{"id":45992,"date":"2024-02-02T16:15:57","date_gmt":"2024-02-03T00:15:57","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/thay-doi-vai-thoi-quen-giup-lam-giam-chung-mat-tri-nho\/"},"modified":"2024-02-02T16:15:57","modified_gmt":"2024-02-03T00:15:57","slug":"thay-doi-vai-thoi-quen-giup-lam-giam-chung-mat-tri-nho","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/thay-doi-vai-thoi-quen-giup-lam-giam-chung-mat-tri-nho\/","title":{"rendered":"Thay \u0111\u1ed5i v\u00e0i th\u00f3i quen, gi\u00fap l\u00e0m gi\u1ea3m ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb"},"content":{"rendered":"<p><span><strong>\u00a0C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft vi\u1ec7c \u00e1p d\u1ee5ng s\u00e1u th\u00f3i quen \u0111\u01a1n gi\u1ea3n trong cu\u1ed9c s\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/strong><\/span><span><br \/><\/span><span><br \/><\/span><span> Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi M\u1ef9 tr\u01b0\u1edfng th\u00e0nh tr\u00ean 65 tu\u1ed5i. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 b\u1ec7nh Alzheimer, v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi kh\u1ea3 n\u0103ng b\u1ecb suy nh\u01b0\u1ee3c nh\u01b0 ghi nh\u1edb, suy ngh\u0129 v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/span><span><br \/><\/span><span><br \/><\/span><span> T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra khi c\u00e1c t\u1ebf b\u00e0o trong n\u00e3o v\u00e0 c\u00e1c k\u1ebft n\u1ed1i gi\u1eefa ch\u00fang ng\u1eebng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. H\u01a1n n\u1eefa, \u0111i\u1ec1u n\u00e0y l\u00e0 k\u1ebft qu\u1ea3 do s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1. M\u1ed9t s\u1ed1 bi\u1ebfn th\u1ec3 di truy\u1ec1n nh\u1ea5t \u0111\u1ecbnh l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, nh\u01b0ng l\u1ed1i s\u1ed1ng v\u00e0 th\u00f3i quen c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng kh\u00f4ng k\u00e9m.<\/span><\/p>\n<p><span>Tr\u01b0\u1edbc \u0111\u00e2y, nhi\u1ec1u nghi\u00ean c\u1ee9u nh\u1ea5n m\u1ea1nh m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a tim m\u1ea1ch \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, t\u0103ng huy\u1ebft \u00e1p v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng Type 2 \u2013 v\u1edbi s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c nhanh ch\u00f3ng. Tuy nhi\u00ean, li\u1ec7u nh\u1eefng c\u0103n b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00f2ng tr\u00e1nh b\u1eb1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh hay kh\u00f4ng, th\u00ec v\u1eabn ch\u01b0a r\u00f5 r\u00e0ng.<\/span><span><br \/><\/span><span><br \/><\/span><span> Trong m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Journal of Affective Disorders, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb Beijing \u0111\u00e3 xem x\u00e9t 2,537 ng\u01b0\u1eddi tham gia \u1edf \u0111\u1ed9 tu\u1ed5i tr\u00ean 60. Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u1ec1 th\u1ec3 ch\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e2n n\u1eb7ng, chi\u1ec1u cao v\u00e0 huy\u1ebft \u00e1p, c\u0169ng nh\u01b0 c\u00e1c x\u00e9t nghi\u1ec7m v\u1ec1 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch chuy\u1ec3n h\u00f3a.<\/span><\/p>\n<p>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 k\u1ecbp th\u1eddi \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch \u0103n u\u1ed1ng. (minh h\u1ecda: (Unsplash)<\/p>\n<p><span>Cu\u1ed1i c\u00f9ng, h\u1ecd \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t v\u1ec1 vi\u1ec7c tu\u00e2n th\u1ee7 s\u00e1u y\u1ebfu t\u1ed1 v\u1ec1 l\u1ed1i s\u1ed1ng tr\u01b0\u1edbc \u0111\u00f3, \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9: t\u1eadp th\u1ec3 d\u1ee5c, giao ti\u1ebfp x\u00e3 h\u1ed9i, ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, t\u00ecnh tr\u1ea1ng h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u. M\u1ed7i ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c cho \u0111i\u1ec3m t\u1ed5ng th\u1ec3 v\u1ec1 c\u00e1ch s\u1ed1ng, trong \u0111\u00f3 m\u1ed7i y\u1ebfu t\u1ed1 n\u00e0y g\u00f3p m\u1ed9t \u0111i\u1ec3m.<\/span><span><br \/><\/span><span><br \/><\/span><span> T\u1ed5ng c\u1ed9ng, nh\u00f3m nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y r\u1eb1ng m\u1ed7i m\u1ed9t \u0111i\u1ec3m l\u00e0m t\u0103ng \u0111i\u1ec3m t\u1ed5ng v\u1ec1 l\u1ed1i s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 18% nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c s\u1edbm.