{"id":63164,"date":"2026-01-20T16:30:10","date_gmt":"2026-01-21T00:30:10","guid":{"rendered":"https:\/\/vietvalley.com\/tu-duy-tich-cuc-de-co-lan-da-sach-mun\/"},"modified":"2026-01-20T16:30:10","modified_gmt":"2026-01-21T00:30:10","slug":"tu-duy-tich-cuc-de-co-lan-da-sach-mun","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/tu-duy-tich-cuc-de-co-lan-da-sach-mun\/","title":{"rendered":"T\u01b0 duy t\u00edch c\u1ef1c \u0111\u1ec3 c\u00f3 l\u00e0n da s\u1ea1ch m\u1ee5n"},"content":{"rendered":"

C\u00e1ch \u0111\u00e2y kh\u00f4ng l\u00e2u, khi \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n v\u00e0 m\u1ec7t m\u1ecfi v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac sau khi chia tay m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00f4ng r\u00f5 r\u00e0ng, m\u1ed9t c\u00f4 g\u00e1i tr\u1ebb nh\u1eadn th\u1ea5y cu\u1ed9c s\u1ed1ng tr\u1ef1c tuy\u1ebfn c\u1ee7a m\u00ecnh thay \u0111\u1ed5i. \u0110\u00f3 l\u00e0 ki\u1ec3u \u0111au l\u00f2ng hi\u1ec7n \u0111\u1ea1i \u0111\u1eb7c tr\u01b0ng \u2013 kh\u00f4ng th\u1ec3 \u0111\u1ecbnh ngh\u0129a, dai d\u1eb3ng v\u00e0 v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu.<\/span><\/p>\n

Trong th\u1eddi gian n\u00e0y, thu\u1eadt to\u00e1n m\u1ea1ng x\u00e3 h\u1ed9i c\u1ee7a c\u00f4 d\u01b0\u1eddng nh\u01b0 thay \u0111\u1ed5i ngay l\u1eadp t\u1ee9c; trang \u201cD\u00e0nh cho b\u1ea1n\u201d c\u1ee7a c\u00f4 tr\u1edf th\u00e0nh m\u1ed9t b\u00e0n th\u1edd k\u1ef9 thu\u1eadt s\u1ed1 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc b\u00e0i tarot, nh\u1eefng ai ch\u1eefa b\u1ec7nh b\u1eb1ng tr\u1ef1c gi\u00e1c v\u00e0 c\u00e1c b\u1eadc th\u1ea7y v\u1ec1 lu\u1eadt h\u1ea5p d\u1eabn. Th\u00f4ng \u0111i\u1ec7p chung c\u1ee7a h\u1ecd: h\u00e3y gi\u1eef kho\u1ea3ng c\u00e1ch v\u00e0 n\u00e2ng cao rung \u0111\u1ed9ng c\u1ee7a b\u1ea1n. H\u1ecd li\u00ean t\u1ee5c cung c\u1ea5p n\u1ed9i dung t\u1ef1 gi\u00fap b\u1ea3n th\u00e2n t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i thay \u0111\u1ed5i t\u01b0 duy \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i \u0111au t\u1eeb m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi n\u00e9 tr\u00e1nh.<\/span><\/p>\n

Trong khi m\u1ed9t ph\u1ea7n trong c\u00f4 mu\u1ed1n t\u1ecf v\u1ebb kh\u00f3 ch\u1ecbu tr\u01b0\u1edbc b\u1ea3n ch\u1ea5t huy\u1ec1n b\u00ed c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3, m\u1ed9t ph\u1ea7n kh\u00e1c l\u1ea1i khao kh\u00e1t \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t. C\u00f4 kh\u00f4ng ch\u1ec9 l\u01b0\u1edbt qua n\u1ed9i dung n\u00e0y, m\u00e0 c\u00f2n ho\u00e0n to\u00e0n \u0111\u1eafm ch\u00ecm trong \u0111\u00f3.<\/span><\/p>\n

