{"id":46108,"date":"2024-02-04T20:24:33","date_gmt":"2024-02-05T04:24:33","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/choi-nhac-hat-hop-xuong-dem-lai-hieu-qua-bat-ngo\/"},"modified":"2024-02-04T20:24:33","modified_gmt":"2024-02-05T04:24:33","slug":"choi-nhac-hat-hop-xuong-dem-lai-hieu-qua-bat-ngo","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/choi-nhac-hat-hop-xuong-dem-lai-hieu-qua-bat-ngo\/","title":{"rendered":"Ch\u01a1i nh\u1ea1c, h\u00e1t h\u1ee3p x\u01b0\u1edbng, \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd!"},"content":{"rendered":"

\u201cN\u00e0y, qua T\u1ebft ghi danh cho m\u1eb9 h\u1ecdc piano nghe ch\u01b0a, m\u1eb9 mu\u1ed1n h\u1ecdc \u2018c\u00e1i m\u00f3n\u2019 n\u00e0y,\u201d Kathy tr\u1ed1 m\u1eaft nh\u00ecn khi nghe m\u1eb9 m\u00ecnh \u201cra l\u1ec7nh\u201d nh\u01b0 th\u1ebf.<\/span><\/p>\n

Nh\u01b0ng c\u00f4 con g\u00e1i c\u0169ng kh\u00f4ng qu\u00e1 b\u1ea5t ng\u1edd, v\u00ec m\u1eb9 c\u1ee7a c\u00f4 ch\u01a1i \u0111\u01b0\u1ee3c guitar, tr\u01b0\u1edbc khi \u0111\u1ecbnh c\u01b0 \u1edf M\u1ef9 c\u00f3 h\u00e1t trong ca \u0111o\u00e0n nh\u00e0 th\u1edd Ba Chu\u00f4ng, kh\u00e1 nh\u1ea1c l\u00fd.<\/span><\/p>\n

\u201cM\u1eb9 m\u00ecnh n\u0103m nay \u0111\u00e3 h\u01a1n 70 tu\u1ed5i, c\u00f2n l\u00e1i xe v\u00e8o v\u00e8o, th\u00edch t\u1ef1 \u0111i \u0111\u00e2y \u0111i \u0111\u00f3 ch\u1ee9 kh\u00f4ng nh\u1edd con c\u00e1i,\u201d Kathy k\u1ec3. \u201c\u0110\u1eb7c bi\u1ec7t b\u00e0 th\u00edch ca h\u00e1t l\u1eafm, m\u00ea nghe nh\u1ea1c, nh\u1ea1c Vi\u1ec7t, nh\u1ea1c M\u1ef9, th\u1eadm ch\u00ed nh\u1ea1c Mexico b\u00e0 c\u0169ng th\u00edch, v\u00e0 b\u1ea3o giai \u0111i\u1ec7u nghe vui. B\u00e0 n\u00f3i nh\u1edd \u00e2m nh\u1ea1c, nh\u1edd ch\u01a1i \u0111\u01b0\u1ee3c nh\u1ea1c c\u1ee5, b\u00e0 m\u1edbi\u2026 s\u00e1ng su\u1ed1t v\u00e0 kh\u1ecfe m\u1ea1nh nh\u01b0 th\u1ebf.\u201d<\/span><\/p>\n

Ng\u01b0\u1eddi m\u1eb9 c\u1ee7a Kathy n\u00f3i kh\u00f4ng sai.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1ed9 n\u00e3o c\u1ee7a m\u1ed9t ng\u01b0\u1eddi s\u1ebd kho\u1ebb m\u1ea1nh h\u01a1n n\u1ebfu h\u1ecd ch\u01a1i m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5 ho\u1eb7c h\u00e1t trong m\u1ed9t d\u00e0n h\u1ee3p x\u01b0\u1edbng.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi tr\u00ean t\u1ea1p ch\u00ed International Journal of Geriatric Psychiatry<\/a> ti\u1ebft l\u1ed9 r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng v\u00e0 s\u00e1ng t\u1ea1o \u00e2m nh\u1ea1c theo b\u1ea5t k\u1ef3 c\u00e1ch n\u00e0o s\u1ebd l\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 trong nh\u1eefng n\u0103m sau n\u00e0y trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n

B\u1ed9 n\u00e3o c\u1ee7a m\u1ed9t ng\u01b0\u1eddi s\u1ebd kho\u1ebb m\u1ea1nh h\u01a1n n\u1ebfu h\u1ecd ch\u01a1i m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5 ho\u1eb7c h\u00e1t trong m\u1ed9t d\u00e0n h\u1ee3p x\u01b0\u1edbng. (minh h\u1ecda: Omar Flores\/Unsplash)<\/p>\n

