G\u1ea7n \u0111\u00e2y, t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng c\u1ee7a t\u00f4i trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ung th\u01b0 l\u00e0 kho\u1ea3ng 80% . B\u1ec7nh nh\u00e2n ung th\u01b0 l\u1ebd ra kh\u00f4ng ph\u1ea3i ch\u1ebft. C\u00e1ch \u0111i\u1ec1u tr\u1ecb ung th\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm ra, ch\u1ec9 l\u00e0 ch\u00fang ta c\u00f3 tin hay kh\u00f4ng. T\u00f4i r\u1ea5t ti\u1ebfc v\u1ec1 vi\u1ec7c h\u00e0ng tr\u0103m b\u1ec7nh nh\u00e2n ung th\u01b0 \u0111\u00e3 ch\u1ebft theo c\u00e1ch ch\u1eefa tr\u1ecb truy\u1ec1n th\u1ed1ng.<\/p>\n
Xin c\u00e1m \u01a1n v\u00e0 c\u1ea7u Th\u01b0\u1ee3ng \u00d0\u1ebf gia h\u1ed9. T\u1ea5t c\u1ea3 ch\u00fang ta cho r\u1eb1ng \u0103n tr\u00e1i c\u00e2y ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 mua tr\u00e1i c\u00e2y, c\u1eaft ra t\u1eebng l\u00e1t v\u00e0 b\u1ecf v\u00e0o mi\u1ec7ng, nh\u01b0ng kh\u00f4ng d\u1ec5 nh\u01b0 v\u1eady. \u00d0i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft \u0103n ra sao v\u00e0 khi n\u00e0o.<\/p>\n
\u0102n tr\u00e1i c\u00e2y nh\u01b0 th\u1ebf n\u00e0o m\u1edbi \u0111\u00fang ?<\/p>\n
Kh\u00f4ng \u0103n tr\u00e1i c\u00e2y ngay sau b\u1eefa \u0103n. N\u00ean \u0103n tr\u00e1i c\u00e2y khi b\u1ee5ng tr\u1ed1ng. N\u1ebfu \u0103n theo c\u00e1ch n\u00e0y, tr\u00e1i c\u00e2y s\u1ebd \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea9y u\u1ebf c\u01a1 th\u1ec3, cho qu\u00fd v\u1ecb n\u0103ng l\u1ef1c \u0111\u1ec3 ch\u1eefa b\u00e9o ph\u00ec v\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. Th\u00ed d\u1ee5 qu\u00fd v\u1ecb \u0103n hai l\u00e1t b\u00e1nh m\u00ec, r\u1ed3i m\u1ed9t l\u00e1t tr\u00e1i c\u00e2y. L\u00e1t tr\u00e1i c\u00e2y \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111i th\u1eb3ng qua bao t\u1eed, r\u1ed3i v\u00e0o ru\u1ed9t, nh\u01b0ng b\u1ecb ch\u1ea5t b\u1ed9t nh\u00e3o c\u1ee7a b\u00e1nh m\u00ec ng\u0103n c\u1ea3n.<\/p>\n
Th\u1ebf l\u00e0, to\u00e0n th\u1ec3 b\u1eefa \u0103n b\u1ecb th\u1ed1i r\u1eefa, l\u00ean men, v\u00e0 bi\u1ebfn th\u00e0nh ax\u00edt. Khi tr\u00e1i c\u00e2y g\u1eb7p th\u1ee9c \u0103n trong bao t\u1eed v\u00e0 ch\u1ea5t ax\u00edt ti\u00eau h\u00f3a, t\u1ea5t c\u1ea3 th\u1ee9c \u0103n b\u1eaft \u0111\u1ea7u th\u1ed1i r\u1eefa. Axit cao l\u00e0 m\u00f4i tr\u01b0\u1eddng r\u1ea5t th\u00edch c\u1ee7a b\u1ecdn t\u1ebf b\u00e0o K!<\/p>\n
