{"id":63091,"date":"2026-01-16T11:31:31","date_gmt":"2026-01-16T19:31:31","guid":{"rendered":"https:\/\/vietvalley.com\/nghien-cuu-tac-dong-cua-can-sa-len-lan-da\/"},"modified":"2026-01-16T11:31:31","modified_gmt":"2026-01-16T19:31:31","slug":"nghien-cuu-tac-dong-cua-can-sa-len-lan-da","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/nghien-cuu-tac-dong-cua-can-sa-len-lan-da\/","title":{"rendered":"Nghi\u00ean c\u1ee9u t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u1ea7n sa l\u00ean l\u00e0n da"},"content":{"rendered":"<p><span>Trong b\u1ed1i c\u1ea3nh v\u0103n h\u00f3a hi\u1ec7n \u0111\u1ea1i n\u0103m nay, \u0111\u1ecbnh ki\u1ebfn t\u1eebng g\u1eafn li\u1ec1n v\u1edbi c\u1ea7n sa ph\u1ea7n l\u1edbn bi\u1ebfn m\u1ea5t, \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng s\u1ef1 ch\u1ea5p nh\u1eadn r\u1ed9ng r\u00e3i t\u1eeb c\u00e1c ng\u00f4i sao h\u1ea1ng A \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c chuy\u00ean nghi\u1ec7p \u1edf v\u00f9ng ngo\u1ea1i \u00f4. Nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng to\u00e0n c\u1ea7u nh\u01b0 Rihanna v\u00e0 Martha Stewart c\u00f4ng khai m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd v\u1edbi lo\u1ea1i c\u00e2y n\u00e0y v\u00e0 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, c\u1ea7n sa tr\u1edf n\u00ean quen thu\u1ed9c nh\u01b0 m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng.\u00a0<\/span><\/p>\n<p><span>\u0110\u1ed1i v\u1edbi m\u1ed9t bi\u00ean t\u1eadp vi\u00ean tr\u1ebb, vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n sa ph\u1ee5c v\u1ee5 m\u1ed9t m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3, thi\u1ebft th\u1ef1c: m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. Cho d\u00f9 c\u1ea7n sa gi\u00fap c\u00f4 d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 ngon hay l\u00e0m d\u1ecbu \u0111i nh\u1eefng lo l\u1eafng th\u01b0\u1eddng nh\u1eadt, lo\u1ea1i c\u00e2y n\u00e0y mang l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n c\u1ea7n thi\u1ebft. C\u00f3 m\u1ed9t s\u1ef1 tho\u1ea3i m\u00e1i kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn trong nghi th\u1ee9c k\u1ebft th\u00fac m\u1ed9t ng\u00e0y d\u00e0i, c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch h\u01a1i \u201cph\u00ea\u201d m\u1ed9t ch\u00fat trong khi c\u01b0\u1eddi s\u1ea3ng kho\u00e1i khi xem m\u1ed9t b\u1ed9 phim h\u00e0i quen thu\u1ed9c.<\/span><\/p>\n<p><span>Tuy nhi\u00ean, \u0111i\u1ec1u b\u1eaft \u0111\u1ea7u nh\u01b0 m\u1ed9t th\u00f3i quen th\u00f4ng th\u01b0\u1eddng cu\u1ed1i c\u00f9ng ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean h\u01a1n, v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m \u0103n \u0111\u01b0\u1ee3c t\u1eeb c\u1ea7n sa tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu h\u00e0ng ng\u00e0y v\u00e0 th\u1ec9nh tho\u1ea3ng h\u00fat c\u1ea7n sa bi\u1ebfn th\u00e0nh m\u1ed9t nghi th\u1ee9c th\u01b0 gi\u00e3n.