{"id":62847,"date":"2026-01-05T11:30:07","date_gmt":"2026-01-05T19:30:07","guid":{"rendered":"https:\/\/vietvalley.com\/chocolate-den-mot-loai-thuc-pham-chuc-nang-keo-dai-tuoi-tho\/"},"modified":"2026-01-05T11:30:07","modified_gmt":"2026-01-05T19:30:07","slug":"chocolate-den-mot-loai-thuc-pham-chuc-nang-keo-dai-tuoi-tho","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/chocolate-den-mot-loai-thuc-pham-chuc-nang-keo-dai-tuoi-tho\/","title":{"rendered":"Chocolate \u0111en \u2013 m\u1ed9t lo\u1ea1i \u2018th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng\u2019 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd"},"content":{"rendered":"

C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc g\u1ea7n \u0111\u00e2y cung c\u1ea5p m\u1ed9t l\u00fd do thuy\u1ebft ph\u1ee5c \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c th\u00eam m\u1ed9t ph\u1ea7n chocolate \u0111en, khi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u00e1c h\u1ee3p ch\u1ea5t c\u1ee5 th\u1ec3 trong ca cao g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n

Tr\u1ecdng t\u00e2m c\u1ee7a b\u01b0\u1edbc \u0111\u1ed9t ph\u00e1 n\u00e0y l\u00e0 m\u1ed9t lo\u1ea1i alkaloid, mang t\u00ean theobromine, m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u1eafng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean trong c\u00e2y cacao, v\u1ed1n tr\u01b0\u1edbc \u0111\u00e2y \u0111\u01b0\u1ee3c xem x\u00e9t th\u1eadn tr\u1ecdng do \u0111\u1ed9c t\u00ednh n\u1ed5i ti\u1ebfng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi ch\u00f3 nh\u00e0.\u00a0<\/span><\/p>\n

Tuy nhi\u00ean, theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi quan tr\u1ecdng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed khoa h\u1ecdc Aging, ch\u1ea5t h\u00f3a h\u1ecdc c\u1ee5 th\u1ec3 n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi tu\u1ed5i th\u1ecd k\u00e9o d\u00e0i \u1edf nhi\u1ec1u sinh v\u1eadt m\u00f4 h\u00ecnh kh\u00e1c nhau v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c \u1edf ng\u01b0\u1eddi.<\/span><\/p>\n

Ph\u1ea1m vi c\u1ee7a nghi\u00ean c\u1ee9u n\u00e0y r\u1ea5t chi ti\u1ebft, v\u1edbi c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ec9 m\u1ec9 ki\u1ec3m tra d\u1eef li\u1ec7u s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng t\u1eeb m\u1ed9t nh\u00f3m h\u01a1n 1,600 ng\u01b0\u1eddi tham gia \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n m\u1ed1i quan h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 ca cao v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a th\u1ec3 ch\u1ea5t. Thay v\u00ec ch\u1ec9 xem x\u00e9t tu\u1ed5i t\u00e1c theo th\u1eddi gian, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng hai d\u1ea5u hi\u1ec7u sinh h\u1ecdc ph\u1ee9c t\u1ea1p \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh tu\u1ed5i sinh l\u00fd c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u.<\/span><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea7u ti\u00ean li\u00ean quan \u0111\u1ebfn vi\u1ec7c ph\u00e2n t\u00edch c\u00e1c bi\u1ebfn \u0111\u1ed5i h\u00f3a h\u1ecdc ph\u1ee9c t\u1ea1p trong DNA, m\u1ed9t l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 di truy\u1ec1n h\u1ecdc bi\u1ec3u sinh, ti\u1ebft l\u1ed9 c\u00e1ch c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn bi\u1ec3u hi\u1ec7n gen theo th\u1eddi gian. Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 hai t\u1eadp trung v\u00e0o vi\u1ec7c \u0111o chi\u1ec1u d\u00e0i c\u1ee7a telomere \u2013 c\u00e1c \u0111\u1ea7u protein b\u1ea3o v\u1ec7 n\u1eb1m \u1edf cu\u1ed1i nhi\u1ec5m s\u1eafc th\u1ec3 \u2013 ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1ea7u nh\u1ef1a tr\u00ean d\u00e2y gi\u00e0y.<\/span><\/p>\n