V\u1eady h\u00e3y \u0103n tr\u00e1i c\u00e2y khi b\u1ee5ng tr\u1ed1ng, ho\u1eb7c tr\u01b0\u1edbc b\u1eefa \u0103n! Qu\u00fd v\u1ecb \u0111\u00e3 nghe nhi\u1ec1u ng\u01b0\u1eddi than r\u1eb1ng m\u1ed7i l\u1ea7n \u0103n d\u01b0a h\u1ea5u l\u1ea1i b\u1ecb \u1ee3; khi \u0103n s\u1ea7u ri\u00eang, b\u1ecb s\u00ecnh b\u1ee5ng; khi \u0103n chu\u1ed1i c\u1ea3m th\u1ea5y mu\u1ed1n \u0111i nh\u00e0 v\u1ec7 sinh.<\/p>\n
Th\u1eadt ra t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng x\u1ea3y ra n\u1ebfu qu\u00fd v\u1ecb \u0103n tr\u00e1i c\u00e2y khi b\u1ee5ng tr\u1ed1ng. Tr\u00e1i c\u00e2y h\u00f2a v\u1edbi nh\u1eefng th\u1ee9c \u0103n th\u1ed1i r\u1eefa, s\u1ebd t\u1ea1o n\u00ean h\u01a1i gas, v\u00e0 l\u00e0m qu\u00fd v\u1ecb b\u1ecb s\u00ecnh b\u1ee5ng.<\/p>\n
Nh\u1eefng vi\u1ec7c nh\u01b0 t\u00f3c b\u1ea1c, h\u00f3i \u0111\u1ea7u, t\u01b0 t\u01b0\u1edfng b\u1ef1c b\u1ed9i, v\u00e0 b\u00ean d\u01b0\u1edbi m\u1eaft b\u1ecb qu\u1ea7ng \u0111en s\u1ebd kh\u00f4ng x\u1ea3y ra n\u1ebfu qu\u00fd v\u1ecb \u0103n tr\u00e1i c\u00e2y khi b\u1ee5ng tr\u1ed1ng.<\/p>\n
Kh\u00f4ng c\u00f3 chuy\u1ec7n v\u00e0i th\u1ee9 tr\u00e1i c\u00e2y nh\u01b0 cam v\u00e0 chanh c\u00f3 nhi\u1ec1u ch\u1ea5t ax\u00edt, b\u1edfi v\u00ec t\u1ea5t c\u1ea3 tr\u00e1i c\u00e2y tr\u1edf th\u00e0nh ch\u1ea5t ki\u1ec1m (alkaline) trong c\u01a1 th\u1ec3, theo b\u00e1c s\u0129 Herbert Shelton, ngu\u1eddi \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ea5n \u0111\u1ec1 n\u00e0y. N\u1ebfu qu\u00fd v\u1ecb n\u1eafm v\u1eefng vi\u1ec7c \u0103n tr\u00e1i c\u00e2y \u0111\u00fang c\u00e1ch, qu\u00fd v\u1ecb s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c b\u00ed m\u1eadt c\u1ee7a s\u1eafc \u0111\u1eb9p, tr\u01b0\u1eddng th\u1ecd, s\u1ee9c kh\u1ecfe, n\u0103ng l\u1ef1c, h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng b\u00e9o ph\u00ec.<\/p>\n
Khi c\u1ea7n u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y \u2013 h\u00e3y u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u01b0\u01a1i, kh\u00f4ng u\u1ed1ng t\u1eeb \u0111\u1ed3 h\u1ed9p. Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00e3 n\u1ea5u \u1ea5m. Kh\u00f4ng \u0103n tr\u00e1i c\u00e2y \u0111\u00e3 n\u1ea5u ch\u00edn, b\u1edfi v\u00ec qu\u00fd v\u1ecb s\u1ebd kh\u00f4ng c\u00f3 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng, m\u00e0 ch\u1ec9 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb c\u1ee7a tr\u00e1i c\u00e2y. N\u1ea5u ch\u00edn l\u00e0m m\u1ea5t t\u1ea5t c\u1ea3 sinh t\u1ed1.<\/p>\n
