Ban \u0111\u00eam khi m\u1eb7t tr\u1eddi l\u1eb7n, nhi\u1ec7t \u0111\u1ed9 b\u00ean ngo\u00e0i b\u1eaft \u0111\u1ea7u gi\u1ea3m xu\u1ed1ng, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 ng\u01b0\u1eddi gi\u1ea3m xu\u1ed1ng theo. L\u00fac n\u00e0y, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra ch\u1eadm, b\u00e0n ch\u00e2n l\u00e0 n\u01a1i xa tim nh\u1ea5t, hi\u1ec7u qu\u1ea3 tu\u1ea7n ho\u00e0n s\u1ebd k\u00e9m \u0111i, khi\u1ebfn cho b\u00e0n ch\u00e2n b\u1ecb l\u1ea1nh, kh\u00f4ng theo k\u1ecbp c\u01a1 th\u1ec3 ng\u01b0\u1eddi. Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 th\u1ea5p, nhi\u1ec7t \u0111\u1ed9 ch\u00e2n c\u0169ng th\u1ea5p s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n
R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u x\u00e1c nh\u1eadn l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c gi\u1eef \u1ea5m b\u00e0n ch\u00e2n n\u00f3i chung. Nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Nh\u00e2n ch\u1ee7ng h\u1ecdc Sinh l\u00fd Qu\u1ed1c t\u1ebf cho th\u1ea5y mang v\u1edb gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, gi\u00fap m\u1ecdi ng\u01b0\u1eddi thi\u1ebfp \u0111i s\u1edbm h\u01a1n 7.5 ph\u00fat v\u00e0 gi\u1ea3m l\u1ea7n th\u1ee9c gi\u1ea5c trong m\u1ed9t \u0111\u00eam 7.5 l\u1ea7n so v\u1edbi b\u00ecnh th\u01b0\u1eddng, do \u0111\u00f3 l\u00e0m t\u0103ng t\u1ed5ng l\u01b0\u1ee3ng th\u1eddi gian ng\u1ee7 th\u00eam 32 ph\u00fat.<\/p>\n
Mang v\u1edb khi ng\u1ee7, nhi\u1ec7t \u0111\u1ed9 b\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7, qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u di\u1ec5n ra su\u00f4ng s\u1ebb h\u01a1n, duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh, gi\u00fap con ng\u01b0\u1eddi d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n
T\u1ea1i Nh\u1eadt B\u1ea3n, ng\u01b0\u1eddi d\u00e2n mang v\u1edb h\u1ea7u nh\u01b0 quanh n\u0103m, th\u1eadm ch\u00ed kh\u00f4ng c\u1edfi ra khi ng\u1ee7. \u0110\u00e2y c\u0169ng l\u00e0 qu\u1ed1c gia c\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh cao nh\u1ea5t th\u1ebf gi\u1edbi. 20 n\u0103m li\u1ec1n, tu\u1ed5i th\u1ecd Nh\u1eadt B\u1ea3n l\u00e0 84.6. C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng th\u00f3i quen mang v\u1edb c\u1ee7a ng\u01b0\u1eddi d\u00e2n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd.<\/p>\n
\u0110\u1ea1i h\u1ecdc Surrey v\u00e0 \u0110\u1ea1i h\u1ecdc T\u00e2y B\u1eafc M\u1ef9 ph\u00e1t hi\u1ec7n b\u1ea5t k\u1ec3 th\u1eddi gian ng\u1ee7 l\u00e0 bao nhi\u00eau, gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m 10% tu\u1ed5i th\u1ecd. Th\u1ef1c t\u1ebf, \u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7, kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean gi\u1ea3m, nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh th\u1ea7n kinh t\u0103ng cao.<\/p>\n
Mang v\u1edb khi \u0111i ng\u1ee7 gi\u00fap ng\u0103n ng\u1eeba c\u01a1n b\u1ed1c h\u1ecfa \u1edf\u00a0ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh. Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi quan ni\u1ec7m r\u1eb1ng vi\u1ec7c \u0111i v\u1edb s\u1ebd l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, vi\u1ec7c gi\u1eef \u1ea5m \u0111\u00f4i ch\u00e2n th\u1ef1c t\u1ebf l\u1ea1i gi\u00fap \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 v\u00e0 gi\u1ea3m t\u1ea7n su\u1ea5t c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh. Mang v\u1edb l\u00e0m \u1ea5m gi\u00fap gi\u00e3n m\u1ea1ch v\u00e0 t\u0103ng l\u01b0u th\u00f4ng m\u00e1u. L\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u1ed5n \u0111\u1ecbnh s\u1ebd gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9, t\u1eeb \u0111\u00f3 tr\u00e1nh \u0111\u01b0\u1ee3c hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t c\u00e2n b\u1eb1ng hormone g\u00e2y ra c\u01a1n b\u1ed1c h\u1ecfa.<\/p>\n