C\u00f4 tr\u1edf th\u00e0nh ng\u01b0\u1eddi m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y th\u01b0\u1eddng nh\u1eb9 nh\u00e0ng ch\u1ebf gi\u1ec5u: gi\u1edd \u0111\u00e2y c\u00f4 tr\u1ea3 ti\u1ec1n cho m\u1ed9t \u1ee9ng d\u1ee5ng thi\u1ec1n \u0111\u1ecbnh cao c\u1ea5p, b\u00e0n c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a c\u00f4 ch\u1ea5t \u0111\u1ea7y nh\u1eefng cu\u1ed1n nh\u1eadt k\u00fd vi\u1ebft k\u00edn, v\u00e0 c\u00f3 s\u1eb5n m\u1ed9t kho t\u00e0ng nh\u1eefng c\u00e2u chuy\u1ec7n si\u00eau h\u00ecnh \u0111\u1ec3 k\u1ec3 trong b\u1ea5t k\u1ef3 b\u1eefa ti\u1ec7c t\u1ed1i n\u00e0o. \u0110i\u1ec1u \u0111\u00e1ng ng\u1ea1c nhi\u00ean, s\u1ef1 \u0111\u1ea7u t\u01b0 n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p \u2013 \u00edt nh\u1ea5t v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. C\u1ed5 ph\u1ea7n n\u00e0o v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi c\u0169, \u0111i\u1ec1u n\u00e0y gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfn th\u1eafng to l\u1edbn. Th\u00ed nghi\u1ec7m th\u00e0nh c\u00f4ng n\u00e0y trong vi\u1ec7c \u0111\u1ecbnh h\u00ecnh l\u1ea1i t\u01b0 duy kh\u01a1i d\u1eady m\u1ed9t suy ngh\u0129 t\u00e1o b\u1ea1o. N\u1ebfu c\u00f4 c\u00f3 kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a t\u00e2m tr\u00ed \u0111\u1ec3 ch\u1eefa l\u00e0nh m\u1ed9t tr\u00e1i tim tan v\u1ee1 v\u00e0 t\u00e1i t\u1ea1o l\u1ea1i b\u1ea3n th\u00e2n, th\u00ec c\u00f4 c\u00f2n c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u g\u00ec kh\u00e1c n\u1eefa? Khi \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng ph\u00f2ng t\u1eafm, nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u1ee5n tr\u1ee9ng c\u00e1 do n\u1ed9i ti\u1ebft t\u1ed1 dai d\u1eb3ng h\u00e0nh h\u1ea1 c\u00f4 t\u1eeb h\u1ed3i 11 tu\u1ed5i, c\u00f4 t\u1ef1 h\u1ecfi li\u1ec7u \u201clu\u1eadt h\u1ea5p d\u1eabn\u201d c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00e0 y h\u1ecdc hi\u1ec7n \u0111\u1ea1i kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c hay kh\u00f4ng.<\/span><\/p>\n

H\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c da c\u1ee7a c\u00f4 v\u00f4 c\u00f9ng t\u1ed1n k\u00e9m, m\u1ec7t m\u1ecfi v\u00e0 th\u01b0\u1eddng xuy\u00ean g\u00e2y n\u1ea3n l\u00f2ng. Trong h\u01a1n m\u1ed9t th\u1eadp ni\u00ean, c\u00f4 chi h\u00e0ng ngh\u00ecn \u0111\u00f4 la trong m\u1ed9t cu\u1ed9c t\u00ecm ki\u1ebfm tuy\u1ec7t v\u1ecdng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da m\u1ecbn m\u00e0ng. C\u00f4 r\u1ea5t trung th\u00e0nh trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i m\u1ee5n tr\u1ee9ng c\u00e1, s\u1eed d\u1ee5ng m\u1ecdi ph\u01b0\u01a1ng ph\u00e1p trong ng\u00e0nh da li\u1ec5u. C\u00f4 d\u00f9ng Tretinoin n\u1ed3ng \u0111\u1ed9 cao v\u00e0 v\u00f4 s\u1ed1 c\u00e1c lo\u1ea1i thu\u1ed1c b\u00f4i kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n, t\u1eeb axit salicylic \u0111\u1ebfn benzoyl peroxide. C\u00f4 tr\u1ea3i qua m\u1ecdi h\u00ecnh th\u1ee9c can thi\u1ec7p n\u1ed9i ti\u1ebft t\u1ed1, nh\u01b0 nhi\u1ec1u lo\u1ea1i thu\u1ed1c tr\u00e1nh thai, v\u00f2ng tr\u00e1nh thai, mi\u1ebfng d\u00e1n v\u00e0 c\u1ea5y gh\u00e9p d\u00e0i h\u1ea1n.<\/span><\/p>\n