Nh\u01b0ng \u0103n tr\u00e1i c\u00e2y v\u1eabn t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y. N\u1ebfu qu\u00fd v\u1ecb ph\u1ea3i u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y, h\u00e3y u\u1ed1ng t\u1eebng ng\u1ee5m, t\u1eeb t\u1eeb, b\u1edfi v\u00ec c\u1ea7n \u0111\u1ec3 n\u01b0\u1edbc tr\u00e1i c\u00e2y h\u00f2a tan v\u1edbi n\u01b0\u1edbc b\u1ecdt tr\u01b0\u1edbc khi nu\u1ed1t xu\u1ed1ng. (Ph\u00e9p d\u01b0\u1ee1ng sinh Osawa c\u0169ng khuy\u00ean ph\u1ea3i nhai c\u01a1m g\u1ea1o l\u1ee9c 100 l\u1ea7n tr\u01b0\u1edbc khi nu\u1ed1t, \u0111\u1ec3 g\u1ea1o h\u00f2a v\u1edbi n\u01b0\u1edbc b\u1ecdt). Qu\u00fd v\u1ecb c\u00f3 th\u1ec3 ch\u1ec9 \u0103n tr\u00e1i c\u00e2y trong 3 ng\u00e0y \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3. Ch\u1ec9 \u0103n tr\u00e1i c\u00e2y v\u00e0 u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y trong su\u1ed1t 3 ng\u00e0y, v\u00e0 qu\u00fd v\u1ecb s\u1ebd ng\u1ea1c nhi\u00ean khi b\u1ea1n b\u00e8 cho bi\u1ebft qu\u00fd v\u1ecb nh\u00ecn th\u1eadt t\u01b0\u01a1i s\u00e1ng! \u0110\u1eb7c bi\u1ec7t n\u00ean \u0103n c\u00e1c lo\u1ea1i qu\u1ea3 d\u1ea1i, m\u1ecdc t\u1ef1 nhi\u00ean ! Ch\u00fang r\u1ea5t nhi\u1ec1u enzym. T\u1ea5t nhi\u00ean ph\u1ea3i ch\u1ecdn lo\u1ea1i qu\u1ea3 \u0103n \u0111\u01b0\u1ee3c nh\u00e9!<\/p>\n
Qu\u1ea3 KIWI<\/strong>: Nh\u1ecf m\u00e0 r\u1ea5t m\u1ea1nh. C\u00f3 \u0111\u1ee7 c\u00e1c sinh t\u1ed1 potassium, magnesium, vitamin E & ch\u1ea5t s\u1ee3i. L\u01b0\u1ee3ng sinh t\u1ed1 C g\u1ea5p 2 l\u1ea7n tr\u00e1i cam.<\/p>\n T\u00e1o<\/strong>: \u0102n m\u1ed9t tr\u00e1i t\u00e1o m\u1ed7i ng\u00e0y, kh\u00f4ng c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129? D\u00f9 t\u00e1o c\u00f3 l\u01b0\u1ee3ng sinh t\u1ed1 C th\u1ea5p, nh\u01b0ng c\u00f3 t\u00ednh ch\u1ed1ng ox\u00edt h\u00f3a & flavonoids \u0111\u1ec3 gi\u00fap s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a sinh t\u1ed1 C, do \u0111\u00f3 gi\u00fap h\u1ea1 t\u1ef7 l\u1ec7 ung th\u01b0 ru\u1ed9t gi\u00e0, nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 \u0111\u1ee9t m\u1ea1ch m\u00e1u O.<\/p>\n D\u00e2u t\u00e2y<\/strong>: l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y b\u1ea3o v\u1ec7. D\u00e2u t\u00e2y c\u00f3 t\u00e1nh ch\u1ed1ng ax\u00edt h\u00f3a cao nh\u1ea5t trong s\u1ed1 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u00ednh, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u00e1nh ung th\u01b0, ch\u1ed1ng ch\u1ea5t free radicals (g\u1ed1c t\u1ef1 do) l\u00e0m ngh\u1ebdn m\u1ea1ch m\u00e1u.