C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 cam, c\u00e1 h\u1ed3i, c\u00e0 r\u1ed1t, c\u00e0 chua\u2026 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p. C\u00f2n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u mu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0 m\u1ee1 th\u00ec n\u00ean tr\u00e1nh t\u1ed1i \u0111a \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh g\u00e2y t\u0103ng huy\u1ebft \u00e1p nh\u01b0: v\u1eefa x\u01a1 \u0111\u1ed9ng m\u1ea1ch, cholesterol m\u00e1u cao, ti\u1ec3u \u0111\u01b0\u1eddng, suy gan, th\u1eadn\u2026<\/p>\n
Qu\u1ea3 m\u1ecdng:<\/strong> C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, nho, \u0111\u1eb7c bi\u1ec7t l\u00e0 qu\u1ea3 vi\u1ec7t qu\u1ea5t ch\u1ee9a nhi\u1ec1u oxit nitric gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, do \u0111\u00f3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 c\u1ea7n \u0103n h\u01a1n 28 gram qu\u1ea3 vi\u1ec7t qu\u1ea5t m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p \u0111\u00e1ng k\u1ec3.<\/p>\n T\u1ecfi:<\/strong> H\u1ee3p ch\u1ea5t allicin trong t\u1ecfi c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p. T\u1ed1t nh\u1ea5t khi t\u1ecfi \u0111\u01b0\u1ee3c \u0111\u1eadp d\u1eadp ho\u1eb7c b\u0103m nh\u1ecf. Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 ch\u1ec9 khuy\u00ean n\u00ean \u0103n t\u1ecfi s\u1ed1ng ch\u1ee9 \u0111\u1eebng d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung t\u1ecfi.<\/p>\n S\u1eefa chua \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o: <\/strong>C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi tuy\u1ec7t v\u1eddi, l\u00e0 m\u1ed9t trong nh\u1eefng h\u1ee3p ch\u1ea5t ch\u00ednh gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh cao huy\u1ebft \u00e1p.<\/p>\n Minh h\u1ecda: JillWellington\/Pixabay<\/p>\n C\u00e1 b\u00e9o: <\/strong>C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i,\u2026 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o omega-3, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p. Theo \u0111\u00f3, ti\u00eau th\u1ee5 t\u1eeb 2-3 g omega-3 m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p.<\/p>\n Tr\u00e1i b\u01a1: <\/strong>Tr\u00e1i b\u01a1 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi, magi\u00ea v\u00e0 kali tuy\u1ec7t v\u1eddi. M\u1ed9t qu\u1ea3 b\u01a1 ch\u1ee9a kho\u1ea3ng 975 miligam kali, chi\u1ebfm kho\u1ea3ng 25% l\u01b0\u1ee3ng ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n Rau l\u00e1 xanh: <\/strong>C\u00e1c lo\u1ea1i rau xanh bao g\u1ed3m c\u1ea3i xo\u0103n, rau bina, rau c\u1ea3i th\u00eca, rau arugula, rau di\u1ebfp,\u2026 l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p kali tuy\u1ec7t v\u1eddi.<\/p>\n Lo\u1ea1i rau h\u1ecd c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh c\u0169ng ch\u1ee9a nhi\u1ec1u canxi, kali, magie v\u00e0 vitamin C c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p. N\u00f3i chung, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau h\u1ecd c\u1ea3i s\u1ebd l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 b\u1ec7nh tim v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n Khoai lang: <\/strong>Khoai lang gi\u00e0u kali v\u00e0 magi\u00ea l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a vi\u1ec7c tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m huy\u1ebft \u00e1p. Khoai lang c\u0169ng gi\u00e0u ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t cho tim m\u1ea1ch c\u1ee7a b\u1ea1n.<\/p>\n Qu\u1ea3 kiwi: <\/strong>\u0102n ba qu\u1ea3 kiwi m\u1ed7i ng\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p \u0111\u00e1ng k\u1ec3.<\/p>\n \u1edat chu\u00f4ng \u0111\u1ecf: <\/strong>\u1edat chu\u00f4ng \u0111\u1ecf gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p cao v\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a kali v\u00e0 vitamin A. Ch\u00fang c\u0169ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin C, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh.<\/p>\n C\u00e0 r\u1ed1t: <\/strong>C\u00e0 r\u1ed1t l\u00e0 lo\u1ea1i rau ch\u1ee7 y\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. C\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2023 cho th\u1ea5y \u0103n kho\u1ea3ng 100 g c\u00e0 r\u1ed1t m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p \u0111\u1ebfn 10%.<\/p>\n Minh h\u1ecda: LubosHouska\/Pixabay<\/p>\n C\u00e0 chua:<\/strong> C\u00e0 chua r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m kali v\u00e0 s\u1eafc t\u1ed1 lycopene. Lycopene c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc cao huy\u1ebft \u00e1p.<\/p>\n D\u1ea7u olive: <\/strong>D\u1ea7u olive c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch.<\/p>\n M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y trong d\u1ea7u olive c\u00f3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 omega-9, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol. C\u00e1c ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p.<\/p>\n Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n: N<\/strong>g\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p n\u00ean h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n \u0103n nhanh, ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, th\u1ecbt mu\u1ed1i, jambon, l\u1ea1p x\u01b0\u1edfng, x\u00fac x\u00edch, gi\u00f2 ch\u1ea3 v\u00ec ch\u00fang th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n. T\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eebng \u0111i \u0103n ngo\u00e0i, c\u00f2n n\u1ebfu b\u1eaft bu\u1ed9c ph\u1ea3i \u0103n, n\u00ean g\u1ecdi c\u00e1c m\u00f3n h\u1ea5p, lu\u1ed9c \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo c\u00e1ch ch\u1ee9a \u00edt natri h\u01a1n.<\/p>\n Minh h\u1ecda: Macroworlds\/Pixabay<\/p>\n Ph\u00f4 mai ch\u1ee9a nhi\u1ec1u mu\u1ed1i: <\/strong>M\u1eb7c d\u00f9 ph\u00f4 mai th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh v\u00ec ch\u1ee9a nhi\u1ec1u canxi v\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n protein tuy\u1ec7t v\u1eddi nh\u01b0ng m\u1ed9t s\u1ed1 lo\u1ea1i ph\u00f4 mai c\u0169ng ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. N\u1ebfu ti\u00eau th\u1ee5 nhi\u1ec1u ph\u00f4 mai lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p v\u00e0 t\u0103ng cholesterol d\u1ec5 d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n B\u00e1nh Pizza:<\/strong> B\u00e1nh Pizza, \u0111\u1eb7c bi\u1ec7t l\u00e0 Pizza \u0111\u00f4ng l\u1ea1nh l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p b\u1edfi n\u00f3 ch\u1ee9a l\u01b0\u1ee3ng Natri r\u1ea5t l\u1edbn. Mu\u1ed1i c\u00f3 c\u1ea3 trong th\u1ecbt \u01b0\u1edbp, ph\u00f4 mai, s\u1ed1t c\u00e0 chua c\u00f9ng l\u1edbp v\u1ecf b\u00e1nh. H\u01a1n n\u1eefa \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho b\u00e1nh, nh\u00e0 s\u1ea3n xu\u1ea5t c\u00f2n d\u00f9ng th\u00eam mu\u1ed1i khi ch\u1ebf bi\u1ebfn b\u00e1nh.<\/p>\n M\u1ed9t ph\u1ea7n Pizza ph\u00f4 mai th\u1ecbt c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n n\u1ea1p v\u00e0o t\u1edbi 700mg mu\u1ed1i, b\u00e1nh c\u00e0ng nhi\u1ec1u l\u1edbp ph\u1ee7 ph\u00f4 mai th\u00ec h\u00e0m l\u01b0\u1ee3ng Natri c\u00e0ng cao.<\/p>\n Minh h\u1ecda: DesignDrawArtes\/Pixabay<\/p>\n D\u01b0a mu\u1ed1i: <\/strong>\u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t Nam y\u00eau th\u00edch, th\u1ebf nh\u01b0ng d\u01b0a mu\u1ed1i hay b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m n\u00e0o mu\u1ed1i c\u0169ng \u0111\u1ec1u c\u1ea7n d\u00f9ng l\u01b0\u1ee3ng mu\u1ed1i r\u1ea5t l\u1edbn \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e2n h\u1ee7y c\u1ee7a th\u1ef1c ph\u1ea9m.<\/p>\n D\u01b0a mu\u1ed1i c\u00e0ng b\u1ea3o qu\u1ea3n l\u00e2u, ch\u00fang c\u00e0ng ng\u1eadm nhi\u1ec1u mu\u1ed1i, v\u00e0 c\u00e0ng nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p.