B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3, g\u1ed3m c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung trong m\u1ecdi c\u00f4ng vi\u1ec7c, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 tinh ch\u1ec9nh qu\u00e1 tr\u00ecnh suy ngh\u0129.<\/p>\n
Ch\u1ec9 c\u1ea7n d\u00e0nh t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat m\u1ed7i s\u00e1ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t tr\u00ed \u00f3c nhanh nh\u1eb9n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n
B\u1eaft \u0111\u1ea7u b\u1eb1ng hai ph\u00fat h\u00edt th\u1edf s\u00e2u. H\u00edt th\u1eadt s\u00e2u b\u1eb1ng m\u0169i trong b\u1ed1n nh\u1ecbp, n\u00edn th\u1edf trong b\u1ed1n nh\u1ecbp v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng trong s\u00e1u nh\u1ecbp. Th\u1ef1c h\u00e0nh n\u00e0y cung c\u1ea5p oxy cho n\u00e3o, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, th\u00fac \u0111\u1ea9y s\u1ef1 t\u0129nh t\u00e2m.<\/p>\n
Sau \u0111\u00f3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp m\u1eaft trong v\u00f2ng hai ph\u00fat. Nh\u00ecn sang tr\u00e1i, ph\u1ea3i, l\u00ean v\u00e0 xu\u1ed1ng m\u00e0 kh\u00f4ng di chuy\u1ec3n \u0111\u1ea7u, sau \u0111\u00f3 xoay m\u1eaft theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. H\u00e0nh \u0111\u1ed9ng n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 m\u1eaft, gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi do k\u1ef9 thu\u1eadt s\u1ed1 v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb th\u1ecb gi\u00e1c, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 t\u1ec9nh t\u00e1o.<\/p>\n
Th\u1eed th\u00e1ch kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c b\u1eb1ng n\u0103m ph\u00fat gi\u1ea3i \u00f4 ch\u1eef ho\u1eb7c Sudoku. Nh\u1eefng c\u00e2u \u0111\u1ed1 n\u00e0y r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb, t\u01b0 duy v\u00e0 k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, gi\u00fap tr\u00ed \u00f3c lu\u00f4n nhanh nh\u1eb9n.<\/p>\n
D\u00e0nh ba ph\u00fat \u0111\u1ec3 nh\u1edb l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n trong qu\u00e1 kh\u1ee9, ch\u1eb3ng h\u1ea1n nh\u01b0 Th\u1ee9 S\u00e1u tu\u1ea7n tr\u01b0\u1edbc \u0111i \u0103n t\u1ed1i \u1edf qu\u00e1n n\u00e0o, th\u1ea3o lu\u1eadn c\u00f4ng vi\u1ec7c v\u1edbi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c th\u00e0nh t\u00edch ng\u00e0y h\u00f4m qua. Ghi nh\u1edb danh s\u00e1ch n\u0103m t\u1eeb v\u1ef1ng ng\u1eabu nhi\u00ean, \u0111\u1ee3i m\u1ed9t ph\u00fat v\u00e0 nh\u1ea9m l\u1ea1i. \u0110i\u1ec1u n\u00e0y t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 nh\u1edb l\u1ea1i khi luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean.<\/p>\n
Th\u1ef1c hi\u1ec7n b\u1ed1n ph\u00fat t\u00ednh nh\u1ea9m, th\u1ef1c hi\u1ec7n c\u00e1c ph\u00e9p t\u00ednh m\u00e0 kh\u00f4ng c\u1ea7n m\u00e1y t\u00ednh. Th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u1ec1 b\u1ea3ng c\u1eedu ch\u01b0\u01a1ng ho\u1eb7c ph\u00e9p t\u00ednh ph\u1ea7n tr\u0103m \u0111\u1ec3 r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u00ednh to\u00e1n v\u00e0 \u0111\u1ed9 nh\u1ea1y b\u00e9n c\u1ee7a tr\u00ed \u00f3c n\u00f3i chung.<\/p>\n
Th\u1ef1c h\u00e0nh thi\u1ec1n ch\u00e1nh ni\u1ec7m trong n\u0103m ph\u00fat. Ng\u1ed3i y\u00ean, nh\u1eafm m\u1eaft v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, \u0111\u1ec3 nh\u1eefng suy ngh\u0129 tr\u00f4i qua m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t.<\/p>\n