<\/p>\n Cam<\/strong>: Thu\u1ed1c ti\u00ean. \u0102n t\u1eeb 2 \u0111\u1ebfn 4 tr\u00e1i cam m\u1ed7i ng\u00e0y gi\u00fap kh\u1ecfi b\u1ecb c\u1ea3m c\u00fam, h\u1ea1 th\u1ea5p cholesterol (m\u1ee1 trong m\u00e1u), tr\u00e1nh v\u00e0 l\u00e0m tan s\u1ea1n th\u1eadn c\u0169ng nh\u01b0 l\u00e0 h\u1ea1 th\u1ea5p t\u1ef7 l\u1ec7 ung th\u01b0 ru\u1ed9t gi\u00e0.<\/p>\n D\u01b0a h\u1ea5u<\/strong>: H\u1ea1 nhi\u1ec7t l\u00e0m \u0111\u1ee1 kh\u00e1t. Ch\u1ee9a 92% n\u01b0\u1edbc, v\u00e0 nhi\u1ec1u ch\u1ea5t glutathione gi\u00fap h\u1ec7 mi\u1ec5n nhi\u1ec5m. D\u01b0a h\u1ea5u c\u0169ng c\u00f3 nhi\u1ec1u ch\u1ea5t lycopene ch\u1ed1ng ung th\u01b0.<\/p>\n Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c trong d\u01b0a h\u1ea5u l\u00e0 sinh t\u1ed1 C & Potassium (Kali).<\/p>\n \u1ed4i, \u00d0u \u0111\u1ee7, G\u1ea5c<\/strong>: h\u1ea1ng nh\u1ea5t v\u1ec1 sinh t\u1ed1 C, ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C. \u1ed4i c\u00f3 nhi\u1ec1u ch\u1ea5t s\u1ee3i, gi\u00fap tr\u1ecb t\u00e1o b\u00f3n. G\u1ea5c c\u00f3 nhi\u1ec1u ch\u1ea5t beta -carotene t\u1ed1t cho m\u1eaft, ngo\u00e0i ra G\u1ea5c c\u00f2n l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u1ef1c cao Lycopene ( cao g\u1ea5p 70 l\u1ea7n c\u00e0 chua ) c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 c\u1ef1c m\u1ea1nh.<\/p>\n U\u1ed1ng n\u01b0\u1edbc l\u1ea1nh sau b\u1eefa \u0103n c\u00f3 th\u1ec3 b\u1ecb ung th\u01b0? Chuy\u1ec7n kh\u00f3 tin?? Cho nh\u1eefng ai th\u00edch u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh, b\u00e0i n\u00e0y d\u00e0nh cho qu\u00fd v\u1ecb. U\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh sau b\u1eefa \u0103n th\u1eadt kho\u00e1i kh\u1ea9u. Tuy nhi\u00ean, n\u01b0\u1edbc l\u1ea1nh s\u1ebd l\u00e0m \u0111\u00f4ng \u0111\u1eb7c nh\u1eefng ch\u1ea5t d\u1ea7u m\u1ee1 m\u00e0 qu\u00fd v\u1ecb v\u1eeba \u0103n xong. S\u1ebd l\u00e0m ch\u1eadm ti\u00eau h\u00f3a. Khi ch\u1ea5t \u201cb\u00f9n qu\u00e1nh\u201d n\u00e0y ph\u1ea3n \u1ee9ng v\u1edbi ax\u00edt, n\u00f3 s\u1ebd ph\u00e2n nh\u1ecf v\u00e0 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o ru\u1ed9t nhanh h\u01a1n l\u00e0 th\u1ee9c \u0103n \u0111\u1eb7c. N\u00f3 s\u1ebd \u0111\u00f3ng quanh ru\u1ed9t. Ch\u1eb3ng bao l\u00e2u, n\u00f3 s\u1ebd bi\u1ebfn th\u00e0nh ch\u1ea5t b\u00e9o v\u00e0 d\u1eabn \u0111\u1ebfn ung th\u01b0. T\u1ed1t nh\u1ea5t l\u00e0 \u0103n s\u00fap n\u00f3ng hay u\u1ed1ng n\u01b0\u1edbc \u1ea5m sau b\u1eefa \u0103n. \u00d0\u00f4ng y lu\u00f4n khuy\u00ean n\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n M\u1ed9t \u0111i\u1ec1u nghi\u00eam tr\u1ecdng v\u1ec1 nh\u1ed3i m\u00e1u c\u01a1 tim: \u201cth\u1ee7 t\u1ee5c\u201d nh\u1ed3i m\u00e1u c\u01a1 tim (kh\u00f4ng ph\u1ea3i chuy\u1ec7n \u0111\u00f9a). Qu\u00fd v\u1ecb n\u00ean bi\u1ebft r\u1eb1ng, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u1ed3i m\u00e1u c\u01a1 tim \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c tay tr\u00e1i b\u1ecb \u0111au. H\u00e3y ch\u00fa \u00fd khi b\u1ecb \u0111au h\u00e0m d\u1eef d\u1ed9i. C\u00f3 th\u1ec3 qu\u00fd v\u1ecb s\u1ebd kh\u00f4ng bao gi\u1edd b\u1ecb \u0111au ng\u1ef1c khi b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim. Bu\u1ed3n n\u00f4n v\u00e0 to\u00e1t m\u1ed3 h\u00f4i d\u1eef d\u1ed9i c\u0169ng l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng x\u1ea3y ra. 60% nh\u1eefng ng\u01b0\u1eddi b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim trong khi ng\u1ee7 s\u1ebd kh\u00f4ng th\u1ee9c gi\u1ea5c. \u00d0au h\u00e0m c\u00f3 th\u1ec3 khi\u1ebfn qu\u00fd v\u1ecb t\u1ec9nh d\u1eady khi \u0111ang ng\u1ee7 say. H\u00e3y ch\u00fa \u00fd v\u00e0 \u0111\u1ec3 \u00fd. C\u00e0ng bi\u1ebft nhi\u1ec1u, ch\u00fang ta c\u00e0ng d\u1ec5 s\u1ed1ng s\u00f3t. \u0110\u1ed9t qu\u1ef5 ho\u1eb7c nh\u1ed3i m\u00e1u c\u01a1 tim khi \u0111ang ng\u1ee7 ho\u1eb7c l\u00fac s\u00e1ng s\u1edbm, l\u00fd do \u0111\u01a1n gi\u1ea3n l\u00e0: c\u00e1c v\u1ecb u\u1ed1ng qu\u00e1 \u00edt n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 ban \u0111\u00eam\u2026.<\/p>\n The post \u0102n tr\u00e1i c\u00e2y khi b\u1ee5ng \u0111\u00f3i<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" G\u1ea7n \u0111\u00e2y, t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng c\u1ee7a t\u00f4i trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ung th\u01b0 l\u00e0 kho\u1ea3ng 80% . B\u1ec7nh nh\u00e2n ung th\u01b0 l\u1ebd ra kh\u00f4ng ph\u1ea3i ch\u1ebft. C\u00e1ch \u0111i\u1ec1u tr\u1ecb ung th\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm ra, ch\u1ec9 l\u00e0 ch\u00fang ta c\u00f3 tin hay kh\u00f4ng. T\u00f4i r\u1ea5t ti\u1ebfc v\u1ec1 vi\u1ec7c h\u00e0ng tr\u0103m b\u1ec7nh nh\u00e2n ung th\u01b0 …<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-54068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"yoast_head":"\n