<\/span><\/p>\n<p><span>M\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb da li\u1ec5u ti\u00ean ti\u1ebfn nh\u1ea5t v\u00e0 s\u1edf h\u1eefu m\u1ed9t t\u1ee7 \u0111\u1ef1ng m\u1ef9 ph\u1ea9m cao c\u1ea5p, c\u00f4 b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y m\u1ed9t xu h\u01b0\u1edbng \u0111\u00e1ng lo ng\u1ea1i trong g\u01b0\u01a1ng. L\u00e0n da m\u00e0 c\u00f4 ch\u0103m s\u00f3c t\u1ec9 m\u1ec9 b\u1ed7ng nhi\u00ean tr\u1edf n\u00ean xu\u1ed1ng c\u1ea5p. Chu k\u1ef3 n\u1ed9i ti\u1ebft t\u1ed1 th\u01b0\u1eddng mang l\u1ea1i cho c\u00f4 v\u1ebb r\u1ea1ng r\u1ee1 d\u1ec5 \u0111o\u00e1n gi\u1edd \u0111\u00e2y b\u1ecb che khu\u1ea5t b\u1edfi m\u1ee5n tr\u1ee9ng c\u00e1 dai d\u1eb3ng, c\u1ee9ng \u0111\u1ea7u. \u0110\u00e1ng b\u00e1o \u0111\u1ed9ng h\u01a1n, s\u1ef1 xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t c\u1ee7a t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7 v\u00f9ng gi\u1eefa m\u1eb7t v\u00e0 s\u1ef1 x\u1ec9n m\u00e0u lan r\u1ed9ng m\u00e0 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 lo\u1ea1i vitamin C n\u00e0o c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p><span>S\u1ef1 th\u1eadt \u0111\u01b0\u1ee3c h\u00e9 l\u1ed9 v\u00e0o m\u1ed9t bu\u1ed5i t\u1ed1i mu\u1ed9n khi c\u00f4 \u0111ang thoa kem tr\u1ecb m\u1ee5n m\u00e0u xanh l\u00e1 c\u00e2y; nh\u00ecn th\u1ea5y h\u00ecnh \u1ea3nh ph\u1ea3n chi\u1ebfu c\u1ee7a m\u00ecnh trong g\u01b0\u01a1ng trong khi \u0111ang h\u00fat c\u1ea7n sa, c\u00f4 bu\u1ed9c ph\u1ea3i t\u1ef1 h\u1ecfi m\u1ed9t c\u00e2u h\u1ecfi kh\u00f3: li\u1ec7u th\u00f3i quen s\u1eed d\u1ee5ng THC c\u1ee7a m\u00ecnh c\u00f3 ph\u1ea3i nguy\u00ean nh\u00e2n ph\u00e1 ho\u1ea1i h\u00e0nh tr\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da s\u1ea1ch \u0111\u1eb9p?<\/span><\/p>\n<p><span>\u0110\u1ec3 t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi d\u1ee9t kho\u00e1t, c\u00f4 t\u00ecm \u0111\u1ebfn Karan Lal, m\u1ed9t b\u00e1c s\u0129 da li\u1ec5u d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn, tr\u1ebb em v\u00e0 th\u1ea9m m\u1ef9, c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i Scottsdale, Arizona. Lal l\u00e0 m\u1ed9t ti\u1ebfng n\u00f3i \u0111\u01b0\u1ee3c k\u00ednh tr\u1ecdng trong l\u0129nh v\u1ef1c n\u00e0y, am hi\u1ec3u s\u00e2u s\u1eafc m\u1ed1i li\u00ean h\u1ec7 ph\u1ee9c t\u1ea1p gi\u1eefa l\u1ed1i s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe da li\u1ec5u. Th\u00e1ch th\u1ee9c ch\u00ednh, nh\u01b0 Lal gi\u1ea3i th\u00edch, l\u00e0 c\u1ed9ng \u0111\u1ed3ng khoa h\u1ecdc v\u1eabn \u0111ang c\u1ed1 g\u1eafng b\u1eaft k\u1ecbp, b\u1edfi v\u00ec c\u1ea7n sa b\u1ecb c\u1ea5m \u1edf c\u1ea5p li\u00ean bang trong m\u1ed9t th\u1eddi gian d\u00e0i, n\u00ean hi\u1ec7n nay thi\u1ebfu h\u1ee5t \u0111\u00e1ng k\u1ec3 c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng d\u00e0i h\u1ea1n, \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1edfi c\u00e1c chuy\u00ean gia, t\u1eadp trung c\u1ee5 th\u1ec3 v\u00e0o m\u1ed1i quan h\u1ec7 gi\u1eefa THC v\u00e0 da ng\u01b0\u1eddi. Tuy nhi\u00ean, b\u1eb1ng c\u00e1ch xem x\u00e9t c\u00e1c t\u00e1c d\u1ee5ng sinh l\u00fd c\u1ee7a cannabinoid, c\u00e1c b\u00e1c s\u0129 da li\u1ec5u b\u1eaft \u0111\u1ea7u gh\u00e9p n\u1ed1i c\u00e1c m\u1ea3nh gh\u00e9p \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t b\u1ee9c tranh v\u1ec1 c\u00e1ch c\u1ea7n sa c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn khu\u00f4n m\u1eb7t.