<\/p>\n \u0110\u01b0\u1eddng: <\/strong>\u0110\u01b0\u1eddng c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng huy\u1ebft \u00e1p. H\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3 \u0111\u00e3 khuy\u1ebfn c\u00e1o, ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng mu\u1ed1n gi\u1eef huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh n\u00ean ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y nh\u01b0 sau: ph\u1ee5 n\u1eef t\u1ed1i \u0111a 24g m\u1ed7i ng\u00e0y, nam gi\u1edbi t\u1ed1i \u0111a 36g m\u1ed7i ng\u00e0y.<\/p>\n Da g\u00e0 v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o x\u1ea5u: <\/strong>Nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y bao g\u1ed3m: da g\u00e0, th\u1ecbt \u0111\u1ecf, b\u01a1, s\u1eefa b\u00e9o,\u2026 Vi\u1ec7c h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o x\u1ea5u n\u00e0y l\u00e0m t\u0103ng LDL trong m\u00e1u, khi\u1ebfn t\u00ecnh tr\u1ea1ng cao huy\u1ebft \u00e1p t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n Minh h\u1ecda: Julia M Cameron\/Pexels<\/p>\n C\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u00f3ng h\u1ed9p: <\/strong>H\u00e3y c\u1ea9n th\u1eadn v\u1edbi \u0111\u1eadu \u0111\u00f3ng h\u1ed9p v\u00ec lo\u1ea1i \u0111\u1eadu n\u00e0y th\u01b0\u1eddng ch\u1ee9a r\u1ea5t nhi\u1ec1u mu\u1ed1i. N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian ch\u1ebf bi\u1ebfn \u0111\u1eadu t\u01b0\u01a1i (ho\u1eb7c kh\u00f4), khi s\u1eed d\u1ee5ng \u0111\u1eadu \u0111\u00f3ng h\u1ed9p c\u1ea7n \u0111\u1ecf b\u1ecf n\u01b0\u1edbc ng\u00e2m \u0111\u1eadu, r\u1eeda \u0111\u1eadu d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc s\u1ea1ch ho\u1eb7c ng\u00e2m \u0111\u1eadu v\u00e0o t\u00f4 n\u01b0\u1edbc l\u1ecdc v\u00e0 \u0111\u1ec3 r\u00e1o r\u1ed3i m\u1edbi n\u1ea5u. L\u00e0m theo c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u1eaft gi\u1ea3m \u0111\u01b0\u1ee3c t\u1edbi 40% l\u01b0\u1ee3ng natri m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c t\u1ed1t cho tim.<\/p>\n Th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n: <\/strong>N\u1ebfu s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i h\u00e0ng ng\u00e0y, lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Th\u1ebf nh\u01b0ng h\u1ea7u h\u1ebft ng\u01b0\u1eddi b\u1ec7nh l\u1ea1m d\u1ee5ng th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n, n\u00f3 kh\u00f4ng nh\u1eefng g\u00e2y t\u0103ng huy\u1ebft \u00e1p m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3 nh\u01b0: gan, th\u1eadn, d\u1ea1 d\u00e0y,\u2026<\/p>\n The post C\u00e1c th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p n\u00ean bi\u1ebft \u0111\u1ec3 \u0103n, c\u0169ng n\u00ean bi\u1ebft \u0111\u1ec3 tr\u00e1nh<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 cam, c\u00e1 h\u1ed3i, c\u00e0 r\u1ed1t, c\u00e0 chua\u2026 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p. C\u00f2n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u mu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0 m\u1ee1 th\u00ec n\u00ean tr\u00e1nh t\u1ed1i \u0111a \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh g\u00e2y t\u0103ng huy\u1ebft \u00e1p nh\u01b0: v\u1eefa x\u01a1 \u0111\u1ed9ng m\u1ea1ch, cholesterol m\u00e1u …<\/p>\n","protected":false},"author":0,"featured_media":41076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/posts\/41075"}],"collection":[{"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/comments?post=41075"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/posts\/41075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/media\/41076"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/media?parent=41075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/categories?post=41075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/tags?post=41075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean ho\u1eb7c n\u00ean h\u1ea1n ch\u1ebf \u0103n<\/strong><\/h3>\n