{"id":54974,"date":"2025-03-01T17:30:10","date_gmt":"2025-03-02T01:30:10","guid":{"rendered":"https:\/\/vietvalley.com\/hanh-phuc-theo-quan-diem-moi-nam-trong-tam-tay-moi-nguoi\/"},"modified":"2025-03-01T17:30:10","modified_gmt":"2025-03-02T01:30:10","slug":"hanh-phuc-theo-quan-diem-moi-nam-trong-tam-tay-moi-nguoi","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/hanh-phuc-theo-quan-diem-moi-nam-trong-tam-tay-moi-nguoi\/","title":{"rendered":"H\u1ea1nh ph\u00fac theo quan \u0111i\u1ec3m m\u1edbi, n\u1eb1m trong t\u1ea7m tay m\u1ecdi ng\u01b0\u1eddi"},"content":{"rendered":"

\u201cH\u1ea1nh ph\u00fac m\u1edbi\u201d l\u00e0 c\u00e1ch g\u1ecdi \u0111\u1ec3 ph\u00e2n bi\u1ec7t v\u1edbi quan ni\u1ec7m th\u00f4ng th\u01b0\u1eddng v\u1ec1 h\u1ea1nh ph\u00fac x\u01b0a nay. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh tr\u1ea1ng ho\u00e0n h\u1ea3o, c\u00f3 nhi\u1ec1u c\u1ee7a c\u1ea3i, th\u00e0nh t\u00edch c\u00e1 nh\u00e2n, \u0111\u1ecba v\u1ecb,\u2026<\/p>\n

T\u00e1c gi\u1ea3 Stephanie Harrison chia s\u1ebb c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u01a1n s\u01a1 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 vi\u00ean m\u00e3n trong th\u1ebf gi\u1edbi v\u1eadt ch\u1ea5t, t\u1eeb vi\u1ec7c \u01b0u ti\u00ean c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ebfn vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

Stephanie Harrison l\u00e0 m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n New Happy: Getting Happiness Right in a World That\u2019s Got It Wrong.\u00a0Cu\u1ed1n s\u00e1ch t\u1ea1o n\u00ean m\u1ed9t phong tr\u00e0o nh\u1eb1m x\u00e1c \u0111\u1ecbnh l\u1ea1i \u00fd ngh\u0129a th\u1ef1c s\u1ef1 c\u1ee7a h\u1ea1nh ph\u00fac. Trang Instagram d\u00e0nh ri\u00eang cho cu\u1ed1n s\u00e1ch,\u00a0instagram.com\/newhappyco<\/a>, c\u00f3 955,000 ng\u01b0\u1eddi theo d\u00f5i.<\/p>\n

C\u00f4ng ty The New Happy c\u1ee7a Harrison c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i San Francisco s\u1ea3n xu\u1ea5t podcast, b\u1ea3n tin v\u00e0 c\u00e1c ngu\u1ed3n t\u00e0i nguy\u00ean kh\u00e1c \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 thay \u0111\u1ed5i c\u00e1ch ch\u00fang ta nh\u00ecn nh\u1eadn v\u1ec1 h\u1ea1nh ph\u00fac.<\/p>\n

C\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1eddi \u0111\u1ebfn n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p qu\u1ed1c t\u1ebf, bao g\u1ed3m c\u1ea3 Google, v\u1ec1 vi\u1ec7c c\u00e1c quan ni\u1ec7m truy\u1ec1n th\u1ed1ng v\u1ec1 h\u1ea1nh ph\u00fac \u0111\u00e3 d\u1eabn ch\u00fang ta \u0111i sai h\u01b0\u1edbng nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

C\u1ed1t l\u00f5i trong tri\u1ebft l\u00fd c\u1ee7a Harrison l\u00e0 s\u1ef1 nh\u1eadn th\u1ee9c c\u00e1 nh\u00e2n.<\/p>\n

Stephanie Harrison l\u1edbn l\u00ean trong m\u1ed9t gia \u0111\u00ecnh y\u00eau th\u01b0\u01a1ng \u1edf v\u00f9ng ngo\u1ea1i \u00f4, c\u00f4 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng b\u1edfi th\u1ee9 m\u00e0 c\u00f4 g\u1ecdi l\u00e0 \u201cH\u1ea1nh ph\u00fac x\u01b0a\u201d \u2013 s\u1ef1 theo \u0111u\u1ed5i kh\u00f4ng ng\u1eebng ngh\u1ec9 h\u01b0\u1edbng t\u1edbi s\u1ef1 ho\u00e0n h\u1ea3o.<\/p>\n

