{"id":56186,"date":"2025-04-19T10:30:16","date_gmt":"2025-04-19T17:30:16","guid":{"rendered":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/"},"modified":"2025-04-19T10:30:16","modified_gmt":"2025-04-19T17:30:16","slug":"ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/","title":{"rendered":"\u2018Ngo\u1ea1i h\u00ecnh\u2019 c\u1ee7a m\u00f3ng tay, d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p>Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a m\u00f3ng c\u00f3 kh\u1ea3 n\u0103ng b\u00e1o hi\u1ec7u m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n, t\u1eeb t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nghi\u00eam tr\u1ecdng.<\/p>\n<p>Ngo\u00e0i \u0111\u1ec3 l\u00e0m \u0111\u1eb9p, b\u1ea3o v\u1ec7 \u0111\u1ea7u ng\u00f3n tay, t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c\u2026 m\u00f3ng tay c\u00f2n \u0111\u01b0a ra nh\u1eefng d\u1ea5u hi\u1ec7u ch\u1ec9 b\u00e1o tinh t\u1ebf v\u00e0 kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Vi\u1ec7c ch\u00fa \u00fd k\u1ef9 \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i n\u00e0y c\u1ee7a m\u00f3ng cung c\u1ea5p th\u00f4ng tin c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, cho ph\u00e9p ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 ki\u1ec3m so\u00e1t c\u0169ng nh\u01b0 \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n.<\/p>\n<p>M\u00f3ng tay d\u1ec5 g\u00e3y, \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00ecnh tr\u1ea1ng n\u1ee9t ho\u1eb7c t\u00e1ch, th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft, m\u1ea5t n\u01b0\u1edbc ho\u1eb7c r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u00f3ng tay, h\u00e3y k\u1ebft h\u1ee3p c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u biotin nh\u01b0 tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 rau l\u00e1 xanh v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng.<\/p>\n<p>M\u00f3ng tay v\u00e0ng ch\u1ec9 ra t\u00ecnh tr\u1ea1ng nhi\u1ec5m n\u1ea5m, h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c h\u00fat thu\u1ed1c ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng ti\u1ec1m \u1ea9n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh ph\u1ed5i. Duy tr\u00ec v\u1ec7 sinh c\u1ea9n th\u1eadn, s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u1ed1ng n\u1ea5m v\u00e0 b\u1ed5 sung vitamin E \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe cho m\u00f3ng tay.<\/p>\n<p>C\u00e1c \u0111\u1ed1m tr\u1eafng nh\u1ecf, m\u1eb7c d\u00f9 th\u01b0\u1eddng do ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng nghi\u00eam tr\u1ecdng, c\u0169ng cho th\u1ea5y t\u00ecnh tr\u1ea1ng thi\u1ebfu k\u1ebdm ho\u1eb7c canxi n\u1ebfu k\u00e9o d\u00e0i. M\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00f3ng tay c\u0169ng nh\u01b0 t\u1ed5ng th\u1ec3.<\/p>\n<p>M\u00f3ng tay c\u1ef1c k\u1ef3 nh\u1ee3t nh\u1ea1t ho\u1eb7c tr\u1eafng cho b\u1ea1n bi\u1ebft t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, b\u1ec7nh gan ho\u1eb7c suy dinh d\u01b0\u1ee1ng. \u0110\u1ec3 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y t\u0103ng l\u01b0\u1ee3ng s\u1eaft th\u00f4ng qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 rau l\u00e1 xanh, \u0111\u1eadu v\u00e0 th\u1ecbt n\u1ea1c.<\/p>\n<p>M\u00f3ng tay xanh, m\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u00e1ng lo ng\u1ea1i, cho th\u1ea5y l\u01b0u l\u01b0\u1ee3ng oxy kh\u00f4ng \u0111\u1ee7, th\u01b0\u1eddng do b\u1ec7nh ph\u1ed5i, b\u1ec7nh tim ho\u1eb7c hi\u1ec7n t\u01b0\u1ee3ng Raynaud g\u00e2y ra. M\u00e0u xanh dai d\u1eb3ng \u0111\u00f2i h\u1ecfi ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c.