 l\u00e2m s\u00e0ng.<\/span><\/p>\n

C\u1ea5p \u0111\u1ed9 nh\u1eb9 (Th\u00f3i quen)<\/span><\/p>\n

X\u1ea3y ra kh\u00f4ng th\u01b0\u1eddng xuy\u00ean, ch\u1ee7 y\u1ebfu khi g\u1eb7p v\u1ea5n \u0111\u1ec1 c\u1ef1c k\u1ef3 c\u0103ng th\u1eb3ng ho\u1eb7c khi m\u00f3ng tay c\u00f3 v\u1ebft x\u01b0\u1edbc g\u00e2y kh\u00f3 ch\u1ecbu. \u1ede c\u1ea5p \u0111\u1ed9 n\u00e0y, ng\u01b0\u1eddi ta v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t th\u00f4ng qua \u00fd ch\u00ed ho\u1eb7c c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 \u0111\u01a1n gi\u1ea3n nh\u01b0 s\u01a1n m\u00f3ng tay v\u1ecb \u0111\u1eafng.<\/span><\/p>\n

C\u1ea5p \u0111\u1ed9 l\u00e2m s\u00e0ng (R\u1ed1i lo\u1ea1n h\u00e0nh vi)<\/span><\/p>\n

Khi h\u00e0nh vi n\u00e0y v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t, n\u00f3 \u0111\u01b0\u1ee3c x\u1ebfp c\u00f9ng nh\u00f3m v\u1edbi ch\u1ee9ng nh\u1ed5 t\u00f3c (Trichotillomania) ho\u1eb7c ch\u1ee9ng b\u1ee9t da (Excoriation).\u00a0<\/span><\/p>\n

C\u00e1c d\u1ea5u hi\u1ec7u g\u1ed3m c\u00f3:<\/span><\/p>\n

T\u1ed5n th\u01b0\u01a1ng th\u1ec3 ch\u1ea5t nghi\u00eam tr\u1ecdng: Ch\u1ea3y m\u00e1u li\u00ean t\u1ee5c, nhi\u1ec5m tr\u00f9ng m\u00f3ng (Paronychia), ho\u1eb7c l\u00e0m bi\u1ebfn d\u1ea1ng v\u0129nh vi\u1ec5n c\u1ea5u tr\u00fac m\u00f3ng.<\/span><\/p>\n

\u1ea2nh h\u01b0\u1edfng x\u00e3 h\u1ed9i: Ng\u01b0\u1eddi b\u1ec7nh tr\u1ed1n tr\u00e1nh c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i v\u00ec x\u1ea5u h\u1ed5 v\u1ec1 b\u00e0n tay c\u1ee7a m\u00ecnh.<\/span><\/p>\n

S\u1ef1 c\u01b0\u1ee1ng ch\u1ebf: C\u1ea3m gi\u00e1c b\u1ee9t r\u1ee9t kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng n\u1ed5i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c c\u1eafn m\u00f3ng tay.<\/span><\/p>\n

M\u1eb7c d\u00f9 c\u1eafn m\u00f3ng tay kh\u1edfi ngu\u1ed3n t\u1eeb m\u1ed9t c\u01a1 ch\u1ebf t\u00e2m l\u00fd, nh\u01b0ng nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 l\u00ean s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u00e0 r\u1ea5t th\u1ef1c t\u1ebf v\u00e0 \u0111\u00e1ng quan ng\u1ea1i.<\/span><\/p>\n

R\u1ee7i ro v\u1ec1 nha khoa<\/span><\/p>\n

Vi\u1ec7c s\u1eed d\u1ee5ng r\u0103ng \u0111\u1ec3 c\u1eafn m\u00f3ng tay th\u01b0\u1eddng xuy\u00ean g\u00e2y \u00e1p l\u1ef1c l\u00ean men r\u0103ng, d\u1eabn \u0111\u1ebfn m\u00f2n, m\u1ebb r\u0103ng ho\u1eb7c l\u00e0m l\u1ec7ch kh\u1edbp c\u1eafn. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00e1c m\u1ea3nh m\u00f3ng tay s\u1eafc nh\u1ecdn g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u01b0\u1edbu, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n x\u00e2m nh\u1eadp g\u00e2y vi\u00eam l\u1ee3i.<\/span><\/p>\n