L\u1ecbch tr\u00ecnh c\u1ee7a c\u00f4 l\u00e0 m\u1ed9t v\u00f2ng xoay li\u00ean t\u1ee5c c\u1ee7a c\u00e1c can thi\u1ec7p chuy\u00ean nghi\u1ec7p: n\u1eb7n m\u1ee5n \u0111au \u0111\u1edbn, l\u1ed9t da h\u00f3a h\u1ecdc, ch\u0103m s\u00f3c da m\u1eb7t \u0111\u1eaft ti\u1ec1n, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng laser v\u00e0 ti\u00eam th\u1ea9m m\u1ef9. C\u00f4 s\u1eed d\u1ee5ng m\u1ecdi lo\u1ea1i kem d\u01b0\u1ee1ng, thu\u1ed1c b\u00f4i v\u00e0 thu\u1ed1c k\u00ea \u0111\u01a1n l\u00ean m\u1eb7t v\u00e0 c\u01a1 th\u1ec3 m\u00ecnh. B\u1ea5t ch\u1ea5p n\u1ed7 l\u1ef1c h\u1ebft s\u1ee9c n\u00e0y, m\u1ee5n tr\u1ee9ng c\u00e1 do n\u1ed9i ti\u1ebft t\u1ed1 v\u1eabn l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee9ng \u0111\u1ea7u trong cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00f4. \u00dd t\u01b0\u1edfng \u201cs\u1ef1 hi\u1ec7n th\u1ef1c h\u00f3a\u201d \u2013 h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n c\u1ee7a vi\u1ec7c t\u1eadp trung \u00fd \u0111\u1ecbnh \u2013 c\u00f3 l\u1ebd l\u00e0 m\u1eaft x\u00edch c\u00f2n thi\u1ebfu, tho\u1ea1t \u0111\u1ea7u, nghe c\u00f3 v\u1ebb ho\u00e0n to\u00e0n v\u00f4 l\u00fd. L\u00e0 m\u1ed9t bi\u00ean t\u1eadp vi\u00ean, b\u1ea3n ch\u1ea5t ngh\u1ec1 nghi\u1ec7p c\u1ee7a c\u00f4 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 ho\u00e0i nghi. C\u00f4 lu\u00f4n \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 c\u00e1c tuy\u00ean b\u1ed1 ti\u1ebfp th\u1ecb l\u00e0m \u0111\u1eb9p, ch\u1ee9 ch\u01b0a n\u00f3i \u0111\u1ebfn c\u00e1c kh\u00e1i ni\u1ec7m si\u00eau h\u00ecnh cho r\u1eb1ng suy ngh\u0129 c\u00f3 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i sinh h\u1ecdc t\u1ebf b\u00e0o.<\/span><\/p>\n

Vi\u1ec5n c\u1ea3nh \u0111\u00f3 tr\u00f4ng kh\u00e1 kh\u00f3 ch\u1ecbu; n\u1ebfu t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f4 ph\u1ea3i l\u00e0m ch\u1ec9 l\u00e0 t\u1ef1 n\u00f3i chuy\u1ec7n t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n, th\u00ec 15 n\u0103m kh\u1ed5 s\u1edf v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da li\u1ec5u d\u01b0\u1eddng nh\u01b0 l\u00e3ng ph\u00ed. Li\u1ec7u vi\u1ec7c h\u00ecnh dung m\u1ed9t khu\u00f4n m\u1eb7t kh\u00f4ng c\u00f2n m\u1ea9n \u0111\u1ecf, m\u1ee5n nang s\u00e2u v\u00e0 s\u1eb9o dai d\u1eb3ng c\u00f3 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t? Li\u1ec7u c\u00f4 c\u00f3 \u201cmu\u1ed1n\u201d thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng ch\u1ec9 b\u1eb1ng c\u00e1ch \u0111\u1eb7t \u1ea3nh ng\u01b0\u1eddi m\u1eabu n\u00e0o \u0111\u00f3 l\u00e0m h\u00ecnh n\u1ec1n \u0111i\u1ec7n tho\u1ea1i? C\u00f4 c\u1ea7n bi\u1ebft li\u1ec7u m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng d\u00f9ng suy ngh\u0129 \u0111\u1ec3 c\u00f3 l\u00e0n da s\u1ea1ch m\u1ee5n hay ch\u1ec9 \u0111ang r\u01a1i v\u00e0o m\u1ed9t c\u00e1i b\u1eaby \u1ea3o t\u01b0\u1edfng kh\u00e1c.<\/span><\/p>\n

\u0110\u1ec3 hi\u1ec3u li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng, tr\u01b0\u1edbc ti\u00ean c\u00f4 g\u00e1i n\u00e0y ph\u1ea3i \u0111\u1ecbnh ngh\u0129a s\u1ef1 hi\u1ec7n th\u1ef1c ho\u00e1 c\u00f3 nh\u1eefng g\u00ec trong b\u1ed1i c\u1ea3nh hi\u1ec7n \u0111\u1ea1i. V\u1ec1 b\u1ea3n ch\u1ea5t, s\u1ef1 hi\u1ec7n th\u1ef1c h\u00f3a l\u00e0 ni\u1ec1m tin suy ngh\u0129, ni\u1ec1m tin v\u00e0 c\u1ea3m x\u00fac b\u00ean trong c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 s\u1ee9c m\u1ea1nh t\u1ea1o ra th\u1ef1c t\u1ea1i b\u00ean ngo\u00e0i c\u1ee7a h\u1ecd. N\u00f3 ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean ti\u1ec1n \u0111\u1ec1 r\u1eb1ng n\u0103ng l\u01b0\u1ee3ng m\u00e0 m\u1ecdi ng\u01b0\u1eddi ph\u00e1t ra th\u1ebf gi\u1edbi \u2013 cho d\u00f9 th\u00f4ng qua suy ngh\u0129 c\u00f3 \u00fd th\u1ee9c hay ni\u1ec1m tin ti\u1ec1m th\u1ee9c \u2013 s\u1ebd thu h\u00fat n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng t\u1ef1 tr\u1edf l\u1ea1i.<\/span><\/p>\n

