{"id":63115,"date":"2026-01-17T11:34:06","date_gmt":"2026-01-17T19:34:06","guid":{"rendered":"https:\/\/vietvalley.com\/meo-an-uong-lanh-manh-hon-trong-nam-moi\/"},"modified":"2026-02-23T16:39:59","modified_gmt":"2026-02-24T00:39:59","slug":"meo-an-uong-lanh-manh-hon-trong-nam-moi","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/meo-an-uong-lanh-manh-hon-trong-nam-moi\/","title":{"rendered":"M\u1eb9o \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n trong n\u0103m m\u1edbi"},"content":{"rendered":"<p><span>S\u1ef1 kh\u1edfi \u0111\u1ea7u c\u1ee7a m\u1ed9t n\u0103m m\u1edbi th\u01b0\u1eddng \u0111\u00f3ng vai tr\u00f2 l\u00e0m ch\u1ea5t x\u00fac t\u00e1c m\u1ea1nh m\u1ebd cho s\u1ef1 chuy\u1ec3n \u0111\u1ed5i c\u00e1 nh\u00e2n, th\u00fac \u0111\u1ea9y nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi \u0111\u1ec3 x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y t\u00edch c\u1ef1c.\u00a0<\/span><\/p>\n<p><span>Giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1eb1ng s\u1ef1 gia t\u0103ng \u0111\u1ed9ng l\u1ef1c t\u1eadp th\u1ec3 \u0111\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng th\u00f3i quen n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec1u \u0111\u1eb7n ho\u1eb7c cam k\u1ebft m\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c nghi\u00eam ng\u1eb7t. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee5c ti\u00eau ch\u00ednh trong n\u0103m nay l\u00e0 thay \u0111\u1ed5i kh\u1ea9u ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, m\u1ed9t s\u1ed1 chuy\u00ean gia h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi v\u1ec1 tu\u1ed5i th\u1ecd con ng\u01b0\u1eddi \u0111\u01b0a ra c\u00e1c chi\u1ebfn l\u01b0\u1ee3c d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 b\u1ec1n v\u1eefng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh n\u00e0y.<\/span><\/p>\n<p><span>B\u00e1c S\u0129 Valter Longo, m\u1ed9t nh\u00e2n v\u1eadt \u0111\u01b0\u1ee3c k\u00ednh tr\u1ecdng trong l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u l\u00e3o h\u00f3a, \u1ee7ng h\u1ed9 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p to\u00e0n di\u1ec7n m\u00e0 \u00f4ng g\u1ecdi l\u00e0 \u201ckh\u1ea9u ph\u1ea7n \u0103n tr\u01b0\u1eddng th\u1ecd.\u201d L\u00e0m gi\u00e1m \u0111\u1ed1c c\u1ee7a Vi\u1ec7n Tr\u01b0\u1eddng Th\u1ecd Longevity Institute t\u1ea1i Tr\u01b0\u1eddng L\u00e3o Khoa Leonard Davis School of Gerontology thu\u1ed9c \u0111\u1ea1i h\u1ecdc University of Southern California, Longo r\u00fat ra tri\u1ebft l\u00fd dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh t\u1eeb s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a ch\u00fa tr\u1ecdng s\u1ee9c kh\u1ecfe kh\u00e1c nhau. \u00d4ng \u0111\u1eb7c bi\u1ec7t nh\u1ea5n m\u1ea1nh \u0111\u1ebfn k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Okinawa v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i truy\u1ec1n th\u1ed1ng nh\u01b0 nh\u1eefng ti\u00eau chu\u1ea9n v\u00e0ng \u0111\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd con ng\u01b0\u1eddi. Nh\u1eefng khu v\u1ef1c n\u00e0y, \u201cV\u00f9ng Xanh,\u201d l\u00e0 nh\u1eefng v\u00f9ng \u0111\u1ecba l\u00fd ri\u00eang bi\u1ec7t, n\u01a1i ng\u01b0\u1eddi d\u00e2n s\u1ed1ng l\u00e2u v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi m\u1ee9c trung b\u00ecnh to\u00e0n c\u1ea7u.