{"id":63039,"date":"2026-01-14T13:30:11","date_gmt":"2026-01-14T21:30:11","guid":{"rendered":"https:\/\/vietvalley.com\/nhung-loi-don-sai-lam-ve-suc-khoe-phu-nu\/"},"modified":"2026-01-14T13:30:11","modified_gmt":"2026-01-14T21:30:11","slug":"nhung-loi-don-sai-lam-ve-suc-khoe-phu-nu","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/nhung-loi-don-sai-lam-ve-suc-khoe-phu-nu\/","title":{"rendered":"Nh\u1eefng l\u1eddi \u0111\u1ed3n sai l\u1ea7m v\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef"},"content":{"rendered":"

Trong b\u1ed1i c\u1ea3nh v\u0103n h\u00f3a \u0111\u01b0\u01a1ng \u0111\u1ea1i, s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef chuy\u1ec3n t\u1eeb b\u00f3ng t\u1ed1i c\u1ee7a c\u00e1c ph\u00f2ng kh\u00e1m t\u01b0 nh\u00e2n l\u00ean h\u00e0ng \u0111\u1ea7u tr\u00ean c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng ch\u00ednh th\u1ed1ng. Cho d\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t video TikTok lan truy\u1ec1n v\u1ec1 li\u1ec7u ph\u00e1p thay th\u1ebf hormone, m\u1ed9t podcast chuy\u00ean s\u00e2u v\u1ec1 th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh, hay c\u00e1c b\u1ea3n tin n\u1ed5i b\u1eadt v\u1ec1 nh\u1eadn th\u1ee9c ung th\u01b0 v\u00fa, cu\u1ed9c th\u1ea3o lu\u1eadn \u0111ang di\u1ec5n ra s\u00f4i n\u1ed5i v\u00e0 c\u00f4ng khai h\u01a1n bao gi\u1edd h\u1ebft.<\/span><\/p>\n

S\u1ef1 hi\u1ec7n di\u1ec7n n\u00e0y \u0111\u00e1nh d\u1ea5u m\u1ed9t chi\u1ebfn th\u1eafng \u0111\u00e1ng k\u1ec3 cho y h\u1ecdc chuy\u00ean bi\u1ec7t gi\u1edbi t\u00ednh, ph\u00e1 v\u1ee1 h\u00e0ng th\u1ebf k\u1ef7 k\u1ef3 th\u1ecb v\u00e0 thao t\u00fang t\u00e2m l\u00fd y t\u1ebf. Tuy nhi\u00ean, s\u1ef1 ph\u1ed5 bi\u1ebfn m\u1edbi n\u00e0y mang hai m\u1eb7t. Khi l\u01b0\u1ee3ng th\u00f4ng tin t\u0103ng l\u00ean, th\u00ec s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a th\u00f4ng tin sai l\u1ec7ch v\u1ec1 y t\u1ebf v\u00e0 c\u00e1c m\u1eb9o v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u01a1n gi\u1ea3n h\u00f3a qu\u00e1 m\u1ee9c c\u0169ng t\u0103ng theo.<\/span><\/p>\n

C\u00e1c b\u00e1c s\u0129 l\u00e2m s\u00e0ng ng\u00e0y nay \u0111ang \u1edf trong m\u1ed9t v\u1ecb th\u1ebf \u0111\u1eb7c bi\u1ec7t: h\u1ecd \u0103n m\u1eebng th\u1ef1c t\u1ebf r\u1eb1ng b\u1ec7nh nh\u00e2n ng\u00e0y c\u00e0ng quan t\u00e2m, \u0111\u1ed3ng th\u1eddi d\u00e0nh m\u1ed9t ph\u1ea7n \u0111\u00e1ng k\u1ec3 th\u1eddi gian kh\u00e1m b\u1ec7nh \u0111\u1ec3 b\u00e1c b\u1ecf nh\u1eefng quan ni\u1ec7m sai l\u1ea7m v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 cung c\u1ea5p nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc c\u1ea7n thi\u1ebft. \u0110\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng m\u00f4i tr\u01b0\u1eddng th\u00f4ng tin b\u00e3o h\u00f2a n\u00e0y, b\u1ea1n ph\u1ea3i nh\u00ecn s\u00e2u xa h\u01a1n khi \u0111\u1ecdc nh\u1eefng ti\u00eau \u0111\u1ec1.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 kh\u00e1m ph\u00e1 v\u1ec1 n\u0103m quan ni\u1ec7m sai l\u1ea7m dai d\u1eb3ng trong s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef, c\u00f9ng v\u1edbi nh\u1eefng th\u1ef1c t\u1ebf d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng m\u00e0 c\u00e1c chuy\u00ean gia mu\u1ed1n b\u1ea1n bi\u1ebft.<\/span><\/p>\n