<\/span><\/p>\n<p><span>M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u sinh h\u1ecdc quan tr\u1ecdng nh\u1ea5t c\u1ea7n xem x\u00e9t l\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u1ea7n sa l\u00ean h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft. Nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9 cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n sa c\u0169ng d\u1eabn \u0111\u1ebfn s\u1ef1 t\u0103ng nh\u1eb9 n\u1ed3ng \u0111\u1ed9 testosterone. Trong l\u0129nh v\u1ef1c da li\u1ec5u, testosterone l\u00e0 m\u1ed9t ti\u1ec1n ch\u1ea5t n\u1ed5i ti\u1ebfng g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da. Khi n\u1ed3ng \u0111\u1ed9 testosterone t\u0103ng \u0111\u1ed9t bi\u1ebfn, tuy\u1ebfn b\u00e3 nh\u1eddn \u0111\u01b0\u1ee3c k\u00edch th\u00edch s\u1ea3n sinh nhi\u1ec1u b\u00e3 nh\u1eddn hay d\u1ea7u. L\u01b0\u1ee3ng d\u1ea7u th\u1eeba n\u00e0y d\u1ec5 d\u00e0ng b\u1ecb m\u1eafc k\u1eb9t trong l\u1ed7 ch\u00e2n l\u00f4ng c\u00f9ng v\u1edbi t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 vi khu\u1ea9n, d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh c\u00e1c n\u1ed1t s\u1ea7n v\u00e0 m\u1ee5n m\u1ee7 vi\u00eam nhi\u1ec5m th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 khuynh h\u01b0\u1edbng di truy\u1ec1n v\u1ec1 m\u1ee5n tr\u1ee9ng c\u00e1, ngay c\u1ea3 m\u1ed9t s\u1ef1 dao \u0111\u1ed9ng nh\u1ecf v\u1ec1 hormone do s\u1eed d\u1ee5ng c\u1ea7n sa th\u01b0\u1eddng xuy\u00ean c\u0169ng \u0111\u1ee7 \u0111\u1ec3 g\u00e2y ra m\u1ee5n dai d\u1eb3ng.<\/span><\/p>\n<p><span>Ngo\u00e0i c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc b\u00ean trong c\u01a1 th\u1ec3, t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u1ea7n sa l\u00ean da th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1edfi h\u00e0nh vi. Lal ch\u1ec9 ra hi\u1ec7n t\u01b0\u1ee3ng \u201ch\u1ed9i ch\u1ee9ng \u0111\u1ed9ng l\u1ef1c,\u201d m\u1ed9t tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n u\u1ec3 o\u1ea3i th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c ph\u00ea c\u1ea7n sa. Trong tr\u1ea1ng th\u00e1i n\u00e0y, s\u1ef1 k\u1ef7 lu\u1eadt nghi\u00eam ng\u1eb7t c\u1ea7n thi\u1ebft cho m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da ph\u1ee9c t\u1ea1p th\u01b0\u1eddng b\u1ecb b\u1ecf qua. N\u1ebfu hai gi\u1edd s\u00e1ng v\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111ang say s\u01b0a xem phim t\u00e0i li\u1ec7u v\u1ec1 thi\u00ean nhi\u00ean, \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 r\u1eeda m\u1eb7t hai l\u1ea7n, thoa retinoid theo toa ho\u1eb7c thay v\u1ecf g\u1ed1i b\u1ea9n th\u01b0\u1eddng kh\u00f4ng t\u1ed3n t\u1ea1i. Ng\u1ee7 qu\u00ean khi v\u1eabn c\u00f2n trang \u0111i\u1ec3m ho\u1eb7c kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u00edch c\u1ef1c cho ph\u00e9p vi khu\u1ea9n v\u00e0 ch\u1ea5t \u00f4 nhi\u1ec5m b\u00e1m tr\u00ean da trong t\u00e1m gi\u1edd, ch\u1eafc ch\u1eafn d\u1eabn \u0111\u1ebfn t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng.<\/span><\/p>\n<p><span>H\u01a1n n\u1eefa, c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0n da. C\u1ea7n sa k\u00edch th\u00edch th\u00e8m \u0103n, th\u01b0\u1eddng khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng t\u00ecm \u0111\u1ebfn nh\u1eefng m\u00f3n gi\u00e0u carbohydrate tinh ch\u1ebf v\u00e0 \u0111\u01b0\u1eddng. Vi\u1ec7c dung n\u1ea1p nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y g\u00e2y ra s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn nhanh ch\u00f3ng ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3. Kh\u1ea9u ph\u1ea7n \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng huy\u1ebft \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1 v\u00ec nguy c\u01a1 g\u00e2y ra s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn insulin, t\u1eeb \u0111\u00f3 k\u00edch th\u00edch s\u1ea3n sinh androgen v\u00e0 ti\u1ebft d\u1ea7u nhi\u1ec1u h\u01a1n. N\u1ebfu ng\u01b0\u1eddi d\u00f9ng th\u01b0\u1eddng xuy\u00ean g\u1ecdi \u0111\u1ed3 \u0103n nhanh nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0o \u0111\u00eam khuya khi \u0111ang b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u1ea7n sa, l\u00e0n da c\u1ee7a h\u1ecd \u0111ang ph\u1ea3i tr\u1ea3 gi\u00e1 cho nh\u1eefng l\u1ef1a ch\u1ecdn \u0103n u\u1ed1ng \u0111\u00f3.<\/span><\/p>\n<p><span>M\u1ed1i quan h\u1ec7 gi\u1eefa c\u1ea7n sa v\u00e0 da kh\u00f4ng ho\u00e0n to\u00e0n ti\u00eau c\u1ef1c. THC l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 l\u00fd do t\u1ea1i sao c\u1ea7n sa y t\u1ebf \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n cho nhi\u1ec1u t\u00ecnh tr\u1ea1ng \u0111au m\u00e3n t\u00ednh v\u00e0 t\u1ea1i sao CBD tr\u1edf th\u00e0nh s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong ng\u00e0nh c\u00f4ng nghi\u1ec7p l\u00e0m \u0111\u1eb9p nhi\u1ec1u n\u0103m tr\u01b0\u1edbc. V\u1ec1 l\u00fd thuy\u1ebft, n\u1ebfu THC l\u00e0m gi\u1ea3m vi\u00eam to\u00e0n th\u00e2n, l\u00e0m d\u1ecbu v\u1ebft \u0111\u1ecf v\u00e0 s\u01b0ng t\u1ea5y li\u00ean quan \u0111\u1ebfn m\u1ee5n vi\u00eam. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3, \u0111\u00e2y v\u1eabn ch\u1ec9 l\u00e0 m\u1ed9t l\u1ee3i \u00edch gi\u1ea3 thuy\u1ebft b\u1ecb l\u1ea5n \u00e1t b\u1edfi nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c v\u1ec1 hormone v\u00e0 h\u00e0nh vi.<\/span><\/p>\n<p><span>Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t l\u1ee3i \u00edch t\u00e2m l\u00fd c\u1ea7n xem x\u00e9t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u00f3c da ho\u1eb7c r\u1ed1i lo\u1ea1n c\u00e0o c\u1ea5u. Nh\u01b0 Lal l\u01b0u \u00fd, v\u00ec c\u1ea7n sa t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n, n\u00f3 l\u00e0m gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng th\u1ea7n kinh khi\u1ebfn ng\u01b0\u1eddi ta \u00e1m \u1ea3nh vi\u1ec7c c\u00e0o c\u1ea5u c\u00e1c v\u1ebft m\u1ee5n. B\u1eb1ng c\u00e1ch gi\u1ea3m th\u00f4i th\u00fac ch\u1ea1m v\u00e0o m\u1eb7t, c\u1ea7n sa gi\u00e1n ti\u1ebfp d\u1eabn \u0111\u1ebfn \u00edt v\u1ea3y, gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 gi\u1ea3m s\u1eb9o m\u1ee5n l\u00e2u d\u00e0i. T\u01b0\u01a1ng t\u1ef1, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ee5n ch\u1ee7 y\u1ebfu do cortisol cao (hormone g\u00e2y c\u0103ng th\u1eb3ng), vi\u1ec7c th\u1ec9nh tho\u1ea3ng s\u1eed d\u1ee5ng c\u1ea7n sa \u0111\u1ec3 th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c \u0111\u1ee3t b\u00f9ng ph\u00e1t do c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch gi\u1eef cho h\u1ec7 th\u1ea7n kinh \u1edf tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh h\u01a1n.