{"id":54998,"date":"2025-03-02T12:30:16","date_gmt":"2025-03-02T20:30:16","guid":{"rendered":"https:\/\/vietvalley.com\/uong-ca-phe-giup-cai-thien-he-vi-sinh-duong-ruot\/"},"modified":"2025-03-02T12:30:16","modified_gmt":"2025-03-02T20:30:16","slug":"uong-ca-phe-giup-cai-thien-he-vi-sinh-duong-ruot","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/uong-ca-phe-giup-cai-thien-he-vi-sinh-duong-ruot\/","title":{"rendered":"U\u1ed1ng c\u00e0 ph\u00ea gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t"},"content":{"rendered":"

C\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean to\u00e0n c\u1ea7u. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ch\u00ednh h\u00e0ng ng\u00e0y c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m t\u00e0ng v\u1ec1 m\u1eb7t trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n

B\u1eb1ng ch\u1ee9ng g\u1ea7n \u0111\u00e2y m\u1ed9t l\u1ea7n n\u1eefa cho th\u1ea5y th\u00eam l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea, \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng t\u1ea1o ra vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t. Tuy nhi\u00ean, l\u01b0\u1ee3ng c\u00e0 ph\u00ea c\u1ea7n u\u1ed1ng \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i v\u1eabn c\u00f2n g\u00e2y tranh c\u00e3i.<\/p>\n

C\u1ee5 th\u1ec3, c\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 c\u1ee7a m\u1ed9t lo\u1ea1i vi khu\u1ea9n c\u00f3 t\u00ean l\u00e0 Lawsonibacter asaccharolyticus. M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi c\u1ee7ng c\u1ed1 b\u1eb1ng ch\u1ee9ng hi\u1ec7n c\u00f3 cho th\u1ea5y c\u00e0 ph\u00ea th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a lo\u1ea1i vi khu\u1ea9n n\u00e0y trong ru\u1ed9t, c\u00f3 kh\u1ea3 n\u0103ng mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

C\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o r\u1eb1ng v\u1eabn c\u00f2n qu\u00e1 s\u1edbm \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn, nh\u01b0ng nh\u1eefng b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c b\u1ed5 sung c\u00e0 ph\u00ea v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u m\u00e0 h\u1ecd tin l\u00e0 l\u1edbn nh\u1ea5t t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c u\u1ed1ng\u00a0 c\u00e0 ph\u00ea v\u00e0 h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh ba m\u1ee9c \u0111\u1ed9 u\u1ed1ng c\u00e0 ph\u00ea:<\/p>\n

-Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd u\u1ed1ng, n\u1ebfu h\u1ecd u\u1ed1ng t\u1edbi 20g c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y, ho\u1eb7c \u00edt h\u01a1n ba t\u00e1ch m\u1ed7i th\u00e1ng
\n-Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng v\u1eeba ph\u1ea3i, n\u1ebfu h\u1ecd u\u1ed1ng t\u1eeb 21\u2013599g c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y
\n-Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u, n\u1ebfu h\u1ecd u\u1ed1ng 600 g c\u00e0 ph\u00ea tr\u1edf l\u00ean m\u1ed7i ng\u00e0y, ho\u1eb7c h\u01a1n ba t\u00e1ch m\u1ed7i ng\u00e0y.<\/p>\n

T\u1ed5ng c\u1ed9ng c\u00f3 5,730 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 ng\u01b0\u1eddi \u201ckh\u00f4ng bao gi\u1edd\u201d u\u1ed1ng c\u00e0 ph\u00ea, 14,647 ng\u01b0\u1eddi l\u00e0 ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea \u201cv\u1eeba ph\u1ea3i\u201d v\u00e0 2,490 ng\u01b0\u1eddi l\u00e0 ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea \u201cnhi\u1ec1u.\u201d<\/p>\n

