B\u1eefa s\u00e1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi.<\/p>\n
M\u1ed9t b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng th\u01b0\u1eddng bao g\u1ed3m protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 carbohydrate, v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn nh\u01b0 tr\u1ee9ng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y v\u00e0 s\u1eefa chua. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c l\u1ef1a ch\u1ecdn b\u1eefa s\u00e1ng \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 nhau. M\u1ed9t s\u1ed1 m\u00f3n \u0103n s\u00e1ng ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng m\u00f3n c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng tinh luy\u1ec7n, ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 th\u00e0nh ph\u1ea7n ch\u1ebf bi\u1ebfn, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n
B\u00e1c S\u0129 Krutika Nanavati, chuy\u00ean gia v\u1ec1 dinh d\u01b0\u1ee1ng, cho bi\u1ebft v\u1ec1 hai th\u00e0nh ph\u1ea7n \u0103n s\u00e1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 th\u1eadm ch\u00ed khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u00f3 l\u00e0 \u0111\u01b0\u1eddng \u1ea9n v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n
1.\u0110\u01b0\u1eddng \u1ea9n
\n\u0110\u01b0\u1eddng \u1ea9n trong c\u00e1c m\u00f3n \u0103n s\u00e1ng l\u00e0 ngu\u1ed3n calo d\u01b0 th\u1eeba v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn kh\u00f4ng l\u00e0nh m\u1ea1nh ph\u1ed5 bi\u1ebfn nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua. Nhi\u1ec1u l\u1ef1a ch\u1ecdn b\u1eefa s\u00e1ng c\u00f3 v\u1ebb l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa chua, ng\u0169 c\u1ed1c, thanh granola v\u00e0 y\u1ebfn m\u1ea1ch c\u00f3 h\u01b0\u01a1ng v\u1ecb, ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung \u0111\u00e1ng k\u1ec3 m\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng hi\u1ec3n th\u1ecb tr\u00ean bao b\u00ec.<\/p>\n
Nh\u1eefng lo\u1ea1i \u0111\u01b0\u1eddng \u1ea9n n\u00e0y c\u00f3 th\u1ec3 nhanh ch\u00f3ng t\u0103ng l\u00ean, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00ec l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o. Ngo\u00e0i ra, vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin, m\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n
Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0103n s\u00e1ng c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng b\u1ed5 sung, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u1ee5y trang d\u01b0\u1edbi d\u1ea1ng xi-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao ho\u1eb7c c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00e1c. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, kh\u00e1ng insulin v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n
M\u00f3n \u0111i\u1ec3m t\u00e2m kh\u00f4ng m\u1ea5y l\u00e0nh m\u1ea1nh. (H\u00ecnh minh h\u1ecda: Giorgi Iremadze\/Unsplash)<\/p>\n
2.Ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh<\/p>\n
Ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh trong c\u00e1c m\u00f3n \u0103n s\u00e1ng, nh\u01b0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, th\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 chi\u00ean, bao g\u1ed3m b\u00e1nh ng\u1ecdt b\u01a1 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt \u0103n s\u00e1ng.<\/p>\n
Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n b\u1eb1ng c\u00e1ch th\u00eam l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba v\u00e0 th\u00fac \u0111\u1ea9y t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn t\u0103ng m\u1ee9c cholesterol LDL (x\u1ea5u), g\u00f3p ph\u1ea7n t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. Ti\u00eau th\u1ee5 nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 \u0111\u1ed9 nh\u1ea1y insulin, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n
M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn cho b\u1eefa s\u00e1ng, nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i b\u00e1nh ng\u1ecdt, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 x\u00fac x\u00edch, c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c cholesterol LDL (x\u1ea5u) v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y ra b\u1ec7nh tim v\u00e0 b\u00e9o ph\u00ec.<\/p>\n
T\u00f3m l\u1ea1i, vi\u1ec7c c\u1ea3nh gi\u00e1c v\u1edbi c\u1ea3 \u0111\u01b0\u1eddng \u1ea9n v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh trong c\u00e1c m\u00f3n \u0103n s\u00e1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. B\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn c\u00e1c l\u1ef1a ch\u1ecdn ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh h\u01a1n, \u00edt \u0111\u01b0\u1eddng h\u01a1n v\u00e0 \u0111\u1ecdc k\u1ef9 nh\u00e3n th\u00e0nh ph\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 c\u1ea3 vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
(theo She Finds)<\/p>\n
The post Hai lo\u1ea1i b\u1eefa s\u00e1ng d\u1ec5 g\u00e2y ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 t\u0103ng c\u00e2n<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" B\u1eefa s\u00e1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi. M\u1ed9t b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng th\u01b0\u1eddng bao g\u1ed3m protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 carbohydrate, v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn nh\u01b0 tr\u1ee9ng, ng\u0169 c\u1ed1c …<\/p>\n","protected":false},"author":0,"featured_media":52480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"yoast_head":"\n