V\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a v\u00e0 vi khu\u1ea9n<\/span><\/p>\n

B\u00e0n tay ch\u1ee9a h\u00e0ng tri\u1ec7u vi khu\u1ea9n nguy h\u1ea1i, nh\u01b0 E. coli v\u00e0 Salmonella. Khi c\u1eafn m\u00f3ng tay, b\u1ea1n tr\u1ef1c ti\u1ebfp \u0111\u01b0a nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh n\u00e0y v\u00e0o mi\u1ec7ng. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 nhi\u1ec5m tr\u00f9ng h\u00f4 h\u1ea5p.<\/span><\/p>\n

Bi\u1ebfn d\u1ea1ng m\u00f3ng v\u0129nh vi\u1ec5n<\/span><\/p>\n

Ph\u1ea7n g\u1ed1c m\u00f3ng (Matrix) l\u00e0 n\u01a1i s\u1ea3n sinh ra c\u00e1c t\u1ebf b\u00e0o m\u00f3ng m\u1edbi. N\u1ebfu vi\u1ec7c c\u1eafn m\u00f3ng tay di\u1ec5n ra qu\u00e1 s\u00e2u v\u00e0 th\u01b0\u1eddng xuy\u00ean, n\u00f3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng ma tr\u1eadn n\u00e0y, d\u1eabn \u0111\u1ebfn vi\u1ec7c m\u00f3ng m\u1ecdc ra b\u1ecb g\u1ed3 gh\u1ec1, c\u00f3 r\u00e3nh ho\u1eb7c ng\u1eebng m\u1ecdc ho\u00e0n to\u00e0n.<\/span><\/p>\n

V\u00ec c\u1eafn m\u00f3ng tay l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 t\u00e2m l\u00fd, vi\u1ec7c ch\u1ec9 tr\u00edch hay \u00e9p bu\u1ed9c ai \u0111\u00f3 d\u1eebng l\u1ea1i th\u01b0\u1eddng mang t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c. S\u1ef1 c\u0103ng th\u1eb3ng do b\u1ecb ph\u00ea b\u00ecnh ch\u1ec9 khi\u1ebfn h\u1ecd mu\u1ed1n \u201cnh\u00e2m nhi\u201d m\u00f3ng tay nhi\u1ec1u h\u01a1n n\u1eefa \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh.<\/span><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n \u0111\u1ea3o ng\u01b0\u1ee3c th\u00f3i quen<\/span><\/p>\n

\u0110\u00e2y l\u00e0 ti\u00eau chu\u1ea9n v\u00e0ng trong \u0111i\u1ec1u tr\u1ecb c\u00e1c h\u00e0nh vi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Qu\u00e1 tr\u00ecnh n\u00e0y g\u1ed3m c\u00f3:<\/span><\/p>\n

Nh\u1eadn di\u1ec7n t\u00edn hi\u1ec7u: Ghi ch\u00e9p l\u1ea1i th\u1eddi \u0111i\u1ec3m v\u00e0 c\u1ea3m x\u00fac ngay tr\u01b0\u1edbc khi \u0111\u01b0a tay l\u00ean mi\u1ec7ng. \u0110\u00f3 l\u00e0 l\u00fac bu\u1ed3n ch\u00e1n, khi \u0111ang xem phim, hay khi \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t th\u1eddi h\u1ea1n?<\/span><\/p>\n

