C\u00e0ng t\u00ecm hi\u1ec3u v\u1ec1 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, ch\u00fang ta c\u00e0ng bi\u1ebft nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
Theo c\u00e1c b\u00e1c s\u0129 t\u1ea1i Hi\u1ec7p H\u1ed9i Y Khoa Hoa K\u1ef3 (American Medical Association), vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, nh\u01b0 b\u1ec7nh tim v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed.<\/p>\n
Jinan Banna, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i University of Hawaii, n\u00f3i v\u1edbi CNBC Make It: \u201cTh\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i cao, v\u00e0 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng th\u00e0nh ph\u1ea7n m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f4ng t\u00ecm th\u1ea5y trong b\u1ebfp.\u201d<\/p>\n
N\u1ebfu Banna ph\u1ea3i ch\u1ecdn m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn m\u00e0 c\u00f4 s\u1ebd tr\u00e1nh ph\u1ea3i \u0103n, th\u00ec \u0111\u00f3 s\u1ebd l\u00e0 soda, c\u00f4 cho bi\u1ebft. Tuy nhi\u00ean, c\u00f2n c\u00f3 m\u1ed9t m\u00f3n \u0103n nhanh ch\u00f3ng v\u00e0 d\u1ec5 l\u00e0m kh\u00e1c, nh\u01b0ng l\u1ea1i kh\u00f4ng l\u00e0nh m\u1ea1nh, c\u0169ng kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c c\u00e1c ti\u00eau chu\u1ea9n v\u1ec1 s\u1ee9c kh\u1ecfe. \u0110\u00f3 ch\u00ednh l\u00e0 m\u00ec \u0103n li\u1ec1n.<\/p>\n
Chuy\u00ean gia dinh d\u01b0\u1ee1ng n\u00e0y n\u00f3i m\u00ec \u0103n li\u1ec1n l\u00e0 th\u1ee9 c\u00f4 kh\u00f4ng bao gi\u1edd mua. Banna th\u1ea5y r\u1eb1ng m\u00ec \u0103n li\u1ec1n, ch\u1ee9a m\u00ec kh\u00f4 v\u00e0 c\u00e1c g\u00f3i gia v\u1ecb, th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao, nh\u01b0ng l\u1ea1i \u00edt ch\u1ea5t x\u01a1, n\u00ean v\u1edbi c\u00f4, m\u00ec \u0103n li\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh.<\/p>\n
(H\u00ecnh minh h\u1ecda: P.L.\/Unsplash)<\/p>\n
Theo Banna, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao ho\u1eb7c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao, g\u00f3p ph\u1ea7n g\u00e2y ra b\u1ec7nh m\u00e3n t\u00ednh, nh\u01b0 b\u1ec7nh tim. T\u1ea5t nhi\u00ean ai c\u0169ng c\u1ea7n m\u1ed9t \u00edt natri, nh\u01b0ng qu\u00e1 nhi\u1ec1u natri l\u1ea1i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1.<\/p>\n
N\u1ebfu m\u00ec \u0103n li\u1ec1n l\u00e0 m\u00f3n \u0103n nhanh m\u00e0 b\u1ea1n mu\u1ed1n th\u01b0\u1edfng th\u1ee9c, h\u00e3y c\u00e2n nh\u1eafc l\u1ef1a ch\u1ecdn lo\u1ea1i m\u00ec \u0111\u00f3ng h\u1ed9p c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p v\u00e0 ch\u1ee9a rau v\u00e0 \u0111\u1eadu, c\u00f4 g\u1ee3i \u00fd.<\/p>\n
Khi n\u00f3i \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng natri v\u00e0 b\u00e3o h\u00f2a, \u201cm\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 hi\u1ec3u s\u1ea3n ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y th\u1ea5p hay cao l\u00e0 s\u1eed d\u1ee5ng quy t\u1eafc 5\/20,\u201d Banna cho bi\u1ebft. \u201cDo \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi n\u00ean xem x\u00e9t gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y v\u00e0 n\u1ebfu t\u1ec9 l\u1ec7 \u0111\u00f3 l\u00e0 5% tr\u1edf xu\u1ed1ng, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 coi \u0111\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ea5p. N\u1ebfu l\u00e0 20% tr\u1edf l\u00ean th\u00ec l\u1ea1i kh\u00e1 nhi\u1ec1u.\u201d<\/p>\n
B\u1ea1n c\u0169ng n\u00ean t\u1ef1 n\u1ea5u s\u00fap t\u1ea1i nh\u00e0, th\u01b0\u1eddng s\u1ebd c\u00f3 \u00edt natri h\u01a1n nhi\u1ec1u v\u00e0 th\u00eam rau v\u00e0 \u0111\u1eadu y\u00eau th\u00edch c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 ch\u1ea5t x\u01a1, c\u00f4 khuy\u00ean.<\/p>\n
H\u1ea7u h\u1ebft d\u00e2n s\u1ed1 ng\u01b0\u1eddi M\u1ef9 kh\u00f4ng nh\u1eadn \u0111\u1ee7 ch\u1ea5t x\u01a1, v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi \u201ch\u1ec7 ti\u00eau h\u00f3a t\u1ed1t v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, n\u1ebfu m\u00ec \u0103n li\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a b\u1ea1n, \u0111\u1eebng lo l\u1eafng. Theo\u00a0Banna, th\u1ec9nh tho\u1ea3ng \u0103n m\u00ec th\u00ec kh\u00f4ng sao. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u ph\u00f9 h\u1ee3p trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n
The post Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m chuy\u00ean gia dinh d\u01b0\u1ee1ng kh\u00f4ng bao gi\u1edd d\u00f9ng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" C\u00e0ng t\u00ecm hi\u1ec3u v\u1ec1 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, ch\u00fang ta c\u00e0ng bi\u1ebft nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Theo c\u00e1c b\u00e1c s\u0129 t\u1ea1i Hi\u1ec7p H\u1ed9i Y Khoa Hoa K\u1ef3 (American Medical Association), vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn l\u00e0m t\u0103ng …<\/p>\n","protected":false},"author":0,"featured_media":52773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"yoast_head":"\n