{"id":62786,"date":"2026-01-02T11:30:06","date_gmt":"2026-01-02T19:30:06","guid":{"rendered":"https:\/\/vietvalley.com\/canh-bao-chocolate-nong-gay-hai-cho-xuong\/"},"modified":"2026-01-02T11:30:06","modified_gmt":"2026-01-02T19:30:06","slug":"canh-bao-chocolate-nong-gay-hai-cho-xuong","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/canh-bao-chocolate-nong-gay-hai-cho-xuong\/","title":{"rendered":"C\u1ea3nh b\u00e1o chocolate n\u00f3ng g\u00e2y h\u1ea1i cho x\u01b0\u01a1ng"},"content":{"rendered":"<p><span>Khi th\u1eddi ti\u1ebft se l\u1ea1nh, m\u1ed9t c\u1ea3m gi\u00e1c ho\u00e0i ni\u1ec7m v\u00e0 \u1ea5m \u00e1p lan t\u1ecfa kh\u1eafp c\u00e1c gia \u0111\u00ecnh tr\u00ean to\u00e0n c\u1ea7u. \u0110\u1ed1i v\u1edbi h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi, s\u1ef1 chuy\u1ec3n m\u00f9a n\u00e0y s\u1ebd kh\u00f4ng tr\u1ecdn v\u1eb9n n\u1ebfu thi\u1ebfu \u0111i th\u1ee9c u\u1ed1ng \u0111\u1ed3ng h\u00e0nh kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a m\u00f9a \u0111\u00f4ng: m\u1ed9t t\u00e1ch chocolate n\u00f3ng h\u1ed5i. \u0110\u00f3 l\u00e0 \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn cho nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u00ean l\u00f2 s\u01b0\u1edfi, c\u00e1c bu\u1ed5i s\u01b0\u1edfi \u1ea5m sau khi tr\u01b0\u1ee3t tuy\u1ebft v\u00e0 nh\u1eefng l\u1ea7n t\u1ee5 h\u1ecdp khuya trong k\u1ef3 ngh\u1ec9 l\u1ec5. Tuy nhi\u00ean, \u1ea9n d\u01b0\u1edbi v\u1ebb ngo\u00e0i h\u1ea5p d\u1eabn v\u00e0 b\u1ecdt m\u1ecbn c\u1ee7a m\u00f3n \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch n\u00e0y l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u1ee9c t\u1ea1p khi\u1ebfn c\u00e1c b\u00e1c s\u0129 ph\u1eabu thu\u1eadt ch\u1ec9nh h\u00ecnh v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng ph\u1ea3i gi\u00f3ng l\u00ean h\u1ed3i chu\u00f4ng c\u1ea3nh b\u00e1o.\u00a0<\/span><\/p>\n<p><span>M\u1eb7c d\u00f9 chocolate n\u00f3ng c\u00f3 l\u1ee3i cho x\u01b0\u01a1ng nh\u1edd c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, nh\u01b0ng c\u00e1c chuy\u00ean gia y t\u1ebf hi\u1ec7n \u0111ang c\u1ea3nh b\u00e1o c\u00e1c th\u00e0nh ph\u1ea7n \u1ea9n trong c\u00f4ng th\u1ee9c truy\u1ec1n th\u1ed1ng th\u1ef1c ch\u1ea5t c\u00f3 nguy c\u01a1 g\u00e2y h\u1ea1i cho h\u1ec7 x\u01b0\u01a1ng c\u1ee7a ch\u00fang ta. C\u1ee5 th\u1ec3, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o ch\u1ebf bi\u1ebfn qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m x\u00f3i m\u00f2n ch\u00ednh nh\u1eefng x\u01b0\u01a1ng m\u00e0 s\u1eefa l\u1ebd ra ph\u1ea3i mang l\u1ea1i l\u1ee3i\u00a0 \u00edch. Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng tinh t\u1ebf gi\u1eefa c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap t\u0103ng c\u01b0\u1eddng khung x\u01b0\u01a1ng v\u00e0 c\u00e1c ch\u1ea5t ph\u1ee5 gia l\u00e0m suy y\u1ebfu x\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng l\u00e2u d\u00e0i.<\/span><\/p>\n<p><span>C\u1ed1t l\u00f5i c\u1ee7a v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ngh\u1ecbch l\u00fd dinh d\u01b0\u1ee1ng li\u00ean quan \u0111\u1ebfn canxi v\u00e0 \u0111\u01b0\u1eddng. Khi chocolate n\u00f3ng \u0111\u01b0\u1ee3c pha ch\u1ebf b\u1eb1ng s\u1eefa b\u00f2 truy\u1ec1n th\u1ed1ng, n\u00f3 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 canxi, vitamin D v\u00e0 protein. Ba th\u00e0nh ph\u1ea7n n\u00e0y t\u1ea1o th\u00e0nh c\u00e1i m\u00e0 nhi\u1ec1u chuy\u00ean gia y t\u1ebf xem nh\u01b0 m\u1ed9t \u201cb\u1ed9 ba th\u1ea7n k\u1ef3\u201d cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00ec ch\u00fang ho\u1ea1t \u0111\u1ed9ng song song \u0111\u1ec3 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.