C\u1ed9ng \u0111\u1ed3ng khoa h\u1ecdc t\u1eeb l\u00e2u x\u00e1c \u0111\u1ecbnh telomere t\u1ef1 nhi\u00ean ng\u1eafn l\u1ea1i m\u1ed7i khi t\u1ebf b\u00e0o ph\u00e2n chia, v\u00e0 telomere ng\u1eafn h\u01a1n \u0111\u00e1ng k\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u ch\u00ednh c\u1ee7a s\u1ef1 l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. Khi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ed1i chi\u1ebfu d\u1eef li\u1ec7u c\u1ee7a h\u1ecd, h\u1ecd ph\u00e1t hi\u1ec7n ra m\u1ed9t m\u1ed1i t\u01b0\u01a1ng quan \u0111\u00e1ng ch\u00fa \u00fd cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tham gia duy tr\u00ec n\u1ed3ng \u0111\u1ed9 theobromine cao trong m\u00e1u c\u0169ng c\u00f3 tu\u1ed5i sinh h\u1ecdc th\u1ea5p h\u01a1n so v\u1edbi s\u1ed1 n\u0103m th\u1ef1c t\u1ebf s\u1ed1ng tr\u00ean \u0111\u1eddi. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y theobromine ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ea3o v\u1ec7 \u1edf c\u1ea5p \u0111\u1ed9 ph\u00e2n t\u1eed, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a v\u1eadt ch\u1ea5t di truy\u1ec1n th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi s\u1ef1 tr\u00f4i ch\u1ea3y c\u1ee7a th\u1eddi gian.<\/span><\/p>\n

Gi\u00e1o s\u01b0 Jordana Bell, t\u00e1c gi\u1ea3 ch\u00ednh c\u1ee7a b\u00e0i b\u00e1o v\u00e0 chuy\u00ean v\u1ec1 Epigenomics t\u1ea1i \u0111\u1ea1i h\u1ecdc King\u2019s College London, gi\u1ea3i th\u00edch chi ti\u1ebft v\u1ec1 \u00fd ngh\u0129a c\u1ee7a nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y trong m\u1ed9t th\u00f4ng c\u00e1o b\u00e1o ch\u00ed ch\u00ednh th\u1ee9c. B\u00e0 l\u01b0u \u00fd r\u1eb1ng nghi\u00ean c\u1ee9u n\u00e0y t\u1ea1o ra m\u1ed9t c\u1ea7u n\u1ed1i gi\u1eefa m\u1ed9t th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ee7a chocolate \u0111en v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef g\u00ecn s\u1ef1 tr\u1ebb trung c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi trong m\u1ed9t th\u1eddi gian d\u00e0i. M\u1eb7c d\u00f9 gi\u00e1o s\u01b0 Bell c\u1ea9n th\u1eadn l\u00e0m r\u00f5 r\u1eb1ng nghi\u00ean c\u1ee9u n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 m\u1ed9t l\u1eddi khuy\u00ean tr\u1ef1c ti\u1ebfp cho c\u00f4ng ch\u00fang dung n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn chocolate, b\u00e0 cho bi\u1ebft n\u00f3 cung c\u1ea5p m\u1ed9t l\u1ed9 tr\u00ecnh quan tr\u1ecdng \u0111\u1ec3 hi\u1ec3u c\u00e1ch c\u00e1c y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c c\u01a1 ch\u1ebf c\u01a1 b\u1ea3n c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/span><\/p>\n

\u0110\u1ec3 hi\u1ec3u t\u1ea1i sao theobromine l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd nh\u01b0 v\u1eady, vi\u1ec7c xem x\u00e9t c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u1ee7a n\u00f3 v\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a n\u00f3 v\u1edbi c\u00e1c ch\u1ea5t k\u00edch th\u00edch n\u1ed5i ti\u1ebfng kh\u00e1c \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong t\u1ef1 nhi\u00ean l\u00e0 r\u1ea5t h\u1eefu \u00edch.\u00a0<\/span><\/p>\n