<\/span><span><br \/><\/span><span><br \/><\/span><span> H\u1ec7 th\u1ed1ng t\u00ednh \u0111i\u1ec3m t\u00edch l\u0169y n\u00e0y cho th\u1ea5y r\u1eb1ng s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 c\u00e1ch s\u1ed1ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ea5t k\u1ef3 y\u1ebfu t\u1ed1 \u0111\u01a1n l\u1ebb n\u00e0o, l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 suy gi\u1ea3m nh\u1eadn th\u1ee9c ch\u1eadm l\u1ea1i n\u00e0y.<\/span><span><br \/><\/span><span><br \/><\/span><span> T\u00e1c gi\u1ea3 ch\u00ednh c\u1ee7a nghi\u00ean c\u1ee9u, Haowei Li \u2013 thu\u1ed9c National Clinical Research Center for Geriatrics Diseases \u2013 v\u00e0 Shige Qi t\u1eeb Trung Qu\u1ed1c, cho bi\u1ebft: \u201cM\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m thi\u1ec3u nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c s\u1edbm m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3, nh\u01b0ng vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m ri\u00eang l\u1ebb. T\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u00f3 l\u1ee3i nh\u1ea5t \u0111\u01b0\u1ee3c th\u1ea5y khi t\u1eadp h\u1ee3p nhi\u1ec1u y\u1ebfu t\u1ed1 v\u1ec1 c\u00e1ch th\u1ee9c sinh s\u1ed1ng v\u1edbi nhau, cho th\u1ea5y th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c, giao ti\u1ebfp x\u00e3 h\u1ed9i, ng\u1ee7 v\u00e0 ti\u00eau d\u00f9ng l\u00e0nh m\u1ea1nh c\u1ea7n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p nhu\u1ea7n nhuy\u1ec5n.<\/span><\/p>\n<p><span>M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 g\u1ea7n \u0111\u00e2y, \u0111\u1ec1 xu\u1ea5t ph\u01b0\u01a1ng ph\u00e1p m\u1edbi \u0111\u1ec3 ph\u00e1t hi\u1ec7n ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb t\u1eeb n\u0103m \u0111\u1ebfn 10 n\u0103m, tr\u01b0\u1edbc khi c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb University of Texas Health Science Center \u1edf San Antonio c\u00f9ng v\u1edbi c\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a h\u1ecd t\u1eeb University of California, Davis, v\u00e0 Boston University \u0111\u00e3 nghi\u00ean c\u1ee9u k\u1ebft qu\u1ea3 t\u1eeb vi\u1ec7c qu\u00e9t MRI c\u1ee7a 1,500 ng\u01b0\u1eddi tham gia, trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 70 \u0111\u1ebfn 74.<\/span><\/p>\n<p>M\u1ed7i ng\u00e0y n\u1eeda mu\u1ed7ng canh d\u1ea7u olive, kh\u00f4ng lo b\u1ecb m\u1ea5t tr\u00ed nh\u1edb. (minh h\u1ecda: Jessica Lewis-Unsplash)<\/p>\n<p><span>T\u1eeb d\u1eef li\u1ec7u n\u00e0y, nh\u00f3m nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y d\u1ea3i m\u00f4 n\u00e3o, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5t x\u00e1m v\u1ecf n\u00e3o, ng\u00e0y c\u00e0ng m\u1ecfng h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 d\u01b0\u1eddng nh\u01b0 l\u00e0 d\u1ea5u hi\u1ec7u sinh h\u1ecdc ch\u00ednh x\u00e1c c\u1ee7a b\u1ec7nh t\u1eeb r\u1ea5t l\u00e2u tr\u01b0\u1edbc khi c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u00e1t tri\u1ec3n.<\/span><span><br \/><\/span><span><br \/><\/span><span> Kh\u00e1m ph\u00e1 n\u00e0y mang l\u1ea1i hy v\u1ecdng cho h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean kh\u1eafp n\u01b0\u1edbc M\u1ef9, v\u00ec vi\u1ec7c ch\u1ea9n \u0111o\u00e1n s\u1edbm l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh.<\/span><\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/thay-doi-vai-thoi-quen-giup-lam-giam-chung-mat-tri-nho\/\" target=\"_blank\" rel=\"noopener\">Thay \u0111\u1ed5i v\u00e0i th\u00f3i quen, gi\u00fap l\u00e0m gi\u1ea3m ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft vi\u1ec7c \u00e1p d\u1ee5ng s\u00e1u th\u00f3i quen \u0111\u01a1n gi\u1ea3n trong cu\u1ed9c s\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi M\u1ef9 tr\u01b0\u1edfng th\u00e0nh tr\u00ean 65 tu\u1ed5i. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 nhi\u1ec1u d\u1ea1ng &hellip;<\/p>\n","protected":false},"author":0,"featured_media":45993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/posts\/45992"}],"collection":[{"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/comments?post=45992"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/posts\/45992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/media\/45993"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/media?parent=45992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/categories?post=45992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/tags?post=45992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}