{"id":55382,"date":"2025-03-18T15:30:16","date_gmt":"2025-03-18T22:30:16","guid":{"rendered":"https:\/\/vietvalley.com\/ca-hoi-sieu-anh-hung-bao-ve-suc-khoe\/"},"modified":"2025-03-18T15:30:16","modified_gmt":"2025-03-18T22:30:16","slug":"ca-hoi-sieu-anh-hung-bao-ve-suc-khoe","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/ca-hoi-sieu-anh-hung-bao-ve-suc-khoe\/","title":{"rendered":"C\u00e1 h\u1ed3i \u2013 \u2018si\u00eau anh h\u00f9ng\u2019 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

C\u00e1 h\u1ed3i, m\u1ed9t lo\u1ea1i c\u00e1 \u00f3ng \u00e1nh, th\u01a1m ngon, t\u1eeb l\u00e2u tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. Ngo\u00e0i h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn, c\u00e1 h\u1ed3i c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. T\u1eeb vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch \u0111\u1ebfn t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o, nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111\u01b0a c\u00e1 h\u1ed3i v\u00e0o b\u1eefa \u0103n c\u1ee7a b\u1ea1n r\u1ea5t \u0111a d\u1ea1ng v\u00e0 to\u00e0n di\u1ec7n.<\/p>\n

\u2018Si\u00eau anh h\u00f9ng\u2019 b\u1ea3o v\u1ec7 tim m\u1ea1ch:<\/p>\n

L\u1ee3i \u00edch \u0111\u01b0\u1ee3c ca ng\u1ee3i nhi\u1ec1u nh\u1ea5t c\u1ee7a c\u00e1 h\u1ed3i n\u1eb1m \u1edf l\u01b0\u1ee3ng axit b\u00e9o omega-3 d\u1ed3i d\u00e0o, nh\u01b0 EPA (axit eicosapentaenoic) v\u00e0 DHA (axit docosahexaenoic). Nh\u1eefng axit b\u00e9o thi\u1ebft y\u1ebfu n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ho\u1ea1t \u0111\u1ed9ng th\u00f4ng qua m\u1ed9t s\u1ed1 c\u01a1 ch\u1ebf:<\/p>\n

Gi\u1ea3m Triglyceride: M\u1ee9c triglyceride cao g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Omega-3 gi\u00fap gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u00e1c m\u1ee9c n\u00e0y, th\u00fac \u0111\u1ea9y h\u1ed3 s\u01a1 lipid m\u00e1u kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

Gi\u1ea3m huy\u1ebft \u00e1p: Omega-3 gi\u00fap th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u, d\u1eabn \u0111\u1ebfn gi\u1ea3m huy\u1ebft \u00e1p. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

Ng\u0103n ng\u1eeba c\u1ee5c m\u00e1u \u0111\u00f4ng: Omega-3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng huy\u1ebft kh\u1ed1i, gi\u1ea3m kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng v\u00e0 c\u1ea3n tr\u1edf l\u01b0u l\u01b0\u1ee3ng m\u00e1u.<\/p>\n

C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng \u0111\u1ed9ng m\u1ea1ch: B\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam v\u00e0 stress oxy h\u00f3a, omega-3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 ch\u1ee9c n\u0103ng \u0111\u1ed9ng m\u1ea1ch, b\u1ea3o v\u1ec7 th\u00eam ch\u1ed1ng l\u1ea1i b\u1ec7nh tim m\u1ea1ch.<\/p>\n

Gi\u1ea3m nguy c\u01a1 r\u1ed1i lo\u1ea1n nh\u1ecbp tim: C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y omega-3 l\u00e0m \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim.<\/p>\n

\u0102n c\u00e1 h\u1ed3i th\u01b0\u1eddng xuy\u00ean, gi\u00e0u omega-3 quan tr\u1ecdng nh\u1eb1m l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch kh\u00e1c.<\/p>\n

T\u0103ng C\u01b0\u1eddng DHA cho n\u00e3o:<\/p>\n

DHA (Docosahexaenoic acid), m\u1ed9t axit b\u00e9o omega-3 n\u1ed5i b\u1eadt trong c\u00e1 h\u1ed3i, l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac ch\u00ednh c\u1ee7a m\u00f4 n\u00e3o. N\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong:<\/p>\n

Ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c: DHA h\u1ed7 tr\u1ee3 c\u00e1c kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c nh\u01b0 tr\u00ed nh\u1edb, h\u1ecdc t\u1eadp v\u00e0 s\u1ef1 t\u1eadp trung. L\u01b0\u1ee3ng DHA \u0111\u1ea7y \u0111\u1ee7 l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng n\u00e3o t\u1ed1i \u01b0u trong su\u1ed1t cu\u1ed9c \u0111\u1eddi.<\/p>\n

Ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9: DHA \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 tr\u1ebb s\u01a1 sinh, h\u1ed7 tr\u1ee3 s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/p>\n

B\u1ea3o v\u1ec7 th\u1ea7n kinh: Omega-3 c\u00f3 \u0111\u1eb7c t\u00ednh b\u1ea3o v\u1ec7 th\u1ea7n kinh, gi\u00fap ph\u00f2ng tr\u00e1nh nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c do tu\u1ed5i t\u00e1c v\u00e0 c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 b\u1ec7nh Alzheimer.<\/p>\n

\u0110i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng: C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra omega-3 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng.<\/p>\n

Th\u00eam c\u00e1 h\u1ed3i trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 g\u00f3p ph\u1ea7n c\u00f3 \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c s\u1eafc b\u00e9n, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 l\u00e2u d\u00e0i.<\/p>\n

\u0110\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam:<\/p>\n

Vi\u00eam m\u00e3n t\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, nh\u01b0 b\u1ec7nh tim, vi\u00eam kh\u1edbp v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0. Axit b\u00e9o omega-3 trong c\u00e1 h\u1ed3i c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd, gi\u00fap:<\/p>\n

Ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam: Omega-3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam nh\u01b0 protein ph\u1ea3n \u1ee9ng C (C-reactive protein \u2013 CRP) v\u00e0 cytokine.<\/p>\n

H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch: B\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch, omega-3 ng\u0103n ng\u1eeba vi\u00eam v\u00e0 th\u00fac \u0111\u1ea9y h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u00e2n b\u1eb1ng.<\/p>\n

Ph\u00f2ng ng\u1eeba b\u1ec7nh \u0111au kh\u1edbp: \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp, t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam c\u1ee7a omega-3 l\u00e0m gi\u1ea3m \u0111au v\u00e0 c\u1ee9ng kh\u1edbp.<\/p>\n

Gi\u00e0u protein ch\u1ea5t l\u01b0\u1ee3ng cao:<\/p>\n

C\u00e1 h\u1ed3i ch\u1ee9a m\u1ed9t ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao tuy\u1ec7t v\u1eddi, c\u1ea7n thi\u1ebft cho:<\/p>\n

X\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp: Protein r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i m\u00f4 c\u01a1, l\u00e0m cho c\u00e1 h\u1ed3i tr\u1edf th\u00e0nh m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb cho v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n

T\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng: Protein th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no, ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

Ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o: Protein r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c qu\u00e1 tr\u00ecnh t\u1ebf b\u00e0o kh\u00e1c nhau, v\u00ed d\u1ee5 nh\u01b0 vi\u1ec7c s\u1ea3n xu\u1ea5t enzyme, \u0111i\u1ec1u h\u00f2a hormone v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

Ngu\u1ed3n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o:<\/p>\n

Ngo\u00e0i omega-3 v\u00e0 protein, c\u00e1 h\u1ed3i c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu:<\/p>\n

Vitamin D: C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin D, r\u1ea5t quan tr\u1ecdng cho s\u1ef1 h\u1ea5p th\u1ee5 canxi, s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

Vitamin B: C\u00e1 h\u1ed3i r\u1ea5t gi\u00e0u vitamin B, nh\u01b0 B12, B6 v\u00e0 niacin, c\u1ea7n thi\u1ebft cho s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u.<\/p>\n

Selen: Kho\u00e1ng ch\u1ea5t n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p.<\/p>\n

Kali: C\u00e1 h\u1ed3i cung c\u1ea5p kali, m\u1ed9t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i l\u00e0m \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp.<\/p>\n

Astaxanthin: Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd n\u00e0y, ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho m\u00e0u h\u1ed3ng c\u1ee7a c\u00e1 h\u1ed3i, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 da.<\/p>\n

Nh\u1eefng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00e0y ph\u1ed1i h\u1ee3p v\u1edbi nhau \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd kh\u00e1c nhau, g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c s\u1ed1ng t\u1ed5ng th\u1ec3.<\/p>\n