<\/p>\n<p>C\u00e1c \u0111\u01b0\u1eddng s\u1eabm m\u00e0u, n\u00e2u ho\u1eb7c \u0111en b\u00ean d\u01b0\u1edbi m\u00f3ng tay, l\u00e0 c\u1ea3nh b\u00e1o c\u1ee7a b\u1ec7nh u h\u1eafc t\u1ed1, m\u1ed9t d\u1ea1ng ung th\u01b0 da nghi\u00eam tr\u1ecdng. B\u1ea5t k\u1ef3 s\u1ef1 \u0111\u1ed5i m\u00e0u b\u1ea5t th\u01b0\u1eddng n\u00e0o \u1edf m\u00f3ng tay c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n<figure aria-describedby=\"caption-attachment-275255\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-275255\" src=\"https:\/\/saigonnhonews.com\/wp-content\/uploads\/2025\/04\/Mong-tay-Ke-Vin-Unsplash.jpg\" alt=\"\" width=\"1112\" height=\"740\" \/><figcaption class=\"wp-caption-text\">(H\u00ecnh minh h\u1ecda: Ke Vin\/Unsplash)<\/figcaption><\/figure>\n<p>N\u1ec1n m\u00f3ng \u0111\u1ecf ho\u1eb7c s\u01b0ng cho th\u1ea5y t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng, b\u1ec7nh lupus ho\u1eb7c c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n kh\u00e1c. Gi\u1eef g\u00ecn v\u1ec7 sinh m\u00f3ng tay \u0111\u00fang c\u00e1ch v\u00e0 t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng.<\/p>\n<p>M\u00f3ng tay s\u01b0ng ph\u00f9, \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c \u0111\u1ea7u tr\u00f2n, ph\u1ed3ng v\u1edbi m\u00f3ng l\u1ed3i, l\u00e0 tri\u1ec7u ch\u1ee9ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a b\u1ec7nh ph\u1ed5i, b\u1ec7nh tim ho\u1eb7c m\u1ee9c oxy th\u1ea5p m\u00e3n t\u00ednh. \u0110\u00e1nh gi\u00e1 y t\u1ebf \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb n\u1ebfu quan s\u00e1t th\u1ea5y t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<p>M\u00f3ng tay c\u00f3 d\u1ea1ng tr\u00f2n v\u00e0 cong\u00a0li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft, m\u00e1u ho\u1eb7c b\u1ec7nh gan. S\u1eed d\u1ee5ng thu\u1ed1c b\u1ed5 sung s\u1eaft v\u00e0 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y t\u1ebf ph\u00f9 h\u1ee3p nh\u1eb1m ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe c\u1ee7a m\u00f3ng.<\/p>\n<p>Nh\u1eadn bi\u1ebft s\u1edbm nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o n\u00e0y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi\u1ec7c can thi\u1ec7p k\u1ecbp th\u1eddi v\u00e0 t\u0103ng c\u01b0\u1eddng vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/\">\u2018Ngo\u1ea1i h\u00ecnh\u2019 c\u1ee7a m\u00f3ng tay, d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a m\u00f3ng c\u00f3 kh\u1ea3 n\u0103ng b\u00e1o hi\u1ec7u m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n, t\u1eeb t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nghi\u00eam tr\u1ecdng. Ngo\u00e0i \u0111\u1ec3 l\u00e0m \u0111\u1eb9p, b\u1ea3o v\u1ec7 \u0111\u1ea7u ng\u00f3n tay, t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c\u2026 m\u00f3ng tay c\u00f2n &hellip;<\/p>\n","protected":false},"author":2,"featured_media":56187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-56186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u2018Ngo\u1ea1i h\u00ecnh\u2019 c\u1ee7a m\u00f3ng tay, d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe - VietValley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Ngo\u1ea1i h\u00ecnh\u2019 c\u1ee7a m\u00f3ng tay, d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a m\u00f3ng c\u00f3 kh\u1ea3 n\u0103ng b\u00e1o hi\u1ec7u m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n, t\u1eeb t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nghi\u00eam tr\u1ecdng. Ngo\u00e0i \u0111\u1ec3 l\u00e0m \u0111\u1eb9p, b\u1ea3o v\u1ec7 \u0111\u1ea7u ng\u00f3n tay, t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c\u2026 m\u00f3ng tay c\u00f2n &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/\" \/>\n<meta property=\"og:site_name\" content=\"VietValley\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vietvalley\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-19T17:30:16+00:00\" \/>\n<meta name=\"author\" content=\"VietValley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@vietvalley\" \/>\n<meta name=\"twitter:site\" content=\"@vietvalley\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VietValley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/\"},\"author\":{\"name\":\"VietValley\",\"@id\":\"https:\/\/vietvalley.com\/#\/schema\/person\/8d6f343e6dd5cd7908ce8a47c1a23702\"},\"headline\":\"\u2018Ngo\u1ea1i h\u00ecnh\u2019 c\u1ee7a m\u00f3ng tay, d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe\",\"datePublished\":\"2025-04-19T17:30:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/\"},\"wordCount\":989,\"publisher\":{\"@id\":\"https:\/\/vietvalley.