Qua qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u, c\u00f4 nh\u1eadn ra r\u1eb1ng \u0111\u1ecbnh ngh\u0129a v\u1ec1 h\u1ea1nh ph\u00fac c\u1ee7a x\u00e3 h\u1ed9i, \u0111\u01b0\u1ee3c duy tr\u00ec th\u00f4ng qua ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng, h\u1ec7 th\u1ed1ng gi\u00e1o d\u1ee5c v\u00e0 gia \u0111\u00ecnh, v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 sai l\u1ea7m. Quan ni\u1ec7m\u00a0x\u01b0a\u00a0d\u1ef1a tr\u00ean ni\u1ec1m tin r\u1eb1ng con ng\u01b0\u1eddi\u00a0lu\u00f4n\u00a0mu\u1ed1n c\u00f3 cu\u1ed9c s\u1ed1ng\u00a0ho\u00e0n h\u1ea3o\u00a0v\u00e0 tr\u1ecdn v\u1eb9n, mu\u1ed1n ph\u00e1t tri\u1ec3n nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t b\u00ean trong b\u1ea3n th\u00e2n v\u00e0 n\u00e2ng cao tr\u1ea3i nghi\u1ec7m v\u1ec1 t\u00ecnh y\u00eau, c\u00f4ng vi\u1ec7c v\u00e0\u00a0gi\u1ea3i tr\u00ed.<\/p>\n

V\u1eady h\u1ea1nh ph\u00fac th\u1ef1c s\u1ef1 tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n

Theo Harrison, v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00edch l\u0169y c\u1ee7a c\u1ea3i hay danh hi\u1ec7u. Thay v\u00e0o \u0111\u00f3, c\u00e1i m\u00e0\u00a0c\u00f4\u00a0g\u1ecdi l\u00e0 \u201cH\u1ea1nh ph\u00fac m\u1edbi\u201d t\u1eadp trung v\u00e0o m\u1ed1i quan h\u1ec7 s\u00e2u s\u1eafc v\u1edbi ng\u01b0\u1eddi kh\u00e1c, l\u00e0 ho\u1ea1t \u0111\u1ed9ng ph\u1ee5c v\u1ee5 c\u1ed9ng \u0111\u1ed3ng v\u00e0 \u01b0u ti\u00ean c\u00e1c m\u1ed1i quan h\u1ec7 h\u01a1n l\u1ee3i \u00edch c\u00e1 nh\u00e2n.<\/p>\n

Khi b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi, h\u00e3y l\u00e0m b\u1eebng s\u00e1ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng m\u1ed9t n\u1ee5 c\u01b0\u1eddi, m\u1ed9t l\u1eddi khen ng\u1ee3i ho\u1eb7c m\u1ed9t b\u00e0n tay gi\u00fap \u0111\u1ee1.<\/p>\n

H\u1ea1nh ph\u00fac th\u1ef1c s\u1ef1 l\u00e0 tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i \u2013 v\u1edbi ch\u00ednh m\u00ecnh, v\u1edbi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c v\u1edbi th\u1ebf gi\u1edbi xung quanh. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf r\u1ea5t nhi\u1ec1u th\u1eddi \u0111i\u1ec3m, ngay c\u1ea3 nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n.<\/p>\n

Harrison ph\u1ea3n \u0111\u1ed1i quan ni\u1ec7m cho r\u1eb1ng h\u1ea1nh ph\u00fac l\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

Con \u0111\u01b0\u1eddng nhanh nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac l\u00e0 gi\u00fap ng\u01b0\u1eddi kh\u00e1c h\u1ea1nh ph\u00fac. Ph\u1ee5c v\u1ee5 mang l\u1ea1i cho ch\u00fang ta m\u1ecdi th\u1ee9 m\u00e0 ch\u00fang ta th\u1ef1c s\u1ef1 mong mu\u1ed1n: s\u1ef1 k\u1ebft n\u1ed1i, t\u00ecnh y\u00eau, m\u1ee5c \u0111\u00edch, \u00fd ngh\u0129a v\u00e0 ni\u1ec1m vui.<\/p>\n

Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u1ec3 suy ng\u1eabm v\u1ec1 h\u1ea1nh ph\u00fac khi ch\u01b0a c\u00f3 s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u1ec1 t\u00e0i ch\u00ednh, v\u00e0 Harrison th\u1eeba nh\u1eadn th\u1ef1c t\u1ebf n\u00e0y.<\/p>\n

Ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi m\u00e0 nhu c\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng. Th\u1eadt v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c khi b\u1ea1n ch\u1ec9 \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 t\u1ed3n t\u1ea1i.<\/p>\n

Nh\u01b0ng h\u1ea1nh ph\u00fac m\u1edbi kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng c\u1eed ch\u1ec9 to t\u00e1t hay nh\u1eefng thay \u0111\u1ed5i l\u1edbn lao trong cu\u1ed9c s\u1ed1ng, m\u00e0 l\u00e0 nhi\u1ec1u nh\u1eefng thay \u0111\u1ed5i nh\u1ecf, nh\u01b0ng c\u00f3 \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