H\u1ea1n ch\u1ebf c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p s\u00e0ng l\u1ecdc ung th\u01b0 v\u00fa \u2018ti\u00eau chu\u1ea9n\u2019<\/b><\/p>\n

Quan ni\u1ec7m ph\u1ed5 bi\u1ebfn cho r\u1eb1ng ch\u1ec9 c\u1ea7n ph\u1ee5 n\u1eef \u0111i ch\u1ee5p nh\u0169 \u1ea3nh h\u00e0ng n\u0103m l\u00e0m \u0111\u1ee7 m\u1ecdi th\u1ee9 c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00f2ng ng\u1eeba ho\u1eb7c ph\u00e1t hi\u1ec7n ung th\u01b0 v\u00fa. M\u1eb7c d\u00f9 ch\u1ee5p nh\u0169 \u1ea3nh v\u1eabn \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ti\u00eau chu\u1ea9n v\u00e0ng \u0111\u1ec3 ph\u00e1t hi\u1ec7n b\u1ec7nh s\u1edbm, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3.<\/span><\/p>\n

Ph\u00f2ng ng\u1eeba b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111\u00e1nh gi\u00e1 nguy c\u01a1 c\u00e1 nh\u00e2n h\u00f3a ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 d\u1ef1a v\u00e0o l\u1ecbch h\u1eb9n. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t nh\u01b0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u00f4 v\u00fa d\u00e0y \u0111\u1eb7c ho\u1eb7c ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc ung th\u01b0, ch\u1ee5p nh\u0169 \u1ea3nh ti\u00eau chu\u1ea9n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 nh\u1ea1y \u0111\u1ec3 ph\u00e1t hi\u1ec7n c\u00e1c kh\u1ed1i u nh\u1ecf. B\u00e1c S\u0129 Lisa Larkin nh\u1ea5n m\u1ea1nh vi\u1ec7c x\u00e1c \u0111\u1ecbnh nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao \u2013 nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh su\u1ed1t \u0111\u1eddi tr\u00ean 20% \u2013 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t. \u0110\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef n\u00e0y, c\u00e1c h\u01b0\u1edbng d\u1eabn y t\u1ebf th\u01b0\u1eddng khuy\u1ebfn ngh\u1ecb c\u00e1c x\u00e9t nghi\u1ec7m b\u1ed5 sung, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb v\u00fa ho\u1eb7c si\u00eau \u00e2m, th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n s\u00e1u th\u00e1ng sau khi ch\u1ee5p nh\u0169 \u1ea3nh \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m theo d\u00f5i quanh n\u0103m.<\/span><\/p>\n

Ngo\u00e0i c\u00e1c x\u00e9t nghi\u1ec7m gen (nh\u01b0 \u0111\u1ed9t bi\u1ebfn BRCA1 v\u00e0 BRCA2), c\u00e1c c\u00f4ng c\u1ee5 nh\u01b0 m\u00f4 h\u00ecnh Tyrer-Cuzick ho\u1eb7c m\u00f4 h\u00ecnh Gail cho ph\u00e9p ph\u1ee5 n\u1eef t\u00ednh to\u00e1n nguy c\u01a1 c\u1ee7a h\u1ecd d\u1ef1a tr\u00ean ti\u1ec1n s\u1eed sinh s\u1ea3n, ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 v\u00e0 tu\u1ed5i d\u1eady th\u00ec. H\u01a1n n\u1eefa, vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng th\u01b0\u1eddng \u00edt \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn: gi\u1ea3m u\u1ed1ng r\u01b0\u1ee3u v\u00e0 duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n l\u00e0 hai trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 c\u01a1 b\u1ea3n.<\/span><\/p>\n