Nghi\u00ean c\u1ee9u quan s\u00e1t th\u1ea5y m\u1ed9t s\u1ed1 m\u1ed1i t\u01b0\u01a1ng quan, trong \u0111\u00f3 m\u1ed1i t\u01b0\u01a1ng quan m\u1ea1nh nh\u1ea5t l\u00e0 gi\u1eefa l\u01b0\u1ee3ng c\u00e0 ph\u00ea v\u00e0 L. asaccharolyticus: Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 l\u01b0\u1ee3ng vi khu\u1ea9n cao h\u01a1n t\u1edbi t\u00e1m l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng. M\u1eabu h\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n

Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nature MicrobiologyTrusted Source.<\/p>\n

Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u00f2n s\u1eed d\u1ee5ng d\u1eef li\u1ec7u gene ho\u1ea1t \u0111\u1ed9ng t\u1eeb 364 m\u1eabu ph\u00e2n v\u00e0 d\u1eef li\u1ec7u ch\u1ea5t chuy\u1ec3n h\u00f3a m\u00e1u t\u1eeb 438 m\u1eabu.<\/p>\n

\"\"
(H\u00ecnh minh h\u1ecda: Milo Miloezger\/Unsplash)<\/figcaption><\/figure>\n

Sau \u0111\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng m\u00e1y \u0111\u1ec3 ph\u00e2n t\u00edch xem vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea li\u00ean quan nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn lo\u1ea1i v\u00e0 m\u1ee9c \u0111\u1ed9 vi khu\u1ea9n trong ru\u1ed9t c\u1ee7a ch\u00fang ta. H\u1ecd \u0111\u00e3 t\u1ea1o m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh m\u00e1y t\u00ednh \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh s\u1ef1 kh\u00e1c bi\u1ec7t trong vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t gi\u1eefa nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd u\u1ed1ng c\u00e0 ph\u00ea, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng v\u1eeba ph\u1ea3i v\u00e0 nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u.<\/p>\n

U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n theo chi\u1ec1u h\u01b0\u1edbng t\u1ed1t, nh\u01b0ng b\u1ea1n n\u00ean u\u1ed1ng bao nhi\u00eau c\u00e0 ph\u00ea?<\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y, nghi\u00ean c\u1ee9u hi\u1ec7n t\u1ea1i ch\u1ee9ng ki\u1ebfn m\u1ed1i quan h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea v\u00e0 s\u1ef1 gia t\u0103ng c\u00e1c lo\u00e0i vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee5 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 L. asaccharolyticus.<\/p>\n

\u0110\u1ed9 phong ph\u00fa trung b\u00ecnh c\u1ee7a L. asaccharolyticus \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u1edbn h\u01a1n \u0111\u00e1ng k\u1ec3 \u1edf nh\u00f3m u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea, v\u1edbi gi\u00e1 tr\u1ecb dao \u0111\u1ed9ng t\u1eeb 4,5 \u0111\u1ebfn 8 l\u1ea7n so v\u1edbi nh\u00f3m kh\u00f4ng bao gi\u1edd.<\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, nh\u00f3m u\u1ed1ng \u1edf m\u1ee9c \u201cv\u1eeba ph\u1ea3i\u201d c\u00f3 li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng\u00a0 L. asaccharolyticus cao\u00a0 h\u01a1n t\u1eeb 3,4 \u0111\u1ebfn 6,4 l\u1ea7n so v\u1edbi nh\u00f3m kh\u00f4ng h\u1ec1 l\u00e0 fan c\u1ee7a c\u00e0 ph\u00ea.<\/p>\n

Ph\u00e2n t\u00edch c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a trong m\u00e1u cho th\u1ea5y c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 axit quinic v\u00e0 trigonelline c\u0169ng \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea, t\u01b0\u01a1ng quan v\u1edbi m\u1ee9c \u0111\u1ed9 L. asaccharolyticus cao h\u01a1n.<\/p>\n

