Khi n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, th\u1eddi \u0111i\u1ec3m \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Trong khi nhi\u1ec1u ng\u01b0\u1eddi ch\u00fa tr\u1ecdng v\u00e0o nh\u1eefng g\u00ec h\u1ecd \u0103n, kho\u1ea3ng th\u1eddi gian gi\u1eefa c\u00e1c b\u1eefa \u0103n c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m.<\/p>\n
Ti\u1ebfn S\u0129 Will Bulsiewicz, b\u00e1c s\u0129 chuy\u00ean khoa ti\u00eau h\u00f3a n\u1ed5i ti\u1ebfng t\u1ea1i Mount Pleasant, South Carolina, gi\u1ea3i th\u00edch v\u1ec1 l\u1ee3i \u00edch c\u1ee7a s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a khi ru\u1ed9t c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 kh\u00f4ng ph\u1ea3i li\u00ean t\u1ee5c l\u00e0m vi\u1ec7c \u0111\u1ec3 ph\u00e2n h\u1ee7y th\u1ee9c \u0103n. \u00d4ng gi\u1ea3i th\u00edch r\u1eb1ng vi\u1ec7c gi\u00e3n c\u00e1ch c\u00e1c b\u1eefa \u0103n gi\u00fap duy tr\u00ec nh\u1ecbp \u0111i\u1ec7u l\u00e0nh m\u1ea1nh cho \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a h\u1ee3p l\u00fd.<\/p>\n
Ti\u1ebfn S\u1ef9 Bulsiewicz\u00a0c\u0169ng ch\u00ednh l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp 38TERA, m\u1ed9t c\u00f4ng ty chuy\u00ean v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.\u00a0\u00d4ng nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 v\u00ec v\u1eady kh\u00f4ng n\u00ean \u0103n v\u1eb7t li\u00ean t\u1ee5c. Vi\u1ec7c ch\u1edd \u0111\u1ee3i t\u1eeb b\u1ed1n \u0111\u1ebfn s\u00e1u gi\u1edd gi\u1eefa c\u00e1c b\u1eefa \u0103n s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u00f3 th\u1eddi gian ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c c\u1ea7n thi\u1ebft.<\/p>\n
C\u01a1 th\u1ec3 b\u1ea1n th\u01b0\u1eddng \u0111\u01b0a ra t\u00edn hi\u1ec7u r\u00f5 r\u00e0ng khi n\u00f3 \u0111\u00e3 s\u1eb5n s\u00e0ng \u2013 \u0111\u00f3 l\u00e0 nh\u1eefng c\u01a1n \u0111\u00f3i th\u1ef1c s\u1ef1. T\u00f4n tr\u1ecdng nh\u1ecbp \u0111i\u1ec7u t\u1ef1 nhi\u00ean n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a m\u00ecnh.<\/p>\n
M\u1eb7c d\u00f9 h\u01b0\u1edbng d\u1eabn t\u1eeb b\u1ed1n \u0111\u1ebfn s\u00e1u gi\u1edd ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nhu c\u1ea7u c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 kh\u00e1c nhau. V\u00ed d\u1ee5, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y c\u1ea3m gi\u00e1c th\u00e8m \u0103n t\u0103ng l\u00ean tr\u01b0\u1edbc k\u1ef3 kinh nguy\u1ec7t.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018 c\u0169ng \u1ee7ng h\u1ed9 \u0111i\u1ec1u n\u00e0y khi cho th\u1ea5y ph\u1ee5 n\u1eef c\u00f3 xu h\u01b0\u1edbng th\u00e8m \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i trong th\u1eddi gian n\u00e0y.<\/p>\n
M\u1eb7c d\u00f9 h\u01b0\u1edbng d\u1eabn t\u1eeb b\u1ed1n \u0111\u1ebfn s\u00e1u gi\u1edd l\u00e0 chu\u1ea9n m\u1ef1c h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t nh\u1ecf gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n.<\/p>\n
L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c gi\u00e3n c\u00e1ch b\u1eefa \u0103n:<\/p>\n
M\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n
\nGi\u1ea3m vi\u00eam
\n\u00cdt \u0111\u1ea7y h\u01a1i h\u01a1n
\nTi\u00eau h\u00f3a t\u1ed1t h\u01a1n<\/p>\n
T\u00f3m l\u1ea1i, th\u1eddi gian \u0103n cho ph\u00e9p c\u01a1 th\u1ec3 b\u1ea1n \u0111i theo chu\u00a0k\u1ef3 t\u1ef1 nhi\u00ean, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng b\u1ecb b\u1ecf qua nh\u01b0ng l\u1ea1i \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Chu k\u1ef3 \u0111\u00f3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u01a1n \u0111\u00f3i, sau \u0111\u00f3 l\u00e0 \u0103n cho \u0111\u1ebfn khi no, ti\u00eau h\u00f3a ho\u00e0n to\u00e0n b\u1eefa \u0103n, r\u1ed3i l\u1eb7p l\u1ea1i chu k\u1ef3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u01a1n \u0111\u00f3i.<\/p>\n
(theo Newsweek)<\/p>\n
The post L\u00fd do n\u00ean \u0103n c\u00e1ch nhau b\u1ed1n ti\u1ebfng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Khi n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, th\u1eddi \u0111i\u1ec3m \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Trong khi nhi\u1ec1u ng\u01b0\u1eddi ch\u00fa tr\u1ecdng v\u00e0o nh\u1eefng g\u00ec h\u1ecd \u0103n, kho\u1ea3ng th\u1eddi gian gi\u1eefa c\u00e1c b\u1eefa \u0103n c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. Ti\u1ebfn S\u0129 Will Bulsiewicz, b\u00e1c s\u0129 chuy\u00ean …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-54503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n