Cu\u1ed9c tranh lu\u1eadn gi\u1eefa n\u00e2ng t\u1ea1 v\u00e0 cardio<\/b><\/p>\n

C\u00f3 m\u1ed9t xu h\u01b0\u1edbng trong gi\u1edbi th\u1ec3 d\u1ee5c th\u1ec3 h\u00ecnh cho r\u1eb1ng ph\u1ee5 n\u1eef \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean \u2013 n\u00ean \u01b0u ti\u00ean t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh n\u1eb7ng h\u01a1n th\u1ef1c h\u00e0nh cardio \u1ed5n \u0111\u1ecbnh. S\u1ef1 thay \u0111\u1ed5i n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb th\u1ef1c t\u1ebf:\u00a0 m\u1ee9c estrogen gi\u1ea3m trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh khi\u1ebfn vi\u1ec7c duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/span><\/p>\n

M\u1eb7c d\u00f9 n\u00e2ng t\u1ea1 n\u1eb7ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ng\u0103n ng\u1eeba ch\u1ee9ng teo c\u01a1 (m\u1ea5t c\u01a1), nh\u01b0ng n\u00f3 kh\u00f4ng n\u00ean thay th\u1ebf t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u. B\u00e1c S\u0129 Suzanne Steinbaum ch\u1ec9 ra s\u1ee9c kh\u1ecfe tim m\u1ea1ch tr\u1edf th\u00e0nh m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a ph\u1ee5 n\u1eef khi h\u1ecd gi\u00e0 \u0111i. Ho\u1ea1t \u0111\u1ed9ng aerobic gi\u00fap cho t\u00e2m th\u1ea5t c\u1ee7a tim v\u1eabn d\u1ebbo dai v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u01a1m m\u00e1u hi\u1ec7u qu\u1ea3. M\u1ee5c ti\u00eau n\u00ean l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ed1i h\u1ee3p:<\/span><\/p>\n

T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/p>\n

T\u1eadp cardio (\u00edt nh\u1ea5t 150 ph\u00fat v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i) \u0111\u1ec3 b\u1ea3o v\u1ec7 tim v\u00e0 h\u1ec7 m\u1ea1ch m\u00e1u.<\/span><\/p>\n

T\u00e1i \u0111\u1ecbnh h\u00ecnh th\u1eddi k\u1ef3 m\u00e3n kinh nh\u01b0 \u2018m\u00f9a xu\u00e2n th\u1ee9 hai\u2019<\/b><\/p>\n

Trong nhi\u1ec1u th\u1eadp ni\u00ean, h\u00ecnh \u1ea3nh v\u0103n h\u00f3a v\u1ec1 m\u00e3n kinh ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 suy gi\u1ea3m v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac. M\u1eb7c d\u00f9 c\u00e1c tri\u1ec7u ch\u1ee9ng \u2013 nh\u01b0 v\u1eadn m\u1ea1ch (c\u01a1n b\u1ed1c h\u1ecfa), r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng \u2013 c\u00f3 th\u1ec3 g\u00e2y suy nh\u01b0\u1ee3c, nh\u01b0ng quan \u0111i\u1ec3m \u0111ang d\u1ea7n chuy\u1ec3n sang m\u1ed9t c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n h\u01a1n v\u1ec1 giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp n\u00e0y.<\/span><\/p>\n

Nh\u1eefng ti\u1ebfn b\u1ed9 y h\u1ecdc kh\u1eb3ng \u0111\u1ecbnh l\u1ea1i s\u1ef1 an to\u00e0n c\u1ee7a li\u1ec7u ph\u00e1p hormone m\u00e3n kinh \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef, t\u1ea1o ra m\u1ed9t c\u1ea7u n\u1ed1i v\u01b0\u1ee3t qua th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia nh\u01b0 B\u00e1c S\u0129 Heather Bartos khuy\u1ebfn kh\u00edch ph\u1ee5 n\u1eef xem giai \u0111o\u1ea1n \u201ch\u1eadu m\u00e3n kinh\u201d nh\u01b0 m\u1ed9t \u201cm\u00f9a xu\u00e2n th\u1ee9 hai.\u201d<\/span><\/p>\n