Ph\u1ea3n \u1ee9ng thay th\u1ebf: Ngay khi nh\u1eadn th\u1ea5y t\u00edn hi\u1ec7u, ng\u01b0\u1eddi b\u1ec7nh th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng kh\u00e1c xung \u0111\u1ed9t v\u1edbi vi\u1ec7c c\u1eafn m\u00f3ng tay, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1eafm ch\u1eb7t tay, \u0111an c\u00e1c ng\u00f3n tay v\u00e0o nhau ho\u1eb7c ch\u01a1i v\u1edbi m\u1ed9t kh\u1ed1i rubik.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1eafn m\u00f3ng tay do t\u00ednh c\u1ea7u to\u00e0n, ch\u00eca kh\u00f3a n\u1eb1m \u1edf vi\u1ec7c t\u00e1i c\u1ea5u tr\u00fac t\u01b0 duy. H\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o v\u00e0 gi\u1ea3m b\u1edbt c\u00e1c k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c n\u1ed9i t\u00e2m, t\u1eeb \u0111\u00f3 tri\u1ec7t ti\u00eau nhu c\u1ea7u c\u1ea7n \u0111\u1ebfn gi\u1ea3i t\u1ecfa.<\/span><\/p>\n

C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba<\/span><\/p>\n

S\u1eed d\u1ee5ng s\u01a1n m\u00f3ng tay v\u1ecb \u0111\u1eafng: T\u1ea1o ra m\u1ed9t r\u00e0o c\u1ea3n v\u1ecb gi\u00e1c ngay l\u1eadp t\u1ee9c \u0111\u1ec3 nh\u1eafc nh\u1edf \u00fd th\u1ee9c.<\/span><\/p>\n

Ch\u0103m s\u00f3c m\u00f3ng chuy\u00ean nghi\u1ec7p: Khi m\u00f3ng tay \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u1eb9p \u0111\u1ebd, t\u00e2m l\u00fd mu\u1ed1n b\u1ea3o v\u1ec7 th\u00e0nh qu\u1ea3 th\u1ea9m m\u1ef9 gi\u00fap ng\u0103n ch\u1eb7n h\u00e0nh vi ph\u00e1 ho\u1ea1i.<\/span><\/p>\n

Gi\u1eef cho b\u00e0n tay lu\u00f4n b\u1eadn r\u1ed9n: S\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng \u0111\u1ec3 thay th\u1ebf nhu c\u1ea7u k\u00edch th\u00edch x\u00fac gi\u00e1c.<\/span><\/p>\n

X\u00e3 h\u1ed9i c\u1ea7n thay \u0111\u1ed5i c\u00e1i nh\u00ecn v\u1ec1 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen n\u00e0y. Thay v\u00ec coi \u0111\u00f3 nh\u01b0 m\u1ed9t khi\u1ebfm khuy\u1ebft v\u1ec1 nh\u00e2n c\u00e1ch, m\u1ecdi ng\u01b0\u1eddi n\u00ean nh\u00ecn nh\u1eadn \u0111\u00f3 l\u00e0 m\u1ed9t n\u1ed7 l\u1ef1c trong vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 th\u0103ng b\u1eb1ng c\u1ea3m x\u00fac trong m\u1ed9t th\u1ebf gi\u1edbi \u0111\u1ea7y \u00e1p l\u1ef1c.<\/span><\/p>\n

S\u1ef1 \u1ee7ng h\u1ed9 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8, thay v\u00ec nh\u1eefng l\u1eddi nh\u1eafc nh\u1edf g\u1eaft gao, mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. M\u1ed9t m\u00f4i tr\u01b0\u1eddng \u00edt \u00e1p l\u1ef1c v\u00e0 gi\u00e0u s\u1ef1 c\u1ea3m th\u00f4ng gi\u00fap ng\u01b0\u1eddi c\u1eafn m\u00f3ng tay c\u1ea3m th\u1ea5y an to\u00e0n, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 ti\u00eau c\u1ef1c.<\/span><\/p>\n

C\u1eafn m\u00f3ng tay l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ph\u1ee9c t\u1ea1p, \u0111an xen gi\u1eefa b\u1ea3n n\u0103ng sinh h\u1ecdc, \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch v\u00e0 ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd tr\u01b0\u1edbc m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. N\u00f3 cho th\u1ea5y vi\u1ec7c con ng\u01b0\u1eddi lu\u00f4n t\u00ecm c\u00e1ch t\u1ef1 ch\u1eefa l\u00e0nh v\u00e0 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh, d\u00f9 \u0111\u00f4i khi c\u00e1ch th\u1ee9c l\u1ef1a ch\u1ecdn g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/span><\/p>\n

