T\u01b0 th\u1ebf x\u1ea5u l\u00e0 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p, \u0111\u1eb7c bi\u1ec7t khi nhi\u1ec1u ng\u01b0\u1eddi ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh trong nhi\u1ec1u gi\u1edd. T\u01b0 th\u1ebf n\u00e0y c\u00f2n g\u00e2y \u0111au l\u01b0ng, m\u1ea5t c\u00e2n b\u1eb1ng c\u01a1 v\u00e0 th\u1eadm ch\u00ed m\u1ec7t m\u1ecfi c\u01a1 th\u1ec3.<\/p>\n
C\u00f3 nh\u1eefng b\u00e0i t\u1eadp nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i v\u00e0 th\u1eb3ng l\u01b0ng.<\/p>\n
B\u00e0i t\u1eadp k\u00e9o gi\u00e3n c\u1ed5
\nB\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch th\u1ea3 l\u1ecfng c\u1ed5. Nghi\u00eang \u0111\u1ea7u sang ph\u1ea3i, \u0111\u01b0a tai v\u1ec1 ph\u00eda vai v\u00e0 gi\u1eef trong 30 gi\u00e2y.<\/p>\n
\u0110\u1ed5i sang b\u00ean tr\u00e1i v\u00e0 gi\u1eef nh\u01b0 v\u1eady th\u00eam 30 gi\u00e2y n\u1eefa.<\/p>\n
L\u0103n vai
\nGi\u1ea3m c\u0103ng th\u1eb3ng \u1edf vai b\u1eb1ng \u0111\u1ed9ng t\u00e1c l\u0103n vai. Xoay vai v\u1ec1 ph\u00eda sau theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n trong 30 gi\u00e2y, sau \u0111\u00f3 \u0111\u1ed5i h\u01b0\u1edbng v\u00e0 l\u0103n v\u1ec1 ph\u00eda tr\u01b0\u1edbc trong 30 gi\u00e2y ti\u1ebfp theo.<\/p>\n
T\u01b0 th\u1ebf \u201crobot\u201d
\n\u0110\u1ee9ng d\u1ef1a l\u01b0ng v\u00e0o t\u01b0\u1eddng, ch\u00e2n c\u00e1ch t\u01b0\u1eddng v\u00e0i inch v\u00e0 c\u00e1nh tay cong 90 \u0111\u1ed9. T\u1eeb t\u1eeb n\u00e2ng v\u00e0 h\u1ea1 c\u00e1nh tay, gi\u1eef tay ti\u1ebfp x\u00fac v\u1edbi t\u01b0\u1eddng. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y trong 1 ph\u00fat.<\/p>\n
T\u01b0 th\u1ebf k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng
\nQu\u1ef3 g\u1ed1i xu\u1ed1ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng n\u00e0y. Cong l\u01b0ng v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0, sau \u0111\u00f3 h\u1ea1 th\u1ea5p l\u01b0ng v\u00e0 ng\u1ea9ng \u0111\u1ea7u l\u00ean. Thay \u0111\u1ed5i gi\u1eefa c\u00e1c t\u01b0 th\u1ebf n\u00e0y trong 1 ph\u00fat.<\/p>\n
Ng\u1ed3i g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc
\nNg\u1ed3i tr\u00ean s\u00e0n v\u1edbi hai ch\u00e2n du\u1ed7i th\u1eb3ng v\u00e0 v\u1edbi t\u1edbi c\u00e1c ng\u00f3n ch\u00e2n. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong 1 ph\u00fat, gi\u1eef l\u01b0ng th\u1eb3ng nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u1ed9ng t\u00e1c n\u00e0y t\u00e1c \u0111\u1ed9ng v\u00e0o ph\u1ea7n l\u01b0ng d\u01b0\u1edbi v\u00e0 g\u00e2n kheo, nh\u1eefng v\u00f9ng th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng do t\u01b0 th\u1ebf x\u1ea5u.<\/p>\n
T\u01b0 th\u1ebf k\u00e9o gi\u00e3n c\u01a1 g\u1ea5p h\u00f4ng
\nB\u01b0\u1edbc v\u00e0o t\u01b0 th\u1ebf t\u1ea5n, v\u1edbi b\u00e0n ch\u00e2n ph\u1ea3i v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 \u0111\u1ea7u g\u1ed1i tr\u00e1i tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/p>\n
\u0110\u1ea9y h\u00f4ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 gi\u1eef trong 30 gi\u00e2y, sau \u0111\u00f3 \u0111\u1ed5i ch\u00e2n v\u00e0 gi\u1eef trong 30 gi\u00e2y sau \u0111\u00f3.<\/p>\n
T\u01b0 th\u1ebf c\u00e2y c\u1ea7u
\nN\u1eb1m ng\u1eeda, \u0111\u1ea7u g\u1ed1i cong v\u00e0 b\u00e0n ch\u00e2n \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n. N\u00e2ng h\u00f4ng v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0 v\u00e0 gi\u1eef trong v\u00e0i gi\u00e2y, sau \u0111\u00f3 h\u1ea1 xu\u1ed1ng. L\u1eb7p l\u1ea1i trong v\u00f2ng 1 ph\u00fat.<\/p>\n
The post C\u00e1ch s\u1eeda t\u01b0 th\u1ebf ch\u1ec9 trong 7 ph\u00fat<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" T\u01b0 th\u1ebf x\u1ea5u l\u00e0 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p, \u0111\u1eb7c bi\u1ec7t khi nhi\u1ec1u ng\u01b0\u1eddi ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh trong nhi\u1ec1u gi\u1edd. T\u01b0 th\u1ebf n\u00e0y c\u00f2n g\u00e2y \u0111au l\u01b0ng, m\u1ea5t c\u00e2n b\u1eb1ng c\u01a1 v\u00e0 th\u1eadm ch\u00ed m\u1ec7t m\u1ecfi c\u01a1 th\u1ec3. C\u00f3 nh\u1eefng b\u00e0i t\u1eadp nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng …<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"yoast_head":"\n