Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn chi\u1ebfm kho\u1ea3ng 60% l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi M\u1ef9, theo c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c li\u00ean k\u1ebft UPF (th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn) v\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a sinh h\u1ecdc nhanh h\u01a1n.<\/p>\n
Tu\u1ed5i sinh h\u1ecdc \u2013 tu\u1ed5i c\u1ee7a c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4 c\u1ee7a cong ng\u01b0\u1eddi \u2013 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a di truy\u1ec1n v\u00e0 th\u00f3i quen l\u1ed1i s\u1ed1ng nh\u01b0 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng v\u00e0 s\u1ef1 luy\u1ec7n t\u1eadp.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean v\u00e0 cao tu\u1ed5i ng\u01b0\u1eddi \u00dd, nh\u1eefng ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c h\u01a1n 14% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y t\u1eeb UPF d\u01b0\u1eddng nh\u01b0 gi\u00e0 h\u01a1n v\u1ec1 m\u1eb7t sinh h\u1ecdc so v\u1edbi tu\u1ed5i theo ni\u00ean \u0111\u1ea1i c\u1ee7a h\u1ecd, t\u1ee9c l\u00e0 s\u1ed1 n\u0103m h\u1ecd \u0111\u00e3 s\u1ed1ng. UPF t\u1eeb l\u00e2u \u0111\u00e3 b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p v\u00ec ch\u1ee9a nhi\u1ec1u calo, \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 mu\u1ed1i.<\/p>\n
UPF bao g\u1ed3m \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u00f3ng g\u00f3i, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, b\u00e1nh m\u00ec s\u1ea3n xu\u1ea5t h\u00e0ng lo\u1ea1t, s\u1eefa chua tr\u00e1i c\u00e2y, m\u1ed9t s\u1ed1 ng\u0169 c\u1ed1c \u0103n s\u00e1ng v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt thay th\u1ebf.<\/p>\n
Kayla Daniels, chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd t\u1ea1i Anh, ng\u01b0\u1eddi s\u00e1ng l\u1eadp Kayla\u2019s Nutrition, \u0111ang chia s\u1ebb n\u0103m lo\u1ea1i UPF \u201cgi\u1ea3 l\u00e0nh m\u1ea1nh\u201d g\u1ed3m s\u1eefa chua, thanh protein, s\u1eefa th\u1ef1c v\u1eadt, s\u1eefa l\u1eafc thay th\u1ebf b\u1eefa \u0103n v\u00e0 thanh granola.<\/p>\n
\u201cT\u00f4i l\u00e0 m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u2013 h\u00e3y c\u1ea9n th\u1eadn v\u1edbi 5 lo\u1ea1i th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn c\u00f3 v\u1ebb nh\u01b0 \u2018l\u00e0nh m\u1ea1nh\u2019 n\u00e0y. Ngo\u00e0i vi\u1ec7c kh\u00f4ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng, gi\u00e0u \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a ho\u1eb7c ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, UPF c\u00f2n tr\u1ea3i qua qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn c\u00f4ng nghi\u1ec7p m\u1ea1nh m\u1ebd th\u1ef1c s\u1ef1 l\u00e0m thay \u0111\u1ed5i n\u1ec1n t\u1ea3ng th\u1ef1c ph\u1ea9m, d\u1eabn \u0111\u1ebfn m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t x\u01a1,\u201d nh\u00e0 d\u1ecbch t\u1ec5 h\u1ecdc dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ed3ng t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u Marialaura Bonaccio gi\u1ea3i th\u00edch.<\/p>\n
\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra h\u1eadu qu\u1ea3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd, bao g\u1ed3m qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng v\u00e0 th\u00e0nh ph\u1ea7n, ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. Ngo\u00e0i ra, UPF th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ecdc trong bao b\u00ec nh\u1ef1a, do \u0111\u00f3 tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ti\u1ec7n v\u1eadn chuy\u1ec3n c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0o c\u01a1 th\u1ec3.<\/p>\n
Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o tu\u1ea7n n\u00e0y tr\u00ean t\u1ea1p ch\u00ed Dinh D\u01b0\u1ee1ng L\u00e2m S\u00e0ng Hoa K\u1ef3.<\/p>\n
K\u1ebft qu\u1ea3 theo sau m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a \u0110\u1ea1i h\u1ecdc California, San Francisco ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111\u01b0\u1eddng b\u1ed5 sung l\u00e0m t\u0103ng t\u1ed1c qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a sinh h\u1ecdc, ngay c\u1ea3 khi \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong m\u00e1u c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh, c\u00f3 li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec, b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh gan v\u00e0 nhi\u1ec1u lo\u1ea1i ung th\u01b0 kh\u00e1c.<\/p>\n
The post Nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m b\u1ea1n mau gi\u00e0 khi \u0103n nhi\u1ec1u<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn chi\u1ebfm kho\u1ea3ng 60% l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi M\u1ef9, theo c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c li\u00ean k\u1ebft UPF (th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn) v\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a sinh h\u1ecdc nhanh h\u01a1n. Tu\u1ed5i sinh h\u1ecdc \u2013 tu\u1ed5i c\u1ee7a c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4 …<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"yoast_head":"\n