<\/span><\/p>\n<p><span>Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i c\u1ea3m gi\u00e1c ph\u00ea \u0111\u1ec1u gi\u1ed1ng nhau khi n\u00f3i \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng l\u00ean da li\u1ec5u. Vi\u1ec7c ng\u01b0\u1eddi bi\u00ean t\u1eadp chuy\u1ec3n sang s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m \u0103n \u0111\u01b0\u1ee3c ch\u1ee9a c\u1ea7n sa \u0111\u01b0a ra m\u1ed9t y\u1ebfu t\u1ed1 r\u1ee7i ro c\u1ee5 th\u1ec3: \u0111\u01b0\u1eddng. H\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m \u0103n \u0111\u01b0\u1ee3c th\u01b0\u01a1ng m\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1eb9o d\u1ebbo ho\u1eb7c chocolate, \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u glucose ho\u1eb7c siro ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Vi\u1ec7c dung n\u1ea1p th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y d\u1eabn \u0111\u1ebfn m\u1ed9t qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 glycation. Trong qu\u00e1 tr\u00ecnh glycation, c\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1eddng trong m\u00e1u b\u00e1m v\u00e0o c\u00e1c s\u1ee3i collagen v\u00e0 elastin c\u1ee7a da, t\u1ea1o th\u00e0nh \u201cs\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng c\u1ee7a qu\u00e1 tr\u00ecnh glycation ti\u00ean ti\u1ebfn\u201d (Advanced Glycation End-products \u2013 AGEs). C\u00e1c AGEs n\u00e0y khi\u1ebfn c\u00e1c protein c\u1ea5u tr\u00fac c\u1ee7a da tr\u1edf n\u00ean c\u1ee9ng v\u00e0 gi\u00f2n, \u0111\u1ec3 r\u1ed3i m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7 v\u00e0 n\u1ebfp nh\u0103n s\u1edbm m\u00e0 ng\u01b0\u1eddi bi\u00ean t\u1eadp nh\u1eadn th\u1ea5y trong g\u01b0\u01a1ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/span><\/p>\n<p><span>H\u00fat thu\u1ed1c l\u00e1 v\u00e0 lo\u1ea1i \u0111i\u1ec7n t\u1eed c\u0169ng c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 ri\u00eang. Khi h\u00fat c\u1ea7n sa, kh\u00f3i kh\u00f4ng ch\u1ec9 \u0111i v\u00e0o ph\u1ed5i m\u00e0 c\u00f2n l\u01a1 l\u1eedng trong kh\u00f4ng kh\u00ed xung quanh m\u1eb7t. Kh\u00f3i n\u00e0y s\u1ebd b\u00e1m tr\u00ean da, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng ho\u1eb7c g\u00e2y ra stress oxy h\u00f3a. Ngo\u00e0i ra, h\u00e0nh \u0111\u1ed9ng s\u1eed d\u1ee5ng bongs ho\u1eb7c t\u1ea9u thu\u1ed1c s\u1ebd \u0111\u01b0a vi khu\u1ea9n v\u00e0o v\u00f9ng quanh mi\u1ec7ng. N\u1ebfu \u0111\u1ea7u h\u00fat kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean, ch\u00fang s\u1ebd tr\u1edf th\u00e0nh n\u01a1i sinh s\u1ea3n c\u1ee7a vi khu\u1ea9n g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1, \u0111\u1eb7c bi\u1ec7t t\u1eadp trung quanh m\u00f4i.