<\/span><\/p>\n<p><span>\u0110i\u1ec3m chung gi\u1eefa c\u00e1c k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia v\u1ec1 tu\u1ed5i th\u1ecd \u1ee7ng h\u1ed9 l\u00e0 s\u1ef1 nh\u1ea5n m\u1ea1nh kh\u00f4ng ng\u1eebng v\u00e0o vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, ch\u01b0a qua ch\u1ebf bi\u1ebfn. C\u00e1c k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng n\u00e0y \u01b0u ti\u00ean \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f9ng v\u1edbi c\u00e1c ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, gi\u00e0u axit b\u00e9o omega-3. \u0110\u1ed3ng th\u1eddi, c\u00e1c chi\u1ebfn l\u01b0\u1ee3c n\u00e0y, nh\u01b0 k\u1ebf ho\u1ea1ch \u0103n DASH (Dietary Approaches to Stop Hypertension \u2013 Ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang \u0111\u1ec3 ng\u0103n ng\u1eeba t\u0103ng huy\u1ebft \u00e1p) \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u1ec1 m\u1eb7t l\u00e2m s\u00e0ng, \u0111\u1ec1u khuy\u1ebfn c\u00e1o m\u1ea1nh m\u1ebd kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn. C\u00e1c m\u1eb7t h\u00e0ng nh\u01b0 b\u00e1nh r\u00e1n s\u1ea3n xu\u1ea5t c\u00f4ng nghi\u1ec7p v\u00e0 pizza \u0111\u00f4ng l\u1ea1nh th\u01b0\u1eddng b\u1ecb lo\u1ea1i b\u1ecf ch\u1ea5t x\u01a1 v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ph\u1ee5 gia t\u1ed5ng h\u1ee3p, g\u00f3p ph\u1ea7n g\u00e2y vi\u00eam to\u00e0n th\u00e2n v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/span><\/p>\n<p><span>B\u00e1c S\u0129 Darshan Shah c\u1ee7ng c\u1ed1 quan \u0111i\u1ec3m n\u00e0y b\u1eb1ng c\u00e1ch cho r\u1eb1ng nh\u00e3n m\u00e1c c\u1ee5 th\u1ec3 c\u1ee7a m\u1ed9t ki\u1ec3u \u0103n ki\u00eang \u2013 nh\u01b0 keto, thu\u1ea7n chay hay paleo \u2013 th\u01b0\u1eddng \u00edt quan tr\u1ecdng h\u01a1n vi\u1ec7c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c ch\u1ea5t si\u00eau ch\u1ebf bi\u1ebfn. Nh\u01b0 \u00f4ng l\u1eadp lu\u1eadn, h\u1ea7u h\u1ebft c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0103n ki\u00eang \u0111\u1ec1u c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng mi\u1ec5n sao ng\u01b0\u1eddi tham gia lu\u00f4n c\u1ea3nh gi\u00e1c trong vi\u1ec7c tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a \u0111\u1ea7y h\u00f3a ch\u1ea5t \u0111ang tr\u00e0n lan tr\u00ean c\u00e1c k\u1ec7 h\u00e0ng t\u1ea1p h\u00f3a hi\u1ec7n \u0111\u1ea1i. B\u00ean c\u1ea1nh nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n n\u00e0y, c\u00e1c cu\u1ed9c ph\u1ecfng v\u1ea5n g\u1ea7n \u0111\u00e2y v\u1edbi c\u00e1c chuy\u00ean gia v\u1ec1 tu\u1ed5i th\u1ecd ph\u00e1t hi\u1ec7n ra m\u1ed9t s\u1ed1 m\u1eb9o \u00edt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn c\u00f3 kh\u1ea3 n\u0103ng khu\u1ebfch \u0111\u1ea1i \u0111\u00e1ng k\u1ec3 l\u1ee3i \u00edch c\u1ee7a m\u1ed9t quy tr\u00ecnh \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/span><\/p>\n<p><span>M\u1ed9t quan \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o \u0111\u1ebfn t\u1eeb Simon Feldhaus, m\u1ed9t b\u00e1c s\u0129 c\u00f3 ba th\u1eadp ni\u00ean kinh nghi\u1ec7m y t\u1ebf v\u00e0 15 n\u0103m nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u v\u1ec1 c\u01a1 ch\u1ebf l\u00e3o h\u00f3a. Feldhaus, ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u Hi\u1ec7p H\u1ed9i Y H\u1ecdc Ch\u1ed1ng L\u00e3o H\u00f3a v\u00e0 Ph\u00f2ng Ng\u1eeba Th\u1ee5y S\u0129 (Swiss Society for Anti-Aging Medicine and Prevention), \u0111\u01b0a ra m\u1ed9t quan \u0111i\u1ec3m g\u00e2y tranh c\u00e3i: kh\u00f4ng c\u00f3 c\u00e1i n\u00e0o \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t \u201ckh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh\u201d ph\u1ed5 qu\u00e1t m\u1ed9t c\u00e1ch \u0111\u1ed9c l\u1eadp. Thay v\u00e0o \u0111\u00f3, \u00f4ng tin