N\u1ebfu ai \u0111\u00f3 c\u1ea7u xin v\u0169 tr\u1ee5 m\u1ed9t k\u1ebft qu\u1ea3 c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ee9c l\u01b0\u01a1ng cao, ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi l\u00fd t\u01b0\u1edfng ho\u1eb7c l\u00e0n da \u0111\u1eb9p, v\u00e0 gi\u1eef v\u1eefng ni\u1ec1m tin k\u1ebft qu\u1ea3 \u0111\u00f3 \u0111ang tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ebfn, nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 l\u1eadp lu\u1eadn r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 cu\u1ed1i c\u00f9ng s\u1ebd hi\u1ec7n th\u1ef1c ho\u00e1.<\/span><\/p>\n

Kh\u00e1i ni\u1ec7m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi b\u1eb1ng nh\u1eefng t\u00ean g\u1ecdi trang tr\u1ecdng nh\u01b0 Lu\u1eadt H\u1ea5p D\u1eabn hay Lu\u1eadt Gi\u1ea3 \u0110\u1ecbnh. M\u1eb7c d\u00f9 nghe c\u00f3 v\u1ebb nh\u01b0 \u201cgi\u1ea3 v\u1edd cho \u0111\u1ebfn khi th\u00e0nh hi\u1ec7n th\u1ef1c,\u201d m\u1ee5c ti\u00eau l\u00e0 \u0111i\u1ec1u ch\u1ec9nh tr\u1ea1ng th\u00e1i n\u1ed9i t\u00e2m sao cho ph\u00f9 h\u1ee3p v\u1edbi k\u1ebft qu\u1ea3 mong mu\u1ed1n b\u00ean ngo\u00e0i. M\u1eb7c d\u00f9 kh\u00e1i ni\u1ec7m t\u01b0 duy t\u00edch c\u1ef1c c\u00f3 t\u1eeb l\u00e2u, nh\u01b0ng n\u00f3 ch\u1ec9 ph\u1ed5 bi\u1ebfn v\u00e0o \u0111\u1ea7u nh\u1eefng n\u0103m 2000 th\u00f4ng qua nh\u1eefng nh\u00e2n v\u1eadt nh\u01b0 Oprah Winfrey v\u00e0 nh\u1eefng cu\u1ed1n s\u00e1ch nh\u01b0 The Secret. Tuy nhi\u00ean, v\u00e0o n\u0103m nay, n\u00f3 h\u1ed3i sinh m\u1ea1nh m\u1ebd tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng nh\u01b0 TikTok v\u00e0 Instagram. M\u1ed9t th\u1ebf h\u1ec7 m\u1edbi c\u00e1c chuy\u00ean gia v\u00e0 nh\u00e0 l\u00e3nh \u0111\u1ea1o t\u01b0 t\u01b0\u1edfng v\u1ec1 t\u1ef1 l\u1ef1c \u0111ang cung c\u1ea5p c\u00e1c k\u1ef9 thu\u1eadt c\u1ee5 th\u1ec3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi thay \u0111\u1ed5i t\u01b0 duy nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 ngh\u1ec1 nghi\u1ec7p.<\/span><\/p>\n

M\u1ed9t trong nh\u1eefng nh\u00e0 l\u00e3nh \u0111\u1ea1o \u0111\u00f3 l\u00e0 Mimi Bouchard, ng\u01b0\u1eddi s\u00e1ng l\u1eadp \u1ee9ng d\u1ee5ng Superhuman, chuy\u00ean v\u1ec1 c\u00e1c b\u1ea3n nh\u1ea1c \u00e2m thanh d\u1ef1a tr\u00ean s\u1ef1 hi\u1ec7n th\u1ef1c h\u00f3a. Nh\u01b0 Bouchard l\u1eadp lu\u1eadn, khi n\u00f3i \u0111\u1ebfn c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, s\u1ef1 hi\u1ec7n th\u1ef1c h\u00f3a th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i v\u00ec m\u1ed1i li\u00ean h\u1ec7 s\u00e2u s\u1eafc gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3. B\u00e0 cho bi\u1ebft h\u00ecnh th\u1ec3 v\u1eadt l\u00fd c\u1ee7a ch\u00fang ta li\u00ean t\u1ee5c \u201cl\u1eafng nghe\u201d nh\u1eefng suy ngh\u0129 n\u1ed9i t\u00e2m c\u1ee7a ch\u00ednh m\u00ecnh. B\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh \u201cdi\u1ec5n t\u1eadp tinh th\u1ea7n\u201d \u2013 h\u00e0nh \u0111\u1ed9ng h\u00ecnh dung b\u1ea3n th\u00e2n \u1edf tr\u1ea1ng th\u00e1i m\u00e0 h\u1ecd mong mu\u1ed1n \u2013 v\u1ec1 c\u01a1 b\u1ea3n, m\u1ed9t ng\u01b0\u1eddi \u0111ang hu\u1ea5n luy\u1ec7n h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a m\u00ecnh h\u01b0\u1edbng t\u1edbi th\u1ef1c t\u1ebf \u0111\u00f3.<\/span><\/p>\n