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vietvalley.com\/wp-content\/uploads\/2025\/04\/Mong-tay-Ke-Vin-Unsplash-tuNaC0.jpg\",\"articleSection\":[\"S\u1ee9c Kh\u1ecfe\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/\",\"url\":\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/\",\"name\":\"\u2018Ngo\u1ea1i h\u00ecnh\u2019 c\u1ee7a m\u00f3ng tay, d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe - VietValley\",\"isPartOf\":{\"@id\":\"https:\/\/vietvalley.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vietvalley.com\/wp-content\/uploads\/2025\/04\/Mong-tay-Ke-Vin-Unsplash-tuNaC0.jpg\",\"datePublished\":\"2025-04-19T17:30:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#primaryimage\",\"url\":\"https:\/\/vietvalley.com\/wp-content\/uploads\/2025\/04\/Mong-tay-Ke-Vin-Unsplash-tuNaC0.jpg\",\"contentUrl\":\"https:\/\/vietvalley.com\/wp-content\/uploads\/2025\/04\/Mong-tay-Ke-Vin-Unsplash-tuNaC0.jpg\",\"width\":1112,\"height\":740},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vietvalley.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u2018Ngo\u1ea1i h\u00ecnh\u2019 c\u1ee7a m\u00f3ng tay, d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vietvalley.com\/#website\",\"url\":\"https:\/\/vietvalley.com\/\",\"name\":\"VietValley\",\"description\":\"Vietnamese American Community News, San Jose, Silicon Valley, Bay Area\",\"publisher\":{\"@id\":\"https:\/\/vietvalley.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vietvalley.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vietvalley.com\/#organization\",\"name\":\"VietValley\",\"url\":\"https:\/\/vietvalley.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vietvalley.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vietvalley.com\/wp-content\/uploads\/2022\/04\/cropped-512x512_full_white_png.png\",\"contentUrl\":\"https:\/\/vietvalley.com\/wp-content\/uploads\/2022\/04\/cropped-512x512_full_white_png.png\",\"width\":512,\"height\":512,\"caption\":\"VietValley\"},\"image\":{\"@id\":\"https:\/\/vietvalley.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/vietvalley\",\"https:\/\/x.com\/vietvalley\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/vietvalley.com\/#\/schema\/person\/8d6f343e6dd5cd7908ce8a47c1a23702\",\"name\":\"VietValley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vietvalley.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4a7574291b4c835e43830208cc3ff13aaa99306c7b48449812c4b17230f9e025?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4a7574291b4c835e43830208cc3ff13aaa99306c7b48449812c4b17230f9e025?s=96&d=mm&r=g\",\"caption\":\"VietValley\"},\"url\":\"https:\/\/vietvalley.com\/author\/vietvalley\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u2018Ngo\u1ea1i h\u00ecnh\u2019 c\u1ee7a m\u00f3ng tay, d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe - VietValley","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/","og_locale":"en_US","og_type":"article","og_title":"\u2018Ngo\u1ea1i h\u00ecnh\u2019 c\u1ee7a m\u00f3ng tay, d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe","og_description":"Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a m\u00f3ng c\u00f3 kh\u1ea3 n\u0103ng b\u00e1o hi\u1ec7u m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n, t\u1eeb t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nghi\u00eam tr\u1ecdng. Ngo\u00e0i \u0111\u1ec3 l\u00e0m \u0111\u1eb9p, b\u1ea3o v\u1ec7 \u0111\u1ea7u ng\u00f3n tay, t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c\u2026 m\u00f3ng tay c\u00f2n &hellip;","og_url":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/","og_site_name":"VietValley","article_publisher":"https:\/\/www.facebook.com\/vietvalley","article_published_time":"2025-04-19T17:30:16+00:00","author":"VietValley","twitter_card":"summary_large_image","twitter_creator":"@vietvalley","twitter_site":"@vietvalley","twitter_misc":{"Written