Vi\u1ec7n Ung Th\u01b0 Qu\u1ed1c Gia (National Cancer Institute) ph\u00e2n lo\u1ea1i theobromine l\u00e0 ch\u1ea5t c\u00f3 li\u00ean quan r\u1ea5t ch\u1eb7t ch\u1ebd v\u1edbi caffeine, m\u1eb7c d\u00f9 n\u00f3 c\u00f3 xu h\u01b0\u1edbng c\u00f3 t\u00e1c d\u1ee5ng nh\u1eb9 v\u00e0 k\u00e9o d\u00e0i \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a con ng\u01b0\u1eddi. Trong c\u01a1 th\u1ec3, theobromine \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch nh\u1eb9 cho tim v\u00e0 ch\u1ea5t gi\u00e3n m\u1ea1ch \u2013 n\u00f3 gi\u00fap l\u00e0m gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u t\u1ed5ng th\u1ec3 trong h\u1ec7 tim m\u1ea1ch. Ngo\u00e0i ra, n\u00f3 c\u00f2n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t l\u1ee3i ti\u1ec3u b\u1eb1ng c\u00e1ch t\u0103ng s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ti\u1ec3u \u1edf th\u1eadn, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3.<\/span><\/p>\n

L\u1ee3i \u00edch sinh h\u1ecdc c\u1ee7a chocolate \u0111en kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf theobromine, v\u00ec cacao c\u0169ng n\u1ed5i ti\u1ebfng gi\u00e0u flavonoid v\u00e0 polyphenol \u2013 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a trong c\u01a1 th\u1ec3. Stress oxy h\u00f3a x\u1ea3y ra do s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, m\u1ed9t tr\u1ea1ng th\u00e1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o \u0111\u00e1ng k\u1ec3 v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y vi\u00eam v\u00e0 nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh. B\u1eb1ng c\u00e1ch cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c h\u1ee3p ch\u1ea5t b\u1ea3o v\u1ec7 n\u00e0y, chocolate \u0111en c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi th\u00f4ng qua nhi\u1ec1u con \u0111\u01b0\u1eddng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/p>\n

M\u1eb7c d\u00f9 k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u g\u00e2y \u0111\u01b0\u1ee3c s\u1ef1 ph\u1ea5n kh\u00edch, nh\u00f3m nghi\u00ean c\u1ee9u t\u1ea1i \u0111\u1ea1i h\u1ecdc King\u2019s College London nhanh ch\u00f3ng ch\u1ec9 ra vi\u1ec7c c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n n\u1eefa \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c c\u00e1c bi\u1ebfn s\u1ed1 \u0111ang ho\u1ea1t \u0111\u1ed9ng. B\u01b0\u1edbc ti\u1ebfp theo h\u1ee3p l\u00fd trong h\u00e0nh tr\u00ecnh khoa h\u1ecdc n\u00e0y l\u00e0 x\u00e1c \u0111\u1ecbnh xem theobromine c\u00f3 mang l\u1ea1i l\u1ee3i \u00edch k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd ho\u00e0n to\u00e0n \u0111\u1ed9c l\u1eadp hay c\u1ea7n s\u1ef1 t\u01b0\u01a1ng t\u00e1c ph\u1ee9c t\u1ea1p v\u1edbi c\u00e1c ch\u1ea5t phytochemical kh\u00e1c c\u00f3 trong h\u1ea1t ca cao \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3. S\u1ef1 ph\u00e2n bi\u1ec7t n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c \u1ee9ng d\u1ee5ng y t\u1ebf trong t\u01b0\u01a1ng lai, v\u00ec n\u00f3 quy\u1ebft \u0111\u1ecbnh li\u1ec7u h\u1ee3p ch\u1ea5t n\u00e0y cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t th\u00e0nh th\u1ef1c ph\u1ea9m b\u1ed5 sung hay ph\u1ea3i \u0111\u01b0\u1ee3c dung n\u1ea1p nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng to\u00e0n ph\u1ea7n.<\/span><\/p>\n