T\u01b0\u01a1ng t\u1ef1, nh\u00e0 chi\u00eam tinh v\u00e0 nh\u00e0 v\u0103n Meghan Rose tuy\u00ean b\u1ed1 c\u00f4 s\u1eed d\u1ee5ng ch\u00ednh nh\u1eefng nguy\u00ean t\u1eafc n\u00e0y \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da, \u0111\u1ed3ng th\u1eddi hi\u1ec7n th\u1ef1c h\u00f3a s\u1ef1 nghi\u1ec7p m\u01a1 \u01b0\u1edbc v\u00e0 ng\u01b0\u1eddi h\u00f4n phu c\u1ee7a m\u00ecnh. Theo c\u00f4, khi m\u1ed9t ng\u01b0\u1eddi s\u1ed1ng trong tr\u1ea1ng th\u00e1i l\u1ea1c quan v\u00e0 nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n qua l\u0103ng k\u00ednh c\u1ee7a c\u00e1i \u0111\u1eb9p, l\u00e0n da \u2013 c\u01a1 quan l\u1edbn nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 \u2013 ch\u1eafc ch\u1eafn s\u1ebd ph\u1ea3n \u00e1nh s\u1ef1 thay \u0111\u1ed5i n\u1ed9i t\u00e2m \u0111\u00f3.<\/span><\/p>\n

M\u1eb7c d\u00f9 nh\u1eefng tuy\u00ean b\u1ed1 c\u1ee7a c\u00e1c chuy\u00ean gia v\u1ec1 hi\u1ec7n th\u1ef1c h\u00f3a c\u00f3 v\u1ebb ch\u1ec9 mang t\u00ednh giai tho\u1ea1i, nh\u01b0ng c\u00f3 m\u1ed9t l\u01b0\u1ee3ng b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u00e1ng ng\u1ea1c nhi\u00ean gi\u1ea3i th\u00edch t\u1ea1i sao \u0111i\u1ec1u n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3, ngay c\u1ea3 khi c\u01a1 ch\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 huy\u1ec1n b\u00ed. \u0110\u1ec3 thu h\u1eb9p kho\u1ea3ng c\u00e1ch gi\u1eefa huy\u1ec1n b\u00ed v\u00e0 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng, c\u00f4 bi\u00ean t\u1eadp vi\u00ean n\u00e0y n\u00f3i chuy\u1ec7n v\u1edbi B\u00e1c S\u0129 Evan Rieder, m\u1ed9t chuy\u00ean gia v\u1ec1 da li\u1ec5u v\u00e0 t\u00e2m th\u1ea7n h\u1ecdc. Theo Rieder, c\u00f3 m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 m\u1ea1nh m\u1ebd, \u0111\u01b0\u1ee3c ghi nh\u1eadn gi\u1eefa da, h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ec7 n\u1ed9i ti\u1ebft. L\u0129nh v\u1ef1c n\u00e0y, t\u00e2m l\u00fd da li\u1ec5u, nghi\u00ean c\u1ee9u c\u00e1ch tr\u1ea1ng th\u00e1i tinh th\u1ea7n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e0n da.<\/span><\/p>\n