<\/span><\/p>\n<p><span>\u0110\u1ec3 cung c\u1ea5p b\u1ed1i c\u1ea3nh r\u1ed9ng h\u01a1n, Lal so s\u00e1nh t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u1ea7n sa v\u1edbi c\u00e1c th\u00f3i quen x\u1ea5u ph\u1ed5 bi\u1ebfn kh\u00e1c. M\u1eb7c d\u00f9 thu\u1ed1c l\u00e1 ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh ch\u1eafc ch\u1eafn l\u00e0 g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1, nh\u01b0ng nicotine l\u00e0 m\u1ed9t ch\u1ea5t co m\u1ea1ch m\u1ea1nh. N\u00f3 l\u00e0m thu h\u1eb9p c\u00e1c m\u1ea1ch m\u00e1u, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn da v\u00e0 ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng, th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn l\u00e0n da v\u00e0ng v\u1ecdt, x\u00e1m x\u1ecbt. R\u01b0\u1ee3u, m\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1, nh\u01b0ng th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c pha tr\u1ed9n v\u1edbi c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 glycation v\u00e0 insulin t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1ed3 \u0103n c\u00f3 \u0111\u01b0\u1eddng.<\/span><\/p>\n<p><span>Tuy nhi\u00ean, thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed \u0111ang n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t m\u1ed1i lo ng\u1ea1i \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e1c s\u0129 da li\u1ec5u. Lal quan s\u00e1t th\u1ea5y m\u1ed1i t\u01b0\u01a1ng quan m\u1ea1nh m\u1ebd gi\u1eefa thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed v\u00e0 t\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ee5n nghi\u00eam tr\u1ecdng. C\u00e1c lo\u1ea1i d\u1ea7u v\u00e0 ch\u1ea5t ph\u1ee5 gia h\u00f3a h\u1ecdc kh\u00e1c nhau \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c h\u00edt v\u00e0o m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c th\u1ea3i ra m\u00f4i tr\u01b0\u1eddng xung quanh. Nh\u1eefng lo\u1ea1i d\u1ea7u d\u1ea1ng kh\u00ed dung n\u00e0y b\u00e1m v\u00e0o da, l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o da v\u00e0 g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam \u0111\u00e1ng k\u1ec3. Nguy c\u01a1 n\u00e0y c\u0169ng x\u1ea3y ra v\u1edbi thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed ch\u1ee9a c\u1ea7n sa, v\u1ed1n th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t l\u00e0m \u0111\u1eb7c ho\u1eb7c h\u01b0\u01a1ng li\u1ec7u t\u01b0\u01a1ng t\u1ef1.<\/span><\/p>\n<p><span>T\u00f3m l\u1ea1i, khoa h\u1ecdc v\u1eabn c\u00f2n \u0111ang trong giai \u0111o\u1ea1n s\u01a1 khai. Lal nh\u1ea5n m\u1ea1nh r\u1eb1ng \u00f4ng kh\u00f4ng th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t v\u1ec1 m\u1ee9c \u0111\u1ed9 m\u1ee5n tr\u1ee9ng c\u00e1 gi\u1eefa nh\u1eefng b\u1ec7nh nh\u00e2n s\u1eed d\u1ee5ng c\u1ea7n sa v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng s\u1eed d\u1ee5ng, cho th\u1ea5y \u0111\u00e2y kh\u00f4ng ph\u1ea3i m\u1ed9t nguy\u00ean nh\u00e2n ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3. S\u1ee9c kh\u1ecfe l\u00e0n da l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p li\u00ean quan \u0111\u1ebfn di truy\u1ec1n, m\u00f4i tr\u01b0\u1eddng v\u00e0 to\u00e0n b\u1ed9 th\u00f3i quen sinh ho\u1ea1t. \u0110\u1ed1i v\u1edbi bi\u00ean t\u1eadp vi\u00ean, c\u00f4 n\u00ean h\u1ecdc v\u1ec1 s\u1ef1 c\u00e2n b\u1eb1ng. C\u00f4 quy\u1ebft \u0111\u1ecbnh gi\u1ea3m b\u1edbt vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n sa \u2013 m\u1ed9t \u0111\u1ed9ng th\u00e1i ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m m\u1eb9 c\u00f4 h\u00e0i l\u00f2ng \u2013 \u0111\u1ec3 xem li\u1ec7u l\u00e0n da c\u1ee7a c\u00f4 c\u00f3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i m\u1ecbn m\u00e0ng nh\u01b0 tr\u01b0\u1edbc hay kh\u00f4ng.