\u00a0<\/span><\/p>\n<p><span>Canxi l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac ch\u00ednh c\u1ee7a m\u00f4 x\u01b0\u01a1ng, trong khi vitamin D \u0111\u00f3ng vai tr\u00f2 l\u00e0m ch\u1ea5t x\u00fac t\u00e1c thi\u1ebft y\u1ebfu cho ph\u00e9p c\u01a1 th\u1ec3 dung n\u1ea1p canxi t\u1eeb ru\u1ed9t. Protein c\u0169ng r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 cung c\u1ea5p collagen gi\u00fap x\u01b0\u01a1ng c\u00f3 \u0111\u1ed9 d\u1ebbo dai v\u00e0 s\u1ee9c ch\u1ecbu l\u1ef1c c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, chocolate n\u00f3ng truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 trong c\u00e1c qu\u00e1n c\u00e0 ph\u00ea hi\u1ec7n \u0111\u1ea1i ho\u1eb7c b\u00e1n trong c\u00e1c g\u00f3i pha s\u1eb5n \u1edf si\u00eau th\u1ecb hi\u1ebfm khi ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 h\u1ed7n h\u1ee3p s\u1eefa v\u00e0 ca cao. B\u00e1c S\u0129 Pamela Mehta, m\u1ed9t b\u00e1c s\u0129 ph\u1eabu thu\u1eadt ch\u1ec9nh h\u00ecnh n\u1ed5i ti\u1ebfng v\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp ra Resilience Orthopedics \u1edf California, nh\u1ea5n m\u1ea1nh r\u1eb1ng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y th\u01b0\u1eddng b\u1ecb trung h\u00f2a b\u1edfi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng qu\u00e1 l\u1edbn c\u00f3 trong c\u00e1c ch\u1ebf ph\u1ea9m hi\u1ec7n \u0111\u1ea1i.<\/span><\/p>\n<p><span>B\u00e0 gi\u1ea3i th\u00edch v\u1edbi Parade r\u1eb1ng m\u1eb7c d\u00f9 chocolate n\u00f3ng truy\u1ec1n th\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p canxi v\u00e0 protein, nh\u01b0ng nh\u1eefng l\u1ee3i \u00edch s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb l\u1ea5n \u00e1t n\u1ebfu th\u1ee9c u\u1ed1ng n\u00e0y ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c kem t\u01b0\u01a1i. M\u00e2u thu\u1eabn sinh l\u00fd ph\u00e1t sinh v\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o cao c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng b\u00e0i ti\u1ebft canxi qua n\u01b0\u1edbc ti\u1ec3u, do \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ebd b\u1ecb m\u1ea5t \u0111i c\u00e1c kho\u00e1ng ch\u1ea5t v\u1eeba m\u1edbi dung n\u1ea1p. Khi c\u01a1 th\u1ec3 x\u1eed l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n qu\u00e1 m\u1ee9c, n\u00f3 ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng axit-base tinh t\u1ebf c\u1ee7a m\u00e1u. \u0110\u1ec3 b\u00f9 \u0111\u1eafp cho s\u1ef1 thay \u0111\u1ed5i n\u00e0y, c\u01a1 th\u1ec3 l\u1ea5y c\u00e1c kho\u00e1ng ch\u1ea5t ki\u1ec1m nh\u01b0 canxi t\u1eeb x\u01b0\u01a1ng \u0111\u1ec3 trung h\u00f2a \u0111\u1ed9 axit. H\u01a1n n\u1eefa, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao m\u00e3n t\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c s\u1ea3n ph\u1ea9m glycation cu\u1ed1i c\u00f9ng ti\u00ean ti\u1ebfn \u2013 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 h\u1ea1i l\u00e0m t\u1ed5n th\u01b0\u01a1ng khung collagen c\u1ee7a x\u01b0\u01a1ng. T\u1ed5n th\u01b0\u01a1ng n\u00e0y l\u00e0m cho c\u1ea5u tr\u00fac x\u01b0\u01a1ng tr\u1edf n\u00ean gi\u00f2n v\u00e0 d\u1ec5 b\u1ecb g\u00e3y h\u01a1n \u0111\u00e1ng k\u1ec3 theo th\u1eddi gian.