s\u1ee9c kh\u1ecfe g\u1eafn li\u1ec1n m\u1eadt thi\u1ebft v\u1edbi t\u00ednh th\u1eddi v\u1ee5 v\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a th\u1ef1c ph\u1ea9m ch\u00fang ta ti\u00eau th\u1ee5. \u00d4ng th\u1ef1c h\u00e0nh c\u00e1ch \u0103n u\u1ed1ng theo m\u00f9a nghi\u00eam ng\u1eb7t, \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 t\u00ednh h\u1ee3p l\u00fd c\u1ee7a vi\u1ec7c dung n\u1ea1p n\u00f4ng s\u1ea3n tr\u00e1i m\u00f9a nh\u01b0 d\u00e2u t\u00e2y trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng khi c\u00e1c nguy\u00ean li\u1ec7u n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n qua nh\u1eefng kho\u1ea3ng c\u00e1ch r\u1ea5t xa.<\/span><\/p>\n<p><span>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng theo m\u00f9a v\u00e0 t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng v\u01b0\u1ee3t xa h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi. Chuy\u00ean gia dinh d\u01b0\u1ee1ng Wendy Lopez cho bi\u1ebft gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f4ng s\u1ea3n b\u1eaft \u0111\u1ea7u gi\u1ea3m g\u1ea7n nh\u01b0 ngay sau khi thu ho\u1ea1ch. V\u00ed d\u1ee5 nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 vitamin C r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi th\u1eddi gian v\u00e0 \u0111i\u1ec1u ki\u1ec7n b\u1ea3o qu\u1ea3n; m\u1ed9t qu\u1ea3 t\u00e1o \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n l\u1ea1nh trong v\u00e0i th\u00e1ng s\u1ebd c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi m\u1ed9t tr\u00e1i t\u00e1o \u0111\u01b0\u1ee3c h\u00e1i t\u01b0\u01a1i t\u1eeb v\u01b0\u1eddn \u0111\u1ecba ph\u01b0\u01a1ng. B\u1eb1ng c\u00e1ch mua th\u1ef1c ph\u1ea9m t\u1eeb c\u00e1c ch\u1ee3 n\u00f4ng s\u1ea3n \u0111\u1ecba ph\u01b0\u01a1ng, ng\u01b0\u1eddi ti\u00eau d\u00f9ng b\u1ea3o \u0111\u1ea3m h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c n\u1ed3ng \u0111\u1ed9 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao nh\u1ea5t c\u00f3 th\u1ec3.<\/span><\/p>\n<p><span>M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn s\u00e1ng t\u1ea1o kh\u00e1c t\u1eadp trung v\u00e0o kh\u00eda c\u1ea1nh th\u1eddi gian c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng, hay c\u00f2n g\u1ecdi l\u00e0 \u201ctr\u00ecnh t\u1ef1 b\u1eefa \u0103n\u201d theo c\u00e1c chuy\u00ean gia. B\u00e1c S\u0129 Suzanne Ferree, m\u1ed9t chuy\u00ean gia v\u1ec1 hi\u1ec7u su\u1ea5t con ng\u01b0\u1eddi t\u1eadp trung v\u00e0o b\u1ec7nh nh\u00e2n trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 45 \u0111\u1ebfn 65, cho bi\u1ebft th\u1ee9 t\u1ef1 th\u1ee9c \u0103n \u0111i v\u00e0o c\u01a1 th\u1ec3 c\u0169ng quan tr\u1ecdng nh\u01b0 ch\u00ednh b\u1ea3n th\u00e2n th\u1ef1c ph\u1ea9m. Ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng m\u00e0 b\u00e0 \u0111\u1ec1 xu\u1ea5t g\u1ed3m \u0103n rau gi\u00e0u ch\u1ea5t x\u01a1 tr\u01b0\u1edbc, ti\u1ebfp theo, protein v\u00e0 ch\u1ea5t b\u00e9o, v\u00e0 \u0111\u1ec3 d\u00e0nh tinh b\u1ed9t \u2013 k\u1ec3 c\u1ea3 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng \u2013 cho b\u1eefa \u0103n cu\u1ed1i c\u00f9ng.<\/span><\/p>\n<p><span>Tr\u00ecnh t\u1ef1 c\u1ee5 th\u1ec3 n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh dung n\u1ea1p glucose v\u00e0o m\u00e1u, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn insulin d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 chuy\u1ec3n h\u00f3a l\u00e2u d\u00e0i. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, v\u00ec n\u00f3 cung c\u1ea5p m\u1ed9t c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. B\u1eb1ng c\u00e1ch ph\u1ee7 ch\u1ea5t x\u01a1 l\u00ean \u0111\u01b0\u1eddng ti\u00eau h\u00f3a tr\u01b0\u1edbc, c\u01a1 th\u1ec3 s\u1ebd x\u1eed l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u1ebfp theo m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb, duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh su\u1ed1t c\u1ea3 ng\u00e0y.<\/span><\/p>\n<p><span>Cu\u1ed1i c\u00f9ng, \u0111\u1ec3 gi\u1ea3i quy\u1ebft th\u00e1ch th\u1ee9c hi\u1ec7n \u0111\u1ea1i v\u1ec1 s\u1ef1 ti\u1ec7n l\u1ee3i, chuy\u00ean gia v\u1ec1 tu\u1ed5i th\u1ecd ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n Michiko Tomioka cho r\u1eb1ng kh\u00f4ng c\u1ea7n ph\u1ea3i hy sinh t\u1ed1c \u0111\u1ed9 \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. B\u00e0 \u1ee7ng h\u1ed9 vi\u1ec7c t\u1ea1o ra \u201cth\u1ee9c \u0103n nhanh t\u1ef1 l\u00e0m\u201d \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n th\u00e8m \u0103n m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee5c ti\u00eau dinh d\u01b0\u1ee1ng. Thay v\u00ec ch\u1ecdn \u0111\u1ed3 \u0103n nhanh nhi\u1ec1u d\u1ea7u m\u1ee1, Tomioka khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean n\u01b0\u1edbng c\u00e1c lo\u1ea1i rau c\u1ee7 gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 khoai lang ho\u1eb7c b\u00ed ng\u00f4 v\u1edbi d\u1ea7u olive v\u00e0 qu\u1ebf \u0111\u1ec3 th\u1ecfa m\u00e3n mong mu\u1ed1n v\u1ec1 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u1ea3o ng\u1ecdt, b\u00e0 g\u1ee3i \u00fd thay th\u1ebf b\u00e1nh ng\u1ecdt ch\u1ebf bi\u1ebfn s\u1eb5n b\u1eb1ng c\u01a1m n\u1eafm nguy\u00ean h\u1ea1t ho\u1eb7c b\u00e1nh m\u00ec n\u01b0\u1edbng t\u1eeb ng\u0169 c\u1ed1c n\u1ea3y m\u1ea7m ph\u1ee7 b\u01a1 h\u1ea1t t\u1ef1 nhi\u00ean v\u00e0 tr\u00e1i c\u00e2y. Nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf n\u00e0y mang l\u1ea1i s\u1ef1 th\u1ecfa m\u00e3n v\u1ec1 m\u1eb7t t\u00e2m l\u00fd nh\u01b0 \u201c\u0111\u1ed3 \u0103n v\u1eb7t\u201d \u0111\u1ed3ng th\u1eddi cung c\u1ea5p c\u00e1c carbohydrate ph\u1ee9c t\u1ea1p v\u00e0 vitamin c\u1ea7n thi\u1ebft cho m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/span><\/p>\n<p><span>(theo CNBC)<\/span><\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/meo-an-uong-lanh-manh-hon-trong-nam-moi\/\" target=\"_blank\" rel=\"noopener\">M\u1eb9o \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n trong n\u0103m m\u1edbi<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>S\u1ef1 kh\u1edfi \u0111\u1ea7u c\u1ee7a m\u1ed9t n\u0103m m\u1edbi th\u01b0\u1eddng \u0111\u00f3ng vai tr\u00f2 l\u00e0m ch\u1ea5t x\u00fac t\u00e1c m\u1ea1nh m\u1ebd cho s\u1ef1 chuy\u1ec3n \u0111\u1ed5i c\u00e1 nh\u00e2n, th\u00fac \u0111\u1ea9y nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi \u0111\u1ec3 x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y t\u00edch c\u1ef1c.\u00a0 Giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1eb1ng s\u1ef1 gia &hellip;<\/p>","protected":false},"author":2,"featured_media":63841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-63115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/63115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=63115"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/63115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/63841"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=63115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=63115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=63115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}