\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n ph\u00f3ng th\u00edch kh\u1ecfi nh\u1eefng bi\u1ebfn \u0111\u1ed9ng hormone h\u00e0ng th\u00e1ng c\u1ee7a chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 nh\u1eefng lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe sinh s\u1ea3n. N\u00f3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t \u0111i\u1ec3m u\u1ed1n t\u1ef1 nhi\u00ean \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i m\u1ee5c ti\u00eau cu\u1ed9c s\u1ed1ng v\u00e0 t\u1eadp trung v\u00e0o tu\u1ed5i th\u1ecd l\u00e2u d\u00e0i. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd: tr\u1ea3i nghi\u1ec7m n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ed3ng nh\u1ea5t. V\u00ed d\u1ee5, d\u1eef li\u1ec7u cho th\u1ea5y ph\u1ee5 n\u1eef da \u0111en th\u01b0\u1eddng tr\u1ea3i qua qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i m\u00e3n kinh k\u00e9o d\u00e0i v\u00e0 d\u1eef d\u1ed9i, \u0111\u00f2i h\u1ecfi s\u1ef1 can thi\u1ec7p y t\u1ebf s\u1edbm h\u01a1n v\u00e0 ph\u00f9 h\u1ee3p.<\/span><\/p>\n

Nh\u1eefng c\u1ea1m b\u1eaby c\u1ee7a \u2018\u0111\u1ed3ng b\u1ed9 h\u00f3a chu k\u1ef3\u2019<\/b><\/p>\n

M\u1ea1ng x\u00e3 h\u1ed9i hi\u1ec7n \u0111ang r\u1ea5t \u01b0a chu\u1ed9ng \u201c\u0111\u1ed3ng b\u1ed9 h\u00f3a chu k\u1ef3\u201d \u2013 th\u1ef1c h\u00e0nh \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n theo b\u1ed1n giai \u0111o\u1ea1n c\u1ee7a chu k\u1ef3 kinh nguy\u1ec7t. L\u00fd thuy\u1ebft n\u00e0y cho bi\u1ebft ph\u1ee5 n\u1eef ch\u1ec9 n\u00ean t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng trong giai \u0111o\u1ea1n nang tr\u1ee9ng v\u00e0 t\u1eadp yoga trong giai \u0111o\u1ea1n ho\u00e0ng th\u1ec3.<\/span><\/p>\n

T\u1eeb g\u00f3c \u0111\u1ed9 y h\u1ecdc th\u1ec3 thao, d\u1eef li\u1ec7u \u0111\u01a1n gi\u1ea3n kh\u00f4ng \u1ee7ng h\u1ed9 \u00fd t\u01b0\u1edfng vi\u1ec7c \u0111\u1ed3ng b\u1ed9 h\u00f3a chu k\u1ef3 d\u1eabn \u0111\u1ebfn hi\u1ec7u su\u1ea5t v\u01b0\u1ee3t tr\u1ed9i. M\u1eb7c d\u00f9 s\u1ef1 thay \u0111\u1ed5i hormone c\u00f3 x\u1ea3y ra, nh\u01b0ng ch\u1ec9 l\u00e0 m\u1ed9t bi\u1ebfn s\u1ed1 trong v\u00f4 v\u00e0n bi\u1ebfn s\u1ed1 kh\u00e1c, nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 dinh d\u01b0\u1ee1ng. B\u00e1c S\u0129 Megan Roche c\u1ea3nh b\u00e1o vi\u1ec7c qu\u00e1 t\u1eadp trung v\u00e0o chu k\u1ef3 c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn s\u1ef1 c\u1ee9ng nh\u1eafc kh\u00f4ng c\u1ea7n thi\u1ebft. C\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i nhi\u1ec1u nh\u1ea5t t\u1eeb s\u1ef1 nh\u1ea5t qu\u00e1n v\u00e0 v\u1eadn \u0111\u1ed9ng h\u01a1n th\u1eddi \u0111i\u1ec3m ho\u00e0n h\u1ea3o. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng trong k\u1ef3 kinh nguy\u1ec7t, kh\u00f4ng c\u00f3 l\u00fd do sinh l\u00fd n\u00e0o \u0111\u1ec3 tr\u00e1nh n\u00e2ng v\u1eadt n\u1eb7ng ho\u1eb7c ch\u1ea1y b\u1ed9.<\/span><\/p>\n