<\/span><\/p>\n<p><span>M\u1ed1i lo ng\u1ea1i c\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf b\u1ed9t chocolate m\u00e0 c\u00f2n c\u1ea3 nh\u1eefng bi\u1ebfn t\u1ea5u m\u00f9a l\u1ec5 h\u1ed9i tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. M\u1ed9t c\u1ed1c cacao ti\u00eau chu\u1ea9n th\u01b0\u1eddng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn kem t\u01b0\u01a1i, v\u1ee5n chocolate, c\u00e1c lo\u1ea1i h\u1ea1t r\u1eafc m\u00e0u s\u1eafc v\u00e0 s\u1ed1t caramel. Nh\u1eefng b\u1ed5 sung n\u00e0y l\u00e0m t\u0103ng g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u1ed9t th\u1ee9c u\u1ed1ng v\u1ed1n r\u1ea5t ng\u1ecdt, \u0111\u1ea9y n\u00f3 v\u01b0\u1ee3t xa gi\u1edbi h\u1ea1n khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y ch\u1ec9 trong m\u1ed9t l\u1ea7n u\u1ed1ng. Nh\u01b0 B\u00e1c S\u0129 Mehta l\u01b0u \u00fd, nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 l\u00e0 t\u00edch l\u0169y ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1ee9c th\u1eddi. M\u1eb7c d\u00f9 m\u1ed9t t\u00e1ch cacao v\u00e0o m\u1ed9t \u0111\u00eam l\u1ea1nh gi\u00e1 s\u1ebd kh\u00f4ng g\u00e2y lo\u00e3ng x\u01b0\u01a1ng, nh\u01b0ng l\u1ed1i s\u1ed1ng v\u1edbi vi\u1ec7c dung n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung cao s\u1ebd t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng chuy\u1ec3n h\u00f3a khi\u1ebfn x\u01b0\u01a1ng kh\u00f4ng th\u1ec3 t\u00e1i t\u1ea1o hi\u1ec7u qu\u1ea3. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 trong kem pha c\u00e0 ph\u00ea kh\u00f4ng s\u1eefa ho\u1eb7c kem t\u01b0\u01a1i \u0111\u00e1nh b\u00f4ng c\u00f3 ch\u1ea5t \u1ed5n \u0111\u1ecbnh c\u0169ng g\u00e2y vi\u00eam to\u00e0n th\u00e2n. Vi\u00eam m\u00e3n t\u00ednh c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o t\u1ea1o x\u01b0\u01a1ng (osteoblast) \u2013 nh\u1eefng t\u1ebf b\u00e0o ch\u1ecbu tr\u00e1ch nhi\u1ec7m x\u00e2y d\u1ef1ng x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch qu\u00e1 m\u1ee9c c\u00e1c t\u1ebf b\u00e0o h\u1ee7y x\u01b0\u01a1ng (osteoclast) \u2013 nh\u1eefng t\u1ebf b\u00e0o ph\u00e1 h\u1ee7y x\u01b0\u01a1ng. Qua nhi\u1ec1u n\u0103m \u0103n u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c m\u00f9a l\u1ec5 h\u1ed9i, s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1eadt \u0111\u1ed9 kho\u00e1ng ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.<\/span><\/p>\n<p><span>\u0110\u1ec3 hi\u1ec3u r\u00f5 v\u1ec1 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y, h\u00e3y xem x\u00e9t c\u00e1c ti\u00eau chu\u1ea9n do Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3 (American Heart Association) \u0111\u1eb7t ra. H\u1ecd khuy\u1ebfn ngh\u1ecb l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung kh\u00f4ng n\u00ean chi\u1ebfm qu\u00e1 6% t\u1ed5ng l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 trao \u0111\u1ed5i ch\u1ea5t. \u0110\u1ed1i v\u1edbi nam gi\u1edbi, \u0111i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng ch\u00edn mu\u1ed7ng c\u00e0 ph\u00ea, ho\u1eb7c 36 gram \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, gi\u1edbi h\u1ea1n c\u00f2n th\u1ea5p h\u01a1n, kho\u1ea3ng s\u00e1u mu\u1ed7ng c\u00e0 ph\u00ea, ho\u1eb7c 25 gram \u0111\u01b0\u1eddng. M\u1ed9t ly chocolate n\u00f3ng c\u1ee1 l\u1edbn \u0111\u1eb7c tr\u01b0ng t\u1eeb m\u1ed9t chu\u1ed7i c\u00e0 ph\u00ea l\u1edbn c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 45 \u0111\u1ebfn 60 gram \u0111\u01b0\u1eddng. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, m\u1ed9t th\u1ee9c u\u1ed1ng ng\u00e0y l\u1ec5 chi\u1ebfm h\u01a1n 200% l\u01b0\u1ee3ng \u0111\u01b0\u1eddng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y tr\u01b0\u1edbc khi h\u1ecd \u0103n b\u1ea5t k\u1ef3 b\u1eefa \u0103n n\u00e0o. Khi b\u1ea1n t\u00ednh \u0111\u1ebfn b\u00e1nh quy, k\u1eb9o v\u00e0 c\u00e1c b\u1eefa \u0103n th\u1ecbnh so\u1ea1n trong d\u1ecbp l\u1ec5, r\u00f5 r\u00e0ng ng\u01b0\u1ee1ng an to\u00e0n cho x\u01b0\u01a1ng d\u1ec5 d\u00e0ng b\u1ecb v\u01b0\u1ee3t qua nh\u01b0 th\u1ebf n\u00e0o trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng.<\/span><\/p>\n<p><span>M\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn trong c\u00f4ng ch\u00fang: s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng ch\u1ec9 l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a ng\u01b0\u1eddi gi\u00e0 ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi sau m\u00e3n kinh. Tr\u00ean th\u1ef1c t\u1ebf, kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng th\u01b0\u1eddng \u0111\u1ea1t \u0111\u1ec9nh \u0111i\u1ec3m khi m\u1ed9t ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i cu\u1ed1i 20 ho\u1eb7c \u0111\u1ea7u 30. M\u1ed7i n\u0103m sau \u0111\u1ec9nh \u0111i\u1ec3m \u0111\u00f3, c\u01a1 th\u1ec3 v\u1ec1 c\u01a1 b\u1ea3n \u0111ang r\u00fat ra t\u1eeb m\u1ed9t ngu\u1ed3n d\u1ef1 tr\u1eef kho\u00e1ng ch\u1ea5t sinh h\u1ecdc. Vi\u1ec7c dung n\u1ea1p \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng trong nh\u1eefng th\u00e1ng gi\u00e1 l\u1ea1nh s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh lo\u00e3ng x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng lo ng\u1ea1i \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, nh\u1eefng ng\u01b0\u1eddi v\u1ed1n c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng v\u00e0 tho\u00e1i h\u00f3a x\u01b0\u01a1ng \u1edf tu\u1ed5i gi\u00e0 do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. B\u1eb1ng c\u00e1ch ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c m\u00f3n \u0103n theo m\u00f9a ngay khi c\u00f2n tr\u1ebb, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 s\u1ef1 to\u00e0n v\u1eb9n c\u1ea5u tr\u00fac c\u1ee7a b\u1ed9 x\u01b0\u01a1ng cho \u0111\u1ebfn khi v\u1ec1 gi\u00e0.<\/span><\/p>\n<p><span>Vi\u1ec7c t\u1eeb b\u1ecf ho\u00e0n to\u00e0n chocolate n\u00f3ng kh\u00f4ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, v\u00ec ch\u00eca kh\u00f3a n\u1eb1m \u1edf vi\u1ec7c thay th\u1ebf ch\u1ee9c n\u0103ng. B\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nh\u00e0 b\u1ebfp, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn m\u1ed9t m\u1ed1i \u0111e d\u1ecda chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ed9t ch\u1ea5t t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1eefu d\u1ee5ng.\u00a0\u00a0<\/span><\/p>\n<p><span>Hannah Anderson, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn, \u0111\u1ec1 xu\u1ea5t c\u00e1ch t\u1ef1 l\u00e0m \u0111\u1ed3 u\u1ed1ng m\u00f9a l\u1ec5 h\u1ed9i \u0111\u1ec3 tr\u00e1nh nh\u1eefng nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a c\u00e1c lo\u1ea1i h\u1ed7n h\u1ee3p \u0111\u00f3ng g\u00f3i s\u1eb5n. B\u1eb1ng c\u00e1ch kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c g\u00f3i pha s\u1eb5n, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n m\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ed9 ng\u1ecdt c\u1ee7a \u0111\u1ed3 u\u1ed1ng. Thay v\u00ec s\u1eed d\u1ee5ng siro chocolate ch\u1ebf bi\u1ebfn s\u1eb5n ch\u1ee9a nhi\u1ec1u siro b\u1eafp, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng b\u1ed9t ca cao nguy\u00ean ch\u1ea5t 100%. Cacao nguy\u00ean ch\u1ea5t gi\u00e0u polyphenol v\u00e0 flavonoid, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a tr\u00ean t\u1ebf b\u00e0o x\u01b0\u01a1ng.