{"id":45850,"date":"2024-01-31T13:12:39","date_gmt":"2024-01-31T21:12:39","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/uong-tra-de-lau-gia\/"},"modified":"2024-01-31T13:12:39","modified_gmt":"2024-01-31T21:12:39","slug":"uong-tra-de-lau-gia","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/uong-tra-de-lau-gia\/","title":{"rendered":"U\u1ed1ng tr\u00e0 \u0111\u1ec3 l\u00e2u gi\u00e0"},"content":{"rendered":"

C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n g\u00e2y ra l\u00e3o h\u00f3a v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. T\u1eeb da \u0111\u1ebfn t\u1ebf b\u00e0o, th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c n\u1ea1p v\u00f4 m\u1ed7i ng\u00e0y, cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ed9 m\u00e1y vi sinh v\u1eadt c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u00fap ch\u00fang ta s\u1ed1ng l\u00e2u v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/strong><\/p>\n

M\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng cho th\u1ea5y k\u1ebft qu\u1ea3 \u0111\u1ea7y h\u1ee9a h\u1eb9n trong l\u0129nh v\u1ef1c n\u00e0y: tr\u00e0. H\u01a1n n\u1eefa, m\u1eb7c d\u00f9 u\u1ed1ng tr\u00e0 l\u00e0 truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Anh, nh\u01b0ng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f2n l\u00e0 m\u1ed9t s\u1edf th\u00edch c\u1ee7a g\u1ea7n 80% h\u1ed9 gia \u0111\u00ecnh Hoa K\u1ef3, theo Tea Association.<\/a><\/span><\/p>\n

V\u00e0o n\u0103m 2021, ng\u01b0\u1eddi M\u1ef9 \u0111\u00e3 u\u1ed1ng h\u01a1n 3.9 t\u1ef7 gallon tr\u00e0, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi g\u1ea7n 85 t\u1ef7 ph\u1ea7n \u0103n.<\/span><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho bi\u1ebft nh\u1eefng h\u1ee3p ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt trong tr\u00e0, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 polyphenol, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng tu\u1ed5i th\u1ecd c\u1ee7a giun, ru\u1ed3i v\u00e0 chu\u1ed9t, trong khi c\u00e1c nghi\u00ean c\u1ee9u \u1edf ng\u01b0\u1eddi ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c u\u1ed1ng tr\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh kh\u00e1c nhau \u201cd\u00ednh l\u00edu\u201d t\u1edbi tu\u1ed5i t\u00e1c, g\u1ed3m c\u1ea3 b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ea5t tr\u00ed nh\u1edb v\u00e0 ung th\u01b0.<\/span><\/p>\n

Tr\u00e0 xanh ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0. (minh h\u1ecda: Alisher Sharip\/Unsplash)<\/p>\n

Tuy nhi\u00ean, r\u1ea5t \u00edt nghi\u00ean c\u1ee9u xem x\u00e9t m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c u\u1ed1ng tr\u00e0 v\u00e0 l\u00e3o h\u00f3a sinh h\u1ecdc.<\/span><\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed The Lancet Regional Health \u2013 Western Pacific<\/a>, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Trung Qu\u1ed1c Sichuan University, t\u00ecm c\u00e1ch \u0111i\u1ec1u tra vai tr\u00f2 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 tr\u00e0 \u0111\u1ed1i v\u1edbi tu\u1ed5i th\u1ecd, s\u1eed d\u1ee5ng d\u1eef li\u1ec7u t\u1eeb g\u1ea7n 14,000 ng\u01b0\u1eddi tham gia, trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 30 \u0111\u1ebfn 79.<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng t\u00e1ch tr\u00e0 m\u00e0 h\u1ecd u\u1ed1ng m\u1ed7i ng\u00e0y v\u00e0 \u0111\u00e1nh gi\u00e1 c\u00e1c d\u1ea5u hi\u1ec7u sinh h\u1ecdc c\u01a1 b\u1ea3n cho th\u1ea5y s\u1ef1 l\u00e3o h\u00f3a, r\u1ed3i h\u1ecd \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 qua m\u1ed9t nghi\u00ean c\u1ee9u ti\u1ebfp theo t\u1eeb hai \u0111\u1ebfn b\u1ed1n n\u0103m sau \u0111\u00f3.<\/span><\/p>\n

T\u1eeb d\u1eef li\u1ec7u n\u00e0y, k\u1ebft qu\u1ea3 r\u00f5 r\u00e0ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra: vi\u1ec7c u\u1ed1ng tr\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a sinh h\u1ecdc, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 \u0111\u1ec1u \u0111\u1eb7n c\u00f3 li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, t\u1ee9c l\u00e0 u\u1ed1ng kh\u00f4ng qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng qu\u00e1 \u00edt.<\/span><\/p>\n

