M\u00f9a \u0111\u00f4ng l\u00e0 th\u1eddi \u0111i\u1ec3m ch\u00fang ta nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng vitamin\u00a0D th\u1ea5p nh\u1ea5t. Thi\u1ebfu h\u1ee5t vitamin D s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, k\u00e9m n\u0103ng l\u01b0\u1ee3ng. N\u00f3 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta.<\/p>\n
Vitamin D l\u00e0 g\u00ec?<\/p>\n
Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Hilary Walentuk thu\u1ed9c t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn New England Dairy, vitamin D l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng trong c\u01a1 th\u1ec3, bao g\u1ed3m s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch. Vitamin D th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i virus v\u00e0 vi khu\u1ea9n, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong m\u00f9a c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam.<\/p>\n
Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n 600 IU vitamin D m\u1ed7i ng\u00e0y, trong khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 c\u1ea7n kho\u1ea3ng 800 IU. Vitamine D c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi vi\u00ean b\u1ed5 sung. Tuy nhi\u00ean, c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u1ef9 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung n\u00e0o. Do \u0111\u00f3 c\u00e1ch t\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 nh\u1eadn vitamin D b\u1eb1ng nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
Theo nghi\u00ean c\u1ee9u, da c\u1ea7n kho\u1ea3ng hai gi\u1edd ph\u01a1i n\u1eafng v\u00e0o bu\u1ed5i chi\u1ec1u, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 nhi\u1ec1u h\u01a1n, \u0111\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u1ee7 vitamin D v\u00e0o m\u00f9a \u0111\u00f4ng. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u1ec3 b\u1ed5 sung li\u1ec1u vitamin D h\u00e0ng ng\u00e0y.<\/p>\n
C\u00e1 h\u1ed3i
\nC\u00e1 h\u1ed3i l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 b\u00e9o l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u vitamin D. Theo USDA Food Composition, m\u1ed9t kh\u1ea9u ph\u1ea7n c\u00e1 h\u1ed3i 100 gram ch\u1ee9a t\u1eeb 361 \u0111\u1ebfn 685 IU vitamin D. Tuy nhi\u00ean, c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 l\u01b0\u1ee3ng vitamin D \u1edf c\u00e1 h\u1ed3i t\u1ef1 nhi\u00ean hay \u0111\u01b0\u1ee3c nu\u00f4i. Trung b\u00ecnh, c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean c\u00f3 988 IU vitamin D m\u1ed7i 100 gram, tuy nhi\u00ean, c\u00e1 h\u1ed3i nu\u00f4i ch\u1ec9 cung c\u1ea5p kho\u1ea3ng 250 IU vitamin D\/100 gram.<\/p>\n
C\u00e1 tr\u00edch v\u00e0 c\u00e1 m\u00f2i
\nC\u00e1 tr\u00edch c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng, \u0111\u00f3ng h\u1ed9p, hun kh\u00f3i ho\u1eb7c mu\u1ed1i. Lo\u00e0i c\u00e1 nh\u1ecf n\u00e0y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n vitamin D t\u1ed1t. C\u00e1 tr\u00edch \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng t\u01b0\u01a1i cung c\u1ea5p 1.628 IU m\u1ed7i kh\u1ea9u ph\u1ea7n 100 gram. N\u1ebfu kh\u00f4ng c\u00f3 c\u00e1 t\u01b0\u01a1i th\u00ec c\u00e1 tr\u00edch ng\u00e2m gi\u1ea5m c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n vitamin D tuy\u1ec7t v\u1eddi, cung c\u1ea5p 680 IU cho m\u1ed7i kh\u1ea9u ph\u1ea7n 100 gram. Tuy nhi\u00ean, c\u00e1 tr\u00edch ng\u00e2m c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng mu\u1ed1i natri cao n\u00ean c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn li\u1ec1u l\u01b0\u1ee3ng cho ph\u00e9p \u1edf t\u1eebng ng\u01b0\u1eddi.<\/p>\n
C\u00e1 m\u00f2i c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n vitamin D t\u1ed1t v\u1edbi m\u1ed7i kh\u1ea9u ph\u1ea7n c\u00f3 ch\u1ee9a 272 IU. C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 b\u00e9o kh\u00e1c c\u0169ng l\u00e0 ngu\u1ed3n vitamin D t\u1ed1t nh\u01b0 c\u00e1 b\u01a1n l\u01b0\u1ee1i ng\u1ef1a (halibut) v\u00e0 c\u00e1 thu cung c\u1ea5p l\u1ea7n l\u01b0\u1ee3t 600 v\u00e0 360 IU m\u1ed7i kh\u1ea9u ph\u1ea7n.<\/p>\n
D\u1ea7u gan c\u00e1 tuy\u1ebft