Hi\u1ec3u r\u00f5 g\u1ed1c r\u1ec5 c\u1ee7a Onychophagia kh\u00f4ng ch\u1ec9 gi\u00fap nh\u1eefng ng\u01b0\u1eddi \u0111ang ch\u1eadt v\u1eadt v\u1edbi th\u00f3i quen n\u00e0y t\u00ecm ra l\u1ed1i tho\u00e1t, m\u00e0 c\u00f2n gi\u00fap h\u1ecd c\u00f3 c\u00e1i nh\u00ecn bao dung h\u01a1n v\u1edbi nh\u1eefng h\u00e0nh vi kh\u00e1c bi\u1ec7t c\u1ee7a ng\u01b0\u1eddi xung quanh.\u00a0<\/span><\/p>\n

Cu\u1ed1i c\u00f9ng, vi\u1ec7c d\u1eebng c\u1eafn m\u00f3ng tay kh\u00f4ng ch\u1ec9 \u0111\u1ec3 c\u00f3 m\u1ed9t b\u00e0n tay \u0111\u1eb9p, m\u00e0 c\u00f2n h\u1ecdc h\u1ecdc c\u00e1ch \u0111\u1ed1i di\u1ec7n v\u1edbi s\u1ef1 bu\u1ed3n ch\u00e1n, c\u0103ng th\u1eb3ng v\u00e0 nh\u1eefng ti\u00eau chu\u1ea9n kh\u1eaft khe c\u1ee7a cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

S\u1ef1 th\u1eadt b\u1ed5 sung v\u1ec1 Onychophagia:<\/span><\/p>\n

T\u00ednh di truy\u1ec1n: C\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y n\u1ebfu cha m\u1eb9 c\u1eafn m\u00f3ng tay, con c\u00e1i c\u00f3 nguy c\u01a1 cao c\u0169ng m\u1eafc ph\u1ea3i th\u00f3i quen n\u00e0y, m\u1ed9t ph\u1ea7n do quan s\u00e1t v\u00e0 m\u1ed9t ph\u1ea7n do y\u1ebfu t\u1ed1 di truy\u1ec1n v\u1ec1 xu h\u01b0\u1edbng lo \u00e2u.<\/span><\/p>\n

Li\u00ean quan \u0111\u1ebfn IQ: M\u1ed9t s\u1ed1 gi\u1ea3 thuy\u1ebft th\u00fa v\u1ecb cho r\u1eb1ng ng\u01b0\u1eddi c\u1eafn m\u00f3ng tay th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng t\u01b0 duy nhanh v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o cao, d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ecd d\u1ec5 c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n n\u1ebfu kh\u00f4ng c\u00f3 lu\u1ed3ng th\u00f4ng tin li\u00ean t\u1ee5c.<\/span><\/p>\n

(theo Mentalfloss)<\/span><\/p>\n

The post Th\u00f3i quen c\u1eafn m\u00f3ng tay khi lo l\u1eafng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

H\u00e0nh vi c\u1eafn m\u00f3ng tay, trong thu\u1eadt ng\u1eef y khoa g\u1ecdi l\u00e0 Onychophagia, th\u01b0\u1eddng ch\u1ecbu s\u1ef1 ph\u00e1n x\u00e9t kh\u1eaft khe t\u1eeb x\u00e3 h\u1ed9i. Ng\u01b0\u1eddi ta coi \u0111\u00f3 nh\u01b0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 thi\u1ebfu t\u1ef1 tin, m\u1ea5t v\u1ec7 sinh ho\u1eb7c k\u00e9m l\u1ecbch s\u1ef1. Tuy nhi\u00ean, khi nh\u00ecn d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 khoa h\u1ecdc h\u00e0nh vi, \u0111\u00e2y …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62691"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62691\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}