Mang v\u1edb khi \u0111i ng\u1ee7 l\u00e0m gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00ea ng\u00f3n tay, ch\u00e2n: H\u1ed9i ch\u1ee9ng Raynaud l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn c\u00e1c ng\u00f3n tay v\u00e0 ch\u00e2n b\u1ecb h\u1ea1n ch\u1ebf, khi\u1ebfn tay ch\u00e2n b\u1ecb t\u00ea b\u00ec, s\u01b0ng v\u00e0 \u0111au nh\u1ee9c. C\u01a1n Raynaud c\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ea1n b\u1ecb l\u1ea1nh ho\u1eb7c c\u0103ng th\u1eb3ng.<\/p>\n
Ngo\u00e0i ra, mang v\u1edb khi ng\u1ee7 c\u00f2n l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh v\u1ec1 da \u1edf ch\u00e2n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 da ch\u00e2n kh\u00f4 n\u1ee9t, vi\u1ec7c mang v\u1edb khi ng\u1ee7 gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 d\u01b0\u1ee1ng \u1ea9m ch\u00e2n t\u1ed1t h\u01a1n. B\u1eb1ng c\u00e1ch thoa kem d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang v\u1edb, \u0111\u1ed9 \u1ea9m s\u1ebd \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i, gi\u00fap da m\u1ec1m m\u1ea1i v\u00e0 h\u1ea1n ch\u1ebf n\u1ee9t n\u1ebb.<\/p>\n
L\u1ef1a ch\u1ecdn v\u00e0 mang v\u1edb sao cho \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u?<\/p>\n
Tr\u00e1nh mang v\u1edb ch\u1eadt v\u00e0o ban \u0111\u00eam: Vi\u1ec7c mang v\u1edb ch\u1eadt khi ng\u1ee7 khi\u1ebfn m\u00e1u kh\u00f4ng l\u01b0u th\u00f4ng t\u1ed1t, l\u00e0m ng\u1eaft qu\u00e3ng qu\u00e1 tr\u00ecnh ngh\u1ec9 ng\u01a1i c\u1ee7a c\u01a1 th\u1ec3. Do \u0111\u00f3, h\u00e3y ch\u1eafc ch\u1eafn v\u1edb b\u1ea1n mang khi \u0111i ng\u1ee7 l\u00e0 lo\u1ea1i tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng l\u00e0m h\u1ea1n ch\u1ebf c\u1eed \u0111\u1ed9ng c\u1ee7a c\u00e1c ng\u00f3n ch\u00e2n.<\/p>\n
L\u1ef1a ch\u1ecdn ch\u1ea5t li\u1ec7u v\u1edb ph\u00f9 h\u1ee3p: Ch\u1ecdn v\u1edb t\u1eeb c\u00e1c ch\u1ea5t li\u1ec7u tho\u00e1ng kh\u00ed v\u00e0 h\u00fat \u1ea9m nh\u01b0 cotton, len, ho\u1eb7c c\u00e1c lo\u1ea1i s\u1ee3i t\u1ef1 nhi\u00ean kh\u00e1c. Tr\u00e1nh mang v\u1edb t\u1eeb s\u1ee3i t\u1ed5ng h\u1ee3p kh\u00f4ng tho\u00e1t kh\u00ed v\u00ec d\u1ec5 g\u00e2y b\u00ed ch\u00e2n, \u1ea9m v\u00e0 d\u1ec5 nhi\u1ec5m khu\u1ea9n.<\/p>\n
K\u00edch c\u1ee1 v\u1edb: V\u1edb qu\u00e1 ch\u1eadt c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean ch\u00e2n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u, g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 th\u1eadm ch\u00ed \u0111au nh\u1ee9c. N\u00ean ch\u1ecdn v\u1edb c\u00f3 k\u00edch th\u01b0\u1edbc v\u1eeba ph\u1ea3i, \u00f4m ch\u00e2n nh\u01b0ng kh\u00f4ng b\u00f3 qu\u00e1 ch\u1eb7t.<\/p>\n
\u0110\u1ec3 kh\u00f4ng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n, n\u1ea5m ph\u00e1t tri\u1ec3n, n\u00ean gi\u1eb7t v\u1edb th\u01b0\u1eddng xuy\u00ean. T\u1ed1t nh\u1ea5t l\u00e0 thay v\u1edb m\u1ed7i ng\u00e0y v\u00e0 gi\u1eb7t s\u1ea1ch b\u1eb1ng x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9. V\u1edb n\u00ean \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4 ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng l\u1ea1i.<\/p>\n
Kh\u00f4ng s\u1eed d\u1ee5ng v\u1edb qu\u00e1 d\u00e0y v\u00e0o m\u00f9a h\u00e8: V\u00e0o m\u00f9a h\u00e8, n\u00ean ch\u1ecdn v\u1edb m\u1ecfng v\u00e0 tho\u00e1ng kh\u00ed, tr\u00e1nh l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 qu\u00e1 m\u1ee9c, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n
(T\u1ed5ng h\u1ee3p)<\/p>\n
The post Mang v\u1edb khi \u0111i ng\u1ee7, l\u1ee3i \u0111\u1ee7 \u0111i\u1ec1u!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Ban \u0111\u00eam khi m\u1eb7t tr\u1eddi l\u1eb7n, nhi\u1ec7t \u0111\u1ed9 b\u00ean ngo\u00e0i b\u1eaft \u0111\u1ea7u gi\u1ea3m xu\u1ed1ng, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 ng\u01b0\u1eddi gi\u1ea3m xu\u1ed1ng theo. L\u00fac n\u00e0y, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra ch\u1eadm, b\u00e0n ch\u00e2n l\u00e0 n\u01a1i xa tim nh\u1ea5t, hi\u1ec7u qu\u1ea3 tu\u1ea7n ho\u00e0n s\u1ebd k\u00e9m \u0111i, khi\u1ebfn cho b\u00e0n ch\u00e2n b\u1ecb l\u1ea1nh, kh\u00f4ng theo k\u1ecbp …<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"yoast_head":"\n