by":"VietValley","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#article","isPartOf":{"@id":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/"},"author":{"name":"VietValley","@id":"https:\/\/vietvalley.com\/#\/schema\/person\/8d6f343e6dd5cd7908ce8a47c1a23702"},"headline":"\u2018Ngo\u1ea1i h\u00ecnh\u2019 c\u1ee7a m\u00f3ng tay, d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe","datePublished":"2025-04-19T17:30:16+00:00","mainEntityOfPage":{"@id":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/"},"wordCount":989,"publisher":{"@id":"https:\/\/vietvalley.com\/#organization"},"image":{"@id":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#primaryimage"},"thumbnailUrl":"https:\/\/vietvalley.com\/wp-content\/uploads\/2025\/04\/Mong-tay-Ke-Vin-Unsplash-tuNaC0.jpg","articleSection":["S\u1ee9c Kh\u1ecfe"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/","url":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/","name":"\u2018Ngo\u1ea1i h\u00ecnh\u2019 c\u1ee7a m\u00f3ng tay, d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe - VietValley","isPartOf":{"@id":"https:\/\/vietvalley.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#primaryimage"},"image":{"@id":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#primaryimage"},"thumbnailUrl":"https:\/\/vietvalley.com\/wp-content\/uploads\/2025\/04\/Mong-tay-Ke-Vin-Unsplash-tuNaC0.jpg","datePublished":"2025-04-19T17:30:16+00:00","breadcrumb":{"@id":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#primaryimage","url":"https:\/\/vietvalley.com\/wp-content\/uploads\/2025\/04\/Mong-tay-Ke-Vin-Unsplash-tuNaC0.jpg","contentUrl":"https:\/\/vietvalley.com\/wp-content\/uploads\/2025\/04\/Mong-tay-Ke-Vin-Unsplash-tuNaC0.jpg","width":1112,"height":740},{"@type":"BreadcrumbList","@id":"https:\/\/vietvalley.com\/ngoai-hinh-cua-mong-tay-dau-hieu-cua-suc-khoe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vietvalley.com\/"},{"@type":"ListItem","position":2,"name":"\u2018Ngo\u1ea1i h\u00ecnh\u2019 c\u1ee7a m\u00f3ng tay, d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe"}]},{"@type":"WebSite","@id":"https:\/\/vietvalley.com\/#website","url":"https:\/\/vietvalley.com\/","name":"VietValley","description":"Vietnamese American Community News, San Jose, Silicon Valley, Bay Area","publisher":{"@id":"https:\/\/vietvalley.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vietvalley.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vietvalley.com\/#organization","name":"VietValley","url":"https:\/\/vietvalley.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vietvalley.com\/#\/schema\/logo\/image\/","url":"https:\/\/vietvalley.com\/wp-content\/uploads\/2022\/04\/cropped-512x512_full_white_png.png","contentUrl":"https:\/\/vietvalley.com\/wp-content\/uploads\/2022\/04\/cropped-512x512_full_white_png.png","width":512,"height":512,"caption":"VietValley"},"image":{"@id":"https:\/\/vietvalley.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/vietvalley","https:\/\/x.com\/vietvalley"]},{"@type":"Person","@id":"https:\/\/vietvalley.com\/#\/schema\/person\/8d6f343e6dd5cd7908ce8a47c1a23702","name":"VietValley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vietvalley.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4a7574291b4c835e43830208cc3ff13aaa99306c7b48449812c4b17230f9e025?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4a7574291b4c835e43830208cc3ff13aaa99306c7b48449812c4b17230f9e025?s=96&d=mm&r=g","caption":"VietValley"},"url":"https:\/\/vietvalley.com\/author\/vietvalley\/"}]}},"_links":{"self":[{"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/posts\/56186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/comments?post=56186"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/posts\/56186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/media\/56187"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/media?parent=56186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/categories?post=56186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/wp-json\/wp\/v2\/tags?post=56186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}