H\u1ed7 tr\u1ee3 s\u1ee9c kho\u1ebb c\u1ee7a m\u1eaft:<\/p>\n

DHA, d\u1ed3i d\u00e0o trong c\u00e1 h\u1ed3i, l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a v\u00f5ng m\u1ea1c, m\u00f4 nh\u1ea1y c\u1ea3m \u00e1nh s\u00e1ng \u1edf ph\u00eda sau m\u1eaft. Vi\u1ec7c h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng DHA \u0111\u1ea7y \u0111\u1ee7 r\u1ea5t c\u1ea7n thi\u1ebft cho:<\/p>\n

Duy tr\u00ec th\u1ecb l\u1ef1c t\u1ed1t: DHA h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng v\u00f5ng m\u1ea1c kh\u1ecfe m\u1ea1nh, g\u00f3p ph\u1ea7n v\u00e0o th\u1ecb l\u1ef1c r\u00f5 r\u00e0ng v\u00e0 ph\u00f2ng tr\u00e1nh nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c.<\/p>\n

Gi\u1ea3m tri\u1ec7u ch\u1ee9ng kh\u00f4 m\u1eaft: Omega-3 c\u1ea3i thi\u1ec7n s\u1ea3n xu\u1ea5t n\u01b0\u1edbc m\u1eaft v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft.<\/p>\n

Gi\u1eef cho l\u00e0n da lu\u00f4n kho\u1ebb m\u1ea1nh:<\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a axit b\u00e9o omega-3, astaxanthin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c trong c\u00e1 h\u1ed3i g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean l\u00e0n da kh\u1ecfe m\u1ea1nh:<\/p>\n

Gi\u1ea3m vi\u00eam: Omega-3 ng\u0103n ng\u1eeba vi\u00eam \u2013 nguy\u00ean nh\u00e2n c\u1ee7a c\u00e1c c\u0103n b\u1ec7nh v\u1ec1 da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 eczema.<\/p>\n

B\u1ea3o v\u1ec7 da kh\u1ecfi tia c\u1ef1c t\u00edm: Astaxanthin ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u1eef cho da tr\u00e1nh kh\u1ecfi t\u00e1c h\u1ea1i do b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm.<\/p>\n

C\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m cho da: Omega-3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da, g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean v\u1ebb ngo\u00e0i tr\u1ebb trung.<\/p>\n

Ng\u0103n ng\u1eeba ung th\u01b0:<\/p>\n

M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u v\u1eabn \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh, m\u1ed9t s\u1ed1 \u0111\u00f3 cho th\u1ea5y axit b\u00e9o omega-3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c ng\u0103n ng\u1eeba ung th\u01b0.<\/p>\n

Ng\u1eeba vi\u00eam: Vi\u00eam m\u00e3n t\u00ednh c\u0169ng g\u00e2y ra m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0. \u0110\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a omega-3 l\u00e0m gi\u1ea3m nguy c\u01a1 n\u00e0y.<\/p>\n

\u1ee8c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra omega-3 c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 l\u00e2y lan c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n

M\u1eb7c d\u00f9 c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n, nh\u01b0ng t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng ung th\u01b0 ti\u1ec1m n\u0103ng c\u1ee7a omega-3 trong c\u00e1 h\u1ed3i r\u1ea5t h\u1ee9a h\u1eb9n.<\/p>\n

The post C\u00e1 h\u1ed3i \u2013 \u2018si\u00eau anh h\u00f9ng\u2019 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1 h\u1ed3i, m\u1ed9t lo\u1ea1i c\u00e1 \u00f3ng \u00e1nh, th\u01a1m ngon, t\u1eeb l\u00e2u tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. Ngo\u00e0i h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn, c\u00e1 h\u1ed3i c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u00e2n …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-55382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\nC\u00e1 h\u1ed3i \u2013 \u2018si\u00eau anh h\u00f9ng\u2019 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe - VietValley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vietvalley.com\/ca-hoi-sieu-anh-hung-bao-ve-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1 h\u1ed3i \u2013 \u2018si\u00eau anh h\u00f9ng\u2019 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"C\u00e1 h\u1ed3i, m\u1ed9t lo\u1ea1i c\u00e1 \u00f3ng \u00e1nh, th\u01a1m ngon, t\u1eeb l\u00e2u tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. 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