C\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t nh\u1ecf h\u01a1n v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ed1i v\u1edbi h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t gi\u1eefa nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn, v\u00e0 \u0111\u1ed1i v\u1edbi\u00a0ba nh\u00f3m, s\u1ef1 kh\u00e1c bi\u1ec7t l\u00e0 kh\u00f4ng \u0111\u00e1ng k\u1ec3.<\/p>\n

\u0110i\u1ec1u n\u00e0y cho th\u1ea5y vi\u1ec7c c\u1ed1 g\u1eafng u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea v\u01b0\u1ee3t m\u1ee9c \u201cv\u1eeba ph\u1ea3i\u201d c\u0169ng kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i u\u1ed1ng th\u1eadt nhi\u1ec1u c\u00e0 ph\u00ea m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i trong h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a m\u00ecnh.<\/p>\n

V\u1ec1 vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 \u201ct\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n\u201d, c\u00e1c t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u \u0111\u1ec1 xu\u1ea5t c\u00e1c nghi\u00ean c\u1ee9u trong t\u01b0\u01a1ng lai n\u00ean t\u00ecm hi\u1ec3u xem L. asaccharolyticus c\u00f3 th\u1ec3 l\u00e0 t\u00e1c nh\u00e2n trung gian cho m\u1ed1i quan h\u1ec7 n\u00e0y hay kh\u00f4ng.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m t\u00e0ng c\u1ee7a c\u00e0 ph\u00ea<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft m\u1eb7c d\u00f9 c\u00f2n qu\u00e1 s\u1edbm \u0111\u1ec3 khuy\u1ebfn ngh\u1ecb c\u00e0 ph\u00ea \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, nh\u01b0ng th\u01b0\u1edfng\u00a0 th\u1ee9c c\u00e0 ph\u00ea \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, mang l\u1ea1i l\u1ee3i \u00edch ti\u1ec1m t\u00e0ng cho h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00f9ng v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 chuy\u1ec3n h\u00f3a.
\n\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t, h\u00e3y th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea \u0111en ho\u1eb7c th\u00eam m\u1ed9t \u00edt gia v\u1ecb nh\u01b0 s\u1eefa th\u1ef1c v\u1eadt kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n

N\u1ebfu b\u1ea1n th\u00edch \u0111\u1ed3 ng\u1ecdt, h\u00e3y ch\u1ecdn ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean, \u00edt calo nh\u01b0 stevia, qu\u1ea3 la h\u00e1n ho\u1eb7c allulose, nh\u1eefng ch\u1ea5t n\u00e0y \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u h\u01a1n.<\/p>\n

V\u00e0 cu\u1ed1i c\u00f9ng, h\u00e3y duy tr\u00ec vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, m\u1ed9t \u0111\u1ebfn ba t\u00e1ch m\u1ed7i ng\u00e0y, v\u00e0 ch\u1ecdn c\u00e0 ph\u00ea h\u1eefu c\u01a1 ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ec3 gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 t\u1ed1i \u0111a h\u00f3a l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3.<\/p>\n

(theo Medical News Today)<\/p>\n

The post U\u1ed1ng c\u00e0 ph\u00ea gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean to\u00e0n c\u1ea7u. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ch\u00ednh h\u00e0ng ng\u00e0y c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m t\u00e0ng v\u1ec1 m\u1eb7t trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe. B\u1eb1ng ch\u1ee9ng g\u1ea7n \u0111\u00e2y m\u1ed9t l\u1ea7n n\u1eefa cho th\u1ea5y th\u00eam l\u1ee3i …<\/p>\n","protected":false},"author":2,"featured_media":54999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-54998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\nU\u1ed1ng c\u00e0 ph\u00ea gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t - VietValley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vietvalley.com\/uong-ca-phe-giup-cai-thien-he-vi-sinh-duong-ruot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u1ed1ng c\u00e0 ph\u00ea gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t\" \/>\n<meta property=\"og:description\" content=\"C\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean to\u00e0n c\u1ea7u. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ch\u00ednh h\u00e0ng ng\u00e0y c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m t\u00e0ng v\u1ec1 m\u1eb7t trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe. 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