B\u00e1c S\u0129 Ramy Saad, tr\u01b0\u1edfng nh\u00f3m nghi\u00ean c\u1ee9u d\u1ef1 \u00e1n, b\u00e0y t\u1ecf s\u1ef1 nhi\u1ec7t t\u00ecnh l\u1edbn lao v\u1ec1 nh\u1eefng \u00fd ngh\u0129a t\u01b0\u01a1ng lai c\u1ee7a ph\u00e1t hi\u1ec7n n\u00e0y \u0111\u1ed1i v\u1edbi l\u0129nh v\u1ef1c l\u00e3o khoa. \u00d4ng cho bi\u1ebft nh\u1eefng c\u00e2u h\u1ecfi c\u1ea5p b\u00e1ch nh\u1ea5t hi\u1ec7n nay li\u00ean quan \u0111\u1ebfn vi\u1ec7c kh\u00e1m ph\u00e1 c\u00e1c c\u01a1 ch\u1ebf sinh h\u1ecdc ti\u1ec1m \u1ea9n \u0111\u1eb1ng sau m\u1ed1i li\u00ean h\u1ec7 n\u00e0y v\u00e0 t\u00ecm hi\u1ec3u c\u00e1ch c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a trong k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ec7 gen bi\u1ec3u sinh c\u1ee7a con ng\u01b0\u1eddi. H\u01b0\u1edbng nghi\u00ean c\u1ee9u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00ec n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn nh\u1eefng kh\u00e1m ph\u00e1 mang t\u00ednh c\u00e1ch m\u1ea1ng kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean m\u00e0 c\u00f2n trong \u0111i\u1ec1u tr\u1ecb c\u1ea3 c\u00e1c b\u1ec7nh ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ebfm g\u1eb7p b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi bi\u1ec3u hi\u1ec7n gen.<\/span><\/p>\n

H\u01a1n n\u1eefa, ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a s\u00f4 c\u00f4 la ti\u00eau th\u1ee5 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u00f3 th\u1ef1c s\u1ef1 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u00e0y hay kh\u00f4ng. Chocolate s\u1eefa th\u01b0\u01a1ng m\u1ea1i th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh r\u1ea5t cao, trong khi n\u1ed3ng \u0111\u1ed9 ch\u1ea5t r\u1eafn cacao th\u1ef1c t\u1ebf l\u1ea1i r\u1ea5t th\u1ea5p, l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a theobromine. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch \u0111\u01b0\u1ee3c n\u00eau b\u1eadt trong nghi\u00ean c\u1ee9u n\u00e0y, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u01b0\u1eddng khuy\u00ean n\u00ean \u0103n chocolate \u0111en v\u1edbi h\u00e0m l\u01b0\u1ee3ng ca cao \u00edt nh\u1ea5t 70% tr\u1edf l\u00ean. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o m\u1eadt \u0111\u1ed9 cao h\u01a1n c\u1ee7a c\u00e1c alkaloid v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c li\u00ean quan \u0111\u1ebfn vi\u1ec7c dung n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng.<\/span><\/p>\n

Ti\u1ec1m n\u0103ng c\u1ee7a chocolate \u0111en trong vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 l\u00e0 m\u1ed9t l\u0129nh v\u1ef1c \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t kh\u00e1c, b\u1ed5 sung cho nh\u1eefng ph\u00e1t hi\u1ec7n v\u1ec1 tu\u1ed5i th\u1ecd. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9 cho th\u1ea5y l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u0103ng l\u00ean nh\u1edd theobromine v\u00e0 flavanol cacao c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 Alzheimer ho\u1eb7c ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. B\u1eb1ng c\u00e1ch gi\u1eef cho h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m vi\u00eam th\u1ea7n kinh, c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a cacao s\u1ebd g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean m\u1ed9t b\u1ed9 n\u00e3o \u201ctr\u1ebb trung\u201d theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean DNA tr\u1ebb v\u00e0 telomere d\u00e0i.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u n\u00e0y c\u0169ng b\u1ed5 sung th\u00eam b\u1eb1ng ch\u1ee9ng cho th\u1ea5y kh\u1ea9u ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i v\u00e0 c\u00e1c m\u00f4 h\u00ecnh \u0103n u\u1ed1ng d\u1ef1a tr\u00ean th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n kh\u00e1c c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ee7 y\u1ebfu do c\u00e1c t\u01b0\u01a1ng t\u00e1c ph\u00e2n t\u1eed c\u1ee5 th\u1ec3 n\u00e0y. Khi ch\u00fang ta xem th\u1ef1c ph\u1ea9m nh\u01b0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c t\u00edn hi\u1ec7u th\u00f4ng tin ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n cung c\u1ea5p calo, th\u00ec r\u00f5 r\u00e0ng ngay c\u1ea3 nh\u1eefng l\u1ef1a ch\u1ecdn nh\u1ecf c\u0169ng c\u00f3 nh\u1eefng h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i s\u00e2u s\u1eafc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe di truy\u1ec1n c\u1ee7a ch\u00fang ta.\u00a0<\/span><\/p>\n

