Qu\u00e1 ch\u00fa tr\u1ecdng v\u00e0o c\u00e1c tr\u00e1ch nhi\u1ec7m, nh\u01b0 c\u00f4ng vi\u1ec7c v\u00e0 ch\u0103m s\u00f3c gia \u0111\u00ecnh, khi\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n b\u1ecb b\u1ecf qu\u00ean.<\/p>\n
Nh\u00e0 T\u00e2m L\u00fd H\u1ecdc Casey Tallent c\u1ee7a trung t\u00e2m s\u1ee9c kh\u1ecfe Pathlight Mood and Anxiety Center cho r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 lo ho\u00e0n th\u00e0nh tr\u00e1ch nhi\u1ec7m v\u1edbi x\u00e3 h\u1ed9i, c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh,\u2026 c\u00f2n b\u1ea3n th\u00e2n m\u00ecnh th\u00ec kh\u00f4ng m\u00e0ng \u0111\u1ebfn.<\/p>\n
Theo c\u00f4, b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua vi\u1ec7c d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 tinh th\u1ea7n c\u1ee7a m\u00ecnh. C\u00f4 khuy\u00ean m\u1ecdi ng\u01b0\u1eddi c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n, t\u1eadp trung l\u1ea1i nh\u1eefng g\u00ec quan tr\u1ecdng v\u1edbi m\u00ecnh, th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng l\u00fac b\u1ecb c\u0103ng th\u1eb3ng, ki\u1ec7t s\u1ee9c.<\/p>\n
C\u00f3 m\u1ed9t s\u1ed1 danh s\u00e1ch tr\u1ef1c tuy\u1ebfn g\u1ee3i \u00fd c\u00e1c c\u00e1ch \u0111\u1ec3 l\u00ean l\u1ecbch cho m\u1ed7i th\u00e1ng nh\u1eb1m t\u1eadp trung v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, nhi\u1ec1u l\u1eddi khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean t\u1ef1 \u0111i h\u1eb9n h\u00f2 ho\u1eb7c d\u00e0nh m\u1ed9t ng\u00e0y \u1edf ngo\u00e0i tr\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m ng\u00e0y ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u00e0 Tallent khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0111\u01b0a v\u00e0o l\u1ecbch tr\u00ecnh m\u1ed7i th\u00e1ng, \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe.<\/p>\n
M\u1ed9t ng\u00e0y \u0111\u1ec3 k\u1ebft n\u1ed1i<\/strong><\/p>\n M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng v\u1edbi b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng m\u1ecdi th\u1ee9, nh\u01b0 \u0111i \u0103n tr\u01b0a v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n.<\/p>\n Lu\u00f4n ph\u1ea3i l\u00ean l\u1ecbch \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mang l\u1ea1i ni\u1ec1m vui cho b\u1ea1n, ngay c\u1ea3 khi b\u1ea1n tham gia cu\u1ed9c g\u1ecdi video ho\u1eb7c tr\u00f2 chuy\u1ec7n qua \u0111i\u1ec7n tho\u1ea1i.<\/p>\n Theo m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 86 n\u0103m c\u1ee7a Harvard hi\u1ec7n v\u1eabn \u0111ang \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n, duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng s\u1ebd l\u00e0m t\u0103ng h\u1ea1nh ph\u00fac t\u1ed5ng th\u1ec3 v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n.<\/p>\n M\u1ed9t ng\u00e0y \u0111\u1ec3 ng\u1ee7 b\u00f9<\/strong><\/p>\n Th\u1eadt kh\u00f3 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng m\u1ed7i \u0111\u00eam, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng giai \u0111o\u1ea1n b\u1eadn r\u1ed9n trong m\u1ed9t th\u00e1ng n\u00e0o \u0111\u00f3.<\/p>\n Tallent cho bi\u1ebft: \u201cM\u1ed9t ng\u00e0y m\u00e0 b\u1ea1n t\u1eadp trung v\u00e0o vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ng\u1ee7 tr\u01b0a n\u1ebfu c\u1ea7n, ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t ng\u00e0y b\u1ea1n n\u00ean th\u00eam v\u00e0o. T\u00f4i th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng l\u00ean l\u1ecbch cho th\u00e1ng, tu\u1ea7n ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd, v\u00e0 qu\u00ean m\u1ea5t h\u1ecd ph\u1ea3i ng\u1ee7 \u0111\u1ee7.\u201d<\/p>\n T\u01b0\u1edfng ch\u1eebng nh\u01b0 c\u00e0ng l\u00e0m nhi\u1ec1u th\u00ec n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u00e0ng cao, nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i ng\u01b0\u1ee3c l\u1ea1i. Theo CDC, m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cao nh\u1ea5t.