\nD\u1ea7u gan c\u00e1 tuy\u1ebft l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng nh\u1eb1m b\u1ed5 sung vitamin D r\u1ea5t ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch c\u00e1, u\u1ed1ng d\u1ea7u gan c\u00e1 tuy\u1ebft c\u00f3 th\u1ec3 l\u00e0 gi\u1ea3i ph\u00e1p r\u1ea5t t\u1ed1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. D\u1ea7u gan c\u00e1 tuy\u1ebft c\u00f3 kho\u1ea3ng 450 IU vitamin D m\u1ed7i mu\u1ed7ng c\u00e0 ph\u00ea (4,9 ml). D\u1ea7u gan c\u00e1 tuy\u1ebft c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n vitamin A tuy\u1ec7t v\u1eddi, \u0111\u1ee7 90% l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o trong m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea (4,9 ml). Tuy nhi\u00ean, vitamin A c\u00f3 th\u1ec3 \u0111\u1ed9c v\u1edbi li\u1ec1u cao. Do \u0111\u00f3, h\u00e3y th\u1eadn tr\u1ecdng v\u1edbi d\u1ea7u gan c\u00e1 tuy\u1ebft v\u00e0 l\u01b0u \u00fd kh\u00f4ng d\u00f9ng qu\u00e1 nhi\u1ec1u.<\/p>\n
C\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p
\nNhi\u1ec1u ng\u01b0\u1eddi th\u00edch c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p v\u00ec h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3 v\u00e0 c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n d\u1ec5 d\u00e0ng. Ngo\u00e0i ra, v\u1ec1 m\u1eb7t gi\u00e1 c\u1ea3 th\u00ec c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p c\u0169ng th\u01b0\u1eddng r\u1ebb h\u01a1n so v\u1edbi mua c\u00e1 t\u01b0\u01a1i. C\u00e1 ng\u1eeb light tuna \u0111\u00f3ng h\u1ed9p ch\u1ee9a t\u1edbi 236 IU vitamin D trong kh\u1ea9u ph\u1ea7n 100 gram.<\/p>\n
Tuy nhi\u00ean, ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u1ea7n l\u01b0u \u00fd, c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p c\u00f3 ch\u1ee9a methylmercury, \u0111\u00e2y m\u1ed9t ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i c\u00e1. N\u1ebfu n\u00f3 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n
H\u00e0u
\nH\u00e0u l\u00e0 m\u1ed9t lo\u1ea1i ngao s\u1ed1ng trong n\u01b0\u1edbc m\u1eb7n c\u00f3 h\u01b0\u1edbng v\u1ecb r\u1ea5t ngon, \u00edt calo v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. M\u1ed9t con h\u00e0u t\u1ef1 nhi\u00ean 100 gram ch\u1ec9 c\u00f3 68 calo nh\u01b0ng ch\u1ee9a 320 IU vitamin D.<\/p>\n
T\u00f4m
\nT\u00f4m c\u0169ng ch\u1ee9a axit b\u00e9o omega-3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, m\u1eb7c d\u00f9 v\u1edbi l\u01b0\u1ee3ng th\u1ea5p h\u01a1n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D kh\u00e1c. T\u00f4m l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed9ng v\u1eadt gi\u00e1p x\u00e1c r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u qu\u1ed1c gia. Tuy nhi\u00ean, kh\u00f4ng gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c ngu\u1ed3n vitamin D h\u1ea3i s\u1ea3n kh\u00e1c, t\u00f4m r\u1ea5t \u00edt ch\u1ea5t b\u00e9o nh\u01b0ng v\u1eabn ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vitamin D t\u1ed1t v\u1edbi 152 IU m\u1ed7i kh\u1ea9u ph\u1ea7n.<\/p>\n
L\u00f2ng \u0111\u1ecf tr\u1ee9ng
\nNh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n c\u00e1 n\u00ean bi\u1ebft r\u1eb1ng h\u1ea3i s\u1ea3n kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D duy nh\u1ea5t, trong \u0111\u00f3 tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin D kh\u00e1c r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi. Trong khi h\u1ea7u h\u1ebft protein trong tr\u1ee9ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong l\u00f2ng tr\u1eafng th\u00ec ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y ch\u1ee7 y\u1ebfu trong l\u00f2ng \u0111\u1ecf. M\u1ed9t l\u00f2ng \u0111\u1ecf tr\u1ee9ng \u0111i\u1ec3n h\u00ecnh t\u1eeb g\u00e0 nu\u00f4i c\u00f3 ch\u1ee9a 18 \u2013 39 IU vitamin D. Tuy nhi\u00ean, nh\u1eefng con g\u00e0 \u0111\u01b0\u1ee3c nu\u00f4i th\u1ea3 tr\u00ean \u0111\u1ed3ng d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi th\u00ec s\u1ebd sinh ra tr\u1ee9ng v\u1edbi m\u1ee9c \u0111\u1ed9 cao g\u1ea5p ba \u0111\u1ebfn b\u1ed1n l\u1ea7n s\u1ed1 l\u01b0\u1ee3ng vitamin so v\u1edbi g\u00e0 nu\u00f4i. Ngo\u00e0i ra, tr\u1ee9ng t\u1eeb nh\u1eefng con g\u00e0 \u0111\u01b0\u1ee3c cho \u0103n th\u1ee9c \u0103n gi\u00e0u vitamin D th\u00ec l\u01b0\u1ee3ng vitamin D c\u00f3 trong tr\u1ee9ng c\u1ee7a nh\u1eefng con g\u00e0 n\u00e0y c\u00f3 th\u1ec3 l\u00ean t\u1edbi 6.000 IU m\u1ed7i l\u00f2ng \u0111\u1ecf. \u0110\u00f3 l\u00e0 m\u1ed9t con s\u1ed1 kh\u1ed5ng l\u1ed3 g\u1ea5p 10 l\u1ea7n l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o.<\/p>\n