Khi m\u1ed9t ng\u01b0\u1eddi tr\u1ea3i qua m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng cao ho\u1eb7c t\u1ef1 n\u00f3i chuy\u1ec7n ti\u00eau c\u1ef1c, c\u01a1 th\u1ec3 s\u1ebd k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng \u201c\u0111\u1ed1i m\u1eb7t ho\u1eb7c b\u1ecf ch\u1ea1y.\u201d \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng c\u00e1c hormone nh\u01b0 cortisol v\u00e0 androgen. Nh\u1eefng hormone n\u00e0y g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da, nh\u01b0 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t d\u1ea7u v\u00e0 t\u0103ng vi\u00eam to\u00e0n th\u00e2n, t\u1ea1o ra c\u00e1i m\u00e0 chuy\u00ean gia th\u1ea9m m\u1ef9 Jenn Mills g\u1ecdi l\u00e0 \u201cc\u00f4ng th\u1ee9c ho\u00e0n h\u1ea3o\u201d cho m\u1ee5n tr\u1ee9ng c\u00e1. \u0110\u00e2y l\u00e0 th\u1ef1c t\u1ebf sinh h\u1ecdc c\u1ee7a \u201cm\u1ecdc m\u1ee5n do c\u0103ng th\u1eb3ng.\u201d H\u01a1n n\u1eefa, l\u01b0\u1ee3ng cortisol d\u01b0 th\u1eeba kh\u00f4ng ch\u1ec9 g\u00e2y ra m\u1ee5n, m\u00e0 n\u00f3 c\u00f2n t\u00edch c\u1ef1c ph\u00e1 v\u1ee1 collagen v\u00e0 elastin, c\u00e1c protein ch\u1ecbu tr\u00e1ch nhi\u1ec7m gi\u1eef cho da s\u0103n ch\u1eafc v\u00e0 tr\u1ebb trung.\u00a0<\/span><\/p>\n

Theo th\u1eddi gian, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh g\u00e2y ra:<\/span><\/p>\n

Da ch\u1ea3y x\u1ec7 v\u00e0 x\u1ec9n m\u00e0u.<\/span><\/p>\n

S\u1ef1 h\u00ecnh th\u00e0nh s\u1edbm c\u00e1c n\u1ebfp nh\u0103n.<\/span><\/p>\n

H\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da b\u1ecb suy y\u1ebfu, d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u00e0 m\u1ea9n \u0111\u1ecf.<\/span><\/p>\n

Theo Rieder g\u1ee3i \u00fd, c\u00e1c k\u1ef9 thu\u1eadt thu h\u00fat \u2013 nh\u01b0 thi\u1ec1n \u0111\u1ecbnh, h\u00ecnh dung v\u00e0 kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c \u2013 \u0111\u00f3ng vai tr\u00f2 l\u00e0m nh\u1eefng c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng. B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ec3 m\u00ecnh c\u00f3 l\u00e0n da nh\u01b0 mong mu\u1ed1n, v\u1ec1 c\u01a1 b\u1ea3n h\u1ecd \u0111ang gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng sinh l\u00fd. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m m\u1ee9c cortisol v\u00e0 androgen, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho da ph\u1ee5c h\u1ed3i t\u1eeb b\u00ean trong.<\/span><\/p>\n

Ngo\u00e0i nh\u1eefng thay \u0111\u1ed5i v\u1ec1 hormone, c\u00f2n c\u00f3 m\u1ed9t kh\u00eda c\u1ea1nh th\u1ef1c ti\u1ec5n, h\u00e0nh vi c\u1ee7a vi\u1ec7c thu h\u00fat \u0111i\u1ec1u m\u00ecnh mong mu\u1ed1n. Kayleigh Christina, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ed3ng s\u00e1ng l\u1eadp c\u1ee7a Clearstem, l\u01b0u \u00fd \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, th\u00e0nh ph\u1ea7n c\u1ea3m x\u00fac l\u00e0 \u201cm\u1ea3nh gh\u00e9p cu\u1ed1i c\u00f9ng\u201d c\u1ee7a c\u00e2u \u0111\u1ed1 v\u1ec1 m\u1ee5n tr\u1ee9ng c\u00e1. B\u00e0 l\u1eadp lu\u1eadn m\u1ed9t khi m\u1ed9t ng\u01b0\u1eddi gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 c\u0103ng th\u1eb3ng b\u00ean trong li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da \u2013 th\u00f4ng qua li\u1ec7u ph\u00e1p, yoga ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t \u2013 c\u01a1 th\u1ec3 cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i vi\u00eam nhi\u1ec5m li\u00ean t\u1ee5c.<\/span><\/p>\n

H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh vi\u1ec7c thu h\u00fat \u0111i\u1ec1u m\u00ecnh mong mu\u1ed1n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n k\u1ef9 l\u01b0\u1ee1ng. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi tin l\u00e0n da c\u1ee7a h\u1ecd qu\u00fd gi\u00e1 v\u00e0 \u0111ang \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, h\u1ecd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng:<\/span><\/p>\n

Duy tr\u00ec th\u00f3i quen ch\u0103m s\u00f3c da ngay c\u1ea3 khi m\u1ec7t m\u1ecfi.<\/span><\/p>\n

Gi\u1eb7t v\u1ecf g\u1ed1i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 vi khu\u1ea9n.<\/span><\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0103n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam.<\/span><\/p>\n