C\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a th\u00ed nghi\u1ec7m n\u00e0y vi\u1ebft: \u201cM\u1ed1i quan h\u1ec7 cho th\u1ea5y vi\u1ec7c u\u1ed1ng kho\u1ea3ng ba t\u00e1ch tr\u00e0, ho\u1eb7c s\u00e1u \u0111\u1ebfn t\u00e1m gram l\u00e1 tr\u00e0 m\u1ed7i ng\u00e0y, s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch ch\u1ed1ng l\u00e3o h\u00f3a r\u00f5 r\u00e0ng nh\u1ea5t.\u201d<\/span><\/p>\n

(H\u00ecnh: Unsplash)<\/p>\n

T\u1ea5t nhi\u00ean, m\u1ed1i t\u01b0\u01a1ng quan n\u00e0y kh\u00f4ng h\u1eb3n mang h\u00e0m \u00fd v\u1ec1 quan h\u1ec7 nh\u00e2n qu\u1ea3, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 ph\u00e2n t\u1eed b\u00ean trong tr\u00e0 l\u00e0 nguy\u00ean nh\u00e2n t\u1ea1o n\u00ean nh\u1eefng \u0111\u1eb7c t\u00ednh l\u00e0m tr\u1ebb l\u00e2u ti\u1ec1m n\u0103ng n\u00e0y. Tr\u00e0 r\u1ea5t gi\u00e0u polyphenol v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 vai tr\u00f2 gi\u1ea3m vi\u00eam, lo\u1ea1i b\u1ecf c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 \u0111\u1ed9c h\u1ea1i c\u1ee7a ph\u1ea3n \u1ee9ng t\u1ebf b\u00e0o v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 thay th\u1ebf t\u1ebf b\u00e0o.<\/span>
<\/span>
<\/span> Polyphenol c\u0169ng \u0111\u01b0\u1ee3c cho th\u1ea5y l\u00e0 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi, c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/span>
<\/span>
<\/span> D\u00f9 c\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng c\u1ea7n th\u1ef1c hi\u1ec7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 x\u00e1c nh\u1eadn nh\u1eefng ph\u00e2n t\u1eed n\u00e0o c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra m\u1ed1i li\u00ean h\u1ec7 ch\u1ed1ng l\u00e3o h\u00f3a n\u00e0y, nh\u01b0ng nghi\u00ean c\u1ee9u n\u00e0y c\u0169ng cung c\u1ea5p b\u1eb1ng ch\u1ee9ng th\u00fa v\u1ecb cho r\u1eb1ng tr\u00e0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a theo tu\u1ed5i t\u00e1c, \u0111\u1ed3ng th\u1eddi\u00a0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i.<\/span><\/p>\n

C\u00e1c t\u00e1c gi\u1ea3 cho bi\u1ebft: \u201cPh\u00e1t hi\u1ec7n c\u1ee7a ch\u00fang t\u00f4i n\u00eau b\u1eadt l\u00ean vai tr\u00f2 ti\u1ec1m n\u0103ng c\u1ee7a tr\u00e0 trong vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a theo \u0111\u1ecbnh h\u01b0\u1edbng dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1c ch\u00ednh s\u00e1ch gi\u00e0 \u0111i m\u1ed9t c\u00e1ch l\u00e0nh l\u00e0nh, ngh\u0129a l\u00e0 gi\u00e0 m\u00e0 kh\u1ecfe.\u201d<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:<\/p>\n

U\u1ed1ng tr\u00e0 sai c\u00e1ch, r\u1ea5t nguy hi\u1ec3m!<\/span><\/strong><\/a><\/p>\n

The post U\u1ed1ng tr\u00e0 \u0111\u1ec3 l\u00e2u gi\u00e0<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n g\u00e2y ra l\u00e3o h\u00f3a v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. T\u1eeb da \u0111\u1ebfn t\u1ebf b\u00e0o, th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c n\u1ea1p v\u00f4 m\u1ed7i ng\u00e0y, cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ed9 m\u00e1y vi sinh v\u1eadt c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u00fap ch\u00fang ta …<\/p>\n","protected":false},"author":0,"featured_media":45851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-45850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"yoast_head":"\nU\u1ed1ng tr\u00e0 \u0111\u1ec3 l\u00e2u gi\u00e0 - VietValley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vietvalley.com\/uong-tra-de-lau-gia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u1ed1ng tr\u00e0 \u0111\u1ec3 l\u00e2u gi\u00e0\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n g\u00e2y ra l\u00e3o h\u00f3a v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. 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