{"id":62976,"date":"2026-01-11T12:30:07","date_gmt":"2026-01-11T20:30:07","guid":{"rendered":"https:\/\/vietvalley.com\/dung-qua-kieng-khem-chi-can-an-nhieu-trai-cay-hat-rau-cu\/"},"modified":"2026-01-11T12:30:07","modified_gmt":"2026-01-11T20:30:07","slug":"dung-qua-kieng-khem-chi-can-an-nhieu-trai-cay-hat-rau-cu","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/dung-qua-kieng-khem-chi-can-an-nhieu-trai-cay-hat-rau-cu\/","title":{"rendered":"\u0110\u1eebng qu\u00e1 ki\u00eang khem, ch\u1ec9 c\u1ea7n \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, h\u1ea1t, rau c\u1ee7"},"content":{"rendered":"

B\u00e1c S\u0129 Ezekiel J. Emanuel l\u00e0 nh\u00e2n v\u1eadt n\u1ed5i b\u1eadt trong c\u1ed9ng \u0111\u1ed3ng y khoa, l\u00e0 ph\u00f3 hi\u1ec7u tr\u01b0\u1edfng v\u00e0 gi\u00e1o s\u01b0 v\u1ec1 \u0110\u1ea1o \u0110\u1ee9c Y H\u1ecdc v\u00e0 Ch\u00ednh S\u00e1ch Y T\u1ebf t\u1ea1i \u0111\u1ea1i h\u1ecdc University of Pennsylvania. Kinh nghi\u1ec7m s\u00e2u r\u1ed9ng c\u1ee7a \u00f4ng trong c\u1ea3 th\u1ef1c ti\u1ec5n l\u00e2m s\u00e0ng v\u00e0 ch\u00ednh s\u00e1ch y t\u1ebf c\u1ea5p cao \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u00f5 n\u00e9t trong t\u00e1c ph\u1ea9m m\u1edbi nh\u1ea5t, cu\u1ed1n s\u00e1ch c\u00f3 t\u1ef1a \u0111\u1ec1 Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life (\u0102n kem: 6 quy t\u1eafc \u0111\u01a1n gi\u1ea3n cho m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i v\u00e0 kh\u1ecfe m\u1ea1nh).<\/span><\/p>\n

Tri\u1ebft l\u00fd c\u1ed1t l\u00f5i trong t\u00e1c ph\u1ea9m c\u1ee7a Emanuel l\u00e0 s\u1ef1 \u00e1m \u1ea3nh hi\u1ec7n \u0111\u1ea1i v\u1edbi c\u00e1c xu h\u01b0\u1edbng \u0103n ki\u00eang ph\u1ee9c t\u1ea1p th\u01b0\u1eddng che khu\u1ea5t c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n v\u1ec1 tu\u1ed5i th\u1ecd. Nh\u01b0 \u00f4ng l\u1eadp lu\u1eadn, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi mu\u1ed1n s\u1ed1ng l\u00e2u v\u00e0 tr\u1ea3i nghi\u1ec7m tr\u1ea1ng th\u00e1i h\u1ea1nh ph\u00fac cao, tr\u01b0\u1edbc ti\u00ean h\u1ecd ph\u1ea3i ng\u1eebng ch\u1ea1y theo s\u1ef1 h\u1ea5p d\u1eabn ph\u00f9 phi\u1ebfm c\u1ee7a c\u00e1c tr\u00e0o l\u01b0u \u0103n ki\u00eang. Quan \u0111i\u1ec3m n\u00e0y d\u1ef1a tr\u00ean th\u1ef1c t\u1ebf l\u00e0 c\u1ee9 v\u00e0i th\u00e1ng, c\u00f4ng ch\u00fang l\u1ea1i \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n ki\u00eang \u201cth\u1ea7n k\u1ef3\u201d m\u1edbi h\u1ee9a h\u1eb9n gi\u1ea3i quy\u1ebft m\u1ecdi b\u1ec7nh t\u1eadt v\u1ec1 chuy\u1ec3n h\u00f3a v\u00e0 th\u1ec3 ch\u1ea5t.<\/span><\/p>\n