<\/span><\/p>\n<p><span>Vi\u1ec7c l\u1ef1a ch\u1ecdn s\u1eefa c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t l\u1edbn trong l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a th\u1ee9c u\u1ed1ng. Trong khi s\u1eefa b\u00f2 v\u1eabn \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ti\u00eau chu\u1ea9n v\u00e0ng v\u1ec1 canxi t\u1ef1 nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi ch\u1ecdn c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1eeb th\u1ef1c v\u1eadt n\u00ean t\u00ecm ki\u1ebfm c\u00e1c phi\u00ean b\u1ea3n kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng. Nhi\u1ec1u lo\u1ea1i s\u1eefa h\u1ea1nh nh\u00e2n, s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c s\u1eefa \u0111\u1eadu H\u00e0 Lan \u0111\u01b0\u1ee3c b\u1ed5 sung nhi\u1ec1u canxi v\u00e0 vitamin D h\u01a1n s\u1eefa b\u00f2, nh\u01b0ng ng\u01b0\u1eddi ti\u00eau d\u00f9ng ph\u1ea3i c\u1ea9n th\u1eadn v\u1edbi c\u00e1c phi\u00ean b\u1ea3n pha ch\u1ebf s\u1eb5n th\u01b0\u1eddng ch\u1ee9a th\u00eam \u0111\u01b0\u1eddng v\u00e0 d\u1ea7u. Thay v\u00ec s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng tr\u1eafng tinh luy\u1ec7n \u0111\u1ec3 l\u00e0m ng\u1ecdt th\u1ee9c u\u1ed1ng, Anderson khuy\u00ean d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean ho\u1eb7c c\u00e1c l\u1ef1a ch\u1ecdn kh\u00f4ng ch\u1ee9a calo. M\u1eadt ong v\u00e0 siro c\u00e2y phong v\u1eabn ch\u1ee9a \u0111\u01b0\u1eddng nh\u01b0ng cung c\u1ea5p c\u00e1c kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng m\u00e0 \u0111\u01b0\u1eddng tr\u1eafng kh\u00f4ng c\u00f3. Ngo\u00e0i ra, stevia ho\u1eb7c qu\u1ea3 la h\u00e1n cung c\u1ea5p \u0111\u1ed9 ng\u1ecdt nh\u01b0 mong mu\u1ed1n m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u ho\u1eb7c g\u00f3p ph\u1ea7n v\u00e0o c\u00e1c qu\u00e1 tr\u00ecnh vi\u00eam l\u00e0m suy y\u1ebfu x\u01b0\u01a1ng.<\/span><\/p>\n<p><span>M\u1ed9t xu h\u01b0\u1edbng m\u1edbi v\u00e0 \u0111ang ph\u00e1t tri\u1ec3n trong ng\u00e0nh c\u00f4ng nghi\u1ec7p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e0 vi\u1ec7c b\u1ed5 sung n\u1ea5m ch\u1ee9c n\u0103ng v\u00e0o h\u1ed7n h\u1ee3p ca cao. C\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 n\u1ea5m Linh Chi, n\u1ea5m S\u01b0 T\u1eed ho\u1eb7c \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u01b0\u1ee3c th\u00eam v\u00e0o chocolate n\u00f3ng v\u00ec kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch. Khi k\u1ebft h\u1ee3p v\u1edbi ca cao ch\u1ea5t l\u01b0\u1ee3ng cao, nh\u1eefng ch\u1ea5t th\u00edch nghi n\u00e0y mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb ph\u1ee9c t\u1ea1p v\u00e0 \u0111\u1eadm \u0111\u00e0, th\u01b0\u1eddng l\u00e0m gi\u1ea3m nhu c\u1ea7u s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng. \u0110i\u1ec1u \u0111\u00e1ng an t\u00e2m nh\u1ea5t t\u1eeb c\u00e1c chuy\u00ean gia nh\u01b0 Mehta l\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i \u0111\u00e1ng kinh ng\u1ea1c. Th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly chocolate n\u00f3ng truy\u1ec1n th\u1ed1ng trong m\u1ed9t bu\u1ed5i di\u1ec5u h\u00e0nh ng\u00e0y l\u1ec5 ho\u1eb7c h\u1ecdp m\u1eb7t gia \u0111\u00ecnh kh\u00f3 c\u00f3 nguy c\u01a1 g\u00e2y h\u1ea1i l\u00e2u d\u00e0i n\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t ngo\u1ea1i l\u1ec7 ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u00f3i quen h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p><span>Nguy hi\u1ec3m n\u1eb1m \u1edf ch\u1ed7, s\u1ef1 x\u00e2m l\u1ea5n c\u1ee7a c\u00e1c m\u00f3n \u0103n ng\u1ecdt v\u00e0o m\u00f9a l\u1ec5 h\u1ed9i, khi ch\u00fang tr\u1edf th\u00e0nh m\u00f3n \u0103n th\u01b0\u1eddng nh\u1eadt t\u1eeb\u00a0 Th\u00e1ng M\u01b0\u1eddi M\u1ed9t \u0111\u1ebfn t\u1eadn Th\u00e1ng Gi\u00eang. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c th\u1ec9nh tho\u1ea3ng \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, c\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. C\u00e1c b\u00e0i t\u1eadp ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c n\u00e2ng t\u1ea1 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c \u0111\u1ed9ng chuy\u1ec3n h\u00f3a c\u1ee7a vi\u1ec7c dung n\u1ea1p nhi\u1ec1u \u0111\u01b0\u1eddng. U\u1ed1ng n\u01b0\u1edbc c\u00f9ng v\u1edbi cacao c\u0169ng gi\u00fap th\u1eadn x\u1eed l\u00fd \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i hi\u1ec7u qu\u1ea3. H\u01a1n n\u1eefa, t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng vitamin K2 c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i, v\u00ec n\u00f3 gi\u00fap \u0111\u01b0a canxi ra kh\u1ecfi m\u00e1u v\u00e0 v\u00e0o c\u1ea5u tr\u00fac x\u01b0\u01a1ng.\u00a0<\/span><\/p>\n<p><span>M\u00f9a l\u1ec5 h\u1ed9i n\u00ean l\u00e0 th\u1eddi gian c\u1ee7a ni\u1ec1m vui v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n, v\u00e0 th\u1ee9c \u0103n \u0111\u00f3ng vai tr\u00f2 trung t\u00e2m trong l\u1ec5 k\u1ef7 ni\u1ec7m \u0111\u00f3. B\u1eb1ng c\u00e1ch bi\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 m\u00f3n th\u1ee9c \u0103n, \u0111\u1ed3 u\u1ed1ng ngon c\u0169ng c\u00f3 nguy c\u01a1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t cho t\u01b0\u01a1ng lai. Chuy\u1ec3n sang lo\u1ea1i ca cao n\u00f3ng \u00edt \u0111\u01b0\u1eddng v\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 v\u00f3c d\u00e1ng c\u1ee7a b\u1ea1n trong nhi\u1ec1u m\u00f9a l\u1ec5 h\u1ed9i s\u1eafp t\u1edbi.<\/span><\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/canh-bao-chocolate-nong-gay-hai-cho-xuong\/\" target=\"_blank\" rel=\"noopener\">C\u1ea3nh b\u00e1o chocolate n\u00f3ng g\u00e2y h\u1ea1i cho x\u01b0\u01a1ng<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Khi th\u1eddi ti\u1ebft se l\u1ea1nh, m\u1ed9t c\u1ea3m gi\u00e1c ho\u00e0i ni\u1ec7m v\u00e0 \u1ea5m \u00e1p lan t\u1ecfa kh\u1eafp c\u00e1c gia \u0111\u00ecnh tr\u00ean to\u00e0n c\u1ea7u. \u0110\u1ed1i v\u1edbi h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi, s\u1ef1 chuy\u1ec3n m\u00f9a n\u00e0y s\u1ebd kh\u00f4ng tr\u1ecdn v\u1eb9n n\u1ebfu thi\u1ebfu \u0111i th\u1ee9c u\u1ed1ng \u0111\u1ed3ng h\u00e0nh kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a m\u00f9a \u0111\u00f4ng: m\u1ed9t t\u00e1ch chocolate n\u00f3ng h\u1ed5i. \u0110\u00f3 l\u00e0 &hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62786"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62786\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}