{"id":40573,"date":"2023-11-19T19:11:58","date_gmt":"2023-11-20T03:11:58","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/nguoi-bi-tieu-duong-nen-han-che-an-cac-loai-trai-cay-can-lot-vo\/"},"modified":"2023-11-19T19:11:58","modified_gmt":"2023-11-20T03:11:58","slug":"nguoi-bi-tieu-duong-nen-han-che-an-cac-loai-trai-cay-can-lot-vo","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/nguoi-bi-tieu-duong-nen-han-che-an-cac-loai-trai-cay-can-lot-vo\/","title":{"rendered":"Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u1ea7n l\u1ed9t v\u1ecf"},"content":{"rendered":"<p><strong>Th\u01b0\u1eddng th\u00ec c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u1ea7n l\u1ed9t v\u1ecf tr\u01b0\u1edbc khi \u0103n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft kh\u00e1 cao. Th\u00ed d\u1ee5 nh\u01b0 chu\u1ed1i, xo\u00e0i, d\u01b0a h\u1ea5u, hay d\u1ee9a (th\u01a1m),\u2026 Kh\u00f4ng nh\u1eefng th\u1ebf, ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng n\u00ean tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y.<\/strong><\/p>\n<p>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, tr\u00e1nh s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c insulin, kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n<p>Theo Verywellhealth, tr\u00e1i c\u00e2y ch\u1ee9a carbohydrate c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng nhanh h\u01a1n nh\u1eefng lo\u1ea1i kh\u00e1c, t\u00f9y thu\u1ed9c v\u00e0o h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 \u0111\u01b0\u1eddng fructose.<\/p>\n<h3><strong>\u0110\u01b0\u1eddng fructose trong tr\u00e1i c\u00e2y <\/strong><\/h3>\n<p>\u0110\u01b0\u1eddng c\u00f3 trong tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 fructose. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u00f3 th\u1ec3 t\u0103ng nhanh n\u1ebfu b\u1ea1n h\u1ea5p th\u1ee5 nhi\u1ec1u fructose c\u00f9ng l\u00fac nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 \u00edt x\u1ea3y ra khi b\u1ea1n \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i. M\u1ed9t nghi\u00ean c\u1ee9u ghi nh\u1eadn nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i ba ng\u00e0y m\u1ed7i tu\u1ea7n c\u00f3 nguy c\u01a1 bi\u1ebfn ch\u1ee9ng m\u1ea1ch m\u00e1u (bao g\u1ed3m c\u1ea3 \u0111\u1ed9t qu\u1ef5) th\u1ea5p h\u01a1n ng\u01b0\u1eddi kh\u00f4ng \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/p>\n<p>Minh h\u1ecda: JillWellington\/Pixabay<\/p>\n<h3><strong>Ch\u1ea5t x\u01a1 trong tr\u00e1i c\u00e2y<\/strong><\/h3>\n<p>Ch\u1ea5t x\u01a1 (h\u00f2a tan v\u00e0 c\u1ea3 kh\u00f4ng h\u00f2a tan) trong tr\u00e1i c\u00e2y, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn b\u1eb1ng c\u00e1ch l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Lo\u1ea1i ch\u1ea5t n\u00e0y c\u0169ng h\u1ea1n ch\u1ebf h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u1ea3m gi\u00e1c no, d\u1eabn \u0111\u1ebfn \u0103n \u00edt h\u01a1n.<\/p>\n<p>T\u1ea5t c\u1ea3 tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u1ea5t. Khi \u0111\u01b0\u1ee3c (b\u1ecb) n\u1ea5u ch\u00edn ch\u1ea5t x\u01a1 n\u00e0y s\u1ebd b\u1ecb ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac, qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n nh\u01b0ng c\u0169ng \u0111\u1ed3ng ngh\u0129a h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<p>C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 v\u1ecf \u0103n \u0111\u01b0\u1ee3c, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00e1o, d\u00e2u t\u00e2y, nho; h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m c\u1ea7n g\u1ecdt v\u1ecf nh\u01b0 chu\u1ed1i, d\u01b0a.