{"id":50805,"date":"2024-05-04T18:12:23","date_gmt":"2024-05-05T01:12:23","guid":{"rendered":"https:\/\/vietvalley.com\/an-uong-de-chong-viem-va-tri-mun\/"},"modified":"2024-05-04T18:12:23","modified_gmt":"2024-05-05T01:12:23","slug":"an-uong-de-chong-viem-va-tri-mun","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/an-uong-de-chong-viem-va-tri-mun\/","title":{"rendered":"\u0102n u\u1ed1ng \u0111\u1ec3 ch\u1ed1ng vi\u00eam v\u00e0 tr\u1ecb m\u1ee5n"},"content":{"rendered":"<p><span>\u0110\u00e3 qua tu\u1ed5i d\u1eady th\u00ec, nh\u01b0ng c\u00f4 Kathy L\u00ea v\u1eabn lu\u00f4n \u201c\u0111au kh\u1ed5\u201d v\u00ec m\u1ee5n tr\u1ee9ng c\u00e1. \u201cN\u00f3 nhi\u1ec1u t\u1edbi m\u1ee9c m\u1eb9 t\u00f4i b\u1ea3o \u2018con gi\u1ed1ng c\u00e2y tr\u1ee9ng c\u00e1 di \u0111\u1ed9ng qu\u00e1 h\u00e0,\u2019\u201d Kathy n\u00f3i. \u201c\u0110\u00f9a v\u1edbi t\u00f4i nh\u01b0 v\u1eady, nh\u01b0ng m\u1eb9 t\u00f4i lu\u00f4n \u0111\u1ec3 \u00fd \u0111\u1ebfn dung nhan con g\u00e1i b\u00e0, v\u00e0 b\u00e0 quy\u1ebft t\u00e2m d\u1eb9p \u2018c\u00e2y tr\u1ee9ng c\u00e1\u2019 b\u1eb1ng c\u00e1ch n\u1ea5u cho t\u00f4i nh\u1eefng m\u00f3n \u0103n \u0111\u1ec3 \u2018\u0111\u00e1nh bay\u2019 m\u1ee5n tr\u00ean m\u1eb7t t\u00f4i.\u201d<\/span><\/p>\n<p><span>T\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m ho\u1eb7c m\u1ee5n tr\u1ee9ng c\u00e1 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi nhi\u1ec1u lo\u1ea1i y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng kh\u00e1c nhau, k\u1ec3 c\u1ea3 \u0103n u\u1ed1ng.<\/span><\/p>\n<p><span>Th\u1eadt ra \u0111\u1ec3 \u201c\u0111\u00e1nh bay\u201d m\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng d\u1ec5, m\u00e0 c\u1ea7n c\u00f3 s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 t\u00ecnh y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n m\u00ecnh, b\u1edfi s\u1ebd c\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y ch\u1ec9 mu\u1ed1n b\u1ecf cu\u1ed9c. Nh\u01b0ng n\u1ebfu b\u1ea1n t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n, l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed9ng vi\u00ean c\u1ee7a gia \u0111\u00ecnh, nh\u01b0 m\u1eb9 c\u1ee7a Kathy, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c v\u01b0\u1ee3t qua.<\/span><\/p>\n<p><span>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0a ra gi\u1ea3i ph\u00e1p \u0111\u1ec3 gi\u1ea3m m\u1ee5n v\u00e0 gi\u1ea3m vi\u00eam nhi\u1ec5m, ch\u1ee7 y\u1ebfu l\u00e0 trong c\u00e1ch \u0103n u\u1ed1ng.<\/span><\/p>\n<p><span>Thay \u0111\u1ed5i c\u00e1ch \u0103n u\u1ed1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng, nh\u01b0ng cu\u1ed1i c\u00f9ng, th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n<p><span>B\u1ea1n n\u00ean t\u00ecm ki\u1ebfm ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu l\u00e0 th\u1ef1c v\u1eadt, protein n\u1ea1c (protein th\u1ef1c v\u1eadt v\u00e0 c\u00e1 b\u00e9o); \u0103n \u00edt, ho\u1eb7c ho\u00e0n to\u00e0n kh\u00f4ng \u0103n c\u00e1c lo\u1ea1i th\u1ecbt, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt \u0111\u1ecf; d\u00f9ng nhi\u1ec1u ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean; d\u00f9ng nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb (t\u01b0\u01a1i ho\u1eb7c kh\u00f4); d\u00f9ng r\u1ea5t \u00edt, ho\u1eb7c b\u1ecf h\u1eb3n th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, k\u1ec3 c\u1ea3 c\u00e1c lo\u1ea1i r\u01b0\u1ee3u t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 r\u01b0\u1ee3u vang; kh\u00f4ng d\u00f9ng th\u1ee9c \u0103n ch\u1ee9a c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng th\u00f4ng th\u01b0\u1eddng nh\u01b0 \u0111\u1eadu n\u00e0nh GMO, b\u1eafp GMO, s\u1eefa, gluten; kh\u00f4ng d\u00f9ng \u0111\u01b0\u1eddng m\u00eda tinh luy\u1ec7n, ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o.<\/span><\/p>\n<p>Rau, c\u1ee7, qu\u1ea3, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. (H\u00ecnh: Brooke Lark\/Unsplash)<\/p>\n<p><span>\u0110\u1ec3 t\u1ed1t h\u01a1n n\u1eefa l\u00e0 cch\u1ed1ng m\u1ecdi vi\u00eam nhi\u1ec5m, b\u1ea1n c\u0169ng n\u00ean d\u00f9ng th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m sau:<\/span><\/p>\n<p>-C\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu xanh, \u0111\u1eadu l\u0103ng, \u0111\u1eadu \u0111\u1ecf\/\u0111en\/tr\u1eafng)<\/p>\n<p>-Rau t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh, bao g\u1ed3m rau l\u00e1 xanh, rau h\u1ecd c\u1ea3i, ng\u00f4 h\u1eefu c\u01a1 v\u00e0 rau c\u1ee7<\/p>\n<p>-C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00f4ng ch\u1ee9a gluten nh\u01b0 g\u1ea1o, quinoa, teff, rau d\u1ec1n, ki\u1ec1u m\u1ea1ch,\u2026<\/p>\n<p>-M\u00ec \u1ed1ng kh\u00f4ng l\u00e0m t\u1eeb l\u00faa m\u00ec l\u00e0m t\u1eeb quinoa, g\u1ea1o l\u1ee9t ho\u1eb7c ng\u00f4 h\u1eefu c\u01a1.<\/p>\n<p>-S\u1eefa c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 s\u1eefa h\u1ea1nh nh\u00e2n ho\u1eb7c s\u1eefa y\u1ebfn m\u1ea1ch.<\/p>\n<p>-Tr\u1ee9ng nu\u00f4i tr\u00ean \u0111\u1ed3ng c\u1ecf (n\u1ebfu b\u1ea1n kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng v\u1edbi tr\u1ee9ng).<\/p>\n<p>-Ch\u1ea5t l\u00e0m ng\u1ecdt t\u1ef1 nhi\u00ean nh\u01b0 m\u1eadt ong th\u00f4, xi-r\u00f4 c\u00e2y phong nguy\u00ean ch\u1ea5t ho\u1eb7c l\u00e1 stevia nguy\u00ean ch\u1ea5t.<\/p>\n<p>-Ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t\/h\u1ea1t th\u00f4, qu\u1ea3 b\u01a1 v\u00e0 d\u1eeba.<\/p>\n<p>-B\u1ea5t k\u1ef3 lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb n\u00e0o b\u1ea1n th\u00edch, \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng th\u1ee9 nh\u01b0 ngh\u1ec7, g\u1eebng v\u00e0 qu\u1ebf \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam.<\/p>\n<p>-Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng l\u00ean men nh\u01b0 d\u01b0a c\u1ea3i b\u1eafp, kim chi, kefir ho\u1eb7c kombucha.<\/p>\n<p>-C\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c nh\u01b0 b\u1ea1c h\u00e0 v\u00e0 hoa c\u00fac, c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch cho m\u1ee5n tr\u1ee9ng c\u00e1<\/p>\n<p>-C\u00e1c lo\u1ea1i tr\u00e0 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 tr\u00e0 xanh.