N\u1ea5m
\nNgo\u00e0i th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ec9 c\u00f3 n\u1ea5m l\u00e0 ngu\u1ed3n th\u1ef1c v\u1eadt duy nh\u1ea5t c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin D. Gi\u1ed1ng nh\u01b0 con ng\u01b0\u1eddi, n\u1ea5m ch\u1ec9 c\u00f3 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin n\u00e0y khi ti\u1ebfp x\u00fac v\u1edbi tia UV c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Tuy nhi\u00ean, n\u1ea5m s\u1ea3n xu\u1ea5t vitamin D2, trong khi \u0111\u1ed9ng v\u1eadt s\u1ea3n xu\u1ea5t vitamin D3. M\u1eb7c d\u00f9 vitamin D2 gi\u00fap t\u0103ng n\u1ed3ng \u0111\u1ed9 vitamin D trong m\u00e1u, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 nh\u01b0 vitamin D3. L\u01b0\u1ee3ng vitamin D trong 100 gram n\u1ea5m c\u00f3 ch\u1ee9a 2.300 IU vitamin D, cao g\u1ea7n g\u1ea5p b\u1ed1n l\u1ea7n so v\u1edbi l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o.<\/p>\n
Trong tr\u01b0\u1eddng h\u1ee3p ngu\u1ed3n vitamin D t\u1ef1 nhi\u00ean b\u1ecb h\u1ea1n ch\u1ebf, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0103n chay ho\u1eb7c kh\u00f4ng th\u00edch c\u00e1 th\u00ec v\u1eabn c\u00f3 ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin D r\u1ea5t h\u1eefu hi\u1ec7u kh\u00e1c nh\u01b0:<\/p>\n
S\u1eefa b\u00f2
\nS\u1eefa b\u00f2, lo\u1ea1i s\u1eefa m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi u\u1ed1ng, \u0111\u00e2y m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t bao g\u1ed3m calci, ph\u1ed1t pho v\u00e0 riboflavin. \u1ede m\u1ed9t s\u1ed1 qu\u1ed1c gia, s\u1eefa b\u00f2 \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin D v\u1edbi h\u00e0m l\u01b0\u1ee3ng kho\u1ea3ng 130 IU m\u1ed7i ly (237 ml).<\/p>\n
S\u1eefa \u0111\u1eadu n\u00e0nh
\nDo vitamin D \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y h\u1ea7u nh\u01b0 ch\u1ec9 trong c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt, ng\u01b0\u1eddi \u0103n chay c\u00f3 nguy c\u01a1 thi\u1ebfu vitamin D r\u1ea5t cao. V\u00ec v\u1eady, c\u00e1c th\u1ef1c ph\u1ea9m thay th\u1ebf nh\u01b0 s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 s\u1eefa b\u00f2. M\u1ed9t ly (237 ml) s\u1eefa \u0111\u1eadu n\u00e0nh th\u01b0\u1eddng c\u00f3 t\u1eeb 99 \u0111\u1ebfn 119 IU vitamin D.<\/p>\n
N\u01b0\u1edbc cam
\nTrong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh kh\u00f4ng dung n\u1ea1p lactose ho\u1eb7c d\u1ecb \u1ee9ng v\u1edbi s\u1eefa th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc cam c\u00f3 b\u1ed5 sung vitamin D v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 calci. M\u1ed9t ly (237 ml) n\u01b0\u1edbc cam c\u00f3 ch\u1ee9a 142 IU vitamin D.<\/p>\n
Ng\u0169 c\u1ed1c v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch
\nM\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n c\u0169ng \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin D. M\u1ed9t kh\u1ea9u ph\u1ea7n 1\/2 ch\u00e9n c\u1ee7a nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p t\u1eeb 55 \u0111\u1ebfn 154 IU.<\/p>\n
(theo Huffpost, Heathline)<\/p>\n
The post \u0102n \u0111\u1ec3 \u2018n\u1ea1p\u2019 vitamin D trong m\u00f9a \u0111\u00f4ng thi\u1ebfu n\u1eafng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u00f9a \u0111\u00f4ng l\u00e0 th\u1eddi \u0111i\u1ec3m ch\u00fang ta nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng vitamin\u00a0D th\u1ea5p nh\u1ea5t. Thi\u1ebfu h\u1ee5t vitamin D s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, k\u00e9m n\u0103ng l\u01b0\u1ee3ng. N\u00f3 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta. Vitamin D l\u00e0 g\u00ec? Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Hilary Walentuk thu\u1ed9c …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-54543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n