<\/p>\n<h3><strong>Lo\u1ea1i tr\u00e1i c\u00e2y c\u1ea7n h\u1ea1n ch\u1ebf <\/strong><\/h3>\n<p><strong>Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4: <\/strong>Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 t\u00ednh ch\u1ea5t si\u00eau \u0111\u1eadm \u0111\u1eb7c sau khi tr\u1ea3i qua qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn. Do \u0111\u00f3, m\u1ed7i kh\u1ea9u ph\u1ea7n s\u1ea5y kh\u00f4 c\u00f3 l\u01b0\u1ee3ng carbohydrate cao h\u01a1n so v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i. Lo\u1ea1i s\u1ea5y kh\u00f4 c\u0169ng c\u00f3 th\u1ec3 ch\u1ee9a th\u00eam \u0111\u01b0\u1eddng v\u00e0 \u00edt ch\u1ea5t x\u01a1 h\u01a1n n\u1ebfu lo\u1ea1i b\u1ecf v\u1ecf.<\/p>\n<p>Minh h\u1ecda: Couleur\/Pixabay<\/p>\n<p><strong>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y: <\/strong>Ngay c\u1ea3 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y 100% c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t bi\u1ebfn trong v\u00e0i ph\u00fat. L\u00fd do l\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u \u0111\u1ec3 ph\u00e2n h\u1ee7y \u0111\u01b0\u1eddng trong n\u01b0\u1edbc tr\u00e1i c\u00e2y khi g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 ch\u1ea5t x\u01a1 b\u1ecb lo\u1ea1i b\u1ecf.<\/p>\n<p>N\u01b0\u1edbc tr\u00e1i c\u00e2y c\u0169ng cung c\u1ea5p nhi\u1ec1u calo h\u01a1n nh\u01b0ng kh\u00f4ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n u\u1ed1ng n\u01b0\u1edbc \u00e9p qu\u1ea3 c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 cao h\u01a1n.<\/p>\n<p><strong>Tr\u00e1i c\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) cao: <\/strong>M\u1eb7c d\u00f9 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng ph\u1ea3i d\u1eef li\u1ec7u ho\u00e0n h\u1ea3o nh\u01b0ng b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean tham kh\u1ea3o khi l\u1ef1a ch\u1ecdn tr\u00e1i c\u00e2y \u0111\u1ec3 \u0103n. Ch\u1ec9 s\u1ed1 GI c\u1ee7a tr\u00e1i c\u00e2y c\u00e0ng cao th\u00ec vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u00e0ng kh\u00f3 kh\u0103n.<\/p>\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 c\u00f3 ch\u1ec9 s\u1ed1 GI cao (tr\u00ean 56) n\u00ean h\u1ea1n ch\u1ebf g\u1ed3m d\u1ee9a (GI = 56), chu\u1ed1i (58), d\u01b0a h\u1ea5u (72). C\u00e1c lo\u1ea1i c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p g\u1ed3m qu\u1ea3 m\u00e2m x\u00f4i (4), b\u01b0\u1edfi (25), t\u00e1o (38).<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/nguoi-bi-tieu-duong-nen-han-che-an-cac-loai-trai-cay-can-lot-vo\/\">Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u1ea7n l\u1ed9t v\u1ecf<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Th\u01b0\u1eddng th\u00ec c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u1ea7n l\u1ed9t v\u1ecf tr\u01b0\u1edbc khi \u0103n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft kh\u00e1 cao. Th\u00ed d\u1ee5 nh\u01b0 chu\u1ed1i, xo\u00e0i, d\u01b0a h\u1ea5u, hay d\u1ee9a (th\u01a1m),\u2026 Kh\u00f4ng nh\u1eefng th\u1ebf, ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng n\u00ean tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u &hellip;<\/p>\n","protected":false},"author":0,"featured_media":40574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-40573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u1ea7n l\u1ed9t v\u1ecf - VietValley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vietvalley.com\/nguoi-bi-tieu-duong-nen-han-che-an-cac-loai-trai-cay-can-lot-vo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u1ea7n l\u1ed9t v\u1ecf\" \/>\n<meta property=\"og:description\" content=\"Th\u01b0\u1eddng th\u00ec c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u1ea7n l\u1ed9t v\u1ecf tr\u01b0\u1edbc khi \u0103n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft kh\u00e1 cao. 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