M\u1ed1i \u0111e d\u1ecda th\u1ea7m l\u1eb7ng c\u1ee7a b\u1ec7nh tim m\u1ea1ch<\/b><\/p>\n

C\u00f3 l\u1ebd l\u1eddi \u0111\u1ed3n nguy hi\u1ec3m nh\u1ea5t v\u1ec1 b\u1ec7nh tim l\u00e0 n\u00f3 ch\u1ec9 li\u00ean quan \u0111\u1ebfn \u0111\u00e0n \u00f4ng ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi r\u1ea5t gi\u00e0. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ec7nh tim v\u1eabn g\u00e2y t\u1eed vong trong m\u1ee9c h\u00e0ng \u0111\u1ea7u \u1edf ph\u1ee5 n\u1eef, v\u01b0\u1ee3t xa t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ung th\u01b0 c\u1ed9ng l\u1ea1i.<\/span><\/p>\n

L\u1ecbch s\u1eed sinh s\u1ea3n c\u1ee7a m\u1ed9t ph\u1ee5 n\u1eef th\u1ef1c ch\u1ea5t l\u00e0 \u201cc\u1eeda s\u1ed5\u201d nh\u00ecn v\u00e0o s\u1ee9c kh\u1ecfe tim m\u1ea1ch trong t\u01b0\u01a1ng lai c\u1ee7a c\u00f4 \u1ea5y. C\u00e1c b\u00e1c s\u0129 tim m\u1ea1ch hi\u1ec7n nay t\u00ecm ki\u1ebfm nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o trong ti\u1ec1n s\u1eed b\u1ec7nh c\u1ee7a ph\u1ee5 n\u1eef, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/span><\/p>\n

Ti\u1ec1n s\u1ea3n gi\u1eadt ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3: Nh\u1eefng bi\u1ebfn ch\u1ee9ng thai k\u1ef3 n\u00e0y l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 \u0111au tim sau n\u00e0y trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

M\u00e3n kinh s\u1edbm: M\u00e3n kinh tr\u01b0\u1edbc tu\u1ed5i 40 c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 suy tim cao h\u01a1n.<\/span><\/p>\n

Chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u: Chu k\u1ef3 kinh nguy\u1ec7t qu\u00e1 ng\u1eafn ho\u1eb7c qu\u00e1 d\u00e0i m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch ti\u1ec1m \u1ea9n.<\/span><\/p>\n

S\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef cu\u1ed1i c\u00f9ng c\u0169ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m x\u1ee9ng \u0111\u00e1ng, nh\u01b0ng g\u00e1nh n\u1eb7ng ph\u00e2n bi\u1ec7t hi\u1ec7n \u0111ang thu\u1ed9c v\u1ec1 m\u1ed7i ng\u01b0\u1eddi. B\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf nh\u1eefng quan ni\u1ec7m sai l\u1ea7m \u0111\u01a1n gi\u1ea3n h\u00f3a v\u00e0 h\u01b0\u1edbng t\u1edbi ch\u0103m s\u00f3c c\u00e1 nh\u00e2n h\u00f3a, d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/span><\/p>\n

(theo NPR)<\/span><\/p>\n

The post Nh\u1eefng l\u1eddi \u0111\u1ed3n sai l\u1ea7m v\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Trong b\u1ed1i c\u1ea3nh v\u0103n h\u00f3a \u0111\u01b0\u01a1ng \u0111\u1ea1i, s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef chuy\u1ec3n t\u1eeb b\u00f3ng t\u1ed1i c\u1ee7a c\u00e1c ph\u00f2ng kh\u00e1m t\u01b0 nh\u00e2n l\u00ean h\u00e0ng \u0111\u1ea7u tr\u00ean c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng ch\u00ednh th\u1ed1ng. Cho d\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t video TikTok lan truy\u1ec1n v\u1ec1 li\u1ec7u ph\u00e1p thay th\u1ebf hormone, m\u1ed9t podcast chuy\u00ean s\u00e2u v\u1ec1 th\u1eddi k\u1ef3 ti\u1ec1n …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-63039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/63039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=63039"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/63039\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=63039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=63039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=63039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}