Ki\u1ec1m ch\u1ebf vi\u1ec7c n\u1eb7n ho\u1eb7c b\u00f3p m\u1ee5n, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba s\u1eb9o.<\/span><\/p>\n

Isabel Bagsik, m\u1ed9t nh\u00e0 thi\u1ebft k\u1ebf th\u01b0\u01a1ng hi\u1ec7u t\u1eebng ph\u1ea3i kh\u1ed5 s\u1edf v\u1edbi m\u1ee5n tr\u1ee9ng c\u00e1 trong nhi\u1ec1u n\u0103m, nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i trong t\u01b0 duy d\u1eabn \u0111\u1ebfn nh\u1eefng l\u1ef1a ch\u1ecdn c\u00f3 ch\u1ee7 \u0111\u00edch. Khi b\u1eaft \u0111\u1ea7u tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n h\u01a1n, c\u00f4 l\u1ef1a ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m v\u00e0 th\u00f3i quen t\u1ed1t, cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn l\u00e0n da s\u1ea1ch m\u1ee5n m\u00e0 c\u00f4 h\u1eb1ng mong mu\u1ed1n.<\/span><\/p>\n

N\u1ebfu mu\u1ed1n th\u1eed suy ngh\u0129 \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p, c\u00e1c chuy\u00ean gia \u0111\u1ec1 xu\u1ea5t m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u00f3 c\u1ea5u tr\u00fac. Mimi Bouchard khuy\u1ebfn ngh\u1ecb quy tr\u00ecnh hai b\u01b0\u1edbc: c\u1ee5 th\u1ec3 v\u00e0 hi\u1ec7n th\u1ef1c h\u00f3a k\u1ebft qu\u1ea3.<\/span><\/p>\n

Thi\u1ebft k\u1ebf h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n trong t\u01b0\u01a1ng lai: X\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng l\u00e0n da l\u00fd t\u01b0\u1edfng tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o. \u0110\u00f3 l\u00e0 l\u00e0n da r\u1ea1ng r\u1ee1, \u0111\u1ee7 \u1ea9m hay m\u1ecbn m\u00e0ng?<\/span><\/p>\n

S\u1ed1ng theo hi\u1ec7n th\u1ef1c: H\u00e3y h\u00e0nh \u0111\u1ed9ng nh\u01b0 ng\u01b0\u1eddi s\u1edf h\u1eefu l\u00e0n da \u0111\u00f3 th\u00f4ng qua vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd m\u1ed7i s\u00e1ng v\u1ec1 c\u1ea3m gi\u00e1c t\u1ef1 tin ho\u1eb7c nghe c\u00e1c b\u00e0i thi\u1ec1n \u0111\u1ecbnh h\u01b0\u1edbng d\u1eabn t\u1eadp trung v\u00e0o vi\u1ec7c ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o.<\/span><\/p>\n

Jenn Mills khuy\u1ebfn kh\u00edch kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh s\u1eed d\u1ee5ng nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t trong quy tr\u00ecnh ch\u0103m s\u00f3c da bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i. B\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o g\u01b0\u01a1ng v\u00e0 n\u00f3i, \u201cda tui th\u1eadt s\u1ea1ch s\u1ebd v\u00e0 r\u1ea1ng r\u1ee1,\u201d m\u1ed9t ng\u01b0\u1eddi s\u1ebd ph\u00e1 v\u1ee1 v\u00f2ng lu\u1ea9n qu\u1ea9n t\u1ef1 ch\u1ec9 tr\u00edch. Bi\u00ean t\u1eadp vi\u00ean n\u00e0y nh\u1eadn th\u1ea5y vi\u1ec7c t\u1ef1 nh\u1ee7 nh\u1eefng l\u1eddi ng\u1ecdt ng\u00e0o n\u00e0y v\u1edbi h\u00ecnh \u1ea3nh ph\u1ea3n chi\u1ebfu c\u1ee7a m\u00ecnh gi\u00fap c\u00f4 \u0111\u1ed1i x\u1eed t\u1ed1t h\u01a1n v\u1edbi b\u1ea3n th\u00e2n. Ngay c\u1ea3 khi n\u1ed5i m\u1ee5n, c\u00f4 c\u0169ng kh\u00f4ng c\u00f2n r\u01a1i v\u00e0o v\u00f2ng lu\u1ea9n qu\u1ea9n x\u1ea5u h\u1ed5 n\u1eefa, \u0111i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 th\u00f3i quen n\u1eb7n m\u1ee5n tr\u00ean m\u1eb7t.<\/span><\/p>\n