<\/p>\n M\u1ed9t ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n<\/strong><\/p>\n Theo Tallent, d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u1ebfu b\u1ea1n d\u00e0nh \u0111\u01b0\u1ee3c tr\u1ecdn m\u1ed9t ng\u00e0y cho b\u1ea3n th\u00e2n, th\u00ec c\u00e0ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n. \u0110\u00f4i khi d\u00e0nh tr\u1ecdn m\u1ed9t ng\u00e0y cho b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t th\u00e1ch th\u1ee9c, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ph\u1ea3i chia nh\u1ecf th\u1eddi gian.<\/p>\n B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u201cd\u00e0nh m\u1ed9t bu\u1ed5i s\u00e1ng cho b\u1ea3n th\u00e2n, m\u1ed9t bu\u1ed5i chi\u1ec1u cho b\u1ea3n th\u00e2n ho\u1eb7c\u00a0m\u1ed9t bu\u1ed5i t\u1ed1i cho b\u1ea3n th\u00e2n \u0111\u1ec3 b\u1ea1n l\u1ea5y l\u1ea1i tinh th\u1ea7n v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n th\u1ea5y th\u00edch, ho\u1eb7c nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.<\/p>\n Nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng ng\u00e0y n\u00e0y \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, \u0111i massage, \u0111i g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh, \u0111i mua s\u1eafm, ho\u1eb7c t\u1edbi th\u0103m b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n, hay l\u00e1i xe t\u1edbi m\u1ed9t ch\u1ed7 n\u00e0o \u0111\u00f3 m\u00e0 m\u00ecnh y\u00eau th\u00edch.<\/p>\n M\u1ed9t ng\u00e0y \u00edt d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i<\/strong><\/p>\n Vi\u1ec7c ng\u1eaft k\u1ebft n\u1ed1i, nh\u01b0 v\u1edbi m\u1ea1ng x\u00e3 h\u1ed9i, gi\u00fap b\u1ea1n c\u00f3 th\u1eddi gian v\u00e0 kh\u00f4ng gian \u0111\u1ec3 k\u1ebft n\u1ed1i s\u00e2u s\u1eafc h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n Tallent cho r\u1eb1ng 24 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 kh\u00f4ng s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i s\u1ebd r\u1ea5t h\u1eefu \u00edch. Nhi\u1ec1u \u0111i\u1ec7n tho\u1ea1i cho ph\u00e9p b\u1ea1n \u0111\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian cho c\u00e1c \u1ee9ng d\u1ee5ng, nh\u01b0 Instagram v\u00e0 TikTok.<\/p>\n M\u1ed9t ng\u00e0y \u2018l\u00e0m bi\u1ebfng\u2019<\/strong><\/p>\n B\u1ea1n n\u00ean cho ph\u00e9p m\u00ecnh c\u00f3 m\u1ed9t \u2018ng\u00e0y l\u00e0m bi\u1ebfng\u201d (ng\u00e0y l\u01b0\u1eddi). \u0110\u00f3 l\u00e0 ng\u00e0y b\u1ea1n kh\u00f4ng l\u00e0m g\u00ec h\u1ebft, ho\u1eb7c l\u00e0m m\u1ea5y vi\u1ec7c l\u1eb7t v\u1eb7t, nh\u01b0 d\u1ecdn d\u1eb9p \u0111\u1ed3 c\u0169, ng\u1ed3i ch\u01a1i, \u0111i ra \u0111i v\u00e0o,\u2026 \u0111\u1ec3 b\u00f9 l\u1ea1i nh\u1eefng ng\u00e0y b\u1ea1n t\u00fai b\u1ee5i v\u1edbi m\u1ed9t \u0111\u1ed1ng c\u00f4ng vi\u1ec7c, ho\u1eb7c ch\u1ea1y deadline. Kh\u00f4ng c\u00f3 ng\u00e0y l\u00e0m bi\u1ebfng, b\u1ea1n d\u1ec5 b\u1ecb stress l\u1eafm \u0111\u00f3!<\/p>\n N\u00e0o, gi\u1edd th\u00ec b\u1ea1n h\u00e3y \u201cl\u00ean l\u1ecbch\u201d n\u0103m ng\u00e0y kh\u00f4ng c\u00f3 trong l\u1ecbch tr\u00ecnh, \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho ch\u00ednh m\u00ecnh \u0111i nh\u00e9!<\/p>\n The post 5 ng\u00e0y \u2018kh\u00f4ng c\u00f3 trong l\u1ecbch tr\u00ecnh\u2019 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Qu\u00e1 ch\u00fa tr\u1ecdng v\u00e0o c\u00e1c tr\u00e1ch nhi\u1ec7m, nh\u01b0 c\u00f4ng vi\u1ec7c v\u00e0 ch\u0103m s\u00f3c gia \u0111\u00ecnh, khi\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n b\u1ecb b\u1ecf qu\u00ean. Nh\u00e0 T\u00e2m L\u00fd H\u1ecdc Casey Tallent c\u1ee7a trung t\u00e2m s\u1ee9c kh\u1ecfe Pathlight Mood and Anxiety Center cho r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 lo ho\u00e0n th\u00e0nh tr\u00e1ch nhi\u1ec7m v\u1edbi …<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"yoast_head":"\n