Cho d\u00f9 xu h\u01b0\u1edbng \u0111\u00f3 n\u00f3i v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n ketogenic, nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, c\u00e1ch \u0103n th\u1ecbt l\u00e0nh m\u1ea1nh hay l\u1ed1i s\u1ed1ng \u0103n th\u1ef1c ph\u1ea9m s\u1ed1ng, nh\u1eefng k\u1ebf ho\u1ea1ch n\u00e0y th\u01b0\u1eddng kh\u00f4ng mang l\u1ea1i nh\u1eefng l\u1eddi h\u1ee9a h\u1eb9n l\u1edbn lao cho ph\u1ea7n l\u1edbn ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n. Ngay c\u1ea3 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u00e1c kh\u1ea9u ph\u1ea7n \u0103n n\u00e0y cho th\u1ea5y l\u1ee3i \u00edch l\u00e2m s\u00e0ng khi\u00eam t\u1ed1n, Emanuel ch\u1ec9 ra nh\u1eefng ki\u1ec3u \u0103n n\u00e0y hi\u1ebfm khi mang l\u1ea1i k\u1ebft qu\u1ea3 t\u01b0\u01a1ng x\u1ee9ng v\u1edbi th\u1eddi gian, c\u00f4ng s\u1ee9c v\u00e0 n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n kh\u1ed5ng l\u1ed3 \u0111\u00f2i h\u1ecfi t\u1eeb m\u1ed9t ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n

L\u00e0 b\u00e1c s\u0129 ung th\u01b0 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ea1i \u0111\u1ea1i h\u1ecdc Harvard University v\u00e0 m\u1ed9t chuy\u00ean gia h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi v\u1ec1 ch\u00ednh s\u00e1ch y t\u1ebf, \u00f4ng d\u00e0nh nhi\u1ec1u th\u1eadp ni\u00ean \u0111\u1ec3 nghi\u00ean c\u1ee9u nh\u1eefng bi\u1ebfn s\u1ed1 n\u00e0o d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe t\u1ed1t l\u00ean cho c\u1ed9ng \u0111\u1ed3ng. Ph\u00e1t hi\u1ec7n c\u1ee7a \u00f4ng cho th\u1ea5y b\u00ed quy\u1ebft \u0111\u1ec3 s\u1ed1ng l\u00e2u r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 \u00edt li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng m\u00e0 li\u00ean quan nhi\u1ec1u \u0111\u1ebfn t\u00ednh b\u1ec1n v\u1eefng. \u00d4ng tin dinh d\u01b0\u1ee1ng t\u1ed1t cu\u1ed1i c\u00f9ng l\u00e0 vi\u1ec7c x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf trong nhi\u1ec1u n\u0103m ho\u1eb7c th\u1eadp ni\u00ean, ch\u1ee9 kh\u00f4ng ch\u1ec9 trong v\u00e0i tu\u1ea7n.<\/span><\/p>\n

M\u1eb7c d\u00f9 \u00f4ng khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i m\u1ea1nh m\u1ebd \u0111\u1ed1i v\u1edbi th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, Emanuel x\u00e1c \u0111\u1ecbnh s\u00e1u quan ni\u1ec7m sai l\u1ea7m dai d\u1eb3ng v\u1ec1 dinh d\u01b0\u1ee1ng m\u00e0 \u00f4ng cho bi\u1ebft c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng.\u00a0<\/span><\/p>\n