<\/span><\/p>\n<p><span>Vi\u1ec7c \u0111i\u1ec1u h\u01b0\u1edbng th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i n\u0103m nay gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp li\u00ean t\u1ee5c v\u1ec1 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng. N\u1ebfu vi\u1ec7c th\u1ec9nh tho\u1ea3ng xu\u1ea5t hi\u1ec7n m\u1ee5n khi\u1ebfn c\u00f4 ph\u1ea3i \u0111\u00e1nh \u0111\u1ed5i b\u1eb1ng vi\u1ec7c th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u00ec \u0111\u00f3 l\u00e0 c\u00e1i gi\u00e1 m\u00e0 c\u00f4 s\u1eb5n s\u00e0ng tr\u1ea3 hi\u1ec7n t\u1ea1i. Lu\u00f4n ph\u1ea3i s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c: n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i tinh d\u1ea7u \u00edt \u0111\u01b0\u1eddng thay v\u00ec k\u1eb9o d\u1ebbo, ch\u00fa tr\u1ecdng h\u01a1n \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c da ban \u0111\u00eam sau khi s\u1eed d\u1ee5ng, v\u00e0 gi\u1eef cho c\u00e1c d\u1ee5ng c\u1ee5 h\u00fat thu\u1ed1c lu\u00f4n s\u1ea1ch s\u1ebd. Cu\u1ed1i c\u00f9ng, l\u00e0n da s\u1ea1ch m\u1ee5n l\u00e0 m\u1ee5c ti\u00eau, nh\u01b0ng trong m\u1ed9t th\u1ebf gi\u1edbi h\u1ed7n lo\u1ea1n nh\u01b0 hi\u1ec7n nay, m\u1ed9t ch\u00fat b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n c\u0169ng v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/span><\/p>\n<p><span>(theo Cosmopolitan)<\/span><\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/nghien-cuu-tac-dong-cua-can-sa-len-lan-da\/\" target=\"_blank\" rel=\"noopener\">Nghi\u00ean c\u1ee9u t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u1ea7n sa l\u00ean l\u00e0n da<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Trong b\u1ed1i c\u1ea3nh v\u0103n h\u00f3a hi\u1ec7n \u0111\u1ea1i n\u0103m nay, \u0111\u1ecbnh ki\u1ebfn t\u1eebng g\u1eafn li\u1ec1n v\u1edbi c\u1ea7n sa ph\u1ea7n l\u1edbn bi\u1ebfn m\u1ea5t, \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng s\u1ef1 ch\u1ea5p nh\u1eadn r\u1ed9ng r\u00e3i t\u1eeb c\u00e1c ng\u00f4i sao h\u1ea1ng A \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c chuy\u00ean nghi\u1ec7p \u1edf v\u00f9ng ngo\u1ea1i \u00f4. Nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng to\u00e0n c\u1ea7u nh\u01b0 Rihanna v\u00e0 &hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-63091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/63091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=63091"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/63091\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=63091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=63091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=63091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}