Erica G., m\u1ed9t chuy\u00ean vi\u00ean quan h\u1ec7 c\u00f4ng ch\u00fang 26 tu\u1ed5i, s\u1eed d\u1ee5ng nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c nh\u01b0 m\u1ed9t l\u00e1 ch\u1eafn ch\u1ed1ng l\u1ea1i s\u1ef1 lo l\u1eafng trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 giao. B\u1eb1ng c\u00e1ch t\u1ef1 nh\u1ee7 m\u00ecnh xinh \u0111\u1eb9p tr\u01b0\u1edbc m\u1ed9t cu\u1ed9c h\u1ecdp quan tr\u1ecdng, c\u00f4 ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn cortisol th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng da b\u1ecb k\u00edch \u1ee9ng. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t v\u00f2ng ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c: c\u00f4 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n, l\u00e0n da c\u1ee7a c\u00f4 \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00f4 c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 duy tr\u00ec c\u00e1c th\u00f3i quen ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/span><\/p>\n

Lu\u00f4n nh\u1edb ph\u1ea3i duy tr\u00ec s\u1ef1 th\u1ef1c t\u1ebf. Kh\u00f4ng th\u1ec3 ch\u1ec9 ngh\u0129 \u0111\u1ebfn vi\u1ec7c l\u00e0m bi\u1ebfn m\u1ea5t m\u1ed9t n\u1ed1t m\u1ee5n nang s\u00e2u trong n\u0103m ph\u00fat, c\u0169ng kh\u00f4ng th\u1ec3 b\u1ecf qua l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 ch\u1ec9 d\u1ef1a v\u00e0o c\u1ea3m gi\u00e1c. Kh\u00f4ng c\u00f3 h\u00ecnh dung n\u00e0o ngay l\u1eadp t\u1ee9c l\u00e0m kh\u00f4 tuy\u1ebfn d\u1ea7u n\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n nghi\u00eam tr\u1ecdng. Tuy nhi\u00ean, m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 ngo\u1ea1i h\u00ecnh l\u00e0 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi c\u00f4 bi\u00ean t\u1eadp vi\u00ean, vi\u1ec7c hi\u1ec7n th\u1ef1c h\u00f3a kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 th\u00ec th\u1ea7m v\u1edbi kem d\u01b0\u1ee1ng \u1ea9m, m\u00e0 n\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t cam k\u1ebft to\u00e0n di\u1ec7n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n, g\u1ed3m li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u th\u01b0\u1eddng xuy\u00ean v\u00e0 thu\u1ed1c ch\u1ed1ng lo \u00e2u, nh\u1eefng th\u1ee9 cung c\u1ea5p n\u1ec1n t\u1ea3ng \u1ed5n \u0111\u1ecbnh m\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a c\u00f4 c\u1ea7n \u0111\u1ec3 ng\u1eebng s\u1ea3n sinh qu\u00e1 nhi\u1ec1u hormone g\u00e2y c\u0103ng th\u1eb3ng. Vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u1edf m\u1ee9c c\u01a1 b\u1ea3n cho ph\u00e9p c\u00f4 tham gia v\u00e0o c\u00e1c c\u01a1 ch\u1ebf t\u1ef1 xoa d\u1ecbu nh\u01b0 vi\u1ebft nh\u1eadt k\u00fd v\u00e0 kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c. D\u00f9 k\u1ec7 kem d\u01b0\u1ee1ng da c\u1ee7a c\u00f4 v\u1eabn c\u00f2n \u0111\u00f3, c\u00f4 nh\u1eadn ra s\u1ea3n ph\u1ea9m hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 m\u00ecnh t\u1eebng s\u1eed d\u1ee5ng ch\u00ednh l\u00e0 quy\u1ebft \u0111\u1ecbnh ng\u1eebng gh\u00e9t b\u1ecf h\u00ecnh \u1ea3nh ph\u1ea3n chi\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n khi nh\u00ecn v\u00e0o g\u01b0\u01a1ng.<\/span><\/p>\n

(theo Cosmopolitan)<\/span><\/p>\n

The post T\u01b0 duy t\u00edch c\u1ef1c \u0111\u1ec3 c\u00f3 l\u00e0n da s\u1ea1ch m\u1ee5n<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1ch \u0111\u00e2y kh\u00f4ng l\u00e2u, khi \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n v\u00e0 m\u1ec7t m\u1ecfi v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac sau khi chia tay m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00f4ng r\u00f5 r\u00e0ng, m\u1ed9t c\u00f4 g\u00e1i tr\u1ebb nh\u1eadn th\u1ea5y cu\u1ed9c s\u1ed1ng tr\u1ef1c tuy\u1ebfn c\u1ee7a m\u00ecnh thay \u0111\u1ed5i. \u0110\u00f3 l\u00e0 ki\u1ec3u \u0111au l\u00f2ng hi\u1ec7n \u0111\u1ea1i \u0111\u1eb7c tr\u01b0ng \u2013 kh\u00f4ng …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-63164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/63164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=63164"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/63164\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=63164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=63164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=63164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}