Quan ni\u1ec7m sai l\u1ea7m \u0111\u1ea7u ti\u00ean: t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n v\u1eb7t \u0111\u1ec1u v\u1ed1n d\u0129 c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. D\u1eef li\u1ec7u cho th\u1ea5y trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf Hoa K\u1ef3 ti\u00eau th\u1ee5 g\u1ea7n 500 calo m\u1ed7i ng\u00e0y ch\u1ec9 t\u1eeb \u0111\u1ed3 \u0103n v\u1eb7t. V\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c \u0103n v\u1eb7t gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh, m\u00e0 l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c dung n\u1ea1p, v\u00ec ph\u1ea7n l\u1edbn trong s\u1ed1 \u0111\u00f3 l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 khoai t\u00e2y chi\u00ean, b\u00e1nh quy v\u00e0 c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng \u0111\u00f3ng g\u00f3i. Nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ebf bi\u1ebfn t\u1ec9 m\u1ec9 \u0111\u1ec3 k\u00edch ho\u1ea1t c\u00e1c trung t\u00e2m khen th\u01b0\u1edfng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 khuy\u1ebfn kh\u00edch vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u m\u00e3n t\u00ednh.<\/span><\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e1ng ch\u00fa \u00fd, nh\u1eefng ng\u01b0\u1eddi tham gia dung n\u1ea1p th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n \u0103n nhi\u1ec1u calo h\u01a1n \u0111\u00e1ng k\u1ec3 v\u00e0 t\u0103ng hai pounds ch\u1ec9 trong v\u00f2ng hai tu\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t. Vi\u1ec7c t\u0103ng c\u00e2n n\u00e0y x\u1ea3y ra ngay c\u1ea3 khi t\u1ed5ng l\u01b0\u1ee3ng calo c\u00f3 s\u1eb5n gi\u1eefa hai nh\u00f3m l\u00e0 nh\u01b0 nhau, cho th\u1ea5y ch\u00ednh qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. H\u01a1n n\u1eefa, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n n\u00e0y lu\u00f4n \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi t\u1ef7 l\u1ec7 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n cao h\u01a1n trong c\u00e1c nghi\u00ean c\u1ee9u quan s\u00e1t d\u00e0i h\u1ea1n.\u00a0<\/span><\/p>\n

Tuy nhi\u00ean, Emanuel l\u00e0m r\u00f5 r\u1eb1ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0103n v\u1eb7t \u0111\u1ec1u c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3. Nghi\u00ean c\u1ee9u ch\u1ec9 ra vi\u1ec7c b\u1ed5 sung c\u00e1c m\u00f3n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3 c\u1ee7a kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f2n thi\u1ebfu. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, tr\u00e1i c\u00e2y t\u01b0\u01a1i, s\u1eefa chua Hy L\u1ea1p, hummus v\u00e0 rau s\u1ed1ng cung c\u1ea5p ch\u1ea5t x\u01a1, protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh thi\u1ebft y\u1ebfu. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft nguy hi\u1ec3m d\u1eabn \u0111\u1ebfn kh\u00e1ng insulin v\u00e0 suy gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n

Quan ni\u1ec7m sai l\u1ea7m th\u1ee9 hai m\u00e0 Emanuel \u0111\u1ec1 c\u1eadp \u0111\u1ebfn: ni\u1ec1m tin ph\u1ed5 bi\u1ebfn r\u1eb1ng d\u00e2n s\u1ed1 n\u00f3i chung c\u1ea7n dung n\u1ea1p nhi\u1ec1u protein h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi hi\u1ec7n t\u1ea1i. H\u1ea7u h\u1ebft s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi M\u1ef9 v\u01b0\u1ee3t qu\u00e1 m\u1ee9c protein c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd c\u01a1 b\u1ea3n.\u00a0<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh trung b\u00ecnh, l\u01b0\u1ee3ng protein khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y l\u00e0 kho\u1ea3ng 0.75 \u0111\u1ebfn 1.0 gram tr\u00ean m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 45 \u0111\u1ebfn 70 gram \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft n\u1eef gi\u1edbi v\u00e0 55 \u0111\u1ebfn 90 gram \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft nam gi\u1edbi, d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00f4ng qua m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng ti\u00eau chu\u1ea9n. \u00d4ng \u0111\u1eb7c bi\u1ec7t ho\u00e0i nghi v\u1ec1 vi\u1ec7c hi\u1ec7n \u0111\u1ea1i ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ed9t protein v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung nh\u01b0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng ch\u00ednh.<\/span><\/p>\n

M\u1ed9t ph\u00e2n t\u00edch \u0111\u00e1ng lo ng\u1ea1i cho th\u1ea5y hai ph\u1ea7n ba s\u1ed1 b\u1ed9t protein \u0111\u01b0\u1ee3c ki\u1ec3m tra tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u00ec kh\u00f4ng an to\u00e0n cho con ng\u01b0\u1eddi. M\u1eb7c d\u00f9 c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi l\u1edbn tr\u00ean 60 tu\u1ed5i \u0111ang b\u1ecb m\u1ea5t c\u01a1 do tu\u1ed5i t\u00e1c, nh\u01b0ng \u0111\u1ea1i \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n b\u1ed5 sung protein.\u00a0<\/span><\/p>\n

Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ee3i khi t\u0103ng l\u01b0\u1ee3ng protein l\u00ean 1.2 gram\/kg, v\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u01b0u t\u00fa ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0111ang h\u1ed3i ph\u1ee5c sau b\u1ec7nh n\u1eb7ng ph\u1ea3i c\u1ea7n \u0111\u1ebfn 1.5 gram\/kg. \u0110\u1ed1i v\u1edbi c\u00f4ng ch\u00fang n\u00f3i chung, vi\u1ec7c b\u1ed5 sung protein t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t nh\u01b0 \u0111\u1eadu, \u0111\u1eadu l\u0103ng, c\u00e1 v\u00e0 s\u1eefa chua an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi vi\u1ec7c d\u1ef1a v\u00e0o c\u00e1c lo\u1ea1i b\u1ed9t \u0111\u1eaft ti\u1ec1n ho\u1eb7c l\u01b0\u1ee3ng th\u1ecbt \u0111\u1ecf qu\u00e1 m\u1ee9c.<\/span><\/p>\n

Quan ni\u1ec7m sai l\u1ea7m th\u1ee9 ba li\u00ean quan \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c ch\u1ea5t b\u1ed5 sung ch\u1ea5t x\u01a1 so v\u1edbi ch\u1ea5t x\u01a1 c\u00f3 trong th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t. Hi\u1ec7n nay, ch\u1ec9 kho\u1ea3ng 7% d\u00e2n s\u1ed1 tr\u01b0\u1edfng th\u00e0nh \u1edf M\u1ef9 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y, \u0111i\u1ec1u m\u00e0 Emanuel x\u1ebfp v\u00e0o lo\u1ea1i kh\u1ee7ng ho\u1ea3ng s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng nghi\u00eam tr\u1ecdng. K\u1ebf ho\u1ea1ch \u0103n gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng th\u1ea5p, t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i hai gi\u1ea3m v\u00e0 nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch v\u00e0nh th\u1ea5p h\u01a1n 31%. M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng l\u1ee3i \u00edch n\u00e0y, th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ea5t x\u01a1 kh\u00f4ng ph\u1ea3i con \u0111\u01b0\u1eddng t\u1eaft ho\u00e0n h\u1ea3o cho s\u1ee9c kh\u1ecfe. H\u1ea7u h\u1ebft c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n ch\u1ec9 ch\u1ee9a m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 ri\u00eang l\u1ebb v\u00e0 kh\u00f4ng th\u1ec3 t\u00e1i t\u1ea1o c\u1ea5u tr\u00fac ch\u1ea5t x\u01a1 ph\u1ee9c t\u1ea1p v\u00e0 \u0111a d\u1ea1ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong to\u00e0n b\u1ed9 th\u1ef1c v\u1eadt. Ch\u1ec9 m\u1ed9t ph\u1ea7n r\u1ea5t nh\u1ecf trong s\u1ed1 c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0y cho th\u1ea5y b\u1ea5t k\u1ef3 l\u1ee3i \u00edch l\u00e2m s\u00e0ng c\u00f3 \u00fd ngh\u0129a n\u00e0o trong c\u00e1c th\u1eed nghi\u1ec7m nghi\u00eam ng\u1eb7t. Do \u0111\u00f3, c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 tu\u1ed5i th\u1ecd v\u1eabn l\u00e0 \u0103n tr\u00e1i c\u00e2y, rau c\u1ee7, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/span><\/p>\n

Quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn th\u1ee9 t\u01b0: c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa \u00edt b\u00e9o lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe. B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y vi\u1ec7c u\u1ed1ng s\u1eefa c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i hai th\u1ea5p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 ph\u00e1t tri\u1ec3n \u1edf tr\u1ebb em b\u1ea5t k\u1ec3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong s\u1eefa. Ni\u1ec1m tin l\u00e2u \u0111\u1eddi v\u1ec1 c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa nhi\u1ec1u ch\u1ea5t b\u00e9o tr\u1ef1c ti\u1ebfp g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi b\u1eb1ng ch\u1ee9ng l\u00e2m s\u00e0ng hi\u1ec7n \u0111\u1ea1i.\u00a0<\/span><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra vi\u1ec7c tr\u1ebb em u\u1ed1ng s\u1eefa nguy\u00ean ch\u1ea5t b\u00e9o c\u00f3 nguy c\u01a1 th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng tr\u1ebb u\u1ed1ng c\u00e1c phi\u00ean b\u1ea3n \u00edt b\u00e9o. C\u00e1c xu h\u01b0\u1edbng t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y \u1edf d\u00e2n s\u1ed1 tr\u01b0\u1edfng th\u00e0nh. Emanuel cho bi\u1ebft h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng ph\u1ea3i y\u1ebfu t\u1ed1 duy nh\u1ea5t quy\u1ebft \u0111\u1ecbnh t\u00ednh l\u00e0nh m\u1ea1nh c\u1ee7a th\u1ef1c ph\u1ea9m. S\u1ea3n ph\u1ea9m s\u1eefa nguy\u00ean kem c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n ho\u00e0n to\u00e0n l\u00e0nh m\u1ea1nh c\u1ee7a k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu n\u00f3 thay th\u1ebf cho c\u00e1c s\u1ea3n ph\u1ea9m \u201c\u00edt b\u00e9o\u201d ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng ch\u1ee9a th\u00eam \u0111\u01b0\u1eddng \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho h\u01b0\u01a1ng v\u1ecb b\u1ecb m\u1ea5t. \u00d4ng khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi ch\u1ecdn lo\u1ea1i s\u1eefa m\u00e0 h\u1ecd y\u00eau th\u00edch nh\u1ea5t, v\u00ec s\u1ef1 th\u00edch th\u00fa \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t y\u1ebfu t\u1ed1 then ch\u1ed1t trong t\u00ednh b\u1ec1n v\u1eefng c\u1ee7a kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng.<\/span><\/p>\n

Quan ni\u1ec7m sai l\u1ea7m th\u1ee9 n\u0103m t\u1eadp trung v\u00e0o vi\u1ec7c k\u1ef3 th\u1ecb to\u00e0n di\u1ec7n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o trong k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng. Trong nhi\u1ec1u th\u1eadp ni\u00ean, ng\u01b0\u1eddi M\u1ef9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn h\u1ecd m\u1eadp \u00fa. Quan \u0111i\u1ec3m \u0111\u01a1n gi\u1ea3n n\u00e0y b\u1ecb khoa h\u1ecdc dinh d\u01b0\u1ee1ng b\u00e1c b\u1ecf ho\u00e0n to\u00e0n trong 20 n\u0103m qua. Th\u00fa v\u1ecb thay, khi l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng n\u00f3i chung gi\u1ea3m \u1edf Hoa K\u1ef3, t\u1ef7 l\u1ec7 b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i hai l\u1ea1i t\u0103ng v\u1ecdt l\u00ean m\u1ee9c cao k\u1ef7 l\u1ee5c. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y vi\u1ec7c thay th\u1ebf ch\u1ea5t b\u00e9o b\u1eb1ng carbohydrate tinh ch\u1ebf \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t sai l\u1ea7m tai h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t hormone, s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 s\u1ef1 h\u1ea5p th\u1ee5 vitamin.\u00a0<\/span><\/p>\n

Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo nh\u01b0 d\u1ea7u olive, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 chocolate th\u1ef1c ch\u1ea5t l\u1ea1i gi\u00fap gi\u1ea3m t\u0103ng c\u00e2n theo th\u1eddi gian h\u01a1n so v\u1edbi ng\u0169 c\u1ed1c ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t nhi\u1ec1u \u0111\u01b0\u1eddng. D\u1ea7u th\u1ef1c v\u1eadt d\u1ea1ng l\u1ecfng, \u0111\u1eb7c bi\u1ec7t nh\u01b0 lo\u1ea1i d\u1ea7u olive nguy\u00ean ch\u1ea5t, c\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng m\u1ea1nh m\u1ebd nh\u1ea5t h\u1ed7 tr\u1ee3 tu\u1ed5i th\u1ecd. Ngay c\u1ea3 vi\u1ec7c ch\u1ec9 \u0103n n\u1eeda mu\u1ed7ng canh m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 19% nguy c\u01a1 t\u1eed vong trong v\u00f2ng 30 n\u0103m. Ch\u1ea5t b\u00e9o kh\u00f4ng ph\u1ea3i k\u1ebb th\u00f9 ch\u00ednh c\u1ee7a s\u1ee9c kh\u1ecfe, m\u00e0 ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u00edt ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u \u0111\u01b0\u1eddng m\u1edbi l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh chuy\u1ec3n h\u00f3a.<\/span><\/p>\n

