Tr\u00e1i d\u1ee9a, hay c\u00f2n g\u1ecdi l\u00e0 tr\u00e1i th\u01a1m, tr\u00e1i kh\u00f3m r\u1ea5t t\u1ed1t, nh\u01b0ng khi \u0103n nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 r\u1ea5t kh\u00f3 ch\u1ecbu.<\/p>\n
C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 khi \u0103n d\u1ee9a nh\u01b0 ng\u1ee9a c\u1ed5 h\u1ecdng, s\u00e2u r\u0103ng, \u0111au b\u1ee5ng, kh\u00f3 ch\u1ecbu. Theo\u00a0Healthline, d\u1ee9a ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 vitamin B6, B9, \u0111\u1ed3ng, s\u1eaft, k\u1ebdm, kali\u2026\u00a0D\u1ee9a c\u00f3 l\u01b0\u1ee3ng calorie th\u1ea5p nh\u01b0ng l\u1ea1i r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n
Trong 165g d\u1ee9a ch\u1ee9a 82.5 calorie, 0.2g ch\u1ea5t b\u00e9o, 0.9g protein, 21.6g carbs, 2.3g ch\u1ea5t x\u01a1. L\u01b0\u1ee3ng vitamin C trong m\u1ed9t ph\u1ea7n d\u1ee9a nh\u01b0 tr\u00ean l\u00ean t\u1edbi 79mg, \u0111\u00e1p \u1ee9ng 88% nhu c\u1ea7u trong ng\u00e0y. Vitamine C c\u1ea7n thi\u1ebft cho h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ea5p thu s\u1eaft, gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n. T\u01b0\u01a1ng t\u1ef1, l\u01b0\u1ee3ng mangan \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ea3 ng\u00e0y c\u1ee7a ph\u1ee5 n\u1eef v\u00e0 66% nhu c\u1ea7u c\u1ee7a nam gi\u1edbi. Mangan c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 t\u0103ng tr\u01b0\u1edfng, trao \u0111\u1ed5i ch\u1ea5t,\u00a0ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn\u00a0ung th\u01b0<\/a>\u00a0v\u00e0 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c.<\/p>\n D\u1ee9a t\u1ed1t l\u00e0 v\u1eady, nh\u01b0ng n\u1ebfu \u0103n nhi\u1ec1u, ho\u1eb7c v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi hay b\u1ecb d\u1ecb \u1ee9ng c\u0169ng d\u1ec5 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5, nh\u01b0 m\u00f4i s\u01b0ng t\u1ea5y, ng\u1ee9a ran \u1edf l\u01b0\u1ee1i, c\u1ed5 h\u1ecdng. H\u1ea7u h\u1ebft tri\u1ec7u ch\u1ee9ng s\u1ebd t\u1ef1 kh\u1ecfi trong v\u00f2ng v\u00e0i gi\u1edd. M\u1ed9t blogger t\u00ean l\u00e0 Sarah cho bi\u1ebft con c\u1ee7a c\u00f4 khi \u0103n d\u1ee9a th\u00ec b\u1ecb n\u00f4n m\u1eeda, ph\u00e1t ban tr\u00ean da.\u00a0N\u1ebfu g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 v\u1eady, b\u1ea1n n\u00ean l\u1eadp t\u1ee9c v\u00e0o b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u.<\/p>\n H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec1u ch\u1ee9a carbs, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. D\u1ee9a l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng glucose v\u00e0 sucrose. Trong 165g d\u1ee9a c\u00f3 21.6g carbs c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng t\u1edbi \u0111\u01b0\u1eddng trong m\u00e1u. Khi b\u1ecb t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft qu\u00e1 m\u1ee9c, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 nh\u1ee9c \u0111\u1ea7u, kh\u00e1t n\u01b0\u1edbc li\u00ean t\u1ee5c, \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean.<\/p>\n M\u1eb7c d\u00f9 d\u1ee9a l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng \u0103n qu\u00e1 nhi\u1ec1u d\u1ec5 g\u00e2y s\u00e2u r\u0103ng. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 d\u1ee9a c\u00f3 t\u00ednh acid cao c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc trong mi\u1ec7ng. \u0102n nhi\u1ec1u d\u1ee9a c\u00f9ng v\u1edbi th\u00f3i quen v\u1ec7 sinh r\u0103ng mi\u1ec7ng kh\u00f4ng \u0111\u00fang c\u00e1ch l\u00e0m t\u0103ng nguy c\u01a1 s\u00e2u r\u0103ng. Ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi \u0103n \u0111\u1ed3 n\u00f3ng ho\u1eb7c l\u1ea1nh.<\/p>\n Trong d\u1ee9a c\u00f3 \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean nh\u01b0 fructose, ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn fructose c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a \u1edf tr\u1ebb em v\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1edbn nh\u1ea5t \u0111\u1ecbnh. T\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y, \u0111\u1ea7y h\u01a1i, n\u00f4n m\u1eeda, \u0111au b\u1ee5ng v\u00e0 \u0111\u1ea7y h\u01a1i \u0111\u00f4i khi xu\u1ea5t hi\u1ec7n ch\u1ec9 30 ph\u00fat sau khi \u0103n d\u1ee9a.<\/p>\n Ngo\u00e0i ra, n\u1ebfu \u0103n nhi\u1ec1u d\u1ee9a, l\u01b0\u1ee3ng vitamin C cao c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y ho\u1eb7c \u1ee3 chua. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, h\u1ea5p th\u1ee5 qu\u00e1 m\u1ee9c bromelain \u2013 enzyme trong d\u1ee9a c\u00f3 nguy c\u01a1 g\u00e2y ti\u00eau ch\u1ea3y, ph\u00e1t ban tr\u00ean da.<\/p>\n M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho bi\u1ebft \u0103n nhi\u1ec1u d\u1ee9a ch\u01b0a ch\u00edn g\u00e2y kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y, bu\u1ed3n n\u00f4n v\u00e0 ti\u00eau ch\u1ea3y. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n d\u1ee9a ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u1ee9a \u0111\u1ec3 ch\u1eafc ch\u1eafn h\u00e0m l\u01b0\u1ee3ng kali h\u1ea5p th\u1ee5 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng an to\u00e0n.<\/p>\n (theo Healthline<\/a>)<\/p>\n The post C\u1ea9n th\u1eadn khi \u0103n tr\u00e1i d\u1ee9a th\u01a1m ng\u1ecdt<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Tr\u00e1i d\u1ee9a, hay c\u00f2n g\u1ecdi l\u00e0 tr\u00e1i th\u01a1m, tr\u00e1i kh\u00f3m r\u1ea5t t\u1ed1t, nh\u01b0ng khi \u0103n nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 r\u1ea5t kh\u00f3 ch\u1ecbu. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 khi \u0103n d\u1ee9a nh\u01b0 ng\u1ee9a c\u1ed5 h\u1ecdng, s\u00e2u r\u0103ng, \u0111au b\u1ee5ng, kh\u00f3 ch\u1ecbu. Theo\u00a0Healthline, d\u1ee9a ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 vitamin B6, B9, …<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"yoast_head":"\n