\u0110\u1eb7c bi\u1ec7t l\u00e0 ch\u01a1i piano gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh c\u1ee7a n\u00e3o \u2013 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft c\u00e1c nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p t\u1ed1t h\u01a1n \u2013 \u1edf nh\u1eefng ng\u01b0\u1eddi cao ni\u00ean. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u01b0a ra nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y sau khi ph\u00e2n t\u00edch d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c thu th\u1eadp t\u1eeb m\u1ed9t th\u00ed nghi\u1ec7m tr\u1ef1c tuy\u1ebfn v\u1edbi h\u01a1n 25,000 ng\u01b0\u1eddi t\u1eeb 40 tu\u1ed5i tr\u1edf l\u00ean tham gia, c\u00f3 t\u00ean l\u00e0 PROTECT.<\/span>
<\/span>
<\/span> \u201cM\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m \u0111\u00e3 xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e2m nh\u1ea1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Nghi\u00ean c\u1ee9u mang t\u00ean PROTECT \u0111\u00e3 mang \u0111\u1ebfn c\u01a1 h\u1ed9i duy nh\u1ea5t \u0111\u1ec3 kh\u00e1m ph\u00e1 m\u1ed1i quan h\u1ec7 gi\u1eefa hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c v\u00e0 \u00e2m nh\u1ea1c trong m\u1ed9t nh\u00f3m l\u1edbn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i,\u201d t\u00e1c gi\u1ea3 c\u1ee7a ph\u00e2n t\u00edch n\u00e0y \u2013 Anne Corbett, gi\u00e1o s\u01b0 nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb t\u1ea1i University of Exeter \u1edf Anh Qu\u1ed1c, cho bi\u1ebft.<\/span><\/p>\n

Ph\u00e2n t\u00edch ti\u1ebft l\u1ed9 r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 tr\u1ea3i nghi\u1ec7m v\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u00e2m nh\u1ea1c nhi\u1ec1u h\u01a1n trong su\u1ed1t cu\u1ed9c \u0111\u1eddi h\u1ecd s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n v\u1ec1 sau trong cu\u1ed9c s\u1ed1ng. Ngo\u00e0i ra, vi\u1ec7c ch\u01a1i nh\u1ea1c c\u1ee5 trong qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh c\u0169ng c\u1ee7ng c\u1ed1 nh\u1eefng l\u1ee3i \u00edch n\u00e0y h\u01a1n n\u1eefa.<\/span><\/p>\n

S\u1ef1 li\u00ean k\u1ebft n\u00f3i tr\u00ean \u0111\u01b0\u1ee3c nh\u1eadn th\u1ea5y \u1edf c\u1ea3 vi\u1ec7c ch\u01a1i nh\u1ea1c c\u1ee5, ho\u1eb7c ca h\u00e1t trong m\u1ed9t d\u00e0n h\u1ee3p x\u01b0\u1edbng. C\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a b\u00e0i b\u00e1o l\u01b0u \u00fd r\u1eb1ng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c h\u00e1t theo h\u1ee3p x\u01b0\u1edbng c\u0169ng xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 x\u00e3 h\u1ed9i, khi tr\u1edf th\u00e0nh th\u00e0nh vi\u00ean c\u1ee7a m\u1ed9t nh\u00f3m nh\u1ea1c hay ca \u0111o\u00e0n.<\/span><\/p>\n

Corbett n\u00f3i: \u201cT\u00f4i ngh\u0129 ni\u1ec1m \u0111am m\u00ea \u00e2m nh\u1ea1c l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 khai th\u00e1c s\u1ef1 nhanh nh\u1eb9n v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a n\u00e3o b\u1ed9, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 d\u1ef1 tr\u1eef nh\u1eadn th\u1ee9c.\u201d<\/span><\/p>\n

\u201cM\u1eb7c d\u00f9 c\u0169ng c\u00f2n c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn cu\u1ed1i c\u00f9ng v\u1ec1 m\u1ed1i quan h\u1ec7 n\u00e0y, nh\u01b0ng nh\u1eefng ph\u00e1t hi\u1ec7n tr\u00ean ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ph\u1ed5 bi\u1ebfn n\u1ec1n gi\u00e1o d\u1ee5c trong \u00e2m nh\u1ea1c s\u1ebd l\u00e0 m\u1ed9t ph\u1ea7n c\u00f3 gi\u00e1 tr\u1ecb trong c\u00e1c s\u00e1ng ki\u1ebfn y t\u1ebf c\u00f4ng c\u1ed9ng nh\u1eb1m th\u00fac \u0111\u1ea9y l\u1ed1i s\u1ed1ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, c\u0169ng nh\u01b0 khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ch\u01a1i nh\u1ea1c c\u1ee5 tr\u1edf l\u1ea1i,\u201d Corbett n\u00f3i th\u00eam.<\/span><\/p>\n

M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng quan tr\u1ecdng v\u1ec1 l\u1ee3i \u00edch c\u1ee7a c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u00e2m nh\u1ea1c theo nh\u00f3m \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c ch\u0103m s\u1ee9c kh\u1ecfe khi v\u1ec1 gi\u00e0 d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u1ec3 gi\u00fap h\u1ecd ch\u1ee7 \u0111\u1ed9ng gi\u1ea3m nguy c\u01a1 v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ec3 tr\u1ea1ng n\u00e3o b\u1ed9.<\/span><\/p>\n