C\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u t\u1ea1i \u0111\u1ea1i h\u1ecdc King\u2019s College London \u0111\u1ea1i di\u1ec7n cho m\u1ed9t b\u01b0\u1edbc ti\u1ebfn l\u1edbn trong phong tr\u00e0o dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n h\u00f3a, n\u01a1i k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 l\u00e0m ch\u1eadm \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc d\u1ef1a tr\u00ean h\u1ed3 s\u01a1 bi\u1ec3u sinh \u0111\u1ed9c \u0111\u00e1o c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n

T\u00f3m l\u1ea1i, m\u1eb7c d\u00f9 \u00fd t\u01b0\u1edfng \u0103n chocolate v\u00ec s\u1ee9c kh\u1ecfe c\u00f3 v\u1ebb nh\u01b0 m\u1ed9t \u0111i\u1ec1u xa x\u1ec9, nh\u01b0ng d\u1eef li\u1ec7u cho th\u1ea5y theobromine l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng cho c\u00e1c nghi\u00ean c\u1ee9u s\u00e2u xa v\u1ec1 tu\u1ed5i th\u1ecd. Khi c\u00e1c nh\u00e0 khoa h\u1ecdc ti\u1ebfp t\u1ee5c l\u00e0m s\u00e1ng t\u1ecf nh\u1eefng b\u00ed \u1ea9n c\u1ee7a b\u1ed9 gen ng\u01b0\u1eddi v\u00e0 nhi\u1ec1u c\u00e1ch kh\u00e1c nhau m\u00e0 c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i nh\u01b0 k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 nhi\u1ec5m s\u1eafc th\u1ec3 c\u1ee7a ch\u00fang ta, chocolate \u0111en v\u1eabn l\u00e0 m\u1ed9t v\u00ed d\u1ee5 n\u1ed5i b\u1eadt v\u1ec1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/span><\/p>\n

Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng ch\u00eca kh\u00f3a cho m\u1ed9t cu\u1ed9c s\u1ed1ng d\u00e0i l\u00e2u th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean v\u00e0 ch\u00ednh nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 c\u00e1c n\u1ec1n v\u0103n minh nh\u00e2n lo\u1ea1i th\u01b0\u1edfng th\u1ee9c trong h\u00e0ng ngh\u00ecn n\u0103m. Khi ch\u00fang ta ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn t\u01b0\u01a1ng lai c\u1ee7a y h\u1ecdc ch\u00ednh x\u00e1c, h\u1ea1t cacao gi\u1ea3n d\u1ecb ch\u1ee9ng minh b\u1ea3n th\u00e2n n\u00f3 nh\u01b0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3ng minh qu\u00fd gi\u00e1 nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi trong h\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm m\u1ed9t tu\u1ed5i gi\u00e0 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/span><\/p>\n

(theo People)<\/span><\/p>\n

The post Chocolate \u0111en \u2013 m\u1ed9t lo\u1ea1i \u2018th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng\u2019 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc g\u1ea7n \u0111\u00e2y cung c\u1ea5p m\u1ed9t l\u00fd do thuy\u1ebft ph\u1ee5c \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c th\u00eam m\u1ed9t ph\u1ea7n chocolate \u0111en, khi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u00e1c h\u1ee3p ch\u1ea5t c\u1ee5 th\u1ec3 trong ca cao g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.\u00a0 Tr\u1ecdng …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62847"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62847\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}