Quan ni\u1ec7m sai l\u1ea7m cu\u1ed1i c\u00f9ng m\u00e0 Emanuel \u0111\u1ec1 c\u1eadp \u0111\u1ebfn l\u00e0 \u00fd ki\u1ebfn ph\u1ed5 bi\u1ebfn v\u1ec1 vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo t\u1eeb k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh. Nhi\u1ec1u ng\u01b0\u1eddi tin m\u1ed9t bu\u1ed5i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng th\u1ef1c t\u1ebf v\u1ec1 m\u1eb7t sinh l\u00fd \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. C\u00f3 m\u1ed9t s\u1ef1 th\u1eadt s\u00e2u s\u1eafc trong c\u00e2u n\u00f3i ng\u00e0n x\u01b0a, \u201c\u0103n g\u00ec b\u1ed5 n\u1ea5y,\u201d v\u00e0 vi\u1ec7c qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a nh\u00e0 b\u1ebfp h\u01a1n ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ch\u1ec9 ra vi\u1ec7c con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo g\u1ea7n nh\u01b0 nhau m\u1ed7i ng\u00e0y b\u1ea5t k\u1ec3 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecd do s\u1ef1 b\u00f9 tr\u1eeb chuy\u1ec3n h\u00f3a. M\u1eb7c d\u00f9 t\u1eadp th\u1ec3 d\u1ee5c v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, t\u00e2m tr\u1ea1ng, kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i, nh\u01b0ng n\u00f3 kh\u00f4ng mang l\u1ea1i l\u01b0\u1ee3ng calo \u201cb\u1ed5 sung\u201d kh\u1ed5ng l\u1ed3 nh\u01b0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng mong \u0111\u1ee3i.<\/span><\/p>\n

T\u00f3m l\u1ea1i, theo B\u00e1c S\u0129 Emanuel, dinh d\u01b0\u1ee1ng t\u1ed1t l\u00e0 vi\u1ec7c thi\u1ebft k\u1ebf m\u1ed9t l\u1ed1i s\u1ed1ng m\u00e0 trong \u0111\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh lu\u00f4n d\u1ec5 th\u1ef1c hi\u1ec7n \u2013 t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t nh\u01b0 tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 rau c\u1ee7, ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 t\u1eadn h\u01b0\u1edfng b\u1eefa \u0103n c\u00f9ng nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau. \u00d4ng g\u1ee3i \u00fd m\u1ecdi ng\u01b0\u1eddi n\u00ean b\u1ecf qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thanh l\u1ecdc c\u01a1 th\u1ec3 ph\u1ee9c t\u1ea1p, ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng d\u1ea7u olive ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 th\u1ec9nh tho\u1ea3ng th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly kem ngon mi\u1ec7ng.<\/span><\/p>\n

(theo CNBC)<\/span><\/p>\n

The post \u0110\u1eebng qu\u00e1 ki\u00eang khem, ch\u1ec9 c\u1ea7n \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, h\u1ea1t, rau c\u1ee7<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

B\u00e1c S\u0129 Ezekiel J. Emanuel l\u00e0 nh\u00e2n v\u1eadt n\u1ed5i b\u1eadt trong c\u1ed9ng \u0111\u1ed3ng y khoa, l\u00e0 ph\u00f3 hi\u1ec7u tr\u01b0\u1edfng v\u00e0 gi\u00e1o s\u01b0 v\u1ec1 \u0110\u1ea1o \u0110\u1ee9c Y H\u1ecdc v\u00e0 Ch\u00ednh S\u00e1ch Y T\u1ebf t\u1ea1i \u0111\u1ea1i h\u1ecdc University of Pennsylvania. Kinh nghi\u1ec7m s\u00e2u r\u1ed9ng c\u1ee7a \u00f4ng trong c\u1ea3 th\u1ef1c ti\u1ec5n l\u00e2m s\u00e0ng v\u00e0 ch\u00ednh s\u00e1ch y t\u1ebf …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-62976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=62976"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/62976\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=62976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=62976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=62976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}