Harrison cho bi\u1ebft vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 t\u00ecm th\u1ea5y h\u1ea1nh ph\u00fac, v\u00ec v\u1eady h\u00e3y m\u1ec9m c\u01b0\u1eddi, khen ng\u1ee3i ho\u1eb7c gi\u00fap \u0111\u1ee1 h\u1ecd.<\/p>\n

V\u1eady h\u00e3y th\u1ef1c h\u00e0nh l\u00f2ng t\u1ef1 tr\u1eafc \u1ea9n. Trong nh\u1eefng kho\u1ea3nh kh\u1eafc kh\u00f3 kh\u0103n, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 t\u1ef1 nh\u1ee7, nh\u1eefng chuy\u1ec7n x\u1ea3y ra nh\u01b0 th\u1ebf n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng, \u0111\u1eebng ph\u00ea ph\u00e1n, \u0111\u1eebng tr\u00e1ch m\u00f3c m\u00ecnh hay ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

T\u00ecm c\u00e1ch nh\u1ecf b\u00e9 \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, v\u00e0 b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

\u0110\u1eb7t m\u1ed1i quan h\u1ec7 l\u00ean h\u00e0ng \u0111\u1ea7u. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t mang l\u1ea1i h\u1ea1nh ph\u00fac. Ngay c\u1ea3 m\u1ed9t tin nh\u1eafn nhanh ho\u1eb7c cu\u1ed9c g\u1ecdi h\u1ecfi th\u0103m v\u1edbi ng\u01b0\u1eddi th\u00e2n y\u00eau c\u0169ng c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed1i li\u00ean h\u1ec7.<\/p>\n

Nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t c\u00e1i nh\u00ecn l\u1ea1c quan. T\u00e2m l\u00fd chung c\u1ee7a ch\u00fang ta l\u00e0 r\u1ea5t d\u1ec5 ho\u00e0i nghi, nh\u01b0ng n\u00f3 l\u1ea1i g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. H\u00e3y t\u00ecm ki\u1ebfm nh\u1eefng kho\u1ea3nh kh\u1eafc t\u1eed t\u1ebf tr\u00ean th\u1ebf gi\u1edbi v\u00e0 coi \u0111\u00f3 l\u00e0 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y r\u1eb1ng v\u1ec1 c\u01a1 b\u1ea3n, con ng\u01b0\u1eddi \u0111\u1ec1u t\u1ed1t.<\/p>\n

Nh\u00ecn l\u1ea1i, Harrison cho bi\u1ebft nh\u1eefng \u0111\u1ea5u tranh c\u00e1 nh\u00e2n \u0111\u00e3 d\u1eabn c\u00f4 \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i l\u1edbn v\u1ec1 quan \u0111i\u1ec3m.<\/p>\n

T\u01b0 duy m\u1edbi\u00a0\u0111\u00e3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u1ee7a c\u00f4 ngay c\u1ea3 trong th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n. C\u00f4 c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng may m\u1eafn khi t\u00ecm th\u1ea5y con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn h\u1ea1nh ph\u00fac b\u1ec1n v\u1eefng v\u00e0 l\u00e2u d\u00e0i, v\u00e0 Harrison hy v\u1ecdng c\u00f3 th\u1ec3 chia s\u1ebb \u0111i\u1ec1u \u0111\u00f3 v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

The post H\u1ea1nh ph\u00fac theo quan \u0111i\u1ec3m m\u1edbi, n\u1eb1m trong t\u1ea7m tay m\u1ecdi ng\u01b0\u1eddi<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

\u201cH\u1ea1nh ph\u00fac m\u1edbi\u201d l\u00e0 c\u00e1ch g\u1ecdi \u0111\u1ec3 ph\u00e2n bi\u1ec7t v\u1edbi quan ni\u1ec7m th\u00f4ng th\u01b0\u1eddng v\u1ec1 h\u1ea1nh ph\u00fac x\u01b0a nay. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh tr\u1ea1ng ho\u00e0n h\u1ea3o, c\u00f3 nhi\u1ec1u c\u1ee7a c\u1ea3i, th\u00e0nh t\u00edch c\u00e1 nh\u00e2n, \u0111\u1ecba v\u1ecb,\u2026 T\u00e1c gi\u1ea3 Stephanie Harrison chia s\u1ebb c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u01a1n s\u01a1 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 vi\u00ean m\u00e3n trong …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-54974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"yoast_head":"\nH\u1ea1nh ph\u00fac theo quan \u0111i\u1ec3m m\u1edbi, n\u1eb1m trong t\u1ea7m tay m\u1ecdi ng\u01b0\u1eddi - 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