\u00c2m nh\u1ea1c nh\u1eb9 nh\u00e0ng, ch\u1eadm r\u00e3i gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m b\u1edbt lo l\u1eafng. (minh h\u1ecda: Derek Truninger\/Unsplash)<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u0169ng \u0111\u1ed3ng \u00fd v\u1edbi nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y, theo \u0111\u1ec1 xu\u1ea5t c\u1ee7a ngh\u1ec7 s\u0129 Stuart Douglas, 78 tu\u1ed5i, c\u01b0 d\u00e2n Cornwall, Anh Qu\u1ed1c, \u0111\u00e3 d\u00e0nh c\u1ea3 \u0111\u1eddi \u0111\u1ec3 ch\u01a1i \u0111\u00e0n accordion.<\/span><\/p>\n

Douglas n\u00f3i: \u201cT\u00f4i h\u1ecdc ch\u01a1i \u0111\u00e0n accordion khi c\u00f2n b\u00e9, l\u00fac s\u1ed1ng \u1edf m\u1ed9t l\u00e0ng khai th\u00e1c m\u1ecf t\u1ea1i Fife v\u00e0 ti\u1ebfp t\u1ee5c ch\u01a1i nh\u01b0 th\u1ebf khi gia nh\u1eadp l\u1ef1c l\u01b0\u1ee3ng c\u1ea3nh s\u00e1t v\u00e0 m\u00e3i sau n\u00e0y.\u201d<\/span><\/p>\n

Khi \u0111\u00e3 l\u1edbn tu\u1ed5i, Douglas ch\u01a1i \u0111\u00e0n th\u01b0\u1eddng xuy\u00ean h\u01a1n, v\u00e0 vi\u1ec7c ch\u01a1i trong ban nh\u1ea1c bi\u1ec3u di\u1ec5n tr\u01b0\u1edbc c\u00f4ng ch\u00fang, c\u0169ng khi\u1ebfn l\u1ecbch c\u1ee7a \u00f4ng lu\u00f4n k\u00edn m\u00edt. Nh\u00f3m c\u1ee7a \u00f4ng th\u01b0\u1eddng xuy\u00ean ch\u01a1i \u1edf c\u00e1c qu\u00e1n c\u00e0 ph\u00ea luy\u1ec7n tr\u00ed nh\u1edb, n\u00ean \u0111\u00e3 th\u1ea5y t\u00e1c d\u1ee5ng c\u1ee7a \u00e2m nh\u1ea1c \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t tr\u00ed nh\u1edb v\u00e0 nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i.<\/span><\/p>\n

\u201cL\u00e0 c\u00e1c nh\u1ea1c s\u0129, t\u1ee5i t\u00f4i kh\u00f4ng bao gi\u1edd b\u0103n kho\u0103n g\u00ec v\u1ec1 vi\u1ec7c ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i \u00e2m nh\u1ea1c khi v\u1ec1 gi\u00e0, v\u00ec n\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef cho tr\u00ed n\u00e3o c\u1ee7a ch\u00fang ta lu\u00f4n kh\u1ecfe m\u1ea1nh,\u201d Douglas chia s\u1ebb.<\/span><\/p>\n

The post Ch\u01a1i nh\u1ea1c, h\u00e1t h\u1ee3p x\u01b0\u1edbng, \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

\u201cN\u00e0y, qua T\u1ebft ghi danh cho m\u1eb9 h\u1ecdc piano nghe ch\u01b0a, m\u1eb9 mu\u1ed1n h\u1ecdc \u2018c\u00e1i m\u00f3n\u2019 n\u00e0y,\u201d Kathy tr\u1ed1 m\u1eaft nh\u00ecn khi nghe m\u1eb9 m\u00ecnh \u201cra l\u1ec7nh\u201d nh\u01b0 th\u1ebf. Nh\u01b0ng c\u00f4 con g\u00e1i c\u0169ng kh\u00f4ng qu\u00e1 b\u1ea5t ng\u1edd, v\u00ec m\u1eb9 c\u1ee7a c\u00f4 ch\u01a1i \u0111\u01b0\u1ee3c guitar, tr\u01b0\u1edbc khi \u0111\u1ecbnh c\u01b0 \u1edf M\u1ef9 c\u00f3 h\u00e1t trong ca …<\/p>\n","protected":false},"author":0,"featured_media":46109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-46108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"yoast_head":"\nCh\u01a1i nh\u1ea1c, h\u00e1t h\u1ee3p x\u01b0\u1edbng, \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd! - VietValley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vietvalley.com\/choi-nhac-hat-hop-xuong-dem-lai-hieu-qua-bat-ngo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u01a1i nh\u1ea1c, h\u00e1t h\u1ee3p x\u01b0\u1edbng, \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd!\" \/>\n<meta property=\"og:description\" content=\"\u201cN\u00e0y, qua T\u1ebft ghi danh cho m\u1eb9 h\u1ecdc piano nghe ch\u01b0a, m\u1eb9 mu\u1ed1n h\u1ecdc \u2018c\u00e1i m\u00f3n\u2019 n\u00e0y,\u201d Kathy tr\u1ed1 m\u1eaft nh\u00ecn khi nghe m\u1eb9 m\u00ecnh \u201cra l\u1ec7nh\u201d nh\u01b0 th\u1ebf. 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