<\/p>\n<p>Tr\u00e0 xanh ch\u1ed1ng vi\u00eam. (H\u00ecnh: Unsplash)<\/p>\n<p><span>B\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft m\u1ecdi th\u1ee9 t\u1eeb son m\u00f4i \u0111\u1ebfn d\u1ea7u g\u1ed9i v\u00e0 b\u0103ng v\u1ec7 sinh \u0111\u1ec1u ch\u1ee9a h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y vi\u00eam. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c h\u00f3a ch\u1ea5t n\u00e0y v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam c\u1ee7a h\u1ecd kh\u00f4ng c\u1ea3i thi\u1ec7n tr\u1eeb khi kh\u00f4ng d\u00f9ng nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u00f3 n\u1eefa. C\u0169ng may l\u00e0 hi\u1ec7n nay c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m s\u1ea1ch \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn cho m\u1ecdi kh\u00eda c\u1ea1nh ch\u0103m s\u00f3c v\u00e0 l\u00e0m \u0111\u1eb9p c\u00e1 nh\u00e2n.<\/span><\/p>\n<p><span>Ngo\u00e0i chuy\u1ec7n \u0103n u\u1ed1ng, vi\u1ec7c gi\u1eef cho tinh th\u1ea7n tho\u1ea3i m\u00e1i, kh\u00f4ng c\u0103ng th\u1eb3ng c\u0169ng ch\u1ed1ng \u0111\u01b0\u1ee3c vi\u00eam nhi\u1ec5m v\u00e0 m\u1ee5n. H\u00e3y ch\u1ecbu kh\u00f3 t\u1eadp th\u1ec3 d\u1ee5c, thi\u1ec1n, vi\u1ebft nh\u1eadt k\u00fd v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/span><\/p>\n<p><span>\u00a0<\/span><span>Gi\u1ea5c ng\u1ee7 c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a quy tr\u00ecnh n\u00e0y. Vi\u1ec7c b\u1ea1n ng\u1ee7 5 ti\u1ebfng hay 9 ti\u1ebfng kh\u00f4ng quan tr\u1ecdng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7. Vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, m\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c, ch\u1eb3ng h\u1ea1n nh\u01b0 ashwagandha, hoa c\u00fac v\u00e0 c\u1ecf m\u00e8o, c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 th\u1ea3o d\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. B\u1ea1n c\u00e0ng ngh\u1ec9 ng\u01a1i nhi\u1ec1u th\u00ec b\u1ea1n c\u00e0ng \u00edt ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, g\u00e2y ra vi\u00eam nhi\u1ec5m v\u00e0 m\u1ee5n m\u1ecdc kh\u00f3 ch\u1ecbu.\u00a0<\/span><\/p>\n<p>(theo Live Well Zone)<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/an-uong-de-chong-viem-va-tri-mun\/\">\u0102n u\u1ed1ng \u0111\u1ec3 ch\u1ed1ng vi\u00eam v\u00e0 tr\u1ecb m\u1ee5n<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e3 qua tu\u1ed5i d\u1eady th\u00ec, nh\u01b0ng c\u00f4 Kathy L\u00ea v\u1eabn lu\u00f4n \u201c\u0111au kh\u1ed5\u201d v\u00ec m\u1ee5n tr\u1ee9ng c\u00e1. \u201cN\u00f3 nhi\u1ec1u t\u1edbi m\u1ee9c m\u1eb9 t\u00f4i b\u1ea3o \u2018con gi\u1ed1ng c\u00e2y tr\u1ee9ng c\u00e1 di \u0111\u1ed9ng qu\u00e1 h\u00e0,\u2019\u201d Kathy n\u00f3i. \u201c\u0110\u00f9a v\u1edbi t\u00f4i nh\u01b0 v\u1eady, nh\u01b0ng m\u1eb9 t\u00f4i lu\u00f4n \u0111\u1ec3 \u00fd \u0111\u1ebfn dung nhan con g\u00e1i b\u00e0, v\u00e0 b\u00e0 quy\u1ebft &hellip;<\/p>\n","protected":false},"author":0,"featured_media":50806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-50805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v24.9) - 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