T\u1ef1 k\u1ef7 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ph\u1ee9c t\u1ea1p c\u1ee7a ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, \u1ee9ng x\u1eed, giao ti\u1ebfp v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0103n c\u00e1 khi mang thai c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng tr\u1ebb m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n ph\u1ed5 t\u1ef1 k\u1ef7 \u0111\u1ebfn 20%. Trong khi u\u1ed1ng vi\u00ean b\u1ed5 sung d\u1ea7u c\u00e1 kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.<\/p>\n
Ph\u1ee5 n\u1eef mang thai \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean \u0103n t\u00e1m \u0111\u1ebfn 12 ounce (kho\u1ea3ng hai \u0111\u1ebfn ba kh\u1ea9u ph\u1ea7n) h\u1ea3i s\u1ea3n \u00edt th\u1ee7y ng\u00e2n m\u1ed7i tu\u1ea7n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/p>\n
Nghi\u00ean c\u1ee9u n\u00e0y cung c\u1ea5p th\u00eam b\u1eb1ng ch\u1ee9ng v\u1ec1 s\u1ef1 an to\u00e0n v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n c\u00e1 th\u01b0\u1eddng xuy\u00ean trong th\u1eddi k\u1ef3 mang thai, Nh\u1eefng l\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh kh\u00e1c bao g\u1ed3m gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c, theo ti\u1ebfn s\u0129 Emily Oken, \u0111\u1ed3ng t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u v\u00e0 l\u00e0 gi\u00e1o s\u01b0 t\u1ea1i Tr\u01b0\u1eddng Y Harvard v\u00e0 Vi\u1ec7n Ch\u0103m s\u00f3c S\u1ee9c kh\u1ecfe Harvard Pilgrim.<\/p>\n
Nh\u01b0ng c\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u m\u1edbi \u2013 do c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb Vi\u1ec7n T\u1ef1 k\u1ef7 A.J. Drexel c\u1ee7a \u0110\u1ea1i h\u1ecdc Drexel \u0111\u1ee9ng \u0111\u1ea7u \u2013 ph\u00e1t hi\u1ec7n ra r\u1eb1ng kho\u1ea3ng m\u1ed9t ph\u1ea7n t\u01b0 s\u1ed1 ng\u01b0\u1eddi tham gia mang thai kh\u00f4ng \u0103n b\u1ea5t k\u1ef3 lo\u1ea1i c\u00e1 n\u00e0o, v\u00e0 kho\u1ea3ng 65% \u0111\u1ebfn 85% ng\u01b0\u1eddi tham gia b\u00e1o c\u00e1o r\u1eb1ng h\u1ecd kh\u00f4ng d\u00f9ng d\u1ea7u c\u00e1 ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung axit b\u00e9o omega-3.<\/p>\n
Nghi\u00ean c\u1ee9u c\u1ee7a Drexel ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c \u0103n c\u00e1 tr\u01b0\u1edbc khi sinh v\u00e0 t\u1ef7 l\u1ec7 m\u1eafc ch\u1ee9ng t\u1ef1 k\u1ef7 th\u1ea5p h\u01a1n c\u00f3 ph\u1ea7n m\u1ea1nh h\u01a1n \u0111\u1ed1i v\u1edbi tr\u1ebb em g\u00e1i.<\/p>\n
(H\u00ecnh minh h\u1ecda: Vinitha V\/Unsplash)<\/p>\n
Ch\u00fang ta c\u1ea7n omega-3 \u0111\u1ec3 gi\u00fap c\u00e1c c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 tim, n\u00e3o v\u00e0 m\u1eaft.<\/p>\n
Ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu n\u00e0y c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t lanh v\u00e0 rau l\u00e1 xanh ho\u1eb7c trong th\u1ef1c ph\u1ea9m b\u1ed5 sung d\u1ea7u c\u00e1. C\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 s\u1ea3n xu\u1ea5t ra n\u00f3.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft, vi\u1ec7c b\u1ed5 sung Omega-3 trong th\u1eddi k\u1ef3 mang thai kh\u00f4ng li\u00ean quan \u0111\u1ebfn ch\u1ea9n \u0111o\u00e1n t\u1ef1 k\u1ef7 ho\u1eb7c c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m li\u00ean quan \u0111\u1ebfn t\u1ef1 k\u1ef7.<\/p>\n
Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed American Journal of Clinical Nutrition s\u1ed1 Th\u00e1ng Ch\u00edn. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u th\u1eeba nh\u1eadn r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 ki\u1ec3m tra lo\u1ea1i c\u00e1 n\u00e0o \u0111\u00e3 \u0111\u01b0\u1ee3c \u0103n, th\u1eddi \u0111i\u1ec3m n\u00e0o trong thai k\u1ef3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u00e0 c\u00f3 bao nhi\u00eau omega-3 trong c\u00e1c ch\u1ea5t b\u1ed5 sung.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111ang k\u00eau g\u1ecdi truy\u1ec1n \u0111\u1ea1t th\u00f4ng \u0111i\u1ec7p c\u00f4ng khai t\u1ed1t h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0103n c\u00e1 trong khi mang thai.<\/p>\n
(theo New York Post)<\/p>\n
The post \u0102n c\u00e1 khi mang thai, con sinh ra gi\u1ea3m 20% b\u1ecb t\u1ef1 k\u1ef7<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" T\u1ef1 k\u1ef7 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ph\u1ee9c t\u1ea1p c\u1ee7a ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, \u1ee9ng x\u1eed, giao ti\u1ebfp v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0103n c\u00e1 khi mang thai c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng tr\u1ebb m\u1eafc ch\u1ee9ng r\u1ed1i …<\/p>\n","protected":false},"author":0,"featured_media":52806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"yoast_head":"\n