Th\u1ef1c hi\u1ec7n th\u1edf lu\u00e2n phi\u00ean b\u1eb1ng hai l\u1ed7 m\u0169i trong v\u00f2ng ba ph\u00fat. L\u1ea5y ng\u00f3n tay ch\u1eb7n m\u1ed9t l\u1ed7 m\u0169i, h\u00edt v\u00e0o th\u1eadt s\u00e2u qua l\u1ed7 m\u0169i c\u00f2n l\u1ea1i, \u0111\u1ed5i b\u00ean v\u00e0 th\u1edf ra. K\u1ef9 thu\u1eadt th\u1edf yoga n\u00e0y c\u00e2n b\u1eb1ng c\u1ea3 hai b\u00e1n c\u1ea7u n\u00e3o, t\u0103ng oxy v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 minh m\u1eabn c\u1ee7a tinh th\u1ea7n.<\/p>\n
\u0110\u1ecdc to trong b\u1ed1n ph\u00fat t\u1eeb m\u1ed9t cu\u1ed1n s\u00e1ch, b\u00e1o \u0111i\u1ec7n t\u1eed ho\u1eb7c t\u1ea1p ch\u00ed. \u0110i\u1ec1u n\u00e0y k\u00edch ho\u1ea1t nhi\u1ec1u v\u00f9ng n\u00e3o, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u0111\u1ecdc hi\u1ec3u, ph\u00e1t \u00e2m v\u00e0 t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung b\u1eb1ng l\u1eddi n\u00f3i.<\/p>\n
D\u00e0nh n\u0103m ph\u00fat \u0111\u1ec3 vi\u1ebft nh\u1eadt k\u00fd, ghi l\u1ea1i m\u1ecdi suy ngh\u0129 n\u1ea3y sinh m\u00e0 kh\u00f4ng do d\u1ef1. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3i t\u1ecfa s\u1ef1 r\u1ed1i tr\u00ed, k\u00edch th\u00edch s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng x\u1eed l\u00fd th\u00f4ng tin.<\/p>\n
Th\u1ef1c h\u00e0nh kh\u1eb3ng \u0111\u1ecbnh v\u00e0 h\u00ecnh dung trong b\u1ed1n ph\u00fat. L\u1eb7p l\u1ea1i nh\u1eefng kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c nh\u01b0 \u201cm\u00ecnh l\u00e0 ng\u01b0\u1eddi lu\u00f4n s\u1eafc s\u1ea3o v\u00e0 t\u1eadp trung\u201d v\u00e0 h\u00ecnh dung nh\u1eefng k\u1ebft qu\u1ea3 th\u00e0nh c\u00f4ng h\u00e0ng ng\u00e0y nh\u1eb1m nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 t\u00edch c\u1ef1c, ph\u00f2ng ng\u1eeba c\u0103ng th\u1eb3ng v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u1ef1 tin v\u00e0 s\u00e1ng su\u1ed1t.<\/p>\n
Th\u1ef1c hi\u1ec7n ph\u1ed1i h\u1ee3p g\u00f5 ng\u00f3n tay trong ba ph\u00fat. G\u00f5 ng\u00f3n tay c\u00e1i b\u1eb1ng t\u1eebng ng\u00f3n tay theo tr\u00ecnh t\u1ef1, t\u0103ng d\u1ea7n t\u1ed1c \u0111\u1ed9 v\u00e0 c\u1ed1 g\u1eafng s\u1eed d\u1ee5ng c\u1ea3 hai tay c\u00f9ng m\u1ed9t l\u00fac. \u0110i\u1ec1u n\u00e0y k\u00edch ho\u1ea1t c\u00e1c k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng tinh v\u00e0 ph\u1ed1i h\u1ee3p n\u00e3o, k\u00edch th\u00edch c\u00e1c \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh v\u00e0 ph\u1ea3n x\u1ea1.<\/p>\n
\u0110i b\u1ed9 ho\u1eb7c du\u1ed7i ng\u01b0\u1eddi trong n\u0103m ph\u00fat, t\u1eadp trung v\u00e0o c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh \u0111\u1ec3 n\u00e2ng cao s\u1ef1 t\u1ec9nh t\u00e1o v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, gi\u00fap t\u1eadp trung v\u00e0 gi\u1ea3m s\u1ef1 tr\u00ec tr\u1ec7.<\/p>\n
Cu\u1ed1i c\u00f9ng, d\u00e0nh hai ph\u00fat \u0111\u1ec3 h\u1ecdc m\u1ed9t t\u1eeb m\u1edbi m\u1ed7i ng\u00e0y, hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a t\u1eeb \u0111\u00f3 v\u00e0 s\u1eed d\u1ee5ng t\u1eeb \u0111\u00f3 trong c\u00e2u. \u0110i\u1ec1u n\u00e0y m\u1edf r\u1ed9ng v\u1ed1n t\u1eeb v\u1ef1ng, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng tr\u00f2 chuy\u1ec7n.<\/p>\n
The post C\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n c\u00f3 l\u1ee3i cho tr\u00ed n\u00e3o<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3, g\u1ed3m c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung trong m\u1ecdi c\u00f4ng vi\u1ec7c, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 tinh ch\u1ec9nh qu\u00e1 tr\u00ecnh suy ngh\u0129. Ch\u1ec9 c\u1ea7n d\u00